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Training Log: Wally80

In the last 7 days:

activity # timemileskm+m
  MTB Ride1 2:25:09 23.05(9.5/h) 37.1(15.3/h)
  Commute3 1:36:00 24.85(15.5/h) 40.0(25.0/h)
  Road Ride1 1:17:19 25.17(19.5/h) 40.5(31.4/h)
  Flat Paddle1 57:46 5.78(10:00) 9.3(6:13)
  Total6 6:16:14 78.85(4:46) 126.9(2:58)
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Sunday Aug 30 #

MTB Ride 2:25:09 [3] 37.1 km (15.3 kph)
shoes: Tallboy LTc

Usual loop, but with Heinrich for the first time in about 7 years. well, the loop didn't look quite the same back then,

Nice ride, cruisy on the climbs and fast on the descents. couple of slides but no crashes.

Thursday Aug 27 #

Commute 36:00 [3] 15.0 km (25.0 kph)
shoes: Giant Defy

Work-daycare yadi yada
6 AM

Flat Paddle 57:46 [3] 9.3 km (6:13 / km)
shoes: Epic V12


4 x 5 min efforts, attempting to get back into training

Wednesday Aug 26 #

Commute 24:00 [3] 10.0 km (25.0 kph)
shoes: Giant Defy

6 AM

Road Ride 1:17:19 [3] 40.5 km (31.4 kph)
shoes: Giant Defy

River loop with the Blend Boys. just a steady ride without many enthusiastic moments

Tuesday Aug 25 #

Commute 36:00 [3] 15.0 km (25.0 kph)
shoes: Giant Defy

BUOS? today, perhaps a Boat Unload Of Stupidity. first time in eight years of paddling that I have forgotten to take a paddle to paddling....

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