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Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  kayaking1 1:28:01 4.78(18:25) 7.69(11:27) 1
  trail running2 1:10:48 4.4(16:05) 7.09(9:59) 87
  walking1 29:21 0.97(30:11) 1.57(18:45) 13
  Total4 3:08:10 10.16(18:32) 16.34(11:31) 101
  [1-5]4 1:41:51
«
1:28
0:00
ThFrSaSuMoTuWe

Sunday Aug 20 #

9 AM

trail running 36:56 intensity: (6 @0) + (30 @1) + (58 @2) + (19:35 @3) + (15:47 @4) 3.8 km (9:43 / km) +38m 9:16 / km
ahr:120 max:136

Club Island group run with Rick, Lindsay and Christopher.

Saturday Aug 19 #

11 AM

walking 29:21 [2] 1.57 km (18:45 / km) +13m 18:00 / km

Club Island - with Natalie, no porcupine sightings, phew!

Friday Aug 18 #

10 AM

trail running 33:52 [3] 3.29 km (10:18 / km) +49m 9:35 / km

Club Island - a quick run before going out to lunch...gotta love it!

Thursday Aug 17 #

9 AM

kayaking 1:28:01 intensity: (1:26:13 @0) + (1:48 @1) 7.69 km (11:27 / km) +1m 11:26 / km
ahr:68 max:78

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