Attackpoint - performance and training tools for orienteering athletes

Training Log: LKohn

In the last 7 days:

activity	#	time	miles		km		+m
trail running	3	3:18:07	10.49	(18:53)	16.89	(11:44)	92
kayaking	2	2:29:36	5.44	(27:30)	8.76	(17:05)
walking	1	52:16	2.2	(23:44)	3.55	(14:45)	34
Total	5	6:39:59	18.14	(22:03)	29.19	(13:42)	126
[1-5]	5	6:04:14

2:35

0:00

Tuesday May 30 #

11 AM

kayaking 25:08 1.79 km (14:01 / km)
ahr:90 max:107

It was a kayak-run Hill Island-kayak day. The trails on Hill have fallen into disrepair so it was more of a bush whack most of the time...plus we didn't bring a compass, just had to use the sun.

trail running 1:29:04 5.8 km (15:21 / km) +60m 14:36 / km
ahr:99 max:119

Hill Island - forest running most of the time, trails have been taken over by mother nature with an occasional painted trail marker. Interesting terrain especially the places we usually don't go.

kayaking 21:02 1.78 km (11:51 / km)
ahr:92 max:101

Hill Island

Sunday May 28 #

9 AM

kayaking 1:43:26 5.19 km (19:56 / km)
ahr:69 max:92

Club Island start....high water makes it easy to get farther up the stream. Stopped to talk to neighbor, fellow out canoeing, Lindsay Chris & Jack when they went by in the boat....a very social paddle.

5 PM

walking 52:16 3.55 km (14:45 / km) +34m 14:04 / km
ahr:88 max:101

Club Island - walking with Lindsay.