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Training Log: Reiver

In the last 7 days:

activity # timemileskm+m
  Running4 2:19:30 15.0(9:18) 24.14(5:47)
  Orienteering2 1:24:06 7.82(10:46) 12.58(6:41)
  Total4 3:43:36 22.82(9:48) 36.72(6:05)
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Sunday Dec 4 #

Running warm up/down 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Salomon Fellraiser

Orienteering race (GP Drumpelier) 7:55 [4] 1.5 km (5:17 / km)
shoes: VJ

Orienteering race (GP Tollcross) 10:29 [5] 2.33 km (4:30 / km)
shoes: Saucony Kinvara TR2

Orienteering race (GP Pollock) 21:40 [4] 4.15 km (5:13 / km)
shoes: Salomon Fellraiser

Good accurate runs, careful in 1st park then fast in the 2nd before a steady run through the 3rd. Fastest in all 3, 1 min error in Pollock where I got off line through some brambles.

Friday Dec 2 #

Running (AT) 39:30 [3] 4.5 mi (8:47 / mi)
shoes: Saucony Ride 7

3.2k, 17.58 @ 131AHR
EF 2.20

Thursday Dec 1 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 7

Orienteering race (FWTN Dean Village) 44:02 [4] 4.6 km (9:34 / km)
shoes: Saucony Ride 7

Very tricky, made a few errors and struggled where circles weren't cut.
Lost 2 minutes by going back to the finish after 15 (didn't know to turn over the map).

Tuesday Nov 29 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Running intervals (AC) 20:00 [5] 2.5 mi (8:00 / mi)
shoes: Saucony Ride 7

5 x 2 mins (2)

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