Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: dm

In the last 7 days:

activity # timemileskm+m
  Running4 3:03:20
  Orienteering Grønliasen1 1:00:00
  Total4 4:03:20
«
1:25
0:00
FrSaSuMoTuWeTh

Monday Aug 13 #

Running 16:00 [1]

Running tempo 43:20 [3]

Terrain tempo again. Into the night.

Sunday Aug 12 #

Running 5:00 [3]

sprints

Running 30:00 [1]

Saturday Aug 11 #

Orienteering Grønliasen 1:00:00 [3]

Day/night cp. Going quite well technicallly, tougher running

Running 25:00 [1]

Friday Aug 10 #

Running hills 40:00 [4]

Short hills, terrain route. 85-87, last 82. Good. + in

Running 24:00 [1]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training hours by activity
0123456789
10
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

all weeks | months | years | as calendar