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Training Log: jed

In the last 7 days:

activity # timemileskm+m
  Running5 4:37:51 30.61(9:05) 49.26(5:38)
  Orienteering2 1:35:01 10.47(9:05) 16.85(5:38)
  Yoga1 45:00
  Spinning1 45:00
  Strength and Conditioning1 30:00
  Total6 8:12:52 41.08 66.11
  [1-5]6 7:27:52
«
2:46
0:00
WeThFrSaSuMoTu

Monday Dec 5 #

Running warm up/down 25:50 [3] 4.54 km (5:41 / km)
shoes: Asics GT-1000 4 (2)

Running 22:30 [4] 2.85 km (7:54 / km)
shoes: Asics GT-1000 4 (2)

Easier week coming up.
5x90secs (3mins) - legs did not want to move.

Sunday Dec 4 #

Running warm up/down 1:04:03 [3] 9.18 km (6:59 / km)
shoes: Icebug Acceleritas 3

Total for the day at Glasgow Parks.
Despite the rare occurrence of having actually been out in town last night I felt better running today than yesterday. I think I put more pressure on myself mentally than I thought which probably contributed to the flat feeling and sub standard performance. I've felt so much better almost relieved since I idid the race. Something I really need to work on.

Orienteering race 11:42 [4] 1.96 km (5:58 / km)

Park 1 Drumpellier (1.6km). Forest sprint, tactic should have been point the compass and go as nothing was far apart. I did not use my compass and tried to go fast. At least I got past the first one without a mistake unlike last year. Poor show by me though.

Orienteering race 11:51 [5] 2.57 km (4:37 / km)
shoes: Saucony Peregrine 4

Park 2 Tollcross (2.25km) My kind of park...hard run and good fun.

Orienteering race 25:42 [4] 4.79 km (5:22 / km)
shoes: Icebug Acceleritas 3

Park 3 Pollock chasing start (4.25km). Had over a minute lead. First three just a run so went out hard then relaxed around trickier bit. Didn't pick the best route on 4 and wee miss at 5 but generally happy and was able to enjoy last bit to take the overall win. Last race for a bit which is probably good as I'm too good at putting unnecessary pressure on myself!

Saturday Dec 3 #

Running warm up/down 31:50 [3] 5.46 km (5:50 / km)
shoes: Mizuno Wave Sayonara 2

As I was getting a lift from people in my club arrived slightly later than I'd have preferred (I like being early) and although still did everything I wanted felt it was a bit rushed.

Running race 25:34 [5] 6.5 km (3:56 / km)
shoes: Adidas XCS 4

East District XC Champs Aberdeen.
Tough day at the office. Started slower than previous races with aim of picking people of on second lap. Didn't have the extra gear though and struggled in the second half desperately trying to stay ahead of those behind who I know I should be beating. Down on those I'm normally just behind.

While I'm really disappointed to run poorly in this race this time last year I wasn't physically capeable of completing this. Note to self: I didn't taper at all unlike the runners who to them this is important, course was fast with a lack of mud which didn't suit me and I can't run well all the time.

Hopefully just a blip and my tests next week will show I'm improving.

Friday Dec 2 #

Spinning 45:00 [3]
shoes: Asics GT-1000 2

Thursday Dec 1 #

Running warm up/down 16:24 [3] 2.65 km (6:11 / km)
shoes: Asics GT-1000 4

Orienteering 45:46 [3] 7.53 km (6:05 / km)
shoes: Asics GT-1000 4

FWTN Dean Village cruising.

Wednesday Nov 30 #

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4 (2)

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 4 (2)

Jumps, core, gluts and mobility.

Yoga 45:00 [0]

Probably the most relevant class for me so far, even did hip mobility....

Running warm up/down 24:40 [3] 4.25 km (5:48 / km)
shoes: Asics GT-1000 4 (2)

Running intervals 50:00 [4] 10.83 km (4:37 / km)
shoes: Asics GT-1000 4 (2)

2x20mins (5mins). Windier tonight but still tried to run at threshold.

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