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Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Workout2 52:00
  Running1 24:19 2.55(9:32) 4.11(5:55) 64
  Total3 1:16:19 2.55 4.11 64
  [1-5]3 1:15:57
averages - weight:69.9kg
«
0:35
0:00
MoTuWeThFrSaSu

Saturday May 26 #

10 AM

Workout 17:00 [4]

Friday May 25 #

Note
weight:69.8kg

Note
(rest day)

Thursday May 24 #

Note
weight:69.9kg

5 PM

Running intervals 24:19 intensity: (22 @0) + (32 @1) + (1:03 @2) + (6:43 @3) + (13:22 @4) + (2:17 @5) 4.11 km (5:55 / km) +64m 5:30 / km
ahr:147 max:173 shoes: Nike Zoom Air Pegasus 32

6x 250 m (55, 57, 59, 56, 58, 56 s) +warmup/cooldown

Wednesday May 23 #

7 PM

Workout 35:00 [3]

Tuesday May 22 #

Note
(rest day)

Monday May 21 #

Note
(rest day)

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