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Training Log: Adrian Hamouda

In the last 7 days:

activity # timemileskm+m
  Running4 1:54:19 16.75(6:50) 26.96(4:14)
  Total4 1:54:19 16.75(6:50) 26.96(4:14)
«
0:34
0:00
ThFrSaSuMoTuWe

Wednesday Dec 13 #

Running 34:11 [3] 5.0 mi (6:50 / mi)
shoes: Peg 34

Treadmill not a fan of the below 0 temps

Saturday Dec 9 #

Running 28:41 [3] 4.1 mi (7:00 / mi)
shoes: Peg 34

With big STEVE

Friday Dec 8 #

Running 27:30 [3] 4.0 mi (6:53 / mi)
shoes: Peg 34

Thursday Dec 7 #

Running 23:57 [3] 3.65 mi (6:34 / mi)
shoes: Peg 34

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