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Training Log: GRennie

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:52:42 9.76(11:33) 15.71(7:10) 348
  Running1 2:06 0.12(16:54) 0.2(10:30) 85
  Total2 1:54:48 9.89(11:37) 15.91(7:13) 433
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Friday Aug 10 #

Orienteering 1:02:10 [3] 8.75 km (7:06 / km) +64m 6:51 / km
(sick)

Went to the spectator race. Like a longish middle/classic. Super nice/fun/open easy to run. Just took it slow though. Feeling quite tired.

Running 2:06 [5] 0.2 km (10:30 / km) +85m 3:22 / km

Strava Segment sniping with Raphael. 200m uphill sprint. Got fifth place on the leaderboard by 1 second!! (The top three results are faked though). That settles that week long discussion.

Thursday Aug 9 #

Orienteering 50:32 [4] 6.96 km (7:16 / km) +284m 6:02 / km
(sick)

WOC Relay third leg. Not my cleanest effort and slow, not feeling good still but better than yesterday at least. Would have been nice to have a sturdier race but didn't lose us any places at least.

Also won the finish chute leg over all runners, just for giggles.

GPS: https://www.tulospalvelu.fi/gps/2018wocRelayM3/

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