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Training Log: Adrian Hamouda

In the last 7 days:

activity # timemileskm+m
  Running3 2:15:41 17.0(7:59) 27.36(4:58)
  Total3 2:15:41 17.0(7:59) 27.36(4:58)
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SuMoTuWeThFrSa

Tuesday Feb 21 #

Running 23:11 [3] 3.5 mi (6:37 / mi)
shoes: Pegasus 33

Before work

Monday Feb 20 #

Running 22:30 [4] 3.5 mi (6:26 / mi)
shoes: Pegasus 33

Tried a tempo run, almost got hit by a car

Sunday Feb 19 #

Running 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Pegasus 33

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  • Feb 20, 2065 [2,503w, 6d]: free counters

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