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Attackpoint - performance and training tools for orienteering athletes

Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Walk2 5:15:00
  Run3 2:15:27 3.11 5.0
  Flexibility/Balance/Physio2 55:00
  Strength/Conditioning1 45:00
  Total8 9:10:27 3.11 5.0
averages - sleep:6.6 weight:69kg
«
3:30
0:00
WeThFrSaSuMoTu

Tuesday Jan 22 #

10 AM

Walk 3:30:00 [1]
slept:7.0 weight:69kg shoes: NB v2

planning JQ NSL

Monday Jan 21 #

9 AM

Flexibility/Balance/Physio 25:00 [1]

6 PM

Strength/Conditioning 45:00 [2]
slept:7.5 weight:69kg

Sunday Jan 20 #

11 AM

Run race (orienteering) 47:46 [3]
slept:7.0 weight:69kg shoes: Inov dobs

Boreatton WML Green 4.3k
cold n drizzly - yuk!
couldn't find the start triangle on the map and then immediately lost contact on path route to 1 - doh!
Lots of brambles slowing me to a walk in many places else i'd have been flat on my face.
1:5000 map difficult to read in the PGL camp esp through misty/rainy glasses
High ham/piriformis pain towards the end- need to get on top of this again!

Run warm up/down 5:00 [1]

Saturday Jan 19 #

9 AM

Run race (Parkrun) 25:11 [4] 5.0 km (5:02 / km)
slept:4.0 shoes: NB v3

Perry hall Parkrun from the back

Run warm up/down 5:00 [1]

Friday Jan 18 #

9 AM

Walk 1:45:00 [2]
slept:7.0 shoes: Salomon Tibai GTX

effin cold walk to RSPB
6 PM

Flexibility/Balance/Physio 30:00 [1]

Thursday Jan 17 #

6 PM

Run race (orienteering) 37:30 [3]
slept:7.0 shoes: Inov dobs

Castlemorton Common WEE - couldn't see owt so just bumbled around a few trying not to fall over

Run warm up/down 15:00 [2]
shoes: Inov dobs

to/from start/finish

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