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Training Log: Adrian Hamouda

In the last 7 days:

activity # timemileskm+m
  Running2 49:01 7.1(6:54) 11.43(4:17)
  Total2 49:01 7.1(6:54) 11.43(4:17)
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0:28
0:00
FrSaSuMoTuWeTh

Saturday Jan 12 #

Running 28:19 [3] 4.1 mi (6:54 / mi)
shoes: Pegasus 35

Felt awful

Friday Jan 11 #

Running 20:42 [3] 3.0 mi (6:54 / mi)
shoes: Pegasus 35

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  • Feb 20, 2065 [2,405w, 1d]: free counters

Recent Weeks:

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Training hours by intensity
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10
Jan 13
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Dec 30, 2018
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Training hours by activity
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10
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018
Dec 16, 2018

Week
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Training miles by activity
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Jan 13
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Dec 30, 2018
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