Training Log: Reiver
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 3:34:13 | 21.83 | (9:49) | 35.14 | (6:06) | ||||||
| Orienteering | 1 | 35:19 | 4.66 | (7:35) | 7.5 | (4:43) | ||||||
| Total | 5 | 4:09:32 | 26.5 | (9:25) | 42.64 | (5:51) | ||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Thursday Aug 17 #
Running warm up/down 19:45 [3] 2.0 mi (9:52 / mi)
shoes: Saucony Ride 8
Running tempo (LT) 33:00 [4] 4.0 mi (8:15 / mi)
shoes: Saucony Ride 8
Wednesday Aug 16 #
Running warm up/down 21:37 [3] 2.5 km (8:39 / km)
shoes: Saucony Ride 8
Running intervals (20 x 30s) 20:00 [4] 3.5 km (5:43 / km)
shoes: Saucony Ride 8
Tuesday Aug 15 #
Running (Easy Hill Run) 50:00 [3] 4.0 mi (12:30 / mi)
shoes: Salomon Fellraiser
Sunday Aug 13 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8
Orienteering race (Cramlington Urban) 35:19 [4] 7.5 km (4:43 / km)
shoes: Saucony Ride 8
Saturday Aug 12 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Adidas
Running race (Vogrie parkrun) 19:51 [5] 5.0 km (3:58 / km)
shoes: Adidas
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
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