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Attackpoint - performance and training tools for orienteering athletes

Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Cycling7 5:10:56 64.45(12.4/h) 103.72(20.0/h) 1430
  Orienteering1 1:51:57 4.82(23:14) 7.75(14:26) 138
  Workout3 1:03:07
  Running1 15:57 1.81(8:50) 2.91(5:29) 33
  Total11 8:21:57 71.07 114.38 1601
  [1-5]11 8:18:27
averages - weight:70.4kg
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FrSaSuMoTuWeTh

Wednesday Jul 1 #

Note
weight:70.8kg

Monday Jun 29 #

Note
weight:70kg

7 AM

Cycling 29:34 intensity: (10 @0) + (4:02 @1) + (10:25 @2) + (13:21 @3) + (1:36 @4) 10.9 km (22.1 kph) +113m
ahr:120 max:145

5 PM

Cycling 31:59 intensity: (51 @0) + (35 @1) + (3:06 @2) + (11:18 @3) + (9:06 @4) + (7:03 @5) 10.15 km (19.0 kph) +173m
ahr:144 max:204

6 PM

Workout 15:17 [1]
ahr:84 max:102

Sunday Jun 28 #

9 AM

Orienteering 1:51:57 intensity: (5 @0) + (5:36 @1) + (58:06 @2) + (39:47 @3) + (8:23 @4) **** 7.75 km (14:26 / km) +138m 13:16 / km
ahr:121 max:154 shoes: VJ Integrator 17 StarStud

Coridor-O
Lot more brambles than when the map was made 10 years ago. Not succesful in staying inside the coridor.
8 PM

Workout (Yoga) 20:28 [1]
ahr:70 max:95

Saturday Jun 27 #

12 AM

Cycling 37:51 intensity: (25 @0) + (24 @1) + (17:54 @2) + (19:08 @3) 11.71 km (18.6 kph) +66m
ahr:121 max:135

2 PM

Cycling 1:59:05 intensity: (1:23 @0) + (22:21 @1) + (36:10 @2) + (26:55 @3) + (30:25 @4) + (1:51 @5) 38.01 km (19.2 kph) +657m
ahr:124 max:161

9 PM

Running intervals 15:57 intensity: (5 @0) + (4 @1) + (14 @2) + (3:11 @3) + (6:34 @4) + (5:49 @5) 2.91 km (5:29 / km) +33m 5:11 / km
ahr:151 max:175 shoes: asics FujiTrabuco Pro

8x 30 s with 15s rest (@3:19, 3:33, 3:59, 3:52, 4:16, 3:49, 3:58, 3:49 min/km) +warmup/cooldown

Workout 27:22 [3]
ahr:162 max:214

Friday Jun 26 #

7 AM

Cycling 27:27 intensity: (1 @0) + (2:39 @1) + (5:49 @2) + (12:55 @3) + (6:03 @4) 10.57 km (23.1 kph) +114m
ahr:128 max:152

3 PM

Cycling 32:23 intensity: (30 @0) + (52 @1) + (50 @2) + (12:10 @3) + (11:21 @4) + (6:40 @5) 11.14 km (20.6 kph) +177m
ahr:142 max:177

4 PM

Cycling 32:37 intensity: (40 @2) + (6:56 @3) + (17:38 @4) + (7:23 @5) 11.24 km (20.7 kph) +128m
ahr:149 max:164

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Jul 5
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