Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Reiver

In the last 7 days:

activity # timemileskm+m
  Running4 1:56:16 13.0(8:57) 20.92(5:33)
  Biking1 1:34:00 23.5(4:00) 37.82(2:29)
  Circuit Training1 1:15:00
  Orienteering1 50:33 4.04(12:31) 6.5(7:47)
  Total5 5:35:49 40.54 65.24
«
1:34
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Circuit Training (Weights, light) 1:15:00 [3]

Sunday Apr 23 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Drumlanrig SOL3) 50:33 [4] 6.5 km (7:47 / km)
shoes: Ice Bugs

Good run, couple of route choices not great but kept it under control. (why not last week?). Pleased to beat DonP and all the W18s.

Friday Apr 21 #

Biking long (Mountain Bike on road) 1:34:00 [3] 23.5 mi (4:00 / mi)

To work by roads: 43 mins
Back partial off-road: 51 mins

Thursday Apr 20 #

Running (AT) 42:25 [3] 4.5 mi (9:26 / mi)
shoes: Saucony Ride 7

3.2k, 18.35, 133AHR, EF 2.10

Wednesday Apr 19 #

Running intervals (Long Fartlek) 28:51 [4] 4.0 mi (7:13 / mi)
shoes: Saucony Ride 8

All fairly easy but picking up for 800m at a time.

« Earlier

Recent Comments

more...

Injuries

SickOther263+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training hours by activity
0123456789
10
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training miles by activity
051015202530354045
50
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

all weeks | months | years | as calendar