Training Log: Steffen
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 5 | 2:38:32 | 30.09 | (11.4/h) | 48.43 | (18.3/h) | 710 | |||||
| Orienteering | 1 | 2:35:22 | 6.59 | (23:34) | 10.61 | (14:39) | 293 | 27 / | 29c | 93% | ||
| Running | 2 | 1:36:22 | 10.69 | (9:01) | 17.21 | (5:36) | 261 | |||||
| Workout | 4 | 1:14:24 | ||||||||||
| Total | 12 | 8:04:40 | 47.38 | 76.25 | 1264 | 27 / | 29c | 93% | ||||
| [1-5] | 12 | 7:13:16 | ||||||||||
| averages - weight:71.8kg | ||||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Friday Feb 26 #
6 AM
Cycling 27:23 [3] 10.56 km (23.1 kph) +132m
3 PM
Cycling 32:04 10.9 km (20.4 kph) +177m
ahr:129 max:149
8 PM
Workout 10:38
ahr:76 max:99
Thursday Feb 25 #
6 AM
Workout 13:36
ahr:70 max:100
4 PM
Running 32:55 5.47 km (6:01 / km) +117m 5:26 / km
ahr:139 max:177
Wednesday Feb 24 #
6 AM
Cycling 30:26 10.3 km (20.3 kph) +113m
ahr:131 max:152
4 PM
Cycling 33:38 11.11 km (19.8 kph) +187m
ahr:130 max:152
7 PM
Workout 37:31
ahr:85 max:124
Tuesday Feb 23 #
5 PM
Running 1:03:27 11.74 km (5:24 / km) +144m 5:06 / km
ahr:140 max:153 shoes: Inov8 Trailtalon 250
Sunday Feb 21 #
Note
weight:72kg
11 AM
Orienteering 2:35:22 *** 10.61 km (14:39 / km) +293m 12:52 / km
ahr:119 max:158 spiked:27/29c shoes: NVII Terra Dobb
Preparing our next temporary POC.
5 PM
Cycling 35:01 [3] 5.57 km (9.5 kph) +100m
Short MTB-Tour.
- May 9 [10w, 1d]: Y - Battelfield Bühlertann
- Jun 6 [14w, 1d]: Y - Rats Run Kupferzell
- Jun 19 [16w, 0d]: Y - Napapiiri-Jukola 2021 If the Finns allow me to come
- Jun 26 [17w, 0d]: Y - Essinger Panoramläufe
- Jun 27 [17w, 1d]: ? - Adventure Run Kipfenberg
- Aug 15 [24w, 1d]: ? - Urban Run Weißenburg
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Feb 28 | | ||||||||||||
| Feb 21 | | ||||||||||||
| Feb 14 | | ||||||||||||
| Feb 7 | | ||||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Feb 28 | | ||||||||||||
| Feb 21 | | ||||||||||||
| Feb 14 | | ||||||||||||
| Feb 7 | | ||||||||||||
| Jan 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
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