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Training Log: Wally80

In the last 7 days:

activity # timemileskm+m
  Flat Paddle2 2:11:32 13.67(9:37) 22.0(5:59)
  Road Ride1 1:27:00 26.66(18.4/h) 42.9(29.6/h)
  Commute4 46:00 12.43(16.2/h) 20.0(26.1/h)
  Total7 4:24:32 52.75(5:01) 84.9(3:07)
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Friday Feb 27 #

5 AM

Flat Paddle 1:08:28 [3] 11.5 km (5:57 / km)
shoes: Epic V12

Paddle with Andy and Faz, no structure to the session and I just did my best to keep up with them whilst they chatted.

Thursday Feb 26 #

5 AM

Road Ride (Blend Ride) 1:27:00 [3] 42.9 km (29.6 kph)
shoes: Dodgy Roadie

Back with the Blend boys. My intentions to go easy lasted until the narrows where the old smash fest started. Glute seems to have survived at least.
7 AM

Commute 11:00 [3] 5.0 km (27.3 kph)
shoes: Dodgy Roadie

Third day in a row that I have got a clear run on the green across Stirling Highway. Which is nice for the time but involves a smash down and up the hill on Marmion to get through before the lights change.
5 PM

Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie

ride home.

Wednesday Feb 25 #

5 AM

Flat Paddle 1:03:04 [3] 10.5 km (6:00 / km)
shoes: Epic V12

build pyramid, 15 secs to 6 min and back again

I made an effort to concentrate on leg drive during the longer efforts, and almost immediately my glute started hurting. dammit.
7 AM

Commute 11:00 [3] 5.0 km (27.3 kph)
shoes: Dodgy Roadie

Ride to work
5 PM

Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie

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