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Attackpoint - performance and training tools for orienteering athletes

Training Log: div

In the last 7 days:

activity # timemileskm+mload
  Cycling1 1:20:40 6.98(5.2/h) 11.24(8.4/h) 2675928.2
  Easy run1 19:27 1.91(10:10) 3.08(6:19) 251721.3
  Total2 1:40:07 8.89(11:15) 14.31(7:00) 2927649.5
  [1-5]2 1:37:23
averages - weight:86.5kg
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Friday Jul 1 #

6 PM

Cycling 1:20:40 intensity: (2:35 @0) + (19:28 @1) + (20:07 @2) + (28:37 @3) + (5:29 @4) + (4:24 @5) 11.24 km (8.4 kph) +267m
ahr:116 max:174

Thursday Jun 30 #

6 PM

Easy run 19:27 intensity: (9 @0) + (8 @1) + (8 @2) + (2:04 @3) + (16:33 @4) + (25 @5) 3.08 km (6:19 / km) +25m 6:04 / km
ahr:152 max:164 weight:86.5kg shoes: HOKA SG 4W (2020-07)

Finally, getting to some level of recovery after trip.

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