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Training Log: Adrian Hamouda

In the last 7 days:

activity # timemileskm+m
  Running5 2:57:25 25.2(7:02) 40.56(4:22)
  Total5 2:57:25 25.2(7:02) 40.56(4:22)
«
1:02
0:00
SaSuMoTuWeThFr

Thursday Apr 27 #

Running 23:50 [3] 3.5 mi (6:49 / mi)
shoes: Pegasus 33 #3

In the morning before leaving for NYC

Wednesday Apr 26 #

Running 34:21 [3] 5.1 mi (6:44 / mi)
shoes: Pegasus 33 #3

So tired after lifting legs in the morning.

Monday Apr 24 #

Running 32:59 [3] 5.1 mi (6:28 / mi)
shoes: Pegasus 33 #3

Sunday Apr 23 #

Running 37:50 [3] 4.0 mi (9:28 / mi)
shoes: Pegasus 33 #3

Running 24:30 [3] 4.0 mi (6:08 / mi)
shoes: Pegasus 33 #3

Ran again by myself

Saturday Apr 22 #

Running 23:55 [3] 3.5 mi (6:50 / mi)
shoes: Pegasus 33 #3

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