Training Log: pstevenson

Running 57:00 [3] 5.25 mi (10:51 / mi) +561ft 9:52 / mi
ahr:142 max:169 shoes: Streak9

Run up Maxwell and back with some short intervals.

Running 50:00 [3] 3.75 mi (13:20 / mi) +561ft 11:41 / mi
shoes: Streak9

FCTR Social Run at Reservoir Ridge

Running 33:00 [3] 3.25 mi (10:09 / mi) +180ft 9:39 / mi
shoes: Roclite-295

Easy run behind the stadium with the dogs.

Running 1:01:00 [3] 5.5 mi (11:05 / mi) +240ft 10:39 / mi
ahr:124 max:138 shoes: Roclite-295

Easy jog around Dixon with the dogs. Legs feel fine today. I'm just wiped out with a ton of work that I need to get done this weekend.

Running 1:24:00 [3] 7.25 mi (11:35 / mi) +1020ft 10:13 / mi
ahr:128 max:151 shoes: Roclite-295

Screw it, I'm not getting any work done this weekend. Went back out for an easy run up to the A and out and back on the Foothills trail. Still feel like I'm running on empty but it's better than working on a Sunday.