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Training Log: Wally80

In the last 7 days:

activity # timemileskm+m
  MTB Ride1 1:57:35 17.15(8.8/h) 27.6(14.1/h)
  Road Ride1 1:23:41 26.66(19.1/h) 42.9(30.8/h)
  Run1 42:43 4.97(8:36) 8.0(5:20)
  Total3 4:03:59 48.78(5:00) 78.5(3:06)
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Tuesday May 24 #

Note
(rest day)

Rest week. got a wedge cut out of my eyelid which apparently means a week off heavy lifting.

Monday May 23 #

Run 42:43 [3] 8.0 km (5:20 / km)
shoes: Brooks Adrenaline 9

Trot to work. had to carry a decent pack with shoes etc.

Sunday May 22 #

MTB Ride 1:57:35 [3] 27.6 km (14.1 kph)
shoes: Tallboy LTc

Kala circuit with Pete Glorie, Adam, and Pete's mate. Clearly been a while since I rode with Pete after he complemented me on my new bike.... that is only 3 years old.

Good ride, did some wheel chasing with Pete that helped my speed, then had Adam chase me down Horny Devil, apparently going straight over the top of everything wasn't an option he had considered before.

Thursday May 19 #

Road Ride 1:23:41 [3] 42.9 km (30.8 kph)
shoes: Giant Defy

Blending, nice morning for it.

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R Upper LegHamstring Pain2,141+days
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