Training Log: jed
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 7 | 6:33:27 | 48.06 | (8:11) | 77.34 | (5:05) | 338 | | | | |
| Cycling | 1 | 1:55:04 | 24.7 | (4:40) | 39.75 | (2:54) | 84 | | | | |
| Strength and Conditioning | 3 | 1:17:30 | | | | | | | | | |
| Yoga | 1 | 30:00 | | | | | | | | | |
| Total | 7 | 10:16:01 | 72.76 | | 117.09 | | 422 | | | | |
| [1-5] | 7 | 9:46:01 | | | | | | | | | |
Running 27:24 [3] 5.03 km (5:27 / km) +26m 5:19 / km
shoes: Asics GT-1000 8
Meggetland loop, peace before another day of carnage at work. Legs can tell they did strides last night, hopefully starting to find the fast twitch muscles again.
Strength and Conditioning 17:30 [3]
Running 52:19 [3] 10.03 km (5:13 / km) +47m 5:06 / km
shoes: Asics GT-1000 8
Meadows/hospital loop, chilled chatting away after a manic day. 5xstrides in the park to finish.
Strength and Conditioning 30:00 [3]
Running 49:29 [3] 9.34 km (5:18 / km) +70m 5:06 / km
shoes: Asics GT-1000 8
Easy Blackford pond loop, took a headtorch but didn't need it, goodbye darkness.
Running tempo 44:22 [4] 10.04 km (4:25 / km) +21m 4:22 / km
shoes: Asics Gel-DS 25
1mile easy, 4mile tempo, 1mile easy (plus home).
Strength and Conditioning 30:00 [3]
Note
Having a slightly easier week with no double days/2/3 sessions, proper easy week planned in a few weeks .
Running 54:46 [3] 11.29 km (4:51 / km) +56m 4:44 / km
shoes: Asics GT-1000 8
Almost light the whole way!
Running long 1:31:32 [3] 18.03 km (5:05 / km) +97m 4:57 / km
shoes: Asics GT-1000 8
WoL/canal, sunny Sunday morning chats with Kara.
Cycling 1:55:04 [3] 39.75 km (2:54 / km) +84m 2:52 / km
shoes: Muddy Fox
Double cycle path carnage but good to just get some time on bike again.
Running warm up/down 26:55 [3] 5.33 km (5:03 / km) +19m 4:58 / km
shoes: Asics Gel-DS 25
Running intervals 46:40 [5] 8.25 km (5:39 / km) +2m 5:39 / km
shoes: Asics Gel-DS 25
2 sets of 3x1km @5km pace (90secs), then 4x40secs strides (jog back). 5mins between sets. On the Meadows with Kara. felt the burn but running pretty well this morning.
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar