Training Log: sarabethL4

running 59:24 [3] 6.07 mi (9:47 / mi)
shoes: Nike Lunar Glides

miserable run at work. windy. body was achy and very slow.

running 55:26 [3] 6.2 mi (8:56 / mi)
shoes: Asics Gel Nimbus 11

BU bridge. 20 mph headwind going out. what a bitch. out in 29:19 (9:27), back in 26:05 (8:25). wonder how much the wind slowed me down --definitely breathing hard on the way out even though time was slow. pulse around 150 when finished.

outdoor activity 4:00:00 [3]

ice climb - Silver Cascade. good climbing on lead. dropped my tool in the drink. frozen feet.

running 2:36:18 [3] 16.8 mi (9:18 / mi)
shoes: Asics Gel Nimbus 11

run to Alewife with Science center loop. Not sure distance is 100% accurate. Stopped at Alewife and bought peanuts. Big mistake. Stomach was gross. Knee was still sore at end of run. Iced at end ... didn't feel like I pushed the pace at all.....need to start doing that!

running 1:00:13 [3] 6.3 mi (9:33 / mi)
shoes: Nike Lunar Glides

slow run through town; atlantic ave, bank of america pavilion, the garden, charles st. so slow... no cardiovascular benefit. didn't breathe hard.