Training Log: jed
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 5 | 5:14:23 | 35.64 | (8:49) | 57.35 | (5:29) | 542 | | | | |
| Cycling | 1 | 3:34:11 | 50.97 | (4:12) | 82.03 | (2:37) | 290 | | | | |
| Strength and Conditioning | 3 | 2:17:30 | | | | | | | | | |
| Yoga | 1 | 35:00 | | | | | | | | | |
| Orienteering | 1 | 14:26 | 1.97 | (7:20) | 3.17 | (4:33) | 22 | | | | |
| Total | 6 | 11:55:30 | 88.58 | | 142.55 | | 854 | | | | |
| [1-5] | 6 | 11:20:30 | | | | | | | | | |
Running warm up/down 32:44 [3] 5.9 km (5:33 / km) +40m 5:22 / km
shoes: Saucony Ride 13 Yellow
It would be nice if it could not be windy just once.
Strength and Conditioning 17:30 [3]
Running warm up/down 37:40 [3] 7.17 km (5:15 / km) +35m 5:08 / km
shoes: Saucony Endorphin Speed
Running intervals 28:02 [4] 6.47 km (4:20 / km)
shoes: Saucony Endorphin Speed
Working well with Kirsty and Sophie. 10x500m @5km pace (100m jog). Paced well especially when none of us are know for our ability to pace. 5km pace felt very comfortable tonight, another good one bagged.
Running 28:54 [3] 5.04 km (5:44 / km) +22m 5:37 / km
shoes: Saucony Ride 13 Yellow
Bad sleep and time of the month fun. Eventually dragged myself out but mid morning is definitely a much better gym time as this just seemed to be prime teenage boys just sitting on their phones time.
Strength and Conditioning 1:00:00 [3]
shoes: Saucony Ride 13 Yellow
Running 49:52 [3] 8.1 km (6:09 / km) +176m 5:33 / km
shoes: Saucony Ride 13 Purple
Return of the Craiglockharts with Sophie after many weeks without.
Running 58:31 [3] 11.34 km (5:10 / km) +58m 5:02 / km
shoes: Saucony Ride 13 Purple
Chatty extended Carrick Knowe with Kirsty & Sophie.
Running warm up/down 5:45 [3] 1.07 km (5:22 / km) +2m 5:19 / km
shoes: Asics Gel-DS 25
Orienteering 14:26 [4] 3.17 km (4:33 / km) +22m 4:24 / km
shoes: Asics Gel-DS 25
2x sprint courses chasing down Alison, good little area. Glad I left these last time we went, 2nd included artificial barriers.
Cycling 3:34:11 [3] 82.03 km (2:37 / km) +290m 2:34 / km
shoes: Muddy Fox
Just throwing myself in at the deep end. North Berwick & back with Josie, windy as expected but at least that’s the Heb training started. Leaving my bottle in the flat wasn’t ideal but enjoyed it.
Running 1:12:55 [3] 12.26 km (5:57 / km) +209m 5:29 / km
shoes: Saucony Ride 13 Yellow
Not the quickest way to the gym. WoL then then took the scenic route over both Craiglockharts for some hill fun. Usual sprint loop & hill strides before weights. Tired body from last couple of sessions now.
Strength and Conditioning 1:00:00 [3]
shoes: Saucony Ride 13 Yellow
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar