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Training Log: jed

In the last 7 days:

activity

time

miles

Running

3:40:07

24.98

(8:49)

40.2

(5:29)

Strength and Conditioning

1:30:00

Spinning

40:00

Yoga

35:00

Total

6:25:07

24.98

40.2

[1-5]

5:50:07

2:19

0:00

Friday Oct 19 #

Spinning 40:00 [3]
shoes: Asics GT-1000 4

Watt bike, apparently my right leg does a fair bit more work than left.

Thursday Oct 18 #

Running 36:05 [3] 6.6 km (5:28 / km)
ahr:150 shoes: Asics GT-1000 4

Harrison Park, Myreside, Morningside, Polwarth loop.

Wednesday Oct 17 #

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 2

Yoga 35:00 [0]

Good to be back. Some new stuff and really enjoyed it, helped to loosen off a lot and even managed to do the bird pose...even if my hips then cramped.

Running warm up/down 40:22 [3] 7.6 km (5:19 / km)
ahr:162 shoes: Asics GT-1000 4

Out of work early due to power cut, WoL, Inverleith Park and back via Comley Bank. Another nice evening and feeling better than the last few days.

Tuesday Oct 16 #

Running 38:35 [3] 7.15 km (5:24 / km)
ahr:156 shoes: Asics GT-1000 4

Lovely autumnal Meadows, enjoyable even on sore legs. Evening stretching did help.

Monday Oct 15 #

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Still chilling a bit but starting to ease back in, steady running this week but no sessions. I slept really badly so wasn't sure if this was a good idea but figured I was well rested enough last week and miss the routine. Proper dark.

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 2

Back into things, Raymond suggested 3x10 for the next couple of weeks not worrying about weight before starting a plan. Variety of exercises from last winter, can almost still manage 3 pull ups. I'm sore already.

Running 37:05 [3] 6.85 km (5:25 / km)
ahr:164 shoes: Asics GT-1000 4

Oh how I have missed doms, lovely evening though.

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