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Attackpoint - performance and training tools for orienteering athletes

Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Orienteering5 4:01:53 17.05(14:11) 27.43(8:49) 703
  Running2 1:45:02 11.07(9:29) 17.82(5:54) 303
  Workout3 1:17:53
  Cycling1 1:03:43 9.07(8.5/h) 14.6(13.8/h) 266
  Strength1 31:56
  Total12 8:40:27 37.19 59.86 1273
  [1-5]12 8:38:58
averages - weight:69.8kg
«
2:41
0:00
MoTuWeThFrSaSu

Sunday May 29 #

12 AM

Orienteering 44:50 intensity: (24 @1) + (4:03 @2) + (14:34 @3) + (24:22 @4) + (1:27 @5) 5.01 km (8:57 / km) +133m 7:54 / km
ahr:140 max:180

5 AM

Orienteering 1:03:12 intensity: (2:30 @1) + (16:53 @2) + (30:14 @3) + (13:33 @4) + (2 @5) 6.29 km (10:03 / km) +127m 9:07 / km
ahr:128 max:159

Saturday May 28 #

9 AM

Orienteering 36:17 intensity: (36 @1) + (4:34 @2) + (8:18 @3) + (21:04 @4) + (1:45 @5) 3.84 km (9:27 / km) +142m 7:58 / km
ahr:140 max:166

12 PM

Orienteering 47:43 intensity: (2 @0) + (7 @1) + (33 @2) + (2:30 @3) + (22:23 @4) + (22:08 @5) 6.11 km (7:49 / km) +122m 7:06 / km
ahr:155 max:172

4 PM

Orienteering 49:51 intensity: (19 @1) + (3:03 @2) + (10:20 @3) + (33:23 @4) + (2:46 @5) 6.18 km (8:04 / km) +179m 7:03 / km
ahr:144 max:165

8 PM

Running 28:01 intensity: (5 @1) + (9 @2) + (1:46 @3) + (23:23 @4) + (2:38 @5) 4.49 km (6:14 / km) +74m 5:46 / km
ahr:148 max:169

Friday May 27 #

Event: 23. Thüringer 24-Stunden-OL
 
8 AM

Workout (Yoga) 29:53 [2]
ahr:66 max:88

Thursday May 26 #

Note
weight:69.8kg

10 AM

Running 1:17:01 intensity: (5 @1) + (2:55 @2) + (33:36 @3) + (40:25 @4) 13.33 km (5:47 / km) +229m 5:19 / km
ahr:139 max:153 shoes: Asics GEL-Trabuco Terra

2 PM

Workout (streching) 14:22 [1]
ahr:89 max:118

Wednesday May 25 #

5 PM

Strength 31:56 [3]
ahr:67 max:86

Tuesday May 24 #

5 PM

Cycling 1:03:43 intensity: (1:27 @0) + (14:31 @1) + (18:53 @2) + (24:58 @3) + (3:48 @4) + (6 @5) 14.6 km (13.7 kph) +266m
ahr:118 max:158

Monday May 23 #

9 PM

Workout (Yoga) 33:38 [2]
ahr:71 max:104

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