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Attackpoint - performance and training tools for orienteering athletes

Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Running1 44:17 5.13(8:38) 8.25(5:22)
  Orienteering1 29:01 2.43(11:56) 3.91(7:25) 1088 /8c100%
  Workout3 22:00
  Strength1 15:13
  Spinning1 12:46
  Total6 2:03:17 7.56 12.16 1088 /8c100%
  [1-5]6 2:02:19
averages - weight:69.4kg
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0:50
0:00
TuWeThFrSaSuMo

Sunday Dec 9 #

Note
(rest day)

Saturday Dec 8 #

2 PM

Orienteering 29:01 intensity: (12 @1) + (3:30 @2) + (19:41 @3) + (5:38 @4) ** 3.91 km (7:25 / km) +108m 6:31 / km
ahr:136 max:160 spiked:8/8c shoes: VJ Integrator (2016)

With Jakob.

Friday Dec 7 #

6 AM

Workout 9:00 [1]

Thursday Dec 6 #

Note
weight:69.4kg (rest day)

6 AM

Workout 7:00 [3]

Wednesday Dec 5 #

6 AM

Workout 6:00 [3]

4 PM

Running 44:17 intensity: (7 @0) + (8 @1) + (2:07 @2) + (31:58 @3) + (9:57 @4) 8.25 km (5:22 / km)
ahr:138 max:156 shoes: Asics fuzeX Lyte

Tuesday Dec 4 #

5 PM

Spinning 12:46 intensity: (51 @0) + (7:35 @1) + (4:20 @2)
ahr:104 max:119

Strength 15:13 [2]
ahr:85 max:123

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