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Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  gardening2 4:00:00
  strength/stretching2 2:00:00
  trail running1 53:36 3.75(14:19) 6.03(8:54) 1
  orienteering1 30:00 1.24(24:08) 2.0(15:00)
  Total6 7:23:36 4.99 8.03 1
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SuMoTuWeThFrSa

Friday Dec 9 #

Note
(rest day)

Thursday Dec 8 #

1 PM

gardening 2:00:00 [2]

Got the chipper started and ground up lots of leaves and other stuff...put it on the beds by the swamp. Put in the extra bulbs that came from the other beds that I dug up...spring will be pretty!
4 PM

strength/stretching 1:00:00 [3]

Wednesday Dec 7 #

11 AM

trail running 53:36 [3] 6.03 km (8:54 / km) +1m 8:53 / km

Tuesday Dec 6 #

1 PM

gardening 2:00:00 [2]

Monday Dec 5 #

11 AM

strength/stretching 1:00:00 [3]

Sunday Dec 4 #

2 PM

orienteering 30:00 [2] 2.0 km (15:00 / km)

Brighton Town Park - annual meeting with a very short after lunch but before dessert. Lots of fun.

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