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Training Log: kmor

In the last 7 days:

activity # timemileskm+m
  Run3 1:43:28 13.01(7:57) 20.94(4:57)
  Total3 1:43:28 13.01(7:57) 20.94(4:57)
«
0:37
0:00
MoTuWeThFrSaSu

Friday Aug 17 #

12 PM

Run 33:35 [3] 4.0 mi (8:24 / mi)
shoes: Asics Kayano 23 (Blue)

Up wall. Down. GT.

Thursday Aug 16 #

12 PM

Run 32:53 [3] 7.0 km (4:42 / km)
shoes: Asics Gel Kayano 19 (Green)

Amb with EC.

Monday Aug 13 #

1 PM

Run 37:00 [3] 7.5 km (4:56 / km)
shoes: Asics Gel Kayano 19 (Green)

Amb.

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