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Training Log: Wally80

In the last 7 days:

activity # timemileskm+m
  MTB Ride1 2:19:04 21.69(9.4/h) 34.9(15.1/h)
  Flat Paddle1 1:02:41 6.65(9:26) 10.7(5:51)
  Run1 38:41 4.66(8:18) 7.5(5:09)
  Commute1 37:00 9.32(15.1/h) 15.0(24.3/h)
  Total3 4:37:26 42.32(6:33) 68.1(4:04)
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Sunday Jun 28 #

MTB Ride 2:19:04 [3] 34.9 km (15.1 kph)
shoes: Tallboy LTc

KC circuit with Russ, trails are in great condition and feeling fast. The chill in the air was slowing me down though, my eyes would water up on the descents so I couldn't see where I was going. a bit tricky at times.

Friday Jun 26 #

3 PM

Run 38:41 [3] 7.5 km (5:09 / km)
shoes: Brooks Adrenaline 9

Pram trot with the girls. Lovely winters day for a trot along the river and then playing in the park.

Thursday Jun 25 #

Flat Paddle 1:02:41 [3] 10.7 km (5:51 / km)
shoes: Legacy K1

Back in the K1 again. A little unstable for the first 10 minutes but then I got into the groove and had a good cruise, glassy at the start with a gentle breeze building to give a bit of movement on the water. If I keep this up I one day may be able to race it!

Commute 37:00 [3] 15.0 km (24.3 kph)
shoes: Giant Defy

To/from work and home via daycare. getting more used to towing the girls up the hill.

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