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Training Log: jed

In the last 7 days:

activity # timemileskm+m
  Running5 4:44:57 32.21(8:51) 51.84(5:30)
  Strength and Conditioning2 1:25:00
  Yoga1 45:00
  Orienteering1 33:33 3.03(11:05) 4.87(6:53)
  Total5 7:28:30 35.24 56.71
  [1-5]5 6:43:30
«
2:28
0:00
MoTuWeThFrSaSu

Friday Oct 20 #

Running 24:57 [3] 4.26 km (5:51 / km)

Wee leg stretch with Laura from her house in Basel, no wind!!!

Note

Couple of hours cycling being shown the sites.

Thursday Oct 19 #

Running warm up/down 31:33 [3] 5.48 km (5:45 / km)
shoes: Asics GT-1000 4 (2)

Running tempo 39:00 [4] 8.26 km (4:43 / km)
shoes: Asics GT-1000 4 (2)

3x10mins (3mins) LT. Seemed to be running opposite way to most others with some more considerate than others.

Wednesday Oct 18 #

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4

Strength and Conditioning 25:00 [3]
shoes: Asics GT-1000 4

New Wednesday session too including a bit of strength.

Yoga 45:00 [0]

Running 28:18 [3] 5.08 km (5:34 / km)
shoes: Asics GT-1000 4

Orienteering 33:33 [3] 4.87 km (6:53 / km)
shoes: Asics GT-1000 4

Tuesday Oct 17 #

Running warm up/down 28:26 [3] 4.84 km (5:52 / km)
shoes: Asics GT-1000 4 (2)

Inc. drills.

Running intervals 46:46 [4] 9.65 km (4:51 / km)
shoes: Asics GT-1000 4 (2)

2mile tempo (3mins).15x1min (1min). Solo as group all did it earlier so pretty tough going.

Monday Oct 16 #

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4

Enough hilarity - winter training properly begins!

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4

New session, lots of squats.

Running 51:57 [3] 8.27 km (6:17 / km)
shoes: Asics GT-1000 4

Nice easy run with Jet, old railway, Inverlieth Park, WoL.

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