Attackpoint - performance and training tools for orienteering athletes

Training Log: jed

In the last 7 days:

activity	#	time	miles		km		+m
Running	7	6:33:27	48.06	(8:11)	77.34	(5:05)	338
Cycling	1	1:55:04	24.7	(4:40)	39.75	(2:54)	84
Strength and Conditioning	3	1:17:30
Yoga	1	30:00
Total	7	10:16:01	72.76		117.09		422
[1-5]	7	9:46:01

3:56

0:00

Friday Mar 5 #

Running 27:24 [3] 5.03 km (5:27 / km) +26m 5:19 / km
shoes: Asics GT-1000 8

Meggetland loop, peace before another day of carnage at work. Legs can tell they did strides last night, hopefully starting to find the fast twitch muscles again.

Strength and Conditioning 17:30 [3]

Thursday Mar 4 #

Running 52:19 [3] 10.03 km (5:13 / km) +47m 5:06 / km
shoes: Asics GT-1000 8

Meadows/hospital loop, chilled chatting away after a manic day. 5xstrides in the park to finish.

Wednesday Mar 3 #

Strength and Conditioning 30:00 [3]

Running 49:29 [3] 9.34 km (5:18 / km) +70m 5:06 / km
shoes: Asics GT-1000 8

Easy Blackford pond loop, took a headtorch but didn't need it, goodbye darkness.

Tuesday Mar 2 #

Running tempo 44:22 [4] 10.04 km (4:25 / km) +21m 4:22 / km
shoes: Asics Gel-DS 25

1mile easy, 4mile tempo, 1mile easy (plus home).

Monday Mar 1 #

Strength and Conditioning 30:00 [3]

Note

Having a slightly easier week with no double days/2/3 sessions, proper easy week planned in a few weeks .

Running 54:46 [3] 11.29 km (4:51 / km) +56m 4:44 / km
shoes: Asics GT-1000 8

Almost light the whole way!

Sunday Feb 28 #

Yoga 30:00 [0]

Running long 1:31:32 [3] 18.03 km (5:05 / km) +97m 4:57 / km
shoes: Asics GT-1000 8

WoL/canal, sunny Sunday morning chats with Kara.

Cycling 1:55:04 [3] 39.75 km (2:54 / km) +84m 2:52 / km
shoes: Muddy Fox

Double cycle path carnage but good to just get some time on bike again.

Saturday Feb 27 #

Running warm up/down 26:55 [3] 5.33 km (5:03 / km) +19m 4:58 / km
shoes: Asics Gel-DS 25

Running intervals 46:40 [5] 8.25 km (5:39 / km) +2m 5:39 / km
shoes: Asics Gel-DS 25

2 sets of 3x1km @5km pace (90secs), then 4x40secs strides (jog back). 5mins between sets. On the Meadows with Kara. felt the burn but running pretty well this morning.

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