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Attackpoint - performance and training tools for orienteering athletes

Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:59:09 18.67(9:36) 30.05(5:58) 64117 /19c89%
  Running2 1:48:53 13.31(8:11) 21.42(5:05) 120
  Workout3 52:00
  Strength1 40:00
  Total7 6:20:02 31.98 51.47 76117 /19c89%
  [1-5]7 6:19:47
averages - weight:68.7kg
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2:59
0:00
SuMoTuWeThFrSa

Thursday Apr 27 #

Note
weight:68.5kg

5 PM

Running 1:04:24 intensity: (4 @0) + (12 @1) + (1:58 @2) + (10:24 @3) + (40:27 @4) + (11:19 @5) 12.7 km (5:04 / km) +20m 5:02 / km
ahr:153 max:186 shoes: Nike Flex 2014 Run

4x 1600 m (target 7:28 min) in 7:27, 7:27, 7:25, 7:25 +warmup/cooldown
9 PM

Workout 12:00 [2]

Wednesday Apr 26 #

5 PM

Strength 40:00 [4]

Tuesday Apr 25 #

Note
weight:68.8kg

5 AM

Running 44:29 intensity: (6 @0) + (5 @1) + (27 @2) + (19:49 @3) + (24:02 @4) 8.72 km (5:06 / km) +100m 4:50 / km
ahr:145 max:155 shoes: Nike Flex 2014 Run

8 PM

Workout 15:00 [4]

Monday Apr 24 #

9 PM

Workout 25:00 [3]

Sunday Apr 23 #

11 AM

Orienteering long 2:59:09 intensity: (5 @0) + (5 @1) + (2:22 @2) + (1:35:58 @3) + (1:05:02 @4) + (15:37 @5) ** 30.05 km (5:58 / km) +641m 5:23 / km
ahr:145 max:181 spiked:17/19c shoes: Nike Zoom Air Pegasus 32

Track based long course to make my long jog more interresting. Make some extra way after finish to fill up my 30 km.

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