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Training Log: dm

In the last 7 days:

activity # timemileskm+m
  Running6 5:10:00
  Circuits2 28:00
  Total6 5:38:00
«
1:10
0:00
SuMoTuWeThFrSa

Friday Jan 18 #

Circuits 14:00 [2]

Running 25:00 [1]

Jog and exercises

Thursday Jan 17 #

Running 31:00 [1]

Running 35:00 [3]

E6 reps. Underestimated the coldness. Yr said -7 when dressing, thermometer said -10 (but it is warmed by the house) and then the one by the start said -16. Not as fast as usual, except the wu and wd that were quicker....

Wednesday Jan 16 #

Running 8:00 [3]

Up hill. Not very quick

Running 35:00 [1]

Tuesday Jan 15 #

Running 28:00 [1]

Running 42:00 [4]

Short Hills for a change. Not so quick in snow.

Monday Jan 14 #

Running 8:00 [5]

10 football pitches (failed to count to 8). 17-18s.

Running 30:00 [1]

Circuits 14:00 [2]

Sunday Jan 13 #

Running 51:00 [3]

90 30s in terrain.

Running 17:00 [1]

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Recent Weeks:

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Training hours by intensity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

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Training hours by activity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

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