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Training Log: div

In the last 7 days:

activity # timemileskm+m
  Easy run2 1:45:33 9.12(11:34) 14.68(7:12) 558
  Total2 1:45:33 9.12(11:34) 14.68(7:12) 558
averages - weight:83.6kg
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FrSaSuMoTuWeTh

Wednesday Jul 15 #

7 PM

Easy run 27:41 [3] 4.51 km (6:08 / km) +176m 5:08 / km
ahr:141 max:188 weight:84kg shoes: HOKA SG 4W (2020-07)

Couple loops around golf fields. New shoes feels strange due to extra cushioning. Gonna see if it helps with PF. Can't tell for sure, if it's because of cushioning, but running speed was higher with less efforts.
84.7->84.0

Sunday Jul 12 #

6 PM

Easy run 1:17:52 [3] 10.16 km (7:40 / km) +382m 6:27 / km
ahr:136 max:187 weight:83.1kg shoes: Altra LP 4.5 (2020-02)

Short Briones loop. Quite hot despite evening hours - +34C, and was way hotter than forecast, close to 42 locally. Kept slower than usual pace.
84.8->83.1

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