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Training Log: div

In the last 7 days:

activity # timemileskm+mload
  Easy run3 1:49:27 9.35(11:42) 15.05(7:16) 2828186.2
  Total3 1:49:27 9.35(11:42) 15.05(7:16) 2828186.2
  [1-5]3 1:48:48
«
0:44
0:00
FrSaSuMoTuWeTh

Wednesday Jul 17 #

7 PM

Easy run 44:03 intensity: (9 @0) + (3:53 @1) + (16:35 @2) + (7:25 @3) + (47 @4) + (15:14 @5) 5.98 km (7:22 / km) +129m 6:39 / km
ahr:141 max:184

Tuesday Jul 16 #

6 PM

Easy run 44:34 intensity: (11 @0) + (8:33 @1) + (31:07 @2) + (4:43 @3) 5.98 km (7:27 / km) +128m 6:44 / km
ahr:118 max:136

Monday Jul 15 #

7 PM

Easy run 20:50 intensity: (19 @0) + (2:26 @1) + (11:49 @2) + (3:18 @3) + (2:58 @4) 3.09 km (6:45 / km) +25m 6:29 / km
ahr:124 max:154 shoes: HOKA SG 5W (2022-11)

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