Training Log: dm
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 6 | 5:10:00 | ||||||||||
| Circuits | 2 | 28:00 | ||||||||||
| Total | 6 | 5:38:00 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Jan 18 #
Circuits 14:00 [2]
Running 25:00 [1]
Jog and exercises
Thursday Jan 17 #
Running 31:00 [1]
Running 35:00 [3]
E6 reps. Underestimated the coldness. Yr said -7 when dressing, thermometer said -10 (but it is warmed by the house) and then the one by the start said -16. Not as fast as usual, except the wu and wd that were quicker....
Wednesday Jan 16 #
Running 8:00 [3]
Up hill. Not very quick
Running 35:00 [1]
Tuesday Jan 15 #
Running 28:00 [1]
Running 42:00 [4]
Short Hills for a change. Not so quick in snow.
Monday Jan 14 #
Running 8:00 [5]
10 football pitches (failed to count to 8). 17-18s.
Running 30:00 [1]
Circuits 14:00 [2]
Sunday Jan 13 #
Running 51:00 [3]
90 30s in terrain.
Running 17:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 20 | |||||||||||
| Jan 13 | |||||||||||
| Jan 6 | |||||||||||
| Dec 30, 2018 | |||||||||||
| Dec 23, 2018 |
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