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Training Log: hmklaff

In the last 7 days:

activity # timemileskm+ft
  Running5 6:04:04 32.4(11:14) 52.14(6:59) 550
  Walking3 1:56:54 5.02(23:17) 8.08(14:28)
  Total5 8:00:58 37.42(12:51) 60.22(7:59) 550
averages - sleep:7.6
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FrSaSuMoTuWeTh

Wednesday Mar 20 #

Running 49:21 [2] 4.85 mi (10:11 / mi)
slept:7.0 shoes: Escalante 1.5 - Neon

H/B. Lovely morning - clear and cool. Felt super solid.

Walking 43:11 [1] 1.65 mi (26:11 / mi)
shoes: Escalante 1.5 G/Y

Dog walk - lots of sniffing.

Tuesday Mar 19 #

Running 33:45 [2] 3.0 mi (11:15 / mi)
slept:8.0 shoes: Escalante 1.5 - Neon

HS. Cool and pleasant. Overslept a bit and the legs still felt a bit flat from Sunday, so kept it short and sweet.

Walking 38:11 [1] 1.65 mi (23:09 / mi)
shoes: Escalante 1.5 G/Y

Dog walk

Sunday Mar 17 #

Running 2:33:18 [2] 12.1 mi (12:40 / mi) +550ft 12:09 / mi
slept:7.5 shoes: Lone Peak 4.0

HSP. Beautiful spring morning - mostly sunny, upper 40s at the start, upper 50s at the finish. Really nice to be back in the park after a long time away. Made my goal mileage in decent shape, but the trail legs are basically nonexistent. Need to run trails a few more times before HH. The first few miles felt especially awkward and clumsy. And while the Lone Peak 4s are nice hiking shoes, the fit is too sloppy for running. Might need to find something new.

Saturday Mar 16 #

Running 1:16:14 [2] 7.6 mi (10:02 / mi)
slept:7.75 shoes: Escalante 1.5 - Neon

H/RL/B. Cloudy and low 50s - conditions in which I do best. Probably the first run in a very long time that approaches what used to be the day-in, day-out training of yore. Maybe a minute / mile slower than I used to move, but this one was all running after the first mile (save for normal street crossings and water fountain stops). No complaints at all (other than being an old, slower fucker).

Walking 35:32 [1] 1.72 mi (20:40 / mi)
shoes: Escalante 1.5 - Neon

Dog walk. We moved pretty good on this one.

Friday Mar 15 #

Running 51:26 [2] 4.85 mi (10:36 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y

H/B. Much cooler this morning - pretty pleasant. The motor felt a little tired but the legs were good.

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