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Training Log: Wally80

In the last 7 days:

activity # timemileskm+m
  Road Ride1 1:10:30 21.56(18.4/h) 34.7(29.5/h)
  Run1 41:07 4.91(8:23) 7.9(5:12)
  Commute1 17:18 5.03(17.5/h) 8.1(28.1/h)
  Total2 2:08:55 31.5(4:06) 50.7(2:33)
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Thursday Jun 23 #

Road Ride 1:10:30 [3] 34.7 km (29.5 kph)
shoes: Giant Defy

Started the GPS late and too lazy to add in the missed bits.

Big group today, which translated into two flats and 20 minutes wasted. Meant I missed coffee so words will be had. And sat through my first meeting at work without breakfast so I only got grumpier.

Still, I did win the Leightons sprint after a car split the group and my selfless lead out turned into a long range attack for glory. nice.

Wednesday Jun 22 #

Run 41:07 [3] 7.9 km (5:12 / km)
shoes: Brooks Adrenaline 9

First run for the month! shoes are almost dead so need to replace them.

Steady trot, felt better than I thought.

Commute 17:18 [3] 8.1 km (28.1 kph)
shoes: Giant Defy

And ride home to get all the sporting gear in the correct spot again.

« Earlier

Recent Comments

4+ days ago
Flats 3  
Dead shoes 4  
more...

Injuries

R Upper LegHamstring Pain2,175+days
ArmOther2,206+days
complete history

Reports

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