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Attackpoint - performance and training tools for orienteering athletes

Training Log: Reiver

In the last 7 days:

activity # timemileskm+m
  Running5 3:34:13 21.83(9:49) 35.14(6:06)
  Orienteering1 35:19 4.66(7:35) 7.5(4:43)
  Total5 4:09:32 26.5(9:25) 42.64(5:51)
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Thursday Aug 17 #

Running warm up/down 19:45 [3] 2.0 mi (9:52 / mi)
shoes: Saucony Ride 8

Running tempo (LT) 33:00 [4] 4.0 mi (8:15 / mi)
shoes: Saucony Ride 8

2 x 12.5 mins (4 mins) AHR155

Wednesday Aug 16 #

Running warm up/down 21:37 [3] 2.5 km (8:39 / km)
shoes: Saucony Ride 8

Running intervals (20 x 30s) 20:00 [4] 3.5 km (5:43 / km)
shoes: Saucony Ride 8

20 x 30s (30s)

Tuesday Aug 15 #

Running (Easy Hill Run) 50:00 [3] 4.0 mi (12:30 / mi)
shoes: Salomon Fellraiser

Easy run up the monument hill with RR

Sunday Aug 13 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Orienteering race (Cramlington Urban) 35:19 [4] 7.5 km (4:43 / km)
shoes: Saucony Ride 8

Hard fast run, 2 x 30sec errors in most technical bit at the end.

Saturday Aug 12 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Adidas

Running race (Vogrie parkrun) 19:51 [5] 5.0 km (3:58 / km)
shoes: Adidas

Wet and muddy.

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