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Training Log: dm

In the last 7 days:

activity # timemileskm+m
  Running3 3:40:00
  Circuits2 20:00
  Total3 4:00:00
«
1:30
0:00
MoTuWeThFrSaSu

Wednesday Aug 16 #

Running 29:00 [1]

New route itw through vigelandspark

Running 45:00 [3]

Terrain tempo. Didn't have top gear

Running 16:00 [1]

Tuesday Aug 15 #

Running 29:00 [2]

Itw

Running 30:00 [1]

wu

Circuits 18:00 [3]

Monday Aug 14 #

Running 33:00 [2]

Circuits 2:00 [2]

Running 20:00 [4]

Short reps - 2' in fast terrain and failing daylight

Running 18:00 [1]

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