Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  orienteering2 57:53 3.32(17:26) 5.35(10:50) 70
  biking1 20:00
  strength/stretching1 20:00
  Total4 1:37:53 3.32 5.35 70
«
0:40
0:00
TuWeThFrSaSuMo

Saturday Jan 14 #

11 AM

orienteering race 28:56 intensity: (27 @2) + (11:37 @3) + (16:52 @4) 2.52 km (11:29 / km) +20m 11:03 / km
ahr:123 max:136

GNC - started my watch late.

Friday Jan 13 #

3 PM

orienteering race 28:57 intensity: (1:00 @2) + (15:51 @3) + (11:38 @4) + (28 @5) 2.83 km (10:14 / km) +50m 9:24 / km
ahr:120 max:139

GNC

Tuesday Jan 10 #

strength/stretching 20:00 [3]

Note
(injured)

broken wrist!!!!
2 PM

biking 20:00 [3]

did a legs/L arm only workout...rode the bike for the rest of the workout.

« Earlier

Recent Comments

Recent
Aaak! 5  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016
Dec 17, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016
Dec 17, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016
Dec 17, 2016

all weeks | months | years | as calendar