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Attackpoint - performance and training tools for orienteering athletes

Training Log: sarabethL4

In the last 7 days:

activity # timemileskm+m
  running3 2:50:00 20.0(8:30) 32.19(5:17)
  Total3 2:50:00 20.0(8:30) 32.19(5:17)
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1:20
0:00
FrSaSuMoTuWeTh

Sunday Aug 13 #

running 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: Adidas Energy Boost - wh

Run round the mountain

Saturday Aug 12 #

running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: NB 1400v4

Friday Aug 11 #

running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: NB 1400v4

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Training hours by intensity
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Aug 19
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Week
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Training hours by activity
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10
Aug 19
Aug 12
Aug 5
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Jul 22

Week
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Training miles by activity
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