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Training Log: hmklaff

In the last 7 days:

activity # timemileskm+ft
  Running4 1:42:29 8.5(12:03) 13.68(7:29)
  Cycling1 56:33 11.1(5:06) 17.86(3:10)
  Total5 2:39:02 19.6(8:07) 31.54(5:02)
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WeThFrSaSuMoTu

Monday Jul 4 #

Running 30:02 [2] 2.5 mi (12:01 / mi)
shoes: Topo Ultrafly 3

HS. With H. 4 x .25 on a very hot morning. Got it done.

Sunday Jul 3 #

Cycling 56:33 [1] 11.1 mi (5:06 / mi)

3-U. Brutal mid-afternoon heat kept the effort super easy. Just got out to spin for a bit.

Saturday Jul 2 #

Running 23:45 [1] 2.0 mi (11:52 / mi)
shoes: Topo Ultrafly 3

BB w/ H. Hot and humid. .35/.30/.20. Just trying to work in slightly longer stretches of running. Not many days left until XC practice starts. Gotta work.

Thursday Jun 30 #

Running 23:58 [1] 2.0 mi (11:59 / mi)
shoes: Topo Ultrafly 3

BB w/ H.

Wednesday Jun 29 #

Running 24:44 [3] 2.0 mi (12:22 / mi)
shoes: Topo Ultrafly 3

BB w/ H. Rain cooled morning.

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