Training Log: LKohn
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| kayaking | 1 | 1:28:01 | 4.78 | (18:25) | 7.69 | (11:27) | 1 | |||||
| trail running | 2 | 1:10:48 | 4.4 | (16:05) | 7.09 | (9:59) | 87 | |||||
| walking | 1 | 29:21 | 0.97 | (30:11) | 1.57 | (18:45) | 13 | |||||
| Total | 4 | 3:08:10 | 10.16 | (18:32) | 16.34 | (11:31) | 101 | |||||
| [1-5] | 4 | 1:41:51 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Aug 20 #
9 AM
trail running 36:56 3.8 km (9:43 / km) +38m 9:16 / km
ahr:120 max:136
Club Island group run with Rick, Lindsay and Christopher.
Saturday Aug 19 #
11 AM
walking 29:21 [2] 1.57 km (18:45 / km) +13m 18:00 / km
Club Island - with Natalie, no porcupine sightings, phew!
Friday Aug 18 #
10 AM
trail running 33:52 [3] 3.29 km (10:18 / km) +49m 9:35 / km
Club Island - a quick run before going out to lunch...gotta love it!
Thursday Aug 17 #
9 AM
kayaking 1:28:01 7.69 km (11:27 / km) +1m 11:26 / km
ahr:68 max:78
- Sep 16 [3w, 3d]: Y! - Falls Classic - Letchworth State Park
- Aug 17, 2018 [51w, 2d]: Y - NAOC 2018
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | |
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