Training Log: div
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Easy run | 1 | 32:51 | 2.52 | (13:03) | 4.05 | (8:06) | 20 | 2862.7 | ||||
| Total | 1 | 32:51 | 2.52 | (13:03) | 4.05 | (8:06) | 20 | 2862.7 | ||||
| [1-5] | 1 | 32:36 | ||||||||||
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Thursday Nov 30 #
1 AM
Easy run 32:51 4.05 km (8:06 / km) +20m 7:55 / km
ahr:149 max:168
- Oct 7, 2024 [44w, 4d]: N - 23rd USA Radio Orienteering Championships (ARDF) / Int'l IARU Rgn 2 Champs
- Dec 8, 2025 [105w, 4d]: http://www.mcssl.com/store/qualitynordic/orienteering
- Jun 17, 2050 [1,385w, 1d]: Y!! - wmoc 2050 M85+ slug walk through the woods
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | |
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