- 2008-12-07 [0wk,3d]: N - BAOC Club Championships Morgan Territory
- 2008-12-15 [1wk,4d]:
Even longer flight to San Francisco with overnight stay in Frankfurt. On the bright side, everything is for points and miles.
- 2008-12-20 [2wk,2d]:
http://attackpoint.org/discussionthread.jsp/message_134302
- 2009-01-01 [4wk,0d]:
-----------------------------------------------------------------------
- 2009-03-12 [14wk,0d]:
http://attackpoint.org/discussionthread.jsp/message_75826
- 2009-05-01 [21wk,1d]: Y - US Team Trials & A Meet
- 2009-07-04 [30wk,2d]:
http://attackpoint.org/trainingpaces.jsp?vdot=50.0
- 2009-12-04 [52wk,1d]: Y - Henry Coe Rogaine
- 2009-12-30 [55wk,6d]:
"Garderud described the secret formula of sport success as
2x7x52x10... train twice a day, seven days a week, 52 weeks a year for
ten years. Then you will be successful."
- 2010-01-08 [57wk,1d]:
http://www.medicinenet.com
http://www.sportsinjuryclinic.net
- 2010-06-22 [80wk,5d]:
"The real pros understand that you NEVER work out to burn calories gained by drinking beer. No, no, no! Your workouts create a beer deficit, which you must then address."
unknown source
- 2010-08-01 [86wk,3d]:
http://www.coacheseducation.com/endur/jack-daniels-june-00.htm
- 2012-10-21 [202wk,3d]:
#352812
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