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Training Log: jed

In the last 7 days:

activity # timemileskm+m
  Running5 5:59:00 38.53(9:19) 62.01(5:47)
  Strength and Conditioning2 1:30:00
  Spinning1 45:00
  Yoga1 40:00
  Orienteering1 22:51 1.88(12:08) 3.03(7:32)
  Total6 9:16:51 40.41 65.04
  [1-5]6 8:36:51
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Friday Dec 15 #

Spinning 45:00 [3]
shoes: Asics GT-1000 2

Thursday Dec 14 #

Running warm up/down 29:45 [3] 5.03 km (5:55 / km)
shoes: Asics GT-1000 4 (2)

To/from Meadows pre breakfast, still so much ice, very early 6am.

Running tempo 50:00 [4] 9.47 km (5:17 / km)
shoes: Asics GT-1000 4 (2)

2x20mins LT (5mins) but ran off road which was tricky in the dark but no way could have done usual session on the tar and this was the only time I had today. HR monitor wouldn't play (no readings over 90bmp) but felt I gave the right sort of effort despite the slower pace. Good XC training and I stayed on my feet.

Wednesday Dec 13 #

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 2

Yoga 40:00 [0]

Last one for the year which is a shame but won't miss the rush home.

Running 38:32 [3] 6.32 km (6:06 / km)
shoes: Asics GT-1000 4 (2)

Easy run at Roseburn Park with Rona as it was sheet ice. so wanted to stay off the road. Both managed to stay upright :).

Tuesday Dec 12 #

Running warm up/down 30:06 [3] 5.29 km (5:41 / km)
shoes: Asics GT-1000 4 (2)

Running intervals 40:00 [5] 8.97 km (4:28 / km)
shoes: Asics GT-1000 4 (2)

2x2km (2mins), 10x90secs (30secs). No Sophie or Georgia tonight but luckily Laura decided to come along which was great as we were similar pace so kept each other going. Just like last year ran poorly at East District and then ran fine again tonight.....

Monday Dec 11 #

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Slept badly, 6am start, managed to avoid slipping on the ice but almost stacked it on nothing! Today is going to be a long day.

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 2

Main session 4x4 BS (2x65kg, 2x70kg).

Running warm up/down 16:26 [3] 2.86 km (5:45 / km)
shoes: Asics GT-1000 4

Orienteering 22:51 [3] 3.03 km (7:32 / km)
shoes: Asics GT-1000 4

Enjoyed this.

Sunday Dec 10 #

Running long 1:26:11 [3] 12.07 km (7:08 / km)

Off road run from home with my old man. Easy as he’s not been well. Lanton, Monteviot, Jedfoot, Walkersknow - beautiful frosty day, lovely views and great company. Just what I needed after yesterday :), happiness restored.

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