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Training Log: jed

In the last 7 days:

activity # timemileskm+m
  Running6 4:46:26 31.24(9:10) 50.28(5:42)
  Orienteering3 2:03:51 11.71(10:35) 18.84(6:34)
  Strength and Conditioning2 1:25:00
  Yoga1 45:00
  Total6 9:00:17 42.95 69.12
  [1-5]6 8:15:17
«
2:03
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WeThFrSaSuMoTu

Monday Feb 27 #

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4

Running 42:20 [3] 7.81 km (5:25 / km)
shoes: Asics GT-1000 4

Inc. 15mins AT 2.76km. Feeling better than expected.

Sunday Feb 26 #

Running warm up/down 8:39 [3] 1.3 km (6:39 / km)
shoes: Icebugs Spirit OLX 2

Orienteering 1:22:45 [3] 12.57 km (6:35 / km)
shoes: Icebugs Spirit OLX 2

Hedderwick Hill - Brown 10.3km. Legs not happy especially in the terrain so just treated it as a long run with map.

Saturday Feb 25 #

Running warm up/down 32:32 [3] 4.69 km (6:56 / km)
shoes: Saucony Peregrine 4

Running race 44:25 [5] 10.0 km (4:27 / km)
shoes: Adidas XCS 4

National XC. So much mud made a fast course really tough, think I paced it relatively well, stomach pain 3/4 way around 3rd lap which allowed a few past but finished around about where I expected. Really happy I actually managed to hold those behind me off on final run in.

Running warm up/down 20:35 [3] 3.0 km (6:52 / km)
shoes: Saucony Peregrine 4

Orienteering 20:45 [3] 3.23 km (6:25 / km)
shoes: Saucony Peregrine 4

It would have been rude not to. 6 x starts plus a couple of controls. Really fun! A couple of sub optimal routes but generally really good.

Orienteering 4:55 [3] 0.84 km (5:51 / km)
shoes: Saucony Peregrine 4

Wee course, legs complaining a lot by end.

Friday Feb 24 #

Running warm up/down 25:42 [3] 4.47 km (5:45 / km)
shoes: Asics GT-1000 4

Orienteering 15:26 [3] 2.2 km (7:01 / km)
shoes: Saucony Peregrine 4

Bearings. Nice to be off the road, beautiful morning.

Thursday Feb 23 #

Running warm up/down 23:29 [3] 4.25 km (5:32 / km)
shoes: Asics GT-1000 4

Running 18:00 [4] 2.75 km (6:33 / km)
shoes: Asics GT-1000 4

4x90secs (3mins).

Wednesday Feb 22 #

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 25:00 [3]
shoes: Asics GT-1000 2

Added in ladder drills, more jumps and shuttles as well as usual core/mobility.

Yoga 45:00 [0]

Running warm up/down 23:14 [3] 4.02 km (5:47 / km)
shoes: Asics GT-1000 4

Inc drills.

Running 13:30 [4] 1.99 km (6:47 / km)
shoes: Asics GT-1000 4

3x90secs (3mins). Better.

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