Training Log: Steffen
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 44:17 | 5.13 | (8:38) | 8.25 | (5:22) | ||||||
| Orienteering | 1 | 29:01 | 2.43 | (11:56) | 3.91 | (7:25) | 108 | 8 / | 8c | 100% | ||
| Workout | 3 | 22:00 | ||||||||||
| Strength | 1 | 15:13 | ||||||||||
| Spinning | 1 | 12:46 | ||||||||||
| Total | 6 | 2:03:17 | 7.56 | 12.16 | 108 | 8 / | 8c | 100% | ||||
| [1-5] | 6 | 2:02:19 | ||||||||||
| averages - weight:69.4kg | ||||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Dec 9 #
Note
(rest day)
Saturday Dec 8 #
2 PM
Orienteering 29:01 ** 3.91 km (7:25 / km) +108m 6:31 / km
ahr:136 max:160 spiked:8/8c shoes: VJ Integrator (2016)
With Jakob.
Friday Dec 7 #
6 AM
Workout 9:00 [1]
Wednesday Dec 5 #
6 AM
Workout 6:00 [3]
4 PM
Running 44:17 8.25 km (5:22 / km)
ahr:138 max:156 shoes: Asics fuzeX Lyte
Tuesday Dec 4 #
5 PM
Spinning 12:46
ahr:104 max:119
Strength 15:13 [2]
ahr:85 max:123
- Jun 13, 2020 [78w, 5d]: ? - Jukola 2020
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
all weeks | months | years | as calendar