In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||MTB Ride||1|| 1:57:35|| 17.15||(8.8/h)|| 27.6||(14.1/h)|
| ||Road Ride||1|| 1:23:41|| 26.66||(19.1/h)|| 42.9||(30.8/h)|
| ||Run||1|| 42:43|| 4.97||(8:36)|| 8.0||(5:20)|
| ||Total||3|| 4:03:59|| 48.78||(5:00)|| 78.5||(3:06)|
Rest week. got a wedge cut out of my eyelid which apparently means a week off heavy lifting.
Run 42:43  8.0 km (5:20 / km)
shoes: Brooks Adrenaline 9
Trot to work. had to carry a decent pack with shoes etc.
MTB Ride 1:57:35  27.6 km (14.1 kph)
shoes: Tallboy LTc
Kala circuit with Pete Glorie, Adam, and Pete's mate. Clearly been a while since I rode with Pete after he complemented me on my new bike.... that is only 3 years old.
Good ride, did some wheel chasing with Pete that helped my speed, then had Adam chase me down Horny Devil, apparently going straight over the top of everything wasn't an option he had considered before.
Road Ride 1:23:41  42.9 km (30.8 kph)
shoes: Giant Defy
Blending, nice morning for it.
all weeks |