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Training Log: Reiver

In the last 7 days:

activity # timemileskm+m
  Running3 1:55:00 11.93(9:38) 19.2(5:59)
  Orienteering1 44:39 4.16(10:43) 6.7(6:40)
  Total4 2:39:39 16.09(9:55) 25.9(6:10)
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Sunday Jan 22 #

Orienteering race (Edinburgh City Race) 44:39 [4] 6.7 km (6:40 / km)
shoes: Saucony Ride 7

More than pleased to just be able to run.
As predicted not pushing produced a better result than normal, 2nd just 12 sec down on Graeme.
Got a good route on the long one which helped.

Saturday Jan 21 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Ride 7

Friday Jan 20 #

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Running tempo (Test of calf) 10:00 [4] 2.3 km (4:21 / km)
shoes: Saucony Ride 7

10 mins LT as a test, felt ok so will give tomorrows race a go. (Cushioned shoes, support socks and steady pace - probably go better than normal)

Wednesday Jan 18 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 7

Running intervals (20 x 30s (30s)) 20:00 [5] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 7

Calf tightened on last intervals.
Looks like I'll miss City Race.

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