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Training Log: GRennie

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:24:01 10.19(8:15) 16.4(5:07) 164
  Running1 45:30 6.24(7:18) 10.04(4:32) 115
  Yoga1 30:00
  Gym Workout1 30:00
  Core1 15:00
  Total4 3:24:31 16.43 26.44 279
  [1-5]3 2:24:31
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Thursday Feb 21 #

Running 45:30 [3] 10.04 km (4:32 / km) +115m 4:17 / km

Golf Course, ClockWise though, only done that once - in September. considerably slower today but lets blame it on the icy sections.

Wednesday Feb 20 #

Orienteering 38:20 [2] 6.21 km (6:10 / km) +37m 6:00 / km

Placing and Retrieving flags for my last minute WET at Granville Island. Quite a fun area - would have like to have raced it haha

Yoga 30:00 [0]

Just did 'The Quickie' as it was only me :(

Core 15:00 [1]

Tuesday Feb 19 #

Gym Workout 30:00 [0]

Sunday Feb 17 #

Orienteering 15:06 [4] 3.33 km (4:32 / km) +37m 4:18 / km

2 person forked race at Kensington - Fun format, I was ranked first from day 1 which put me as last started with Jan Erik. Definitely made me push more but he still dropped me after 12 no problem.

Orienteering 15:08 [4] 3.27 km (4:38 / km) +48m 4:19 / km

Setup BCIT - Clean just a little Slow.

Orienteering 15:27 [3] 3.59 km (4:18 / km) +42m 4:04 / km

Chase BCIT - In a train with Adam, Will, Micheal, and Dusty so not much navigating. Tough run though!

3rd overall for the weekend! Highest I've place in many years (6?) so that was nice. Maybe running over the winter helps?...

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