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Training Log: GRennie

In the last 7 days:

activity # timemileskm+m
  Running3 3:05:52 19.7(9:26) 31.7(5:52) 754
  Biking1 50:20 11.07(4:33) 17.82(2:49) 113
  Yoga1 45:00
  Orienteering1 11:13 1.66(6:46) 2.67(4:12) 7
  Total4 4:52:25 32.43 52.19 874
  [1-5]3 4:07:25
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Saturday May 15 #

Yoga 45:00 [0]

Friday May 14 #

Running 38:21 [2] 6.85 km (5:36 / km) +28m 5:29 / km

To and from Herbert Park

Orienteering 11:13 [4] 2.67 km (4:12 / km) +7m 4:09 / km

MapRun course at Herbert Park. Only a 1:2500 map though so things were coming up really quick.

Thursday May 13 #

Note

Exhausted, probably need a better nights sleep after a hill workout that turns into a long run.

Wednesday May 12 #

Biking 27:02 [1] 8.77 km (3:05 / km) +94m 2:56 / km

To Marlay. Chose to ride because traffic looked bad and biking would be faster. Rain didn't look too bad. It was. Got absolutely soaked.

Running 1:51:55 [3] 18.62 km (6:01 / km) +706m 5:03 / km

6 min up the road the 3 x Angohus hill: 5:32, 5:39, 5:28. Then bonus up to Fairy Castle because all of a sudden it was a beautiful evening.

Biking 23:18 [1] 9.05 km (2:34 / km) +19m 2:33 / km

Home

Monday May 10 #

Running 35:36 [1] 6.23 km (5:43 / km) +20m 5:37 / km

Morning recovery run. Feet and hip not super happy.

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