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Attackpoint - performance and training tools for orienteering athletes

Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Cycling4 4:09:45 45.25(10.9/h) 72.82(17.5/h) 873
  Fieldwork1 3:34:37 5.06(42:25) 8.14(26:22) 286
  Running2 1:20:13 8.56(9:22) 13.78(5:49) 340
  Workout1 20:00
  Total8 9:24:35 58.87 94.75 1499
  [1-5]8 9:24:24
averages - weight:67.8kg
«
5:51
0:00
FrSaSuMoTuWeTh

Wednesday Jul 26 #

Note
weight:67.8kg

5 PM

Running 49:49 intensity: (8 @0) + (20 @1) + (2:41 @2) + (28:10 @3) + (18:30 @4) 8.7 km (5:44 / km) +173m 5:12 / km
ahr:142 max:163 shoes: Asics Gel-FujiTrabuco 4

Tuesday Jul 25 #

Note
(rest day)

Monday Jul 24 #

Note
weight:67.2kg

5 PM

Workout 20:00 [3]

Sunday Jul 23 #

11 AM

Cycling 1:03:53 [3] 21.0 km (19.7 kph) +165m

To map.
1 PM

Fieldwork 3:34:37 [2] 8.14 km (26:22 / km) +286m 22:25 / km
shoes: INOV8 X-Talon 212

5 PM

Cycling 1:13:14 [3] 20.41 km (16.7 kph) +255m

Back home.

Saturday Jul 22 #

11 AM

Running 30:24 intensity: (3 @0) + (6 @1) + (22 @2) + (8:31 @3) + (17:25 @4) + (3:57 @5) 5.08 km (5:59 / km) +166m 5:08 / km
ahr:151 max:170 shoes: Asics Gel-FujiTrabuco 4

Friday Jul 21 #

Note
weight:68.3kg

7 AM

Cycling 30:11 [3] 10.53 km (20.9 kph) +113m

To work.
5 PM

Cycling 1:22:27 [3] 20.88 km (15.2 kph) +339m

Back home with som extra km.

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

Week
Ending
Training hours by activity
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14
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

Week
Ending
Training kilometers by activity
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120
Jul 30
Jul 23
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