Attackpoint - performance and training tools for orienteering athletes

Training Log: Reiver

In the last 7 days:

activity	#	time	miles		km		+m
Running	4	2:46:59	11.31	(14:46)	18.2	(9:10)	640
Orienteering	3	2:22:12	12.8	(11:07)	20.6	(6:54)	335
Biking	1	1:13:39	22.25	(3:19)	35.81	(2:03)
Total	5	6:22:50	46.36	(8:15)	74.61	(5:08)	975

1:35

0:00

Monday May 29 #

Running warm up/down 15:00 [3] 1.5 km (10:00 / km)

Orienteering warm up/down 10:34 [3] 1.5 km (7:03 / km)
shoes: Saucony Ride ISO2

Warm up on a map

Orienteering (Sprint Training) 15:30 [4] 3.0 km (5:10 / km)
shoes: Saucony Ride ISO2

Starts

Orienteering (Sprint Training) 14:30 [5] 4.5 km (3:13 / km)
shoes: Saucony Ride ISO2

Head to head with Jed (I min start for me)

Sunday May 28 #

Running warm up/down 24:10 [3] 2.5 km (9:40 / km)
shoes: VJ Integrator

Orienteering race (Scottish Relays) 35:40 [5] 4.3 km (8:18 / km) +155m 7:02 / km
shoes: VJ Integrator

Inverawe, quite a tough physical course.
Lost 2 mins at the first control. (A bit of a pattern here!)
2 choices: safe round the path or save 10 sec through the terrain.
Wrong choice through the terrain.
Didn't use compass.
100m to the right.
Pushed back through the field and was off the front of the (short) D course by control 5 then knew I had to orienteer properly (which I did).
Lost a bit to 10 needing 2 attempts to find a way down the steep slope but otherwise very clean. Big lead on the whole field at the end of the 1st leg.
Robin and Kirstin had solid runs to give us a pleasing class win on the relay.

Running (Easy run) 35:40 [3] 4.3 km (8:18 / km) +155m 7:02 / km
shoes: Saucony Perigrine ISO

A little exploration run along the old railway at Glen Ogle with Eileen.

Saturday May 27 #

Running warm up/down 22:16 [3] 2.2 km (10:07 / km)
shoes: NVii Forest 2 (2)

Orienteering race (Scottish Long Chp) 1:05:58 [4] 7.3 km (9:02 / km) +180m 8:03 / km
shoes: NVii Forest 2 (2)

Creag Mhic.
Turned the wrong way in the circle at control 1, down the wrong slope and took too long to relocate. 4.5 mins lost. Game over. The rest was relatively ok with only about 2 mins in total lost.