Attackpoint - performance and training tools for orienteering athletes

Training Log: Reiver

In the last 7 days:

activity

time

miles

Running

2:21:48

16.22

(8:44)

26.11

(5:26)

Orienteering

1:23:27

6.34

(13:10)

10.2

(8:11)

Kettles

1:00:00

Total

4:45:15

22.56

36.31

1:43

0:00

Tuesday Sep 19 #

Running warm up/down 22:10 [3] 4.0 km (5:33 / km)
shoes: Saucony Ride 8

Running tempo (LT) 39:00 [4] 7.2 km (5:25 / km)
shoes: Saucony Ride 8

3 x 10 mins (3 mins), 2.4K
10.07 (152), 10.10 (154), 10.13 (156)
Last proper session for this season, easy now until weekend then an easy week to British Sprint Championship

Monday Sep 18 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Sunday Sep 17 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: VJ

Orienteering race (Cademuir, Brown course) 1:23:27 [4] 10.2 km (8:11 / km)
shoes: VJ

Ran the Brown carefully as a practice for next weekend.
Lost the sole completely from my left shoe (no warning) with 2.5k to complete!
VJ shoes retired. (only completed 100 miles and right is still immaculate!)