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Training Log: Reiver

In the last 7 days:

activity # timemileskm+m
  Biking1 1:40:00 26.0(3:51) 41.84(2:23)
  Running1 54:00 5.9(9:09) 9.5(5:41)
  Circuit Training1 50:00
  Core2 34:00
  Total4 3:58:00 31.9 51.34
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MoTuWeThFrSaSu

Thursday May 28 #

Running warm up/down 21:00 [3] 3.0 km (7:00 / km)
shoes: Saucony Ride ISO

Running tempo (Racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride ISO

2 x 12.30 (4 mins) 2.9k
12.39 ( ), 12.33 ( )
Missed the "Lanton Loop" last night due to work issues so back to the old lunch time tempo instead.
Good times so fitness is ok.

Wednesday May 27 #

Core 17:00 [3]

Tuesday May 26 #

Biking hills (Road bike) 1:40:00 [3] 26.0 mi (3:51 / mi)

Carter Bar (Border) with Jed.
Up via Southdean and back A68.
Great night and great opportunity with little or no traffic on road.
Got 43.5 mph on the way down chasing a camper van.

Monday May 25 #

Circuit Training (Gym at home) 50:00 [3]

Core 17:00 [3]

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Recent Weeks:

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Training hours by intensity
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13
May 30
May 23
May 16
May 9
May 2

Week
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Training hours by activity
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13
May 30
May 23
May 16
May 9
May 2

Week
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Training miles by activity
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120
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