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Training Log: jed

In the last 7 days:

activity # timemileskm+m
  Running4 5:18:29 35.39(9:00) 56.95(5:36) 122
  Strength and Conditioning2 1:30:00
  Spinning1 40:00
  Yoga1 35:00
  Total5 8:03:29 35.39 56.95 122
  [1-5]5 7:28:29
«
2:39
0:00
MoTuWeThFrSaSu

Friday Jan 18 #

Spinning 40:00 [3]
shoes: Asics GT-1000 2

Back on the watt bike with Fay's company :), can't wait to get out on the actual bike again though.

Thursday Jan 17 #

Running warm up/down 29:40 [3] 5.19 km (5:43 / km)
shoes: Asics GT-1000 7

Running tempo 39:00 [4] 8.5 km (4:35 / km)
shoes: Asics GT-1000 7

3x10mins (3mins) back with Sophie, great to have her company again! More consistent than last week but still room for improvement, averaged slightly further. Felt strong, another good session in the bank. Now a couple of easy days pre race.

Wednesday Jan 16 #

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 4

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 4

Yoga 35:00 [0]

Good to be back, haven't missed the rush to work all into strong headwind after.

Running 1:00:12 [3] 9.37 km (6:25 / km)
shoes: Asics GT-1000 4 (2)

First 5km really easy with work then rest of my own.

Tuesday Jan 15 #

Running warm up/down 34:57 [3] 5.96 km (5:52 / km)
shoes: Asics GT-1000 7

Inc. drills.

Running intervals 28:01 [4] 6.07 km (4:37 / km)
shoes: Asics GT-1000 7

5x1km (2mins) @ PB 5km pace. Didn't want an all out session this week as have a tough race this weekend so good to have a pace to stick to. However it was super windy so was prepared for times to slip a few seconds keeping at right effort and rather than be stupid but average was actually spot on. Reps 2 & 4 tougher as extra 200m into headwind and sadly had no company.

Monday Jan 14 #

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 4

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4

Running 58:39 [3] 9.86 km (5:57 / km) +122m 5:36 / km
shoes: Asics GT-1000 4 (2)

Sophie fancied a hillier off-road run since she's now doing Devil's Burden and that suited me (as I've a lot of hills coming up) so headed to East Craiglockhart with head torch.

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