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Training Log: Adrian Hamouda

In the last 7 days:

activity # timemileskm+m
  Running1 43:03 6.0(7:11) 9.66(4:28)
  Total1 43:03 6.0(7:11) 9.66(4:28)
«
0:43
0:00
MoTuWeThFrSaSu

Wednesday Sep 23 #

Running 43:03 [3] 6.0 mi (7:11 / mi)
ahr:152 max:169 shoes: Pegasus 36

156, 186
Getting dark in the mornings now

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  • Feb 20, 2065 [2,316w, 5d]: free counters

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