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Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Walk1 2:30:00 8.0(18:45) 12.88(11:39)
  Run2 1:59:46
  Bike1 40:00
  Strength/Conditioning1 10:00
  Total5 5:19:46 8.0 12.88
averages - sleep:6.3 weight:71.6kg
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2:30
0:00
WeThFrSaSuMoTu

Sunday Mar 26 #

Run race 52:48 [3]
slept:6.0 shoes: Mudclaw300

Bentley Woods - Midland champs - M60s 5.8km
surprisingly 1st by 8mins, 19 mins ahead of MikeF
reckon I could have shave a few mins off due to silly errors (also lost glasses) and gone comfortably under 50

Run warm up/down 10:00 [1]
shoes: Mudclaw300

Saturday Mar 25 #

Run race 46:58 [4]
slept:6.5 weight:71.8kg shoes: NB v2

Rugby Urban - 5km
mispunched :-(

Run warm up/down 10:00 [2]
shoes: NB v2

Friday Mar 24 #

Bike (offroad) 40:00 [2]
slept:6.0 shoes: Schwinn MTB

RSPB

Thursday Mar 23 #

Walk 2:30:00 [1] 8.0 mi (18:45 / mi)
slept:7.0 (injured)

back still not quite right so i'm giving it another day
delivering rspb leaflets to schools

Wednesday Mar 22 #

Strength/Conditioning 10:00 [4]
slept:6.0 weight:71.4kg

2x
pressups, crunches, squats,
curls, plank/sideplank, romaniandeadlifts

Note
(injured)

back hurts after this mornings strength session

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