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Attackpoint - performance and training tools for orienteering athletes

Training Log: John O

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:08:09 9.07(14:08) 14.6(8:47) 447
  S&C1 8:00
  Total2 2:16:09 9.07 14.6 447
«
2:08
0:00
SuMoTuWeThFrSa

Thursday Feb 23 #

Note

Concerned that my knee won't be better by the weekend :(
2 PM

S&C 8:00 [3]

Knee exercises

Sunday Feb 19 #

10 AM

Orienteering 2:08:09 [3] 14.6 km (8:47 / km) +447m 7:37 / km
shoes: 2015 Inov8 Oroc 340

Tim Watkins Trophy
Whitbarrow Scar

Had a much better run than I thought I would have

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