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Training Log: Reiver

In the last 7 days:

activity # timemileskm+m
  Running4 2:21:48 16.22(8:44) 26.11(5:26)
  Orienteering1 1:23:27 6.34(13:10) 10.2(8:11)
  Kettles1 1:00:00
  Total4 4:45:15 22.56 36.31
«
1:43
0:00
ThFrSaSuMoTuWe

Tuesday Sep 19 #

Running warm up/down 22:10 [3] 4.0 km (5:33 / km)
shoes: Saucony Ride 8

Running tempo (LT) 39:00 [4] 7.2 km (5:25 / km)
shoes: Saucony Ride 8

3 x 10 mins (3 mins), 2.4K
10.07 (152), 10.10 (154), 10.13 (156)
Last proper session for this season, easy now until weekend then an easy week to British Sprint Championship

Monday Sep 18 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Sunday Sep 17 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: VJ

Orienteering race (Cademuir, Brown course) 1:23:27 [4] 10.2 km (8:11 / km)
shoes: VJ

Ran the Brown carefully as a practice for next weekend.
Lost the sole completely from my left shoe (no warning) with 2.5k to complete!
VJ shoes retired. (only completed 100 miles and right is still immaculate!)

Saturday Sep 16 #

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Saucony Ride 8

Running race (2 Bridges Race, Kelso) 20:38 [5] 5.25 km (3:56 / km)
shoes: Saucony Ride 8

Finished 4th, good time, through 5k in 19.43 with 50m of climb.

Thursday Sep 14 #

Note

Rest, right leg a bit tight.

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