Training Log: Ken_peeters

Running warm up/down 11:17 [1] 2.09 km (5:24 / km)
ahr:127 max:141 shoes: VJ Integrator

Warming up before middle distance at Geel, Bel

Orienteering race 38:40 [4] *** 8.15 km (4:45 / km) +50m 4:36 / km
ahr:171 max:180 spiked:26/29c shoes: VJ Integrator

Middle distance at Geel Bel. Felt my legs of yesterday. Didn't puch at all. Tried to orienteer good but made big mistake at 15th control. The short legs were also very difficult for me. Not 100% concentrated.

Map

Result

Splits

Running warm up/down 9:34 [1] 1.97 km (4:51 / km) +20m 4:37 / km
ahr:149 max:174 shoes: Asics GT-2150

Warming up before physical test at Zonienwoud.

Running tempo 50:51 [5] 13.75 km (3:42 / km) +140m 3:31 / km
ahr:177 max:184 shoes: Asics GT-2150

Physical test. Started too fast. Trid to run with Fabien and Pieter. Realised very soon this was too fast for me. Then ran alone till the 4 round. I waited a bit for Bart and Michel. This felt good to slow down for some time. From there I ran together with Bart changing head. Had 40 sec left at the finish. Good feeling. Unfortunatly some very good orienteerers didn't made the limit. These people we can not exclude from selection, because in the terrain they are very good. The second trial on 19th of April I will be there to support them and ran with them. I really want them to be part of the team.

Result

Running warm up/down 20:37 [1] 2.95 km (6:59 / km) +20m 6:46 / km
ahr:129 max:151 shoes: Asics GT-2150

Cooling down after physical test.

Note
(rest day)

Today a rest day. Tomorrow physical test.

Running 49:25 [2] 9.15 km (5:24 / km) +70m 5:12 / km
ahr:126 max:151

Very slow training starting at the lab.

Running long 1:25:01 [2] 18.04 km (4:43 / km) +215m 4:27 / km
ahr:143 max:172 shoes: Asics GT-2150

Decided to not partcipate at half marathon because I still suffer a bit a cold and an intensive run like that could ruin saturdays physical test. Decided to go for an easy long run towards Kesselberg and Holsbeek. Legs are feeling very good. Tomorrow one short training and then hopefully I will reach the limit next saturday.

swimming 32:54 [3] 1.3 km (25:18 / km)

Swimming together with Valerie at sportoase.

Running 20:06 [3] 4 km (5:02 / km) +30m 4:51 / km
ahr:134 max:143 shoes: Asics GT-2150

4 rounds on track together with Jeroen H. before SLOK training.

Running 1:06:20 [3] 13.48 km (4:55 / km) +115m 4:43 / km
ahr:136 max:185 shoes: Asics GT-2150

SLOK training. Me, Jeroen H., Wouter L. Hans T., Dries VDK en Joost T. did the long tour. We did one acceleration uphill.