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Attackpoint - performance and training tools for orienteering athletes

Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  walking2 4:42:28 8.03(35:11) 12.92(21:52) 96
  orienteering1 1:14:19 3.79(19:35) 6.11(12:10) 9310 /12c83%
  Total3 5:56:47 11.82(30:11) 19.03(18:45) 18910 /12c83%
  [1-5]1 1:14:19
«
3:18
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TuWeThFrSaSuMo

Sunday Apr 22 #

Event: ROC - Mendon Ponds Park
 
9 AM

orienteering warm up/down 9:47 [3] 1.04 km (9:23 / km) +24m 8:25 / km

West Point - to start

orienteering race 1:04:32 intensity: (2:44 @2) + (13:58 @3) + (45:03 @4) + (2:47 @5) *** 5.06 km (12:45 / km) +69m 11:56 / km
ahr:123 max:138 spiked:10/12c

West Point - great day!

Day 2 - Lake Welch - Brown - Splits

Saturday Apr 21 #

Event: West Point 39th National Meet
 
1 PM

walking 1:23:43 [0] 3.8 km (22:03 / km) +12m 21:42 / km


Day 1 - Lake Frederick - Brown - Splits

Friday Apr 20 #

Note

tapering for WP!

Wednesday Apr 18 #

2 PM

walking 3:18:45 [0] 9.12 km (21:47 / km) +84m 20:50 / km

Letchworth

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