Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: izzie

In the last 7 days:

activity # timemileskm+m
  swimming1 55:00
  weights1 45:00
  run1 43:00 4.97(8:39) 8.0(5:23)
  elliptical trainer1 20:00
  Total3 2:43:00 4.97 8.0
«
1:05
0:00
MoTuWeThFrSaSu

Thursday Apr 27 #

swimming 55:00 [2]

2200m - right shoulder bugged me a bit

Wednesday Apr 26 #

run 43:00 [2] 8.0 km (5:23 / km)

First run without stopping since injury! Yeah!

Monday Apr 24 #

elliptical trainer 20:00 [2]

warmup before weights

weights 45:00 [3]

« Earlier

Recent Comments

more...

Injuries

KneeLigament tear79+days
ShoulderOther366+days
FootAnkle Sprain498+days
FootAnkle Sprain1,412+days
FootOther1,717+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training miles by activity
051015202530354045
50
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar