Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Running4 5:14:18 35.35(8:53) 56.89(5:31) 665
  Workout4 1:27:00
  Strength1 55:00
  Total9 7:36:18 35.35 56.89 665
  [1-5]9 7:35:59
averages - weight:69.7kg
«
2:13
0:00
FrSaSuMoTuWeTh

Wednesday Mar 22 #

5 PM

Running (FRartlek) 1:21:40 intensity: (6 @0) + (20 @1) + (7:28 @2) + (31:53 @3) + (40:25 @4) + (1:28 @5) 15.45 km (5:17 / km) +167m 5:01 / km
ahr:144 max:166 shoes: Nike Flex 2014 Run

~1 h Fartlek +warmup/cooldown
8 PM

Workout 10:00 [2]

Tuesday Mar 21 #

6 PM

Running 49:00 [4] 8.8 km (5:34 / km) +105m 5:15 / km
ahr:148 max:161 shoes: Asics Gel-FujiTrabuco 4

Monday Mar 20 #

Note
weight:69.4kg

6 PM

Strength 55:00 [4]

Sunday Mar 19 #

Note
weight:70kg

9 AM

Running long 2:03:07 intensity: (8 @1) + (41 @2) + (58:46 @3) + (1:00:34 @4) + (2:58 @5) 22.16 km (5:33 / km) +247m 5:16 / km
ahr:146 max:178 shoes: Nike Zoom Air Pegasus 32

1 PM

Workout 10:00 [2]

Saturday Mar 18 #

1 PM

Running 1:00:31 intensity: (13 @0) + (6 @1) + (17 @2) + (11:42 @3) + (46:20 @4) + (1:53 @5) 10.48 km (5:46 / km) +146m 5:24 / km
ahr:150 max:167 shoes: Asics Gel-FujiTrabuco 4

8 PM

Workout 30:00 [4]

Friday Mar 17 #

Note
weight:69.7kg

6 PM

Workout 37:00 [3]

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar