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Training Log: FernWerm

In the last 7 days:

activity # timemileskm+m
  Run3 2:04:00 13.42(9:14) 21.6(5:44)
  Cycling1 45:00
  Total4 2:49:00 13.42 21.6
«
0:53
0:00
ThFrSaSuMoTuWe

Tuesday Sep 18 #

Run (Short hilly loop) 28:00 [3] 4.8 km (5:50 / km)

Short morning run. My legs are tight from doing 2 runs on the weekend- they're not always used to that!

Monday Sep 17 #

Cycling (Commute ) 45:00 [3]

From Mitcham reserve to the city and back on my MTB.

Sunday Sep 16 #

Run (Belair ) 53:00 [3] 9.4 km (5:38 / km)

More orchid spotting.

Saturday Sep 15 #

Run (Belair Moorowie) 43:00 [3] 7.4 km (5:49 / km)

Nice run in the cold. Feeling pretty tired this weekend.

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