Training Log: Reiver
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Biking | 1 | 4:21:00 | 39.21 | (6:39) | 63.1 | (4:08) | 992 | | | | |
| Running | 2 | 2:48:52 | 20.1 | (8:24) | 32.35 | (5:13) | 714 | | | | |
| Core | 3 | 51:00 | | | | | | | | | |
| Circuit Training | 1 | 50:00 | | | | | | | | | |
| Total | 5 | 8:50:52 | 59.31 | | 95.45 | | 1706 | | | | |
Biking long (Borders 3 Abbeys Loop) 4:21:00 [4] 63.1 km (4:08 / km) +992m 3:50 / km
Seen this in "10 of the best gravel routes in Scotland" and it went right past my house so had to give it a go. Lots of climbs including all the way to the monument at Peniel Heugh and the top of Cauldshiels Hill straight up on no path! Most of the route was off road on slippy wet trails and mud.
Probably not the most sensible first bike run of the year.
Nothing left in the legs by the last hour.
Details said 1231m of climb but I only got 914m on Garmin and 992m on Strava,
Circuit Training (Weights at home) 50:00 [3]
Running long (Trail run) 1:28:52 [3] 13.7 mi (6:29 / mi) +328m 6:02 / mi
shoes: Saucony Perigrine ISO
Back from Eckford via Wooden hill, Brownrigg, Littledenlees, Roman road, Mount Ulston, Jedburgh.
Running hills (Cheviots with Eileen) 1:20:00 [3] 10.3 km (7:46 / km) +386m 6:32 / km
shoes: Saucony Perigrine ISO
Cocklawfoot to the border via Clennel Street then Windy Gyle and loop back to Cocklawfoot.
Fantastic day could see for miles north and south.
Still a fair bit of snow in patches.
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