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Attackpoint - performance and training tools for orienteering athletes

Training Log: GRennie

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:17:03 11.56(11:51) 18.6(7:22) 682
  Ultimate practice1 45:00
  Total3 3:02:03 11.56 18.6 682
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Wednesday May 24 #

Orienteering 19:56 [3] 4.08 km (4:53 / km) +115m 4:17 / km

3 out of 4 loops at the WET, too much time socializing and selling shirts.
Could feel my hamstring a bit. Very worried about the weekend :(

Monday May 22 #

Ultimate practice 45:00 [2]

First practice ever in a reversible, gorgeous evening. Hammy felt okay.

Last full practice of the year :o

Sunday May 21 #

Orienteering 1:57:07 [3] 14.52 km (8:04 / km) +567m 6:45 / km

Sage Stomp Long. I just died in the heat... Big mistake on 5 and then a poor route with a little mistake to 8. Otherwise decent just slooowwww.

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