Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: FernWerm

In the last 7 days:

activity # timemileskm+m
  Walk1 1:00:00
  Run2 49:00 1.86 3.0
  Total3 1:49:00 1.86 3.0
«
1:00
0:00
WeThFrSaSuMoTu

Saturday Dec 3 #

Walk (Hawthorndene ) 1:00:00 [2]

Walked around Turners to the forest, then decided to pop in to the folks to talk to Dad, then home up Sturt and Suffolk. Mia slept most of the way in the carrier. A lovely walk!

Friday Dec 2 #

Run (Hawthorndene ) 21:00 [3] 3.0 km (7:00 / km)

My 3km loop. Legs were heavy after running yesterday, but I still nearly beat 21 mins - just 5 seconds faster! Once I beat it I'd better start running further- it's just hard to find the time, and it's going to get harder when Mia's fav babysitter starts working!

Thursday Dec 1 #

Run (Hawthorndene ) 28:00 [3]

From home up to the top of Blackthorn, down across the oval and back up Sturt and the track to Scroop. Probably my longest run so far - I wish I felt fitter!

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending
Training hours by activity
0123456789
10
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

all weeks | months | years | as calendar