Training Log: LKohn
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| walking | 3 | 8:42:59 | 12.87 | (40:38) | 20.71 | (25:15) | 139 | |||||
| gardening | 1 | 1:00:00 | ||||||||||
| biking | 1 | 57:41 | 14.7 | (3:55) | 23.66 | (2:26) | 13 | |||||
| Total | 5 | 10:40:40 | 27.57 | 44.37 | 153 | |||||||
| [1-5] | 5 | 10:06:05 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday May 30 #
10 AM
walking 2:21:00 5.05 km (27:54 / km) +44m 26:44 / km
ahr:87 max:154
Friday May 29 #
11 AM
walking 3:39:01 8.86 km (24:44 / km) +52m 24:01 / km
ahr:87 max:148
Wednesday May 27 #
2 PM
walking 2:42:58 6.8 km (23:58 / km) +43m 23:14 / km
ahr:84 max:130
Tuesday May 26 #
Note
(rest day)
Monday May 25 #
gardening 1:00:00 [2]
finished "grooming" the garden...planted sweet peppers, zucchini, squash, cucumbers, and a tomato plant...have the other three tomato plants in pots so I can move them nearer the door when they start to ripen...like to snag them on the way in and out.
4 PM
biking 57:41 23.66 km (2:26 / km) +13m 2:26 / km
ahr:111 max:154
- Oct 29 [21w, 4d]: ? - POSTPONED 2022: South American Orienteering Championships
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 30 | | |||||||||||||
| May 23 | | |||||||||||||
| May 16 | | |||||||||||||
| May 9 | | |||||||||||||
| May 2 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 30 | | |||||||||||||
| May 23 | | |||||||||||||
| May 16 | | |||||||||||||
| May 9 | | |||||||||||||
| May 2 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | | ||||||||||
| May 2 | |
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