In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Walk||1|| 1:00:00|
| ||Run||2|| 49:00|| 1.86|| 3.0|
| ||Total||3|| 1:49:00|| 1.86|| 3.0|
Walk (Hawthorndene ) 1:00:00 
Walked around Turners to the forest, then decided to pop in to the folks to talk to Dad, then home up Sturt and Suffolk. Mia slept most of the way in the carrier. A lovely walk!
Run (Hawthorndene ) 21:00  3.0 km (7:00 / km)
My 3km loop. Legs were heavy after running yesterday, but I still nearly beat 21 mins - just 5 seconds faster! Once I beat it I'd better start running further- it's just hard to find the time, and it's going to get harder when Mia's fav babysitter starts working!
Run (Hawthorndene ) 28:00 
From home up to the top of Blackthorn, down across the oval and back up Sturt and the track to Scroop. Probably my longest run so far - I wish I felt fitter!
all weeks |