Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Running3 2:20:00 17.51(8:00) 28.17(4:58) 444
  Workout1 15:00
  Total4 2:35:00 17.51 28.17 444
  [1-5]4 2:34:59
averages - weight:68.4kg
«
1:49
0:00
SaSuMoTuWeThFr

Wednesday Dec 7 #

Note
weight:69.1kg

Note
(rest day)

Tuesday Dec 6 #

Note
(rest day)

Monday Dec 5 #

Note
weight:67.7kg (rest day)

Sunday Dec 4 #

9 AM

Running warm up/down 7:15 [3] 1.33 km (5:27 / km) +11m 5:14 / km
shoes: Asics Gel-FujiTrabuco 4

10 AM

Running race 1:42:30 [5] 21.09 km (4:52 / km) +319m 4:31 / km
shoes: Asics Gel-FujiTrabuco 4

Half marathon in Tübingen. never run this course below 1:45 h before. Last km were hard but I had a time goal to fight for.
And the best.
END OF SEASON

Saturday Dec 3 #

10 AM

Running 30:15 5.75 km (5:16 / km) +114m 4:47 / km
ahr:142 max:159 shoes: Nike Flex 2014 Run

6 PM

Workout 15:00 [2]

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

all weeks | months | years | as calendar