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Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  walking3 8:42:59 12.87(40:38) 20.71(25:15) 139
  gardening1 1:00:00
  biking1 57:41 14.7(3:55) 23.66(2:26) 13
  Total5 10:40:40 27.57 44.37 153
  [1-5]5 10:06:05
«
3:39
0:00
MoTuWeThFrSaSu

Saturday May 30 #

10 AM

walking 2:21:00 intensity: (7:28 @0) + (46:57 @1) + (43:32 @2) + (32:25 @3) + (8:44 @4) + (1:54 @5) 5.05 km (27:54 / km) +44m 26:44 / km
ahr:87 max:154

Friday May 29 #

11 AM

walking 3:39:01 intensity: (13:44 @0) + (1:05:07 @1) + (1:06:09 @2) + (54:27 @3) + (18:34 @4) + (1:00 @5) 8.86 km (24:44 / km) +52m 24:01 / km
ahr:87 max:148

Wednesday May 27 #

2 PM

walking 2:42:58 intensity: (13:20 @0) + (57:59 @1) + (47:15 @2) + (30:17 @3) + (14:07 @4) 6.8 km (23:58 / km) +43m 23:14 / km
ahr:84 max:130

Tuesday May 26 #

Note
(rest day)

Monday May 25 #

gardening 1:00:00 [2]

finished "grooming" the garden...planted sweet peppers, zucchini, squash, cucumbers, and a tomato plant...have the other three tomato plants in pots so I can move them nearer the door when they start to ripen...like to snag them on the way in and out.
4 PM

biking 57:41 intensity: (3 @0) + (3:18 @1) + (3:54 @2) + (26:02 @3) + (20:34 @4) + (3:50 @5) 23.66 km (2:26 / km) +13m 2:26 / km
ahr:111 max:154

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