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Training Log: jed

In the last 7 days:

activity	#	time	miles		km		+m
Running	5	5:14:23	35.64	(8:49)	57.35	(5:29)	542
Cycling	1	3:34:11	50.97	(4:12)	82.03	(2:37)	290
Strength and Conditioning	3	2:17:30
Yoga	1	35:00
Orienteering	1	14:26	1.97	(7:20)	3.17	(4:33)	22
Total	6	11:55:30	88.58		142.55		854
[1-5]	6	11:20:30

3:34

0:00

Wednesday May 25 #

Running warm up/down 32:44 [3] 5.9 km (5:33 / km) +40m 5:22 / km
shoes: Saucony Ride 13 Yellow

It would be nice if it could not be windy just once.

C • I thought you would be used... 1

Yoga 35:00 [0]

Strength and Conditioning 17:30 [3]

Tuesday May 24 #

Running warm up/down 37:40 [3] 7.17 km (5:15 / km) +35m 5:08 / km
shoes: Saucony Endorphin Speed

Running intervals 28:02 [4] 6.47 km (4:20 / km)
shoes: Saucony Endorphin Speed

Working well with Kirsty and Sophie. 10x500m @5km pace (100m jog). Paced well especially when none of us are know for our ability to pace. 5km pace felt very comfortable tonight, another good one bagged.

Monday May 23 #

Running 28:54 [3] 5.04 km (5:44 / km) +22m 5:37 / km
shoes: Saucony Ride 13 Yellow

Bad sleep and time of the month fun. Eventually dragged myself out but mid morning is definitely a much better gym time as this just seemed to be prime teenage boys just sitting on their phones time.

Strength and Conditioning 1:00:00 [3]
shoes: Saucony Ride 13 Yellow

Running 49:52 [3] 8.1 km (6:09 / km) +176m 5:33 / km
shoes: Saucony Ride 13 Purple

Return of the Craiglockharts with Sophie after many weeks without.

Sunday May 22 #

Running 58:31 [3] 11.34 km (5:10 / km) +58m 5:02 / km
shoes: Saucony Ride 13 Purple

Chatty extended Carrick Knowe with Kirsty & Sophie.

Running warm up/down 5:45 [3] 1.07 km (5:22 / km) +2m 5:19 / km
shoes: Asics Gel-DS 25

Orienteering 14:26 [4] 3.17 km (4:33 / km) +22m 4:24 / km
shoes: Asics Gel-DS 25

2x sprint courses chasing down Alison, good little area. Glad I left these last time we went, 2nd included artificial barriers.

Saturday May 21 #

Cycling 3:34:11 [3] 82.03 km (2:37 / km) +290m 2:34 / km
shoes: Muddy Fox

Just throwing myself in at the deep end. North Berwick & back with Josie, windy as expected but at least that’s the Heb training started. Leaving my bottle in the flat wasn’t ideal but enjoyed it.

Friday May 20 #

Running 1:12:55 [3] 12.26 km (5:57 / km) +209m 5:29 / km
shoes: Saucony Ride 13 Yellow

Not the quickest way to the gym. WoL then then took the scenic route over both Craiglockharts for some hill fun. Usual sprint loop & hill strides before weights. Tired body from last couple of sessions now.

Strength and Conditioning 1:00:00 [3]
shoes: Saucony Ride 13 Yellow

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