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Training Log: Wally80

In the last 7 days:

activity # timemileskm+m
  Road Ride1 2:05:31 37.28(17.8/h) 60.0(28.7/h)
  Run1 36:54 4.23(8:44) 6.8(5:26)
  Total2 2:42:25 41.51(3:55) 66.8(2:26)
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Saturday Jul 25 #

Road Ride 2:05:31 [3] 60.0 km (28.7 kph)
shoes: Giant Defy

Blend Kings Park Loop, without the fast guys that normally drive the pace on this loop.

Thanks to my religious devotion to tRickys log I was aware that the new path to Mount St was open so I jumped from third wheel onto the earlier path and got a good gap on the boys, it's always an easy win when you cheat.

I made up for it on the Leightons sprint though when about 1 km out I tried to jump into a gap that appeared at second wheel, but it closed before I got there so I went the suicide effort instead. That confused the boys and I managed to hold them off for the win there too. That one hurt a lot more.

Friday Jul 24 #

1 PM

Run 36:54 [3] 6.8 km (5:26 / km)
shoes: Brooks Adrenaline 9

Pram trot along the river. been a while since I went running apparently.

Thursday Jul 23 #

Note
(rest day)

Work enforced rest day

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Injuries

R Upper LegHamstring Pain1,840+days
ArmOther1,871+days
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