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Training Log: hmklaff

In the last 7 days:

activity # timemileskm+ft
  Running3 2:10:08 11.55(11:16) 18.59(7:00)
  Walking1 35:03 1.67(20:59) 2.69(13:02)
  Total3 2:45:11 13.22(12:30) 21.27(7:46)
averages - sleep:7.8
«
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ThFrSaSuMoTuWe

Tuesday Nov 13 #

Running 45:22 [2] 4.2 mi (10:48 / mi)
slept:7.5 shoes: Escalante Grey

Hermann. Really chilly morning for mid-November. Made for a quicker early pace. Felt a little flat over the last couple of miles. Just not in very good shape.

Walking 35:03 [1] 1.67 mi (20:59 / mi)
shoes: Escalante Grey

Dog walk.

Monday Nov 12 #

Running 35:06 [1] 3.15 mi (11:09 / mi)
slept:7.75 shoes: Escalante G2

HS. Just something to reset the body after a weekend of sloth and gluttony. Low back was stiff, left calf was tight, and the first mile or so didn't feel great. But glad I got out anyway.

Thursday Nov 8 #

Running 49:40 [1] 4.2 mi (11:50 / mi)
ahr:120 max:132 slept:8.0 shoes: Escalante G2

Hermann. Muggy but not awful morning. Looks like the last of the warm ones for a bit. Felt fine.

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