Training Log: jed
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running | 6 | 8:11:33 | 53.92 | (9:07) | 86.77 | (5:40) | 1427 | | | | |
| | Strength and Conditioning | 3 | 1:47:30 | | | | | | | | | |
| | Spinning | 2 | 1:45:00 | | | | | | | | | |
| | Cycling | 1 | 1:40:00 | 26.04 | (3:50) | 41.9 | (2:23) | 542 | | | | |
| | Yoga | 1 | 45:00 | | | | | | | | | |
| | Total | 7 | 14:09:03 | 79.95 | | 128.67 | | 1969 | | | | |
| | [1-5] | 7 | 13:24:03 | | | | | | | | | |
Running 1:01:51 [3] 11.1 km (5:34 / km) +204m 5:06 / km
shoes: Asics GT-1000 8
30signs but not pushing plus Howden trail loop. Felt strong on the hills but sick on the flats which wasn’t particularly nice and thought my stomach was going to give up at the end. Shouldn’t be stress related so maybe either not enough stodge in diet or slightly dehydrated.
Spinning 45:00 [3]
shoes: Asics GT-1000 4
Pre-breakfast as working today. As last week inc. tabata, 3 sets of 20 (10) x8 spinning the legs fast.
Running 12:32 [5] 2.34 km (5:21 / km)
shoes: Asics GT-1000 7
Straight off the bike, garden shuttles test. Really hung in after 12mins to get a few more runs in than normal.
Running warm up/down 5:55 [3] 1.02 km (5:48 / km) +16m 5:23 / km
shoes: Asics GT-1000 7
Bottom of the hill and back cool down, jelly.
Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 4
In lunch break, some outside in the sun again which improved enjoyment.
Running warm up/down 21:07 [3] 3.95 km (5:21 / km) +97m 4:46 / km
shoes: NVii Forest 2
Running 27:51 [4] 5.87 km (4:45 / km) +153m 4:12 / km
shoes: NVii Forest 2
Lanton loops, solo tonight so it had to be 3 continuous. Met a not very nice dog, it’s definitely getting greener and legs not the freshest but decent times, significantly faster than last time I had no break.
Running 50:44 [3] 9.86 km (5:09 / km) +98m 4:54 / km
shoes: Asics GT-1000 7
Easy, White Lodge then sussing a loop for Mum.
Cycling 1:40:00 [3] 41.9 km (2:23 / km) +542m 2:14 / km
shoes: Muddy Fox
Iconic Scotland/England Border, Carter Bar ticked of my list with Dad. Cracking views, definitely the most scenic border crossing. Climbed up onto the top via Southdean and swooped back down A68, fitting reward for climb. Needed to do this before the lockdown starts to be lifted due to traffic but glad we postponed this from the windy weekend as an almost perfect evening, blue skies, light winds and almost no traffic. Just class.
Running long 2:23:47 [3] 25.18 km (5:43 / km) +378m 5:19 / km
shoes: Asics GT-1000 7
Holiday from work and sunny so planned a scenic long one (without being stupid so can still train rest of week). Extended Penielheugh and back (Mount Ulston, Harestanes and Glebe loops). Had intended to climb from the back road side but track closed as forestry work so had to loop back and go up the normal steep way. Couple of jelly babies got me up. Met Mum at Monteviot bridge (17.5km) and she joined me to 22.5km. Felt the legs after that into the wind and up Sharplaw but a similar distance run with less climb for Heb training last August felt tough while today was comfortable.
Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4
Back in the garden again for a lot of it so good barbell work as could drop the bar.
Yoga 45:00 [0]
Dad even joined in today.
Running long 1:46:41 [3] 15.65 km (6:49 / km) +280m 6:15 / km
shoes: Saucony Peregrine ISO
Out 2hrs+ but about 20mins faffing with Dad trying to map Delviddidy paths. Mostly off road, Howden burn, Hunthill loops with Mum too, then Delvididdy and back via Hartrigge.
Spinning 1:00:00 [3]
shoes: Asics GT-1000 4
Must have slept funny Wednesday night as almost a crick in my neck and sudden traps tightness. Worked ball into them and felt much better but returned sitting at desk Friday am so more mobilising and totally fine today. My mood was as stormy as the weather yesterday.
Turbo inc. 15 (45), 30 (30), 45 (15), 60 (60), 45 (15), 30 (30), 15 (45) x2, trying to move the legs fast.
Running 25:21 [3] 4.3 km (5:54 / km) +46m 5:36 / km
shoes: Nvii Terra+
Dotting about town before, between and after hills.
Running hills 23:09 [4] 4.91 km (4:43 / km) +140m 4:08 / km
shoes: Nvii Terra+
Checking out potential hills for challenge, turned into a wee fartleck type session. Interestingly one hill climb gave us almost no recorded climb. Legs knew they’d been on the bike for the first few.
Running 12:35 [3] 2.59 km (4:52 / km) +15m 4:43 / km
shoes: Nvii Terra+
Checking out a new loop trying to avoid hills and gps blackspots...has potential at least.
Note
(rest day)
Out of the habit as when went into complete lockdown didn't want to waste being outside on a walk as couldn't do double days. At times really struggle to do no proper exercise, much easier when races to ease for/recover from (big difference between knowing should/in practise) but now banking a really great couple of months. Feel like I could have kept going but good to refresh (probably do lots when off next week and can still get outside fix from a walk today).
Strength and Conditioning 17:30 [3]
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