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Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Bike1 1:00:00 8.7(6:54) 14.0(4:17)
  Strength&Conditioning1 50:00
  Run1 45:00 4.29 6.9 125
  Other1 30:00
  Flexibility/Mobility2 20:00
  Total6 3:25:00 12.99 20.9 125
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Monday May 16 #

5 PM

Strength&Conditioning 50:00 [2]

Sunday May 15 #

11 AM

Flexibility/Mobility (balance) 5:00 [1]

1 PM

Run 40:00 [3] 6.9 km (5:48 / km) +125m 5:19 / km
shoes: Salomon senseride2

hill top heath priory pool m5 bridge back
felt surprisingly good, legs doing circles, had to peg it back

Run warm up/down (drills) 5:00 [1]

6 PM

Flexibility/Mobility (stretching/rollering) 15:00 [1]

Saturday May 14 #

11 AM

Other 30:00 [1]

sawing logs
2 PM

Bike (Off road) 1:00:00 [3] 14.0 km (4:17 / km)
shoes: Sabre Venom cx/mtb

Hilltop priory narnia minersx3 forge known hill top

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