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Training Log: Reiver

In the last 7 days:

activity	#	time	miles		km		+m
Biking	1	4:21:00	39.21	(6:39)	63.1	(4:08)	992
Running	2	2:48:52	20.1	(8:24)	32.35	(5:13)	714
Core	3	51:00
Circuit Training	1	50:00
Total	5	8:50:52	59.31		95.45		1706

4:38

0:00

Tuesday Mar 2 #

Core 17:00 [3]

Biking long (Borders 3 Abbeys Loop) 4:21:00 [4] 63.1 km (4:08 / km) +992m 3:50 / km

Seen this in "10 of the best gravel routes in Scotland" and it went right past my house so had to give it a go. Lots of climbs including all the way to the monument at Peniel Heugh and the top of Cauldshiels Hill straight up on no path! Most of the route was off road on slippy wet trails and mud.
Probably not the most sensible first bike run of the year.
Nothing left in the legs by the last hour.
Details said 1231m of climb but I only got 914m on Garmin and 992m on Strava,

Monday Mar 1 #

Circuit Training (Weights at home) 50:00 [3]

Sunday Feb 28 #

Running long (Trail run) 1:28:52 [3] 13.7 mi (6:29 / mi) +328m 6:02 / mi
shoes: Saucony Perigrine ISO

Back from Eckford via Wooden hill, Brownrigg, Littledenlees, Roman road, Mount Ulston, Jedburgh.

Saturday Feb 27 #

Core 17:00 [3]

Running hills (Cheviots with Eileen) 1:20:00 [3] 10.3 km (7:46 / km) +386m 6:32 / km
shoes: Saucony Perigrine ISO

Cocklawfoot to the border via Clennel Street then Windy Gyle and loop back to Cocklawfoot.
Fantastic day could see for miles north and south.
Still a fair bit of snow in patches.

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