Training Log: sarabethL4

running 3:06:15 [3] 20.6 mi (9:02 / mi)
shoes: Nike Lunar Glides - PINK

20 miler. water belt broke, had to stop to buy a new one.... legs tender at the end of the run, but didn't feel tired. should have pushed the pace --- i know i can go faster. drank gatorade at the 12 mile mark - big mistake. stomach issue the rest of the way. also, when my water bottle gets low, it shakes up the fluid and makes it airy -- which reeks havoc on my stomach.

running 37:40 [3] 4.1 mi (9:11 / mi)
shoes: Newton Lady Isaac

down to Mass Ave. great weather, easy run after work. took it easy before tomorrow's long run. Running in the Newtons work my calves more than usual.... roll them out with the stick, but feel like it will make me stronger

running 25:30 [3] 3.0 mi (8:30 / mi)
shoes: Newton Lady Isaac

quick AM run to get the blood flowing

running 35:23 [3] 4.1 mi (8:38 / mi)
shoes: Newton Lady Isaac

to BU bridge on another beautiful day.

running 52:46 [3] 6.1 mi (8:39 / mi)
shoes: Newton Lady Isaac

ran thru town, science center, Mass Ave and back. First run in Newtons -- love them! Beautiful night...great view of the skyline as the sun was setting. Damn near perfect run.

running 54:39 [3] 6.3 mi (8:40 / mi)
shoes: Nike Lunar Glides - PINK

beautiful afternoon run to BU bridge. rocked the shorts for the first time this season! legs were heavy, but it might have been because they were a little cold starting out. springtime weather got me pumped!

running 1:00:48 [3] 6.5 mi (9:21 / mi)
shoes: Nike Lunar Glides - PINK

run to BU bridge. incredibly windy and rainy -- sleet pelting my face! curved into BU, ran along Comm Ave to find shelter from wind, back out to Esplanade at Mass Ave. out in 30:11, back in 30:38 (but a little longer on the way back).