Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Reiver

In the last 7 days:

activity # timemileskm+m
  Running5 4:11:11 26.46(9:29) 42.59(5:54)
  Circuit Training2 1:35:00
  Orienteering2 1:32:56 9.3(10:00) 14.97(6:13)
  Kettles1 1:00:00
  Total6 8:19:07 35.76 57.56
«
2:36
0:00
WeThFrSaSuMoTu

Monday Feb 27 #

Kettles 1:00:00 [3]

Circuit Training (Weights) 30:00 [3]

Sunday Feb 26 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: VJ

Orienteering race (John Muir CP, Blue) 54:56 [4] 7.3 mi (7:32 / mi)
shoes: VJ

Legs wouldn't go after yesterday.
Not focused enough in dunes, missed a route to a 2nd crossing point to 19 and failed to spot 20 behind a tree.

Saturday Feb 25 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Adidas

Lap of course, plus warm up/down

Running race 48:58 [5] 10.0 km (4:54 / km)
shoes: Salomon Fellraiser

Very slow and muddy all the way round.
Ran a good race, strong on last lap.

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Salomon Fellraiser

Orienteering (Technical training) 38:00 [3] 2.0 mi (19:00 / mi)
shoes: Salomon Fellraiser

Friday Feb 24 #

Running (AT) 41:13 [3] 4.5 mi (9:10 / mi)
shoes: Saucony Ride 7

3.2k, 18.04, AHR132, EF 2.17

Thursday Feb 23 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 8

Running intervals (4 x 90s (3)) 18:00 [4] 2.0 mi (9:00 / mi)
shoes: Saucony Ride 8

Wednesday Feb 22 #

Running warm up/down 37:00 [3] 3.0 mi (12:20 / mi)
shoes: Saucony Ride 8

Running intervals ( 2 x 90s (3)) 6:00 [4] 0.75 mi (8:00 / mi)
shoes: Saucony Ride 8

Circuit Training (Weights (heavy)) 1:05:00 [3]

« Earlier

Recent Comments

5+ days ago
14s! 3  
more...

Injuries

SickOther207+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 4
Feb 25
Feb 18
Feb 11
Feb 4

Week
Ending
Training hours by activity
0123456789
10
Mar 4
Feb 25
Feb 18
Feb 11
Feb 4

Week
Ending
Training miles by activity
051015202530354045
50
Mar 4
Feb 25
Feb 18
Feb 11
Feb 4

all weeks | months | years | as calendar