Training Log: dm
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 3:22:00 | ||||||||||
| Cycling | 1 | 1:20:00 | ||||||||||
| Circuits | 1 | 16:00 | ||||||||||
| Total | 5 | 4:58:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Jul 2 #
Running 35:00 [3]
Steep hills in terrain
Running 35:00 [1]
Friday Jul 1 #
Running 1:10:00 [1]
Thursday Jun 30 #
Cycling 20:00 [1]
Cycling 1:00:00 [3]
Tuesday Jun 28 #
Running 35:00 [1]
Running 27:00 [4]
Hills on old ski jump at hk2
Monday Jun 27 #
Circuits 16:00 [2]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 3 | |||||||||||
| Jun 26 | |||||||||||
| Jun 19 | |||||||||||
| Jun 12 | |||||||||||
| Jun 5 |
all weeks | months | years | as calendar