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Attackpoint - performance and training tools for orienteering athletes

Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Walk6 6:40:00
  Flexibility/Balance/Physio3 1:20:00
  Strength/Conditioning2 35:00
  Other1 15:00
  Total6 8:50:00
  [1-5]6 7:30:00
«
2:40
0:00
TuWeThFrSaSuMo

Sunday Aug 20 #

Walk 1:00:00 [1]

to the diamond league

Saturday Aug 19 #

Walk 1:00:00 [1]

brisk walk around Earlswood Lakes

Friday Aug 18 #

Walk 1:40:00 [2]

RSPB

Thursday Aug 17 #

Flexibility/Balance/Physio 25:00 [0]

Strength/Conditioning 15:00 [1]

Walk hills 2:00:00 [2]

clent

Wednesday Aug 16 #

Walk 40:00 [1]

hill top

Flexibility/Balance/Physio 30:00 [0]

glutes

Tuesday Aug 15 #

Strength/Conditioning 20:00 [1]

glutes

Other (run drills) 15:00 [2]

Flexibility/Balance/Physio (massage) 25:00 [0]

Walk 20:00 [1]

Note

BG 5.7mmol preprandial 5.5mmol after 2hrs :-/

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Recent Weeks:

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Training hours by intensity
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Aug 20
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Training hours by activity
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16
Aug 20
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160
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