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Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  strength/stretching2 2:00:00
  shoveling1 2:00:00
  gardening1 2:00:00
  orienteering1 1:06:32 2.85(23:20) 4.59(14:30) 54
  trail running1 1:01:24 4.3(14:17) 6.91(8:53) 1
  Total6 8:07:56 7.15 11.51 55
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TuWeThFrSaSuMo

Sunday Mar 26 #

1 PM

orienteering 1:06:32 [2] 4.59 km (14:30 / km) +54m 13:41 / km

Durand West - checking some of the permanent markers, quite a few trees down but all are ok except one that now has rootstock for a coltrol description instead of spur.

Saturday Mar 25 #

11 AM

strength/stretching 1:00:00 [3]

Friday Mar 24 #

gardening 2:00:00 [3]

raked, chipped, dug, transplanted, mulched...life is green!

Thursday Mar 23 #

3 PM

shoveling 2:00:00 [3]

shoveled the snow/ice off the beds that are near the road and get buried with plowed snow i.e. with road salt. Then I dug out the stump of the pine tree that we cut down for a Christmas tree. It was only a 6" trunk but had solid roots. I'm going to plant day lilies in the spot.

Wednesday Mar 22 #

1 PM

strength/stretching 1:00:00 [3]

Tuesday Mar 21 #

2 PM

trail running 1:01:24 [3] 6.91 km (8:53 / km) +1m 8:52 / km

snow replaced by mud and water!

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