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Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Workout4 1:35:00
  Running1 1:26:07 9.95(8:39) 16.02(5:23) 126
  Cycling2 1:11:48 13.4(11.2/h) 21.56(18.0/h) 303
  Strength1 1:05:00
  Total8 5:17:55 23.35 37.58 429
  [1-5]8 5:17:37
averages - weight:70.4kg
«
1:41
0:00
SuMoTuWeThFrSa

Friday Feb 24 #

Note
weight:69.9kg

5 PM

Workout 30:00 [3]

Thursday Feb 23 #

Note
weight:70.7kg

7 AM

Cycling 31:14 intensity: (11 @1) + (3:30 @2) + (13:03 @3) + (14:30 @4) 10.49 km (20.2 kph) +116m
ahr:142 max:162

To work. First time on bike this year. Nice.
4 PM

Cycling 40:34 intensity: (16 @0) + (1:22 @1) + (1:16 @2) + (21:24 @3) + (16:16 @4) 11.07 km (16.4 kph) +187m
ahr:140 max:156

Back home. Very windy. Weather keep me of from more outdoor activity.
8 PM

Workout 20:00 [4]

Wednesday Feb 22 #

Note
weight:70.1kg

5 PM

Strength 1:05:00 [4]

Tuesday Feb 21 #

Note
weight:71.3kg

5 PM

Running 1:26:07 intensity: (2 @0) + (9 @1) + (3:00 @2) + (49:48 @3) + (32:19 @4) + (49 @5) 16.02 km (5:23 / km) +126m 5:10 / km
ahr:143 max:166 shoes: Nike Flex 2014 Run

8 PM

Workout 15:00 [2]

Monday Feb 20 #

Note
weight:70.3kg

6 PM

Workout 30:00 [3]

Sunday Feb 19 #

Note
weight:70kg (rest day)

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