Training Log: dm
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:43:00 | ||||||||||
| Total | 3 | 2:43:00 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Thursday Jul 2 #
Running 48:00 [1]
To branntårn. Tired
Wednesday Jul 1 #
Running 50:00 [1]
To branntårn via a lower route
Tuesday Jun 30 #
Running 41:00 [3]
Path reps Ljankollen then to g. Between poor and ok
Running 24:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | | ||||||||||
| Jun 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | | ||||||||||
| Jun 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 5 | |||||||||||
| Jun 28 | |||||||||||
| Jun 21 | |||||||||||
| Jun 14 | |||||||||||
| Jun 7 |
all weeks | months | years | as calendar