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Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Walk2 3:55:00 14.9(15:46) 23.98(9:48)
  Bike1 2:00:00 15.0(8:00) 24.14(4:58)
  Strength&Conditioning2 1:15:00
  Flexibility/Mobility3 35:00
  Total8 7:45:00 29.9 48.12
averages - weight:69.8kg
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2:35
0:00
FrSaSuMoTuWeTh

Thursday Mar 4 #

6 PM

Strength&Conditioning 35:00 [2]

core glutes quads shoulders
another cold damp day

Wednesday Mar 3 #

Note

due to go on bike w AH but , 3C and wet so did decorating

Tuesday Mar 2 #

Note

lovely day working in garden
8 PM

Flexibility/Mobility (stretching) 15:00 [1]

Monday Mar 1 #

Strength&Conditioning 40:00 [2]

Sunday Feb 28 #

9 AM

Flexibility/Mobility 10:00 [1]

10 AM

Walk 2:25:00 [2] 9.9 mi (14:39 / mi)
shoes: Roclite315-4 red

SV loop in reverse

Saturday Feb 27 #

8 AM

Flexibility/Mobility 10:00 [1]

9 AM

Walk 1:30:00 [2] 5.0 mi (18:00 / mi)
shoes: Soil Shakers

sv priory pools in the sun

Friday Feb 26 #

10 AM

Bike 2:00:00 [2] 15.0 mi (8:00 / mi)
weight:69.8kg shoes: Ramin 3

SV, Q3, Redhouse, water lane, VC with AndyH - sunny

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