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Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Walk2 2:15:00 6.04(22:21) 9.72(13:53) 235
  Flexibility/Mobility3 1:05:00
  Strength&Conditioning2 1:00:00
  Circuits1 50:00
  Run1 50:00 3.73(13:25) 6.0(8:20) 365
  Total9 6:00:00 9.77 15.72 600
averages - weight:68.9kg
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Thursday Jun 13 #

9 AM

Flexibility/Mobility (stretching/rollering) 25:00 [1]
weight:68.6kg

Wednesday Jun 12 #

8 AM

Flexibility/Mobility 25:00 [1]
weight:69kg (injured)

i'm fat, whatever the scales say - proper belly
Bakers cyst still problematic
7 PM

Run hills 50:00 [3] 6.0 km (8:20 / km) +365m 6:23 / km
shoes: Mudclaw Blue

Pontesbury FR tail end
felt dreadful - could barely run on the flat, could barely walk up the hill, legs didnt want to do downhill at all

Tuesday Jun 11 #

9 AM

Strength&Conditioning 30:00 [2]

2x 10mins rower (4.3km) and a bash on the leg extn m/c
11 AM

Walk 1:35:00 [3] 6.5 km (14:37 / km) +235m 12:23 / km
weight:69kg shoes: Roclite 275 Grey 10.5

Mayfair walk to Bodbury ring & Cwmdale
6 PM

Circuits 30:00 [4]

Circuits warm up/down 20:00 [2]

Sunday Jun 9 #

12 PM

Walk 40:00 [2] 2.0 mi (20:00 / mi)
shoes: Roclite 275 Grey 10.5

the yew tree with bob & yvonne

Saturday Jun 8 #

9 AM

Flexibility/Mobility 15:00 [1]

Friday Jun 7 #

6 PM

Strength&Conditioning (weights) 30:00 [2]

legs

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