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Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  X country skiing2 1:47:01 6.89(15:33) 11.08(9:39) 155
  strength/stretching1 1:00:00
  Nordic Trak1 30:00
  Total4 3:17:01 6.89 11.08 155
  [1-5]4 3:11:07
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Sunday Jan 21 #

11 AM

X country skiing 46:29 intensity: (5:29 @0) + (18:31 @1) + (20:12 @2) + (2:17 @3) 4.19 km (11:06 / km) +51m 10:28 / km
ahr:89 max:111

Durand - sunny, warm, crappy snow, no energy, more rain coming...yuk!

Saturday Jan 20 #

1 PM

Nordic Trak 30:00 [2]

Can't manage to get going very fast cause then my book jiggles and I can't follow the words..oh well...

Friday Jan 19 #

2 PM

X country skiing 1:00:32 intensity: (25 @0) + (3:28 @1) + (15:40 @2) + (32:05 @3) + (8:54 @4) 6.89 km (8:47 / km) +104m 8:10 / km
ahr:109 max:130

Mendon - lovely conditions but only groomed in the north meadow.

Wednesday Jan 17 #

2 PM

strength/stretching 1:00:00 [3]

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Recent Weeks:

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Training hours by intensity
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10
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2017

Week
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Training hours by activity
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10
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2017

Week
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Training kilometers by activity
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Jan 27
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Dec 30, 2017

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