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Training Log: jed

In the last 7 days:

activity # timemileskm+m
  Running6 4:12:07 26.12(9:39) 42.03(6:00)
  Orienteering2 1:25:20 10.35(8:15) 16.65(5:08)
  Strength and Conditioning2 1:25:00
  Yoga1 45:00
  Spinning1 45:00
  Total6 8:32:27 36.46 58.68
  [1-5]6 7:47:27
«
2:12
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WeThFrSaSuMoTu

Monday Jan 23 #

Running 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4

Feeling reasonably good for some reason this morning.

Running 43:11 [3] 7.67 km (5:38 / km)
shoes: Asics GT-1000 4

Inc. 15mins AT (2.73km).

Sunday Jan 22 #

Running warm up/down 22:49 [3] 3.87 km (5:54 / km)
shoes: Asics GT-1000 4 (2)

Inc. drills.

Running hills 30:00 [5] 2.66 km (11:17 / km)
shoes: Asics GT-1000 4 (2)

3 sets of 4xshort hills (2mins) with 2 mins between sets. Pre breakfast - Dean Village.

Saturday Jan 21 #

Running warm up/down 12:45 [3] 2.2 km (5:48 / km)
shoes: Mizuno Wave Sayonara 2

Pre warm up.

Running warm up/down 28:02 [3] 4.14 km (6:46 / km)
shoes: Asics Gel Hyper Speed 6

Wu/d.

Orienteering race 54:17 [5] 11.3 km (4:48 / km)
shoes: Asics Gel Hyper Speed 6

Edinburgh City Race. Lots of positives to take from this. Always really struggle with long legs but really happy with the first one. Unfortunately the second one spoilt what could have been a really great run due to my usual panicking/rushing. Investing 10secs could probably have saved me 2mins. However had a really good chat after and have some ideas re how I can improve this. Able to push hard right to the end too.

Note

Great meeting with Lecky/Dad after - lots of ideas, reassurance and good discussions.

Friday Jan 20 #

Running 25:35 [3] 4.48 km (5:43 / km)
shoes: Asics GT-1000 4

Orienteering 31:03 [3] 5.35 km (5:48 / km)
shoes: Asics GT-1000 4

Just cruised round enjoying it as didn't want a hard session tonight.

Thursday Jan 19 #

Running warm up/down 29:45 [3] 5.37 km (5:32 / km)
shoes: Asics GT-1000 4 (2)

Running 26:00 [4] 5.64 km (4:37 / km)
shoes: Asics GT-1000 4 (2)

2x10mins (3mins).
A stupid dog ran into me (despite my best efforts to move / jump out the way) and it really hurt. Luckily it was in my recovery.....

Wednesday Jan 18 #

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 25:00 [3]
shoes: Asics GT-1000 2

Jumps, core, gluts and mobility.

Yoga 45:00 [0]

Different instructor this morning who normally teaches Pi-Yo so a good mix of pilates and yoga which was really good for me and my poor legs.

Spinning 45:00 [3]
shoes: Asics GT-1000 2

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