In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||MTB Ride||1|| 2:19:04|| 21.69||(9.4/h)|| 34.9||(15.1/h)|
| ||Flat Paddle||1|| 1:02:41|| 6.65||(9:26)|| 10.7||(5:51)|
| ||Run||1|| 38:41|| 4.66||(8:18)|| 7.5||(5:09)|
| ||Commute||1|| 37:00|| 9.32||(15.1/h)|| 15.0||(24.3/h)|
| ||Total||3|| 4:37:26|| 42.32||(6:33)|| 68.1||(4:04)|
MTB Ride 2:19:04  34.9 km (15.1 kph)
shoes: Tallboy LTc
KC circuit with Russ, trails are in great condition and feeling fast. The chill in the air was slowing me down though, my eyes would water up on the descents so I couldn't see where I was going. a bit tricky at times.
Run 38:41  7.5 km (5:09 / km)
shoes: Brooks Adrenaline 9
Pram trot with the girls. Lovely winters day for a trot along the river and then playing in the park.
Flat Paddle 1:02:41  10.7 km (5:51 / km)
shoes: Legacy K1
Back in the K1 again. A little unstable for the first 10 minutes but then I got into the groove and had a good cruise, glassy at the start with a gentle breeze building to give a bit of movement on the water. If I keep this up I one day may be able to race it!
Commute 37:00  15.0 km (24.3 kph)
shoes: Giant Defy
To/from work and home via daycare. getting more used to towing the girls up the hill.
all weeks |