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Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  XC Skiing (classic)2 1:30:58 5.7(15:58) 9.17(9:55) 126
  Running1 1:14:40 7.88(9:29) 12.68(5:53) 87
  Workout4 1:09:34
  XC Skiing (skating)1 1:09:01 6.85(10:05) 11.02(6:16)
  Yoga2 37:05
  Total8 5:41:18 20.43 32.87 213
  [1-5]8 5:40:29
averages - weight:70.6kg
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WeThFrSaSuMoTu

Monday Dec 4 #

5 PM

Workout (Pilates) 21:45 [2]
ahr:78 max:134

Yoga 15:30 [1]
ahr:68 max:93

Sunday Dec 3 #

11 AM

XC Skiing (classic) 1:06:33 intensity: (45 @0) + (1:00:11 @1) + (5:37 @2) 6.71 km (9:55 / km) +126m 9:04 / km
ahr:102 max:125

8 PM

Workout (Pilates) 21:49 [2]
ahr:81 max:113

Saturday Dec 2 #

Note
weight:70.6kg

11 AM

XC Skiing (skating) 1:09:01 intensity: (4 @1) + (8:50 @2) + (53:57 @3) + (6:10 @4) 11.02 km (6:16 / km)
ahr:136 max:158

XC Skiing (classic) 24:25 intensity: (1:59 @1) + (22:26 @2) 2.46 km (9:56 / km)
ahr:114 max:125

Friday Dec 1 #

8 PM

Yoga 21:35 [1]
ahr:62 max:101

Thursday Nov 30 #

5 PM

Running (GA1) 1:14:40 intensity: (4 @0) + (20 @1) + (1:50 @2) + (1:10:11 @3) + (2:15 @4) 12.68 km (5:53 / km) +87m 5:42 / km
ahr:138 max:149 shoes: Karhu Iconi Ortix Hivo

Wednesday Nov 29 #

5 PM

Workout (Pilates) 20:33 [2]
ahr:68 max:93

9 PM

Workout (blackroll) 5:27 [1]
ahr:76 max:89

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