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Training Log: sarabethL4

In the last 7 days:

activity # timemileskm+m
  xc skiing1 3:00:00 13.0(13:51) 20.92(8:36)
  running3 2:19:00 14.5(9:35) 23.33(5:57)
  Total4 5:19:00 27.5(11:36) 44.26(7:12)
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1:14
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TuWeThFrSaSuMo

Sunday Mar 26 #

running 1:14:00 [3] 7.0 mi (10:34 / mi)
shoes: Brooks PureGrit

Run w dog on Toby trails. Still snow covered and sloggish

Saturday Mar 25 #

running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Nike Free

On the treadmill w the kids downstairs

Friday Mar 24 #

xc skiing 3:00:00 [3] 13.0 mi (13:51 / mi)

Downhill at b east. Great skiing. Couple inches of powered. Finished w a lap on upper comp and 3 runs on Minnie dole

Thursday Mar 23 #

running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Mizuno Sayonara 3

Run in amherst. Snowy bike path

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