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Training Log: FernWerm

In the last 7 days:

activity # timemileskm+m
  Walk1 27:00
  Run1 27:00 2.73(9:53) 4.4(6:08)
  Total2 54:00 2.73 4.4
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0:27
0:00
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Wednesday Jul 19 #

Run (Glenalta) 27:00 [3] 4.4 km (6:08 / km)

My knee has been hurting today so this was a slow jog with some walking at the start and down the stairs on Myrtle. My knee didn't hurt once I relaxed and stopped trying to brace myself (sort of falling and running at the same time). Might need to see a physio if it doesn't improve soon.

Monday Jul 17 #

Walk (Winns Rd) 27:00 [2]

Fast walk from M&Ds along the creek, up Winns Rd and back. My right knee hurts. :(

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