Training Log: Reiver
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:10:00 | 6.75 | (10:22) | 10.86 | (6:27) | ||||||
| Total | 2 | 1:10:00 | 6.75 | (10:22) | 10.86 | (6:27) | ||||||
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Sunday Oct 14 #
Running (Easy run) 1:00:00 [3] 9.25 km (6:29 / km)
shoes: Adidas
Not shifting this cough but had to get out and do something.
Trail run with Eileen
Trail run with Eileen
Note
(sick)
Saturday Oct 13 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7
Part warm up with Kirstin
Note
(sick)
Friday Oct 12 #
Note
(sick)
Thursday Oct 11 #
Note
(sick)
Wednesday Oct 10 #
Note
(sick)
Tuesday Oct 9 #
Note
(sick)
Not really getting any better.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
all weeks | months | years | as calendar