In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Run | 2 | 3:33:00 | 21.5 | (9:54) | 34.6 | (6:09) | ||||||
| Lifting | 3 | 2:25:00 | ||||||||||
| bike | 2 | 1:20:00 | ||||||||||
| Total | 6 | 7:18:00 | 21.5 | 34.6 | ||||||||
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Lifting 1:00:00 [3]
upper body
bike 45:00 [3]
45:00 indoor spinning class
Run 2:15:00 [3] 13.0 mi (10:23 / mi)
CRUD long run - from Mantou we went up Rampart Range road, down into Williams Canyon, then over to Waldo Canyon. Cold.
Lifting 40:00 [3]
chest/arms
Run 1:18:00 [3] 8.5 mi (9:11 / mi)
CRUD hill climb. Snowed last night and was very slippery. Busted my ass just to sneak under 40 - 39:55.
bike 35:00 [3]
Indoor bike before lifting. Tried to keep it at 200 watts.
Lifting 45:00 [3]
Legs/shoulders/abs
| more... |
 Palmer Lake, COLight Snow 8°F (feels like 8F) Humidity: 73%, Winds: calm
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Tuesday Feb 9 |
 29 F
Partly Cloudy |
 10% |
| Wednesday Feb 10 |
37 F
Partly Cloudy |
10% |
| Thursday Feb 11 |
 40 F
Mostly Sunny |
 20% |
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