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Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  X country skiing4 6:47:21 18.73(21:45) 30.14(13:31) 437
  downhill skiing1 3:07:52 18.03(10:25) 29.01(6:29) 2381
  walking2 2:53:18 7.64(22:40) 12.3(14:05) 470
  Total7 12:48:31 44.4(17:19) 71.46(10:45) 3288
  [1-5]7 10:10:25
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3:07
0:00
SaSuMoTuWeThFr

Thursday Feb 23 #

10 AM

X country skiing 2:41:37 intensity: (20:21 @1) + (1:50:22 @2) + (30:54 @3) 9.4 km (17:12 / km) +81m 16:29 / km
ahr:88 max:120

Wednesday Feb 22 #

2 PM

X country skiing 1:41:04 [3] 11.8 km (8:34 / km) +133m 8:06 / km

West Yellowstone - much easier hills with only gentle climbs but rougher snow conditions....lots of small ruts.

Tuesday Feb 21 #

9 AM

downhill skiing 3:07:52 intensity: (1:51:08 @0) + (1:06:28 @1) + (10:03 @2) + (13 @3) 29.01 km (6:29 / km) +2381m 4:35 / km
ahr:71 max:112

Alta Ski Resort - first time going downhill in 20 years! Had fun but not my favorite. Managed to get through with only one fall and that was while I was barely moving.

Monday Feb 20 #

9 AM

walking 1:43:11 intensity: (2:12 @0) + (15:08 @1) + (31:34 @2) + (53:55 @3) + (22 @4) 10.14 km (10:10 / km) +436m 8:22 / km
ahr:103 max:122

11 AM

walking 1:10:07 intensity: (40:30 @0) + (24:48 @1) + (3:28 @2) + (1:21 @3) 2.16 km (32:29 / km) +34m 30:06 / km
ahr:74 max:116

Sunday Feb 19 #

10 AM

X country skiing 1:03:24 intensity: (4:16 @0) + (10:37 @1) + (23:09 @2) + (23:45 @3) + (1:37 @4) 5.36 km (11:50 / km) +55m 11:15 / km
ahr:100 max:124

1 PM

X country skiing 1:21:16 intensity: (43 @1) + (16:04 @2) + (1:02:44 @3) + (1:45 @4) 3.58 km (22:42 / km) +168m 18:23 / km
ahr:111 max:125

Solitude Nordic Ski Area - wonderful snow! The trip down to the resort was fun but the ski back up after lunch was a bear...mostly due to the altitude. The 6" of new powder while we were having lunch really made skating fun!

Saturday Feb 18 #

Note

traveling to Salt Lake City!

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