Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Reiver

In the last 7 days:

activity # timemileskm+m
  Running3 2:18:43 18.24(7:36) 29.36(4:43)
  Orienteering2 2:14:23 5.34(25:09) 8.6(15:38)
  Total4 4:33:06 23.59(11:35) 37.96(7:12)
«
2:00
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

Note

A couple of days rest as have minor cold symtoms.

Sunday Mar 26 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Running race (Long Leg ) 37:36 [5] 9.3 km (4:03 / km)
shoes: Saucony Kinvara TR2

National Road Relays at Livingston, last leg for the 50s team, more of a time trial as only seen 5 people on the leg.

Orienteering (Sprint Training) 14:23 [3] 2.6 km (5:32 / km)
shoes: Saucony Kinvara TR2

Saturday Mar 25 #

Orienteering (Controls out for SOSOL) 2:00:00 [3] 6.0 km (20:00 / km)
shoes: Salomon Fellraiser

Great day to be out just jogging along putting the controls out for the event at the Eildons on Sunday.

Friday Mar 24 #

Running warm up/down 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Saucony Ride 8

Running tempo (20 min test) 19:45 [5] 5.02 km (3:56 / km)
shoes: Saucony Ride 8

Good improvement again. AHR163, also lower.

Thursday Mar 23 #

Running warm up/down 19:30 [3] 2.5 mi (7:48 / mi)
shoes: Saucony Ride 8

Including 1 x 90s

Running intervals (5 min test) 4:52 [5] 1.36 km (3:35 / km)
shoes: Saucony Ride 8

AHR 161

« Earlier

Recent Comments

more...

Injuries

SickOther236+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

Week
Ending
Training hours by activity
0123456789
10
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

Week
Ending
Training miles by activity
051015202530354045
50
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

all weeks | months | years | as calendar