Training Log: dm
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:03:20 | ||||||||||
| Orienteering Grønliasen | 1 | 1:00:00 | ||||||||||
| Total | 4 | 4:03:20 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Monday Aug 13 #
Running 16:00 [1]
Running tempo 43:20 [3]
Terrain tempo again. Into the night.
Sunday Aug 12 #
Running 5:00 [3]
sprints
Running 30:00 [1]
Saturday Aug 11 #
Orienteering Grønliasen 1:00:00 [3]
Day/night cp. Going quite well technicallly, tougher running
Running 25:00 [1]
Friday Aug 10 #
Running hills 40:00 [4]
Short hills, terrain route. 85-87, last 82. Good. + in
Running 24:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 19 | |||||||||||
| Aug 12 | |||||||||||
| Aug 5 | |||||||||||
| Jul 29 | |||||||||||
| Jul 22 |
all weeks | months | years | as calendar