Attackpoint - performance and training tools for orienteering athletes

Training Log: LKohn

In the last 7 days:

activity

time

miles

X country skiing

1:03:23

3.97

(15:59)

6.38

(9:56)

trail running

48:13

3.19

(15:06)

5.14

(9:23)

walking

30:11

1.67

(18:03)

2.69

(11:13)

Total

2:21:47

8.83

(16:03)

14.22

(9:58)

[1-5]

2:20:58

1:03

0:00

Friday Mar 5 #

12 PM

X country skiing 1:03:23 6.38 km (9:56 / km) +91m 9:16 / km
ahr:82 max:137

Thursday Mar 4 #

12 PM

walking 30:11 2.69 km (11:13 / km)
ahr:88 max:124

Neighborhood walk with Jack - a little too windy to be gone for long.

Wednesday Mar 3 #

12 PM

trail running 48:13 5.14 km (9:23 / km)
ahr:128 max:155

Island Cottage Woods -still a lot of ice and snow on the tracked part and the really wet parts were still frozen. won't take much to defrost it all.
Found a little dead owl, intact except for a broken neck...probably a victim of a hawk or possibly the wind storm from a couple of nights ago.

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