Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Jan 24, 2009 | |||||||||||
Jan 17, 2009 | |||||||||||
Jan 10, 2009 | |||||||||||
Jan 3, 2009 | |||||||||||
Dec 20, 2008 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Jan 24, 2009 | |||||||||||
Jan 17, 2009 | |||||||||||
Jan 10, 2009 | |||||||||||
Jan 3, 2009 | |||||||||||
Dec 20, 2008 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
Jan 24, 2009 | |||||||||||
Jan 17, 2009 | |||||||||||
Jan 10, 2009 | |||||||||||
Jan 3, 2009 | |||||||||||
Dec 20, 2008 |
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