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Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  X country skiing2 2:45:59 10.07(16:29) 16.21(10:15) 96
  ice skating3 2:20:27 12.64(11:06) 20.35(6:54) 248
  strength/stretching1 1:00:00
  Total6 6:06:26 22.71 36.56 344
«
1:36
0:00
SuMoTuWeThFrSa

Friday Jan 18 #

2 PM

X country skiing 1:09:48 intensity: (1:02 @1) + (2:54 @2) + (51:55 @3) + (13:57 @4) 8.6 km (8:07 / km) +47m 7:54 / km
ahr:108 max:124

Thursday Jan 17 #

2 PM

ice skating 17:14 intensity: (11:39 @1) + (5:35 @2) 1.63 km (10:34 / km) +2m 10:30 / km
ahr:79 max:91

3 PM

ice skating 1:01:05 intensity: (1:58 @1) + (46:34 @2) + (12:33 @3) 9.08 km (6:44 / km) +150m 6:13 / km
ahr:90 max:101

Wednesday Jan 16 #

3 PM

strength/stretching 1:00:00 [3]

Tuesday Jan 15 #

11 AM

ice skating 1:02:08 intensity: (7:25 @1) + (46:02 @2) + (8:41 @3) 9.64 km (6:27 / km) +96m 6:08 / km
ahr:87 max:100

Durand Eastman Park - great ice for 75% of the pond, the rest was skatable but pretty bumpy. Mostly caught a break from the wind although heading directly south in the middle was a bit brisk....doesn't get any better than this!

Monday Jan 14 #

Note
(rest day)

Sunday Jan 13 #

11 AM

X country skiing 1:36:11 intensity: (6:09 @1) + (18:12 @2) + (53:25 @3) + (18:25 @4) 7.61 km (12:39 / km) +49m 12:15 / km
ahr:103 max:126

Mendon Ponds - not great snow cover but better than nothing. Put out the last 2 control tags for the winter training.

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Jan 19
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