In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| bike | 5 | 4:10:00 | ||||||||||
| Run | 2 | 1:46:00 | 12.5 | (8:28) | 20.12 | (5:16) | ||||||
| Lifting | 2 | 1:05:00 | ||||||||||
| Total | 5 | 7:01:00 | 12.5 | 20.12 | ||||||||
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Run 1:06:00 [3] 8.5 mi (7:46 / mi)
CRUD hill tempo run from Trading Post up Rampart Range Road for about 3.5 miles (25:05) then up and over the tower hill and back via rocky trails.
bike 1:00:00 [3]
Hard out and back on Santa Fe Trail. Windy.
bike 1:00:00 [3]
mountain biked over to Greenland Open space but still too muddy, so went down the SF trail to Monument, through town and back to Palmer Lake via Mt. Herman Rd.
Run 40:00 [3] 4.0 mi (10:00 / mi)
easy 30:00 with Ann, plus running to meet her and back home.
bike 1:00:00 [3]
spinning class at Y
Lifting 20:00 [3]
quick leg workout
bike 40:00 [3]
indoor biking
bike 30:00 [3]
Indoor biking prior to lifting
Lifting 45:00 [3]
Hard lift - chest/back/shoulders/abs
| more... |
 Palmer Lake, COFair 20°F (feels like 11F) Humidity: 70%, Winds: 7mph
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Saturday Mar 20 |
 N/A F
N/A |
 10% |
| Sunday Mar 21 |
 51 F
Sunny |
 0% |
| Monday Mar 22 |
 57 F
Partly Cloudy |
0% |
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