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Attackpoint - performance and training tools for orienteering athletes

Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Bike2 4:00:00
  Run2 1:43:43
  X-trainer1 30:00
  Circuits2 25:00
  Walk1 25:00
  Total4 7:03:43
averages - sleep:6.4 weight:70.9kg
«
2:10
0:00
SuMoTuWeThFrSa

Thursday Feb 23 #

Circuits 15:00 [4]
slept:5.5 weight:71.4kg

3x
pressups, crunches, squats,
curls, plank, romdeadlifts

Run race (Orienteering) 56:30 [3]
shoes: NB v2

Bham NSL in the rain map disintegrated legs got cold

Walk 25:00 [1]

Wednesday Feb 22 #

X-trainer 30:00 [1]
slept:7.5 weight:71kg

Run race (orienteering) 47:13 [3]
shoes: Swoops(2)

COBOC nite 7s - Sutton Pk - 3.3km
lost 18 mins on 2 controls :-(

Tuesday Feb 21 #

Note
(rest day)

a sort of do we don't we day which meant we did nowt

Monday Feb 20 #

Bike 2:00:00 [1]
slept:6.0 weight:71kg shoes: Bianchi CX

out to blackroot bistro

Circuits 10:00 [4]

2x
pressups, crunches, squats,
curls, plank, romdeadlifts

Sunday Feb 19 #

Bike 2:00:00 [2]
slept:6.5 weight:70.4kg shoes: Trek MTB

Cannock Chase
Maquis drive - ununtended loop - sherbrooke valley - barley mow - return
v.mild - overcast

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