In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||4|| 2:32:00|| 14.91||(10:12)|| 24.0||(6:20)|
| ||Pilates||1|| 1:00:00|
| ||Total||4|| 3:32:00|| 14.91|| 24.0|
Run (Nookoo track) 35:00  5.3 km (6:36 / km)
Run (Frank smith ) 32:00  4.9 km (6:32 / km)
Run (Blackwood ) 40:00  6.3 km (6:21 / km)
Run to and from Blackwood for Pilates with Zara and Callum.
Pilates 1:00:00 
Pilates class at Blackwood gym. Waking up my dormant core muscles. :)
Run (Belair) 45:00  7.5 km (6:00 / km)
Ran the same way I walked last week, but from home. The flowers have already changed so much! The yellow star orchids that were so abundant last week are completely gone and now there are loads of donkey orchids- which I saw none of last week! Sad I won't be able to repeat the same run next week as I'll be back at work. Although I will be working from home on Tuesdays...
all weeks |