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Training Log: Adrian Hamouda

In the last 7 days:

activity # timemileskm+m
  Running1 24:15 3.0(8:05) 4.83(5:01)
  Total1 24:15 3.0(8:05) 4.83(5:01)
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0:24
0:00
MoTuWeThFrSaSu

Monday Jan 16 #

Running 24:15 [3] 3.0 mi (8:05 / mi)
shoes: Pegasus 33

Shakeout run. My Achilles is blowing up

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