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Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Run3 2:42:41
  Strength/Conditioning2 1:05:00
  Bike1 40:00
  Flexibility/Balance/Physio2 30:00
  X-trainer2 20:00
  Total6 5:17:41
  [1-5]6 4:47:41
averages - sleep:6.3 weight:70.8kg
«
1:07
0:00
MoTuWeThFrSaSu

Sunday Jan 22 #

Run race (orienteering) 42:41 [3]
slept:6.0 shoes: Swoops(2)

Brandon Wood 4.7km Green
Icy but air temp not too bas at the start - decent run with a few errors among the thickets - running on a bearing was a bit dodgy though ie couldn't keep to it

Run warm up/down 25:00 [2]
shoes: Swoops(2)

Saturday Jan 21 #

Strength/Conditioning 30:00 [1]
slept:6.0 weight:71kg

X-trainer 10:00 [2]

Friday Jan 20 #

Note
slept:6.0 weight:70.4kg (rest day)

busy day and couldn't be bothered

Thursday Jan 19 #

Run race (orienteering) 1:00:00 [2]
slept:6.0 weight:70.6kg shoes: Swoops(2)

Hartlebury WEE - couldn't see as light was reflecting off fine mist, really struggled and regularly got stuck in dead end gorse

Wednesday Jan 18 #

Bike 40:00 [1]
slept:6.0 shoes: Trek MTB

RSPB

Flexibility/Balance/Physio 15:00 [0]

X-trainer 10:00 [2]

Tuesday Jan 17 #

Flexibility/Balance/Physio 15:00 [0]
slept:6.0

Strength/Conditioning (general) 35:00 [1]

Monday Jan 16 #

Run 35:00 [3]
slept:8.0 weight:71kg shoes: NB v1

Vernon rd - 1.4km circuit x3
7.37, 7.16, 7.03
+ 1.6 km there/back
=5.8km total

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