Training Log: Steffen
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Fieldwork | 2 | 4:21:17 | 6.52 | (40:06) | 10.49 | (24:55) | 201 | |||||
| Running | 3 | 1:44:04 | 11.97 | (8:42) | 19.26 | (5:24) | 215 | |||||
| Orienteering | 1 | 1:18:22 | 4.58 | (17:07) | 7.36 | (10:38) | 314 | 13 / | 15c | 86% | ||
| Workout | 1 | 35:00 | ||||||||||
| Strength | 1 | 30:00 | ||||||||||
| Total | 7 | 8:28:43 | 23.06 | 37.12 | 729 | 13 / | 15c | 86% | ||||
| [1-5] | 7 | 8:28:18 | ||||||||||
| averages - rhr:52 weight:70.2kg | ||||||||||||
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Friday Jul 20 #
Fieldwork 1:48:39 [3] 4.55 km (23:51 / km) +49m 22:38 / km
shoes: Salomon XT Shigarri
Thursday Jul 19 #
Running 1:00:23 11.53 km (5:14 / km) +115m 4:59 / km
ahr:140 max:156 shoes: asics GEL-Kanaku 2
Wednesday Jul 18 #
Note
weight:70.7kg
Fieldwork 2:32:38 [1] 5.93 km (25:44 / km) +152m 22:49 / km
shoes: Salomon XT Shigarri
Tuesday Jul 17 #
Running intervals 31:12 5.52 km (5:39 / km) +89m 5:14 / km
ahr:145 max:174 shoes: Nike Flex 2014 Run
Normaly I run on more hilly terain but there were still a little climb.
Workout 35:00 [3]
Sunday Jul 15 #
Note
rhr:52
Running warm up/down 4:56 0.92 km (5:22 / km) +11m 5:03 / km
ahr:139 max:160 shoes: VJ Integrator (2016)
Orienteering race 1:18:22 *** 7.36 km (10:38 / km) +314m 8:46 / km
ahr:143 max:170 spiked:13/15c shoes: VJ Integrator (2016)
Running warm up/down 7:33 1.3 km (5:49 / km)
ahr:164 max:176 shoes: VJ Integrator (2016)
- Sep 16 [8w, 1d]: N - Long Distance Champs Baden-Württemberg Organisation
- Oct 27 [14w, 0d]: ? - 28. Albmarathon 25 km?
- Nov 1 [14w, 5d]: ? - 21. Hockenheimringlauf
- Nov 11 [16w, 1d]: ? - 34. Hohenzollern Berglauf
- Dec 2 [19w, 1d]: ? - 43. Nikolauslauf Tübingen
- Jun 13, 2020 [99w, 0d]: ? - Jukola 2020
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Jul 22 | | ||||||||||||||||
| Jul 15 | | ||||||||||||||||
| Jul 8 | | ||||||||||||||||
| Jul 1 | | ||||||||||||||||
| Jun 24 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Jul 22 | | ||||||||||||||||
| Jul 15 | | ||||||||||||||||
| Jul 8 | | ||||||||||||||||
| Jul 1 | | ||||||||||||||||
| Jun 24 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Jul 22 | | |||||||||||||
| Jul 15 | | |||||||||||||
| Jul 8 | | |||||||||||||
| Jul 1 | | |||||||||||||
| Jun 24 | |
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