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Training Log: jed

In the last 7 days:

activity # timemileskm+m
  Running3 2:51:51 18.96(9:04) 30.51(5:38)
  Strength and Conditioning2 1:40:00
  Yoga1 45:00
  Spinning1 45:00
  Orienteering1 42:49 4.83(8:51) 7.78(5:30)
  Total3 6:44:40 23.79 38.29
  [1-5]3 5:59:40
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WeThFrSaSuMoTu

Friday Apr 21 #

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4

Strength and Conditioning 1:10:00 [3]
shoes: Asics GT-1000 4

Running 48:35 [3] 8.57 km (5:40 / km)
shoes: Asics GT-1000 4

Inc. 15mins AT.

Thursday Apr 20 #

Spinning 45:00 [3]
shoes: Asics GT-1000 4 (2)

Running warm up/down 40:30 [3] 6.62 km (6:07 / km)
shoes: Asics GT-1000 4 (2)

Inc. drills.

Running intervals 32:20 [5] 6.52 km (4:58 / km)
shoes: Asics GT-1000 4 (2)

Track pyramid.
800m (200m), 600m (200m), 400m (200m), 200m (200m), 100m (200m), 100m (200m), 200m, (200m), 400m (200m), 600m (200m), 800m (200m).
Klara and Fiina came and kept me company which was nice. Different running from the front rather than chasing but still kept me pushing (especially on the shorter reps).

Did this session in July when training for the track 5000m - absolutely smashed the times I ran then and my 600m/400m/200m were all faster than I've been doing in previous sessions recently and it was windy on the back straight as usual so a positive evening :)!

Wednesday Apr 19 #

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 4

Gluts/hips, agility, plyos, core and mobility.
26.8.

Yoga 45:00 [0]

Running warm up/down 16:26 [3] 2.8 km (5:52 / km)
shoes: Asics GT-1000 4

Orienteering 42:49 [3] 7.78 km (5:30 / km)
shoes: Asics GT-1000 4

Steady around Musselburgh. Locked gate which was marked as open on the way to one meant I'd ran over 1km before finding any controls as was a long way around. Nice to run somewhere different.

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