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Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  gardening2 4:00:00
  canoeing1 3:23:05 5.86(34:38) 9.44(21:31) 1
  biking1 1:01:44
  trail running1 41:24 2.41(17:12) 3.87(10:41)
  Total5 9:06:13 8.27 13.31 1
  [1-5]5 7:09:45
«
3:23
0:00
FrSaSuMoTuWeTh

Thursday Jun 13 #

10 AM

canoeing 2:27:40 intensity: (1:28:48 @0) + (58:46 @1) + (6 @2) 6.5 km (22:42 / km) +1m 22:41 / km
ahr:63 max:83

Braddocks Bay

canoeing 55:25 intensity: (27:40 @0) + (27:00 @1) + (45 @2) 2.93 km (18:54 / km)
ahr:65 max:81

Braddocks Bay

Wednesday Jun 12 #

10 AM

gardening 2:00:00 [2]

Tuesday Jun 11 #

11 AM

gardening 2:00:00 [2]

Monday Jun 10 #

4 PM

trail running 41:24 intensity: (5 @1) + (4:23 @2) + (28:43 @3) + (8:13 @4) 3.87 km (10:41 / km)
ahr:108 max:128

Friday Jun 7 #

2 PM

biking (indoor) 1:01:44 intensity: (7:40 @1) + (47:51 @2) + (6:13 @3)
ahr:87 max:111

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