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Attackpoint - performance and training tools for orienteering athletes

Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  gardening3 6:00:00
  strength/stretching2 2:00:00
  orienteering1 57:38 2.87(20:05) 4.62(12:29) 53
  Total6 8:57:38 2.87 4.62 53
  [1-5]6 8:52:59
«
2:00
0:00
FrSaSuMoTuWeTh

Thursday Oct 18 #

Note

Travel day - on our way to Nationals!

Wednesday Oct 17 #

12 PM

strength/stretching 1:00:00 [3]

Tuesday Oct 16 #

gardening 2:00:00 [2]

Monday Oct 15 #

strength/stretching 1:00:00 [3]

Sunday Oct 14 #

12 PM

orienteering 57:38 intensity: (4:39 @0) + (51 @1) + (4:46 @2) + (29:16 @3) + (18:06 @4) 4.62 km (12:29 / km) +53m 11:48 / km
ahr:113 max:135

ALASA FARMS

Brown - Splits

Saturday Oct 13 #

gardening 2:00:00 [2]

Friday Oct 12 #

1 PM

gardening 2:00:00 [3]

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12
Oct 20
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Week
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Oct 20
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Week
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