Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Adrian Hamouda

In the last 7 days:

activity # timemileskm+m
  Running3 1:29:07 13.65(6:32) 21.97(4:03)
  Total3 1:29:07 13.65(6:32) 21.97(4:03)
«
0:39
0:00
FrSaSuMoTuWeTh

Sunday Sep 17 #

Running 39:47 [3] 6.0 mi (6:38 / mi)
shoes: Peg 34

Before the Bills game :/

Saturday Sep 16 #

Running 24:15 [3] 3.65 mi (6:39 / mi)
shoes: Peg 34

Friday Sep 15 #

Running 25:05 [3] 4.0 mi (6:16 / mi)
shoes: Peg 34

« Earlier

Recent Comments

more...

Reports

Search Log


  • Feb 20, 2065 [2,474w, 1d]: free counters

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 17
Sep 10
Sep 3
Aug 27
Aug 20

Week
Ending
Training hours by activity
0123456789
10
Sep 17
Sep 10
Sep 3
Aug 27
Aug 20

Week
Ending
Training miles by activity
051015202530354045
50
Sep 17
Sep 10
Sep 3
Aug 27
Aug 20

all weeks | months | years | as calendar