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Attackpoint - performance and training tools for orienteering athletes

Training Log: Reiver

In the last 7 days:

activity # timemileskm+m
  Running3 1:27:02 9.54(9:07) 15.35(5:40)
  Circuit Training1 1:05:00
  Kettles1 1:00:00
  Orienteering1 24:24 3.11(7:51) 5.0(4:53)
  Total3 3:56:26 12.65 20.35
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MoTuWeThFrSaSu

Thursday Nov 16 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Circuit Training (Weights) 1:05:00 [3]

Wednesday Nov 15 #

Running warm up/down 24:02 [3] 2.5 mi (9:37 / mi)
shoes: Saucony Ride 8

Running tempo (LT) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 8

2 x 12.5 (4) LT 2.83k
12.18 (153), 12.15 (157)

Orienteering (Bowhill Night) 24:24 [4] 5.0 km (4:53 / km)
shoes: Ice Bugs

A bit night training at RR night taster event.

Monday Nov 13 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

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