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Training Log: kmor

In the last 7 days:

activity # timemileskm+m
  Run3 1:39:00 12.33(8:02) 19.84(4:59)
  Total3 1:39:00 12.33(8:02) 19.84(4:59)
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0:35
0:00
WeThFrSaSuMoTu

Tuesday Apr 25 #

1 PM

Run 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Asics Gel Kayano 20 (Orange)

Around the camp 1.5 times.

Saturday Apr 22 #

11 AM

Run 32:00 [3] 6.4 km (5:00 / km)
shoes: Asics Gel Kayano 20 (Orange)

With the course. Bit faster this time.

Wednesday Apr 19 #

12 PM

Run 35:00 [3] 7.0 km (5:00 / km)
shoes: Asics Gel Kayano 20 (Orange)

Mag road, right at the bridge to lumville and back. Tired.

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