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Attackpoint - performance and training tools for orienteering athletes

Training Log: tcut

In the last 7 days:

activity # timemileskm+ft
  Running4 1:54:41 11.01(10:25) 17.72(6:28) 33
  Pilates1 1:00:00
  Rest Day2 10
  Total7 2:54:51 11.01 17.72 33
  [1-5]5 2:54:41
averages - sleep:7
«
1:28
0:00
MoTuWeThFrSaSu

Saturday Mar 25 #

Rest Day 5 [0]
slept:7.0 (rest day)

Friday Mar 24 #

6 AM

Running 28:57 [3] 2.76 mi (10:29 / mi)
slept:6.5 shoes: Asics Pulse7

Cold easterly wind....

Thursday Mar 23 #

6 AM

Running 29:09 [3] 2.75 mi (10:36 / mi)
slept:7.5 shoes: Asics Pulse7

Locals asking after the absent Mr Flynn..

Wednesday Mar 22 #

Rest Day 5 [0]
slept:7.0

Tuesday Mar 21 #

6 AM

Running 27:45 [3] 2.75 mi (10:05 / mi) +33ft 9:59 / mi
slept:7.0 shoes: Asics Pulse7

Monday Mar 20 #

6 AM

Running 28:50 [3] 2.75 mi (10:29 / mi)
slept:6.75 shoes: Asics Pulse7

7 PM

Pilates 1:00:00 [1]
shoes: Feet

Family evening out !!

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