Training Log: Reiver
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 52:27 | 6.21 | (8:26) | 10.0 | (5:15) | ||||||
| Biking | 1 | 30:00 | ||||||||||
| Total | 2 | 1:22:27 | 6.21 | 10.0 | ||||||||
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Thursday Jan 17 #
Biking (Turbo Trainer) 30:00 [3]
Mixed session, just trying it out really. No distance etc as electronics not connected up yet.
Wednesday Jan 16 #
Running warm up/down 19:27 [3] 3.5 km (5:33 / km)
shoes: Saucony Ride 10
Running tempo (LT racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 10
2 x 12.30 (4 mins)
12.32 (153), 12.21 (155), 2.9K
12.32 (153), 12.21 (155), 2.9K
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jan 19 | | |||||||||||
| Jan 12 | | |||||||||||
| Jan 5 | | |||||||||||
| Dec 29, 2018 | | |||||||||||
| Dec 22, 2018 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jan 19 | | |||||||||||
| Jan 12 | | |||||||||||
| Jan 5 | | |||||||||||
| Dec 29, 2018 | | |||||||||||
| Dec 22, 2018 | |
| Week Ending | Training miles by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 80 | ||||||||||||||||
| Jan 19 | | ||||||||||||||||
| Jan 12 | | ||||||||||||||||
| Jan 5 | | ||||||||||||||||
| Dec 29, 2018 | | ||||||||||||||||
| Dec 22, 2018 | |
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