Attackpoint - performance and training tools for orienteering athletes

Training Log: Reiver

In the last 7 days:

activity	#	time	miles		km		+m
Biking	1	1:25:10	24.0	(3:33)	38.62	(2:12)
Hill Walk	1	1:20:00	3.11	(25:45)	5.0	(16:00)	420
Running	2	1:12:41	7.21	(10:05)	11.6	(6:16)
Orienteering	1	59:22	3.98	(14:56)	6.4	(9:17)	291
Circuit Training	1	40:00
Core	1	20:00
Yoga	1	15:00
Total	5	6:12:13	38.29		61.62		711

2:38

0:00

Tuesday Apr 23 #

Running warm up/down 22:30 [3] 3.0 km (7:30 / km)
shoes: saucony endorphine

Including Drills

Running intervals (Gala Harriers, Track) 31:00 [3] 6.6 km (4:42 / km)
shoes: saucony endorphine

200, 400, 600, 800,1000, 800, 600, 400, 200 (200 easy jog between)

36, 1.26, 2.14, 3.11, 4.01, 3.12, 2.19, 1.29, 36

Monday Apr 22 #

Circuit Training (Weights) 40:00 [3]

Sunday Apr 21 #

Running warm up/down 19:11 [3] 2.0 km (9:36 / km)
shoes: VJ Integrator

Orienteering race (Honister) 59:22 [5] 6.4 km (9:17 / km) +291m 7:33 / km
shoes: VJ Integrator

Blue course, lovely open fell and a pleasure after the mud and grot of the JK and British. One wobble and 2 poor route choices otherwise pretty clean.
5th.

Hill Walk (Dale Head ) 1:20:00 [3] 5.0 km (16:00 / km) +420m 11:16 / km
shoes: NVii Forest 2 (2)

With Eileen as a bit of a warm down.