Training Log: dm
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:18:00 | ||||||||||
| Total | 3 | 2:18:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Nov 11 #
Running 20:00 [1]
Running 34:00 [3]
Most of length. Almost swimming.
Saturday Nov 10 #
Running 16:00 [1]
Running 32:00 [3]
To Bjorndal and loop
Thursday Nov 8 #
Running 8:00 [5]
A few sprint hills
Running 28:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 11 | |||||||||||
| Nov 4 | |||||||||||
| Oct 28 | |||||||||||
| Oct 21 | |||||||||||
| Oct 14 |
all weeks | months | years | as calendar