Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: John O

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:18:58 6.29(12:33) 10.12(7:48) 336
  Cycling1 43:33 9.72(13.4/h) 15.65(21.6/h) 44
  Intervals1 35:43 3.54(10:06) 5.69(6:17)
  Total3 2:38:14 19.55(8:06) 31.46(5:02) 380
«
1:19
0:00
SuMoTuWeThFrSa

Wednesday Jan 18 #

6 PM

Orienteering 30:35 [3] 4.09 km (7:29 / km) +90m 6:44 / km
shoes: 2015 Saucony Guide 7

Night Orienteering Training at Tarn Hows

Monday Jan 16 #

6 PM

Cycling 19:56 [3] 8.16 km (24.6 kph) +10m

Cycle to intervals

Intervals 35:43 [4] 5.69 km (6:17 / km)
shoes: 2015 Saucony Guide 7

Intervals and WD
Session
60
120
60
120
60
120
60

Cycling 23:37 [3] 7.49 km (19.0 kph) +34m

Cycle home from intervals

Sunday Jan 15 #

11 AM

Orienteering 48:23 [3] 6.03 km (8:01 / km) +246m 6:40 / km
shoes: 2015 Inov8 Oroc 340

LOC Club Champs Race at Blakeholme, running as n/c guest.

Had a good run, making only one mistake which was a bad routechoice and involved more climb than was necessary.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar