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Training Log: hobbyjogger

In the last 7 days:

activity # timemileskm+ft
  Run7 12:34:00 70.4(10:43) 113.3(6:39) 4234
  Total7 12:34:00 70.4(10:43) 113.3(6:39) 4234
averages - weight:149.8lbs
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TuWeThFrSaSuMo

Monday Jan 23 #

Run 1:04:00 [2] 5.4 mi (11:51 / mi) +375ft 11:07 / mi
weight:149.8lbs shoes: Challenger 2.0 #2

dry pond-stags leap. 27, cloudy. about 2-3 inches of new snow and lots of ice.

Sunday Jan 22 #

Run 3:26:00 [3] 19.5 mi (10:34 / mi) +1392ft 9:54 / mi
shoes: Bondi 4

ranchos loop x 2. 37-42, cloudy, windy, some mud. longest run in awhile. had to stay low. didn't want to hike in knee deep snow. I like to run more then I like to hike. not much vert, but what can you do?

Saturday Jan 21 #

Run 1:33:00 [3] 9.0 mi (10:20 / mi) +472ft 9:51 / mi

dry pond-la pasada-jed smith. 35, mostly clouds, breezy.

Friday Jan 20 #

Run 1:21:00 [3] 7.5 mi (10:48 / mi) +480ft 10:11 / mi
shoes: Challenger 2.0 #2

dry pond-sky ranch. 35, snow shower, windy, a little snow/ice on the ground.

Thursday Jan 19 #

Run 1:36:00 [3] 9.0 mi (10:40 / mi) +472ft 10:10 / mi
shoes: Challenger 2.0 #2

ranchos-sunset-stags leap. 35. light snow @ first, cloudy, breezy. trace on the ground.

Wednesday Jan 18 #

Run 1:35:00 [3] 9.0 mi (10:33 / mi) +472ft 10:03 / mi

dry pond-sky ranch-jed smith. 29, cloudy. feel a bit better today. pf compression sock seems to help a lot.

Tuesday Jan 17 #

Run 1:59:00 [3] 11.0 mi (10:49 / mi) +571ft 10:19 / mi

ranchos loop. 32, pt. cloudy. some mud, little snow.

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