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Training Log: harley

In the last 7 days:

activity # timemileskm+m
  Walk3 5:30:00 15.53(21:15) 25.0(13:12)
  Run4 3:49:29 3.11 5.0
  Strength/Conditioning3 1:50:00
  Flexibility/Balance/Physio3 1:10:00
  Bike1 40:00
  Total13 12:59:29 18.64 30.0
  [1-5]12 12:29:29
averages - sleep:6.7 weight:67.9kg
«
2:45
0:00
WeThFrSaSuMoTu

Tuesday Nov 20 #

10 AM

Walk 1:30:00 [2] 7.0 km (12:51 / km)
slept:7.0 weight:68kg shoes: Salomon Tibai GTX

SV brekkie

Monday Nov 19 #

9 AM

Strength/Conditioning 1:00:00 [4]
slept:7.0

HLC Broutal Impact
abs are getting better so managed as bit on the final ex
12 PM

Flexibility/Balance/Physio (massage) 30:00 [0]

6 PM

Flexibility/Balance/Physio 25:00 [1]

Strength/Conditioning (physio exs) 20:00 [1]

Sunday Nov 18 #

Walk 2:30:00 [1] 10.0 km (15:00 / km)
slept:6.0 weight:68kg shoes: Salomon Tibai GTX

The Lenches with D&C

Saturday Nov 17 #

9 AM

Run race 24:29 [3] 5.0 km (4:54 / km)
slept:7.0 weight:68kg shoes: Saucony peregrine 4

Sandwell Valley parkrun - starting from back - actual time 23.55
66.10% 7th agegrade 23rd overall

Run warm up/down 30:00 [2]
shoes: Saucony peregrine 4

7 PM

Run race (orienteering) 45:00 [2]
shoes: Swoops - Blue

Sutton Park Night O
Couldn't find owt !

Friday Nov 16 #

10 AM

Bike 40:00 [2]
slept:6.0 weight:68kg shoes: Bianchi

RSPB

Thursday Nov 15 #

Flexibility/Balance/Physio 15:00 [1]

11 AM

Walk 1:30:00 [2] 8.0 km (11:15 / km)
slept:7.0 weight:67.6kg shoes: Salomon Tibai GTX

SV for brunch
7 PM

Run 1:00:00 [2]
shoes: NB v3

clem dench group

Wednesday Nov 14 #

2 AM

Strength/Conditioning (weights) 30:00 [3]

squats, leg xtn, press-ups, bicepcurls, dumbbell press
7 PM

Run intervals (long intervals) 30:00 [4]
shoes: NB v3

4x
1 km at 5k+ pace, 300m recovery

Run warm up/down 40:00 [2]
shoes: NB v3

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