Orienteering race 26:38** 4.61 km (5:46 / km) +89m5:16 / km ahr:156 max:168 spiked:19/20c shoes: Nike Air Zoom Pegasus 39
Boring and far to long course. So typical German sprint.
Running warm up/down 2:59 0.55 km (5:23 / km) ahr:152 max:161 shoes: Nike Air Zoom Pegasus 39
2 PM
Orienteering race 22:12*** 3.23 km (6:53 / km) +57m6:19 / km ahr:154 max:166 spiked:19/21c shoes: Nike Air Zoom Pegasus 39
More interesting than race 1. But still not much good route choices and some unfair control sides and one misplaced control. So again typical German. Gained one place and finished 3rd in the total score.