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Training Log: Wally80

In the last 7 days:

activity # timemileskm+m
  Road Ride2 4:08:42 79.35(19.1/h) 127.7(30.8/h)
  Commute1 31:55 9.93(18.7/h) 15.98(30.0/h)
  Total3 4:40:37 89.28(3:09) 143.68(1:57)
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Saturday Apr 30 #

Road Ride 2:28:20 [3] 80.0 km (32.4 kph)
shoes: Giant Defy

Southern loop with bonus Bibra Lake loop. felt good in the legs. last time on the bike for a week so pushed hard.

Thursday Apr 28 #

Road Ride 1:40:22 [3] 47.7 km (28.5 kph)
shoes: Giant Defy

Blend loop, bit wet, bit windy, still good.

Note

had the option of beer or riding home. beer won

Wednesday Apr 27 #

Commute 16:06 [3] 8.08 km (30.1 kph)
shoes: Giant Defy

commuting after being too lazy to paddle.

Commute 15:49 [3] 7.9 km (30.0 kph)
shoes: Giant Defy

commute home. an old coot in a ute decided he did not need to worry about me and turned right in front of me from the opposite lane. I think he heard my commentary on his driving skills.....

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R Upper LegHamstring Pain2,119+days
ArmOther2,150+days
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