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Training Log: Wally80

In the last 7 days:

activity # timemileskm+m
  Road Ride3 4:33:40 83.28(18.3/h) 134.03(29.4/h)
  Commute5 1:08:30 18.64(16.3/h) 30.0(26.3/h)
  Flat Paddle1 1:03:13 6.98(9:04) 11.23(5:38)
  Stretching1 20:00
  Total10 7:05:23 108.9 175.26
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Thursday Oct 30 #

Road Ride 1:15:40 [3] 38.53 km (30.6 kph)
shoes: Dodgy Roadie

Blend ride. Some moments of extreme enthusiasm from the boys had me hanging on and suffering quite a few times. Blew up near Leightons and struggled from there back to the cafe.
5 AM

Commute 22:00 [3] 10.0 km (27.3 kph)
shoes: Dodgy Roadie

To/from Blend and to work

Wednesday Oct 29 #

5 AM

Road Ride 1:13:00 [3] 36.0 km (29.6 kph)

Shelley loop from home, I am yet to find an option to get from Manning road to anywhere that I am happy with.
7 AM

Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie

Then stopped at home to pick up my bag and ride to work
5 PM

Commute 10:30 [3] 5.0 km (28.6 kph)
shoes: Dodgy Roadie

Yay! seabreeze season makes the ride home fun.

Sunday Oct 26 #

Stretching 20:00 [3]

Did lots of almost exercise today including taking Caitlyn for a ride in the bike trailer, repeated child reps at the pool, some very unfamiliar gardening etc. no real exercise though.

Did get a full stretch routine done whilst putting Caitlyn to sleep, that's one win for the day,

Saturday Oct 25 #

Road Ride 2:05:00 [3] 59.5 km (28.6 kph)
shoes: Dodgy Roadie

I meant to join the Blend boys this morning, but I was running late and missed them. Rather than trying to chase them down just went for a solo river loop instead. I thought I saw the rare Spotted Dalto near Canning Bridge but it was hiding in a pack.

Getting near the city I met a whole pack of people rolling in for Brynt's ride. I contemplated joining them but I promised Rach I would be home early so kept moving.

Friday Oct 24 #

Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie

ride home
5 AM

Flat Paddle 1:03:13 [3] 11.23 km (5:38 / km)
shoes: Epic V12

Back into it! with only minor coughing

10 x 5 min on, 1 min off today. Jonno had been taking his pills and led for pretty much the entire set. I would have been lucky to do more than one km total today where I was not sucking a wash.

Nice to get back out. body wasn't that keen on the whole exercise thing.

7 AM

Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie

And then ride to work.

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