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Attackpoint - performance and training tools for orienteering athletes

Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  gardening2 4:00:00
  orienteering2 2:02:17 6.61(18:31) 10.63(11:30) 175
  Total4 6:02:17 6.61 10.63 175
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SaSuMoTuWeThFr

Wednesday Nov 15 #

Note

Going dark for a few days...babysitting!

Tuesday Nov 14 #

11 AM

gardening 2:00:00 [3]

Another cool, damp day but lovely for working in the garden...lots of chipping, pulling plants hit by frost and, of course, taking out weeds.

Monday Nov 13 #

2 PM

gardening 2:00:00 [3]

Working the wood chipper...it's the first day that hasn't been windy. Went fine til it ran out of gas. Luckily, it was time to quit anyways.

Sunday Nov 12 #

10 AM

orienteering 55:34 intensity: (43 @1) + (56 @2) + (29:14 @3) + (24:41 @4) 4.44 km (12:31 / km) +56m 11:46 / km
ahr:120 max:133

Saturday Nov 11 #

10 AM

orienteering race 1:06:43 intensity: (3:09 @2) + (22:23 @3) + (41:11 @4) 6.19 km (10:47 / km) +119m 9:50 / km
ahr:122 max:136

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