Attackpoint - performance and training tools for orienteering athletes

Training Log: Reiver

In the last 7 days:

activity

time

miles

Running

1:53:08

11.31

(10:00)

18.21

(6:13)

Orienteering

1:42:15

8.55

(11:58)

13.76

(7:26)

320

Circuit Training

50:00

Core

20:00

Total

4:45:23

19.86

31.97

320

1:29

0:00

Wednesday May 18 #

Running warm up/down 20:08 [3] 3.6 km (5:36 / km)
shoes: saucony endorphine

Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: saucony endorphine

2 x 3k @ LT
12.54, 12.48

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: NVii Forest 2

Orienteering race (Traquair Sprint) 26:35 [4] 2.9 mi (9:10 / mi)
shoes: NVii Forest 2

Good fun, tricky little course.
It used the very tricky maze and unfortunately I didn’t see the enlarged section of the map so tried to navigate on something smaller than a postage stamp without much success. Managed to come back out both times on memory though which was a good exercise.

Tuesday May 17 #

Core 20:00 [3]

Monday May 16 #

Circuit Training (Gym at home) 50:00 [3]

Sunday May 15 #

Running warm up/down 20:00 [3] 2.5 km (8:00 / km)
shoes: NVii Forest 2

Orienteering race (Loch Ordie SOL) 47:33 [4] 5.65 km (8:25 / km) +180m 7:16 / km
shoes: NVii Forest 2

Good variety, tricky to begin with physical in the middle and fast at the finish.
A few more errors than yesterday but the consistency is coming back.
Overshot 2 (which others said was obvious from below), off to the right at 3 but quickly sorted it. Got too high at 6 even though I knew where I had crossed the burn and knew I had to go left. Went safe (round) to 7, easy from there to the finish just running as fast as possible (although I lost time to 11 by coming off the track too early and getting into a boggy wood).
3rd MSV and 2nd M60 to Big Jon.

Saturday May 14 #

Running warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: VJ Integrator

Orienteering race (Scottish Middle) 28:07 [4] 3.44 km (8:10 / km) +140m 6:47 / km
shoes: VJ Integrator

Kinnoul.
Decided I needed to go steady on this one as it’s a tricky area.
Good result 3rd MSV and 1st M60.
Pretty tidy run with only 1 real error when I overshot a control beside a path.

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