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Attackpoint - performance and training tools for orienteering athletes

Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  gardening1 2:00:00
  orienteering1 1:59:39 4.97(24:04) 8.0(14:57)
  Total2 3:59:39 4.97 8.0
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Saturday May 21 #

10 AM

orienteering race 1:59:39 [3] 8.0 km (14:57 / km)

Rotary Sunshine Camp - very hot day and I neglected to bring water with me...duh! I ended up walking most of the last half....and some of the first half. Just a bit slow today!

Friday May 20 #

gardening 2:00:00 [2]

Daffodils are cut back and tulips deadheaded...time to do the window boxes and plant some tomatoes.

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