Training Log: dm
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 3:40:00 | ||||||||||
| Circuits | 2 | 20:00 | ||||||||||
| Total | 3 | 4:00:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Wednesday Aug 16 #
Running 29:00 [1]
New route itw through vigelandspark
Running 45:00 [3]
Terrain tempo. Didn't have top gear
Running 16:00 [1]
Tuesday Aug 15 #
Running 29:00 [2]
Itw
Running 30:00 [1]
wu
Circuits 18:00 [3]
Monday Aug 14 #
Running 33:00 [2]
Circuits 2:00 [2]
Running 20:00 [4]
Short reps - 2' in fast terrain and failing daylight
Running 18:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 20 | |||||||||||
| Aug 13 | |||||||||||
| Aug 6 | |||||||||||
| Jul 30 | |||||||||||
| Jul 23 |
all weeks | months | years | as calendar