In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Road Ride||1|| 2:05:31|| 37.28||(17.8/h)|| 60.0||(28.7/h)|
| ||Run||1|| 36:54|| 4.23||(8:44)|| 6.8||(5:26)|
| ||Total||2|| 2:42:25|| 41.51||(3:55)|| 66.8||(2:26)|
Road Ride 2:05:31  60.0 km (28.7 kph)
shoes: Giant Defy
Blend Kings Park Loop, without the fast guys that normally drive the pace on this loop.
Thanks to my religious devotion to tRickys log I was aware that the new path to Mount St was open so I jumped from third wheel onto the earlier path and got a good gap on the boys, it's always an easy win when you cheat.
I made up for it on the Leightons sprint though when about 1 km out I tried to jump into a gap that appeared at second wheel, but it closed before I got there so I went the suicide effort instead. That confused the boys and I managed to hold them off for the win there too. That one hurt a lot more.
Run 36:54  6.8 km (5:26 / km)
shoes: Brooks Adrenaline 9
Pram trot along the river. been a while since I went running apparently.
Work enforced rest day
all weeks |