Training Log: harley
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk | 2 | 3:45:00 | 11.46 | (19:38) | 18.45 | (12:12) | 390 | |||||
| Run | 2 | 1:42:46 | 7.01 | 11.28 | 227 | |||||||
| Bike | 1 | 1:20:00 | 16.16 | (4:57) | 26.0 | (3:05) | 319 | |||||
| Strength&Conditioning | 1 | 50:00 | ||||||||||
| Total | 6 | 7:37:46 | 34.63 | 55.73 | 936 | |||||||
| averages - weight:68kg | ||||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||
Saturday May 27 #
1 PM
Run (Orienteering) 29:52 [3] 5.17 km (5:47 / km) +88m 5:19 / km
shoes: Salomon senseride2
SinS day 1 - Telford town pk & Randlay, 3.7km Lt Green
Sunny & HOT
Sunny & HOT
Run warm up/down 10:00 [1]
Friday May 26 #
10 AM
Strength&Conditioning (kettlebells) 50:00 [3]
Thursday May 25 #
6 PM
Run (Orienteering) 57:54 [3] 6.11 km (9:29 / km) +139m 8:31 / km
weight:68kg shoes: Oroc 280
Dudmaston SEE - sunny & warm, stuffed 2 and 11 big time
Run warm up/down 5:00 [1]
Wednesday May 24 #
5 PM
Walk 2:00:00 [2] 9.7 km (12:22 / km) +200m 11:13 / km
shoes: Roclite 275 Grey
marshalling batch bash
Tuesday May 23 #
5 PM
Walk 1:45:00 [2] 8.75 km (12:00 / km) +190m 10:49 / km
shoes: Inov Terraultra 260
CS to AS up to Jinlye down to Yew Tree & home
Monday May 22 #
3 PM
Bike 1:20:00 [2] 26.0 km (3:05 / km) +319m 2:54 / km
shoes: Bianchi
Shrewsbury rlwy station to CS via Pitchford & Acton Burnell
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| May 28 | | |||||||||||||||||
| May 21 | | |||||||||||||||||
| May 14 | | |||||||||||||||||
| May 7 | | |||||||||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| May 28 | | |||||||||||||||||
| May 21 | | |||||||||||||||||
| May 14 | | |||||||||||||||||
| May 7 | | |||||||||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| May 28 | | |||||||||||||||
| May 21 | | |||||||||||||||
| May 14 | | |||||||||||||||
| May 7 | | |||||||||||||||
| Apr 30 | |
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