Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: hmklaff

In the last 7 days:

activity # timemileskm+ft
  Walking2 2:14:58 5.82(23:11) 9.37(14:25)
  Running2 2:11:05 10.2(12:51) 16.42(7:59)
  Total3 4:26:03 16.02(16:36) 25.78(10:19)
averages - sleep:8
«
2:11
0:00
FrSaSuMoTuWeTh

Sunday Jan 14 #

Walking 1:06:07 [3] 2.9 mi (22:48 / mi)

Dog Walk on a chilly but very nice morning.

Running 1:05:33 [3] 5.1 mi (12:51 / mi)
ahr:124 max:133 slept:8.0 shoes: Altra Escalante Blue

H/BL. Pretty much right after the dog walk. It warmed up just enough to be basically perfect. I was a little more accepting of the inherent schizo nature of MAF when you're not yet in shape to run for any continuous period of time. Got some miles on a lovely day - good enough.

Saturday Jan 13 #

Walking 1:08:51 [3] 2.92 mi (23:35 / mi)

Dog Walk. Cold but not uncomfortably so. Nice winter morning.

Friday Jan 12 #

Running 1:05:32 [1] 5.1 mi (12:51 / mi)
ahr:123 max:134 slept:8.0 shoes: Altra Escalante Blue

H/BL. Skipped out of the office early and got this one in on a very blustery late afternoon. Colder than I expected. Couldn't really feel my hands by the end. Generally decent effort. Trying to be patient with the MAF. Just need to remember that I'm not training for some specific goal. Need to go with the flow.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2017
Feb 13, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2017
Feb 13, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 20
Jan 13
Jan 6
Dec 30, 2017
Feb 13, 2016

all weeks | months | years | as calendar