In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 5 | 4:01:53 | 17.05 | (14:11) | 27.43 | (8:49) | 703 | | | | |
| Running | 2 | 1:45:02 | 11.07 | (9:29) | 17.82 | (5:54) | 303 | | | | |
| Workout | 3 | 1:17:53 | | | | | | | | | |
| Cycling | 1 | 1:03:43 | 9.07 | (8.5/h) | 14.6 | (13.8/h) | 266 | | | | |
| Strength | 1 | 31:56 | | | | | | | | | |
| Total | 12 | 8:40:27 | 37.19 | | 59.86 | | 1273 | | | | |
| [1-5] | 12 | 8:38:58 | | | | | | | | | |
averages - weight:69.8kg |
12 AM
Orienteering 44:50 5.01 km (8:57 / km) +133m 7:54 / km
ahr:140 max:180
5 AM
Orienteering 1:03:12 6.29 km (10:03 / km) +127m 9:07 / km
ahr:128 max:159
9 AM
Orienteering 36:17 3.84 km (9:27 / km) +142m 7:58 / km
ahr:140 max:166
12 PM
Orienteering 47:43 6.11 km (7:49 / km) +122m 7:06 / km
ahr:155 max:172
4 PM
Orienteering 49:51 6.18 km (8:04 / km) +179m 7:03 / km
ahr:144 max:165
8 PM
Running 28:01 4.49 km (6:14 / km) +74m 5:46 / km
ahr:148 max:169
8 AM
Workout (Yoga) 29:53 [2]
ahr:66 max:88
10 AM
Running 1:17:01 13.33 km (5:47 / km) +229m 5:19 / km
ahr:139 max:153 shoes: Asics GEL-Trabuco Terra
2 PM
Workout (streching) 14:22 [1]
ahr:89 max:118
5 PM
Strength 31:56 [3]
ahr:67 max:86
5 PM
Cycling 1:03:43 14.6 km (13.7 kph) +266m
ahr:118 max:158
9 PM
Workout (Yoga) 33:38 [2]
ahr:71 max:104
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar