Training Log: LKohn
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| walking | 3 | 3:58:47 | 7.8 | (30:38) | 12.55 | (19:02) | 464 | |||||
| biking | 1 | 3:02:04 | 19.06 | (9:33) | 30.68 | (5:56) | 324 | |||||
| kayaking | 1 | 3:01:50 | 6.21 | (29:16) | 10.0 | (18:11) | 31 | |||||
| Total | 5 | 10:02:41 | 33.07 | (18:13) | 53.23 | (11:19) | 819 | |||||
| [1-5] | 4 | 7:15:59 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Aug 17 #
Event: NAOC 2018
Thursday Aug 16 #
Note
(rest day)
Traveled from Sitka to Whitehorse...let the games begin!
Wednesday Aug 15 #
10 AM
biking 3:02:04 [3] 30.68 km (5:56 / km) +324m 5:38 / km
Sitka, AK - biking to theFortress of the Bears...amazing place. They take in bear cubs who are orphaned and either raise them or arrange for them to be adopted by a suitable zoo. Made a few stops along the way to watch sea lions and jumping salmon.
Tuesday Aug 14 #
8 AM
kayaking 3:01:50 [2] 10.0 km (18:11 / km) +31m 17:54 / km
Tour out of Sitka, AK
1 PM
walking 2:46:42 [0] 7.72 km (21:36 / km) +454m 16:41 / km
Monday Aug 13 #
1 PM
walking 1:11:24 [2] 4.01 km (17:49 / km) +3m 17:45 / km
5 PM
walking 41 [2] 0.82 km (50 / km) +7m 48 / km
Sunday Aug 12 #
Note
(rest day)
Passed up a bike ride with Lindsay, Christopher & Rick...really needed to give my legs a rest.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Aug 18 | | ||||||||||||||||
| Aug 11 | | ||||||||||||||||
| Aug 4 | | ||||||||||||||||
| Jul 28 | | ||||||||||||||||
| Jul 21 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Aug 18 | | ||||||||||||||||
| Aug 11 | | ||||||||||||||||
| Aug 4 | | ||||||||||||||||
| Jul 28 | | ||||||||||||||||
| Jul 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 18 | | ||||||||||
| Aug 11 | | ||||||||||
| Aug 4 | | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | |
all weeks | months | years | as calendar