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Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Walk1 2:00:00 4.97(24:08) 8.0(15:00)
  Bike1 1:50:00
  Run2 1:41:11 6.21 10.0 100
  Flexibility/Balance/Physio4 1:30:00
  Strength/Conditioning2 1:15:00
  Circuits1 1:00:00
  Total7 9:16:11 11.18 18.0 100
  [1-5]7 8:46:11
averages - sleep:7.3 weight:68.3kg
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Thursday Sep 20 #

10 AM

Flexibility/Balance/Physio 25:00 [1]

Strength/Conditioning 30:00 [2]

Wednesday Sep 19 #

Bike (off-road) 1:50:00 [2]
slept:8.0 shoes: Ramin 3

windy potter up the canal to the Arbo for coffee

Flexibility/Balance/Physio (massage) 30:00 [0]

Tuesday Sep 18 #

10 AM

Walk 2:00:00 [1] 8.0 km (15:00 / km)
slept:7.0 weight:68kg (injured)

SV breakfast
5 PM

Flexibility/Balance/Physio 30:00 [1]

Monday Sep 17 #

Circuits 1:00:00 [4]
slept:7.0 weight:68.6kg (injured)

l.achilles hurting so tempered some of the exercises

Strength/Conditioning 45:00 [2]

Sunday Sep 16 #

Run race 51:11 [3] 10.0 km (5:07 / km) +100m 4:52 / km
(injured) shoes: NB v2

Handsworth park 10k - sunny & warm but windy
l.achilles making itself known
starting from the back again as usual

Flexibility/Balance/Physio 5:00 [1]

10 AM

Run warm up/down 20:00 [2]
slept:7.0 shoes: NB v2

to/from HPark 10k

Run warm up/down 30:00 [1]
shoes: NB v2

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