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Attackpoint - performance and training tools for orienteering athletes

Training Log: GRennie

In the last 7 days:

activity # timemileskm+m
  Ultimate practice2 2:00:00
  Orienteering2 1:21:48 8.2(9:58) 13.2(6:12) 341
  Total4 3:21:48 8.2 13.2 341
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Wednesday Mar 22 #

Orienteering 26:03 [3] 4.91 km (5:18 / km) +125m 4:42 / km

WET Princess park - fun route choice course. Definitely have some heavy legs from the last few days.

Tuesday Mar 21 #

Ultimate practice 1:00:00 [2]

Usual

Monday Mar 20 #

Ultimate practice 1:00:00 [2]

2 hr frisbee practice

Sunday Mar 19 #

Orienteering 55:45 [3] 8.29 km (6:43 / km) +216m 5:57 / km

WJR Silver Valley - Couple little bobbles 30s maybe a min. Pretty good otherwise. Was pleased with my ability to push myself when on the roads

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