In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| XC Skiing (classic) | 2 | 1:30:58 | 5.7 | (15:58) | 9.17 | (9:55) | 126 | | | | |
| Running | 1 | 1:14:40 | 7.88 | (9:29) | 12.68 | (5:53) | 87 | | | | |
| Workout | 4 | 1:09:34 | | | | | | | | | |
| XC Skiing (skating) | 1 | 1:09:01 | 6.85 | (10:05) | 11.02 | (6:16) | | | | | |
| Yoga | 2 | 37:05 | | | | | | | | | |
| Total | 8 | 5:41:18 | 20.43 | | 32.87 | | 213 | | | | |
| [1-5] | 8 | 5:40:29 | | | | | | | | | |
averages - weight:70.6kg |
5 PM
Workout (Pilates) 21:45 [2]
ahr:78 max:134
Yoga 15:30 [1]
ahr:68 max:93
11 AM
XC Skiing (classic) 1:06:33 6.71 km (9:55 / km) +126m 9:04 / km
ahr:102 max:125
8 PM
Workout (Pilates) 21:49 [2]
ahr:81 max:113
11 AM
XC Skiing (skating) 1:09:01 11.02 km (6:16 / km)
ahr:136 max:158
XC Skiing (classic) 24:25 2.46 km (9:56 / km)
ahr:114 max:125
8 PM
Yoga 21:35 [1]
ahr:62 max:101
5 PM
Running (GA1) 1:14:40 12.68 km (5:53 / km) +87m 5:42 / km
ahr:138 max:149 shoes: Karhu Iconi Ortix Hivo
5 PM
Workout (Pilates) 20:33 [2]
ahr:68 max:93
9 PM
Workout (blackroll) 5:27 [1]
ahr:76 max:89
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