Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Workout5 2:10:00
  Running2 1:56:16 13.27(8:46) 21.36(5:27) 135
  XC Skiing (classic)1 1:35:00 8.7(10:55) 14.0(6:47) 100
  XC Skiing (skating)1 1:07:47 7.24(9:22) 11.65(5:49) 68
  Strength1 45:00
  Spinning1 30:00
  Total10 8:04:03 29.21 47.01 303
  [1-5]10 8:04:01
averages - weight:70.2kg
«
1:47
0:00
SaSuMoTuWeThFr

Friday Jan 20 #

8 PM

Workout 35:00 [3]

Thursday Jan 19 #

Note
weight:70.5kg

4 PM

Running 50:15 intensity: (11 @1) + (9 @2) + (23:31 @3) + (26:13 @4) + (11 @5) 10.06 km (5:00 / km) +15m 4:57 / km
ahr:146 max:165 shoes: Nike Flex 2014 Run

8 PM

Workout 15:00 [3]

Wednesday Jan 18 #

9 PM

Workout 20:00 [4]

Tuesday Jan 17 #

Note
weight:70kg

5 PM

Strength 45:00 [4]

Spinning 30:00 [3]

Monday Jan 16 #

5 PM

XC Skiing (classic) 1:35:00 [3] 14.0 km (6:47 / km) +100m 6:33 / km

Sunday Jan 15 #

Note
weight:70.1kg

1 PM

Running 1:06:01 intensity: (34 @1) + (1:28 @2) + (14:07 @3) + (49:52 @4) 11.3 km (5:50 / km) +120m 5:33 / km
ahr:147 max:158 shoes: Icebug Multi Run Dry

Heavy snow fall until noon, so I decided that it makes no sense to drive up into the hills for skiing.
2 PM

Workout 20:00 [3]

Saturday Jan 14 #

10 AM

Workout 40:00 [3]

1 PM

XC Skiing (skating) 1:07:47 intensity: (2 @0) + (8 @1) + (8 @2) + (8:05 @3) + (51:06 @4) + (8:18 @5) 11.65 km (5:49 / km) +68m 5:39 / km
ahr:155 max:171

Very windy. In the beginning most snow was blow away and I had to skate on the blank ice. Conditions became better with every round.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar