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Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  walking3 3:58:47 7.8(30:38) 12.55(19:02) 464
  biking1 3:02:04 19.06(9:33) 30.68(5:56) 324
  kayaking1 3:01:50 6.21(29:16) 10.0(18:11) 31
  Total5 10:02:41 33.07(18:13) 53.23(11:19) 819
  [1-5]4 7:15:59
«
5:48
0:00
SuMoTuWeThFrSa

Thursday Aug 16 #

Note
(rest day)

Traveled from Sitka to Whitehorse...let the games begin!

Wednesday Aug 15 #

10 AM

biking 3:02:04 [3] 30.68 km (5:56 / km) +324m 5:38 / km

Sitka, AK - biking to theFortress of the Bears...amazing place. They take in bear cubs who are orphaned and either raise them or arrange for them to be adopted by a suitable zoo. Made a few stops along the way to watch sea lions and jumping salmon.

Tuesday Aug 14 #

8 AM

kayaking 3:01:50 [2] 10.0 km (18:11 / km) +31m 17:54 / km

Tour out of Sitka, AK
1 PM

walking 2:46:42 [0] 7.72 km (21:36 / km) +454m 16:41 / km

Monday Aug 13 #

1 PM

walking 1:11:24 [2] 4.01 km (17:49 / km) +3m 17:45 / km

5 PM

walking 41 [2] 0.82 km (50 / km) +7m 48 / km

Sunday Aug 12 #

Note
(rest day)

Passed up a bike ride with Lindsay, Christopher & Rick...really needed to give my legs a rest.

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