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Training Log: Adrian Hamouda

In the last 7 days:

activity # timemileskm+m
  Running2 45:00 6.8(6:37) 10.94(4:07)
  Total2 45:00 6.8(6:37) 10.94(4:07)
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Friday Aug 17 #

Running 23:45 [3] 3.65 mi (6:30 / mi)
shoes: Peg 34 #2

Still really sore

Wednesday Aug 15 #

Running 21:15 [3] 3.15 mi (6:45 / mi)
shoes: Peg 34 #2

Got crushed by a crossfit class

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  • Feb 20, 2065 [2,426w, 4d]: free counters

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