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Training Log: jed

In the last 7 days:

activity # timemileskm+m
  Running4 4:01:59 26.84(9:01) 43.19(5:36)
  Strength and Conditioning2 1:30:00
  Spinning1 45:00
  Yoga1 35:00
  Orienteering1 9:18 0.89(10:24) 1.44(6:27)
  Total5 7:01:17 27.73 44.63
  [1-5]5 6:26:17
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2:08
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MoTuWeThFrSaSu

Friday Feb 23 #

Spinning 45:00 [3]
shoes: Asics GT-1000 2

Thursday Feb 22 #

Running warm up/down 32:44 [3] 5.35 km (6:07 / km)
shoes: Asics GT-1000 4 (2)

To/from Dean Village with Rona :).

Running hills 21:00 [4] 2.29 km (9:10 / km)
shoes: Asics GT-1000 4 (2)

Reduced session due no normal easy week next week as away to Spain training/racing. Also nearing injection with Nationals at the weekend. Just got the legs moving.
2x30secs (2mins)
4x1min (2mins)
2x30secs (supposed to be 2mins but 1:30 due to my poor maths!)

Wednesday Feb 21 #

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 2

Yoga 35:00 [0]

Running 29:24 [3] 5.42 km (5:25 / km)
shoes: Asics GT-1000 4

Sunny daylight lunchtime run for work. First time I've tried this and definitely doable if only want to go for 30mins. Work, WOL, Saughton, home.

Tuesday Feb 20 #

Running warm up/down 34:04 [3] 6.33 km (5:23 / km)
shoes: Asics GT-1000 4 (2)

Inc. drills.

Running intervals 27:30 [5] 7.0 km (3:56 / km)
shoes: Asics GT-1000 4 (2)

6x1km (1min) @ 5km pace on the track. Again with Lydia for first 600m. Pacing better than last week, consistent. Last one really hurt, another good session.

Running 5:00 [4] 0.56 km (8:56 / km)
shoes: Asics GT-1000 4 (2)

5x strides going on the minute.

Monday Feb 19 #

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

6am :/.

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 2

Running warm up/down 24:17 [3] 4.24 km (5:44 / km)
shoes: Asics GT-1000 4

Orienteering 9:18 [3] 1.44 km (6:27 / km)
shoes: Asics GT-1000 4

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