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Training Log: dm

In the last 7 days:

activity # timemileskm+m
  Running4 3:01:00
  Orienteering Grønliasen2 1:31:00
  Circuits1 26:00
  Total5 4:58:00
«
1:25
0:00
SuMoTuWeThFrSa

Thursday Jan 19 #

Running 25:00 [1]

Running 40:00 [3]

tempo w harder sections on the black strip from Klementsrud and back. Worked ok

Wednesday Jan 18 #

Running 24:00 [1]

Orienteering Grønliasen 36:00 [2]

Reran dan - in reverse. Did much better, took 9' less and never too far from line

Tuesday Jan 17 #

Running 46:00 [3]

Terrain reps. Watch ran out of battery after a 6'06 first hill

Running 16:00 [1]

Monday Jan 16 #

Circuits 26:00 [2]

Extra exercise

Sunday Jan 15 #

Orienteering Grønliasen 55:00 [3]

sævig, 3's starting w c2. Felt stronger

Running 30:00 [1]

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