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Attackpoint - performance and training tools for orienteering athletes

Training Log: Reiver

In the last 7 days:

activity # timemileskm+m
  Running1 52:27 6.21(8:26) 10.0(5:15)
  Biking1 30:00
  Total2 1:22:27 6.21 10.0
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0:52
0:00
TuWeThFrSaSuMo

Thursday Jan 17 #

Biking (Turbo Trainer) 30:00 [3]

Mixed session, just trying it out really. No distance etc as electronics not connected up yet.

Wednesday Jan 16 #

Running warm up/down 19:27 [3] 3.5 km (5:33 / km)
shoes: Saucony Ride 10

Running tempo (LT racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 10

2 x 12.30 (4 mins)
12.32 (153), 12.21 (155), 2.9K

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training hours by activity
012345678910
11
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training miles by activity
051015202530354045505560657075
80
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

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