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Training Log: tcut

In the last 7 days:

activity # timemileskm+ft
  Other1 3:00:00
  Running4 2:29:32 14.31(10:27) 23.03(6:30) 288
  Walkies!1 45:00 1.95(23:05) 3.14(14:20)
  Total6 6:14:32 16.26 26.17 288
averages - sleep:7.5
«
3:52
0:00
ThFrSaSuMoTuWe

Sunday Aug 13 #

9 AM

Running 52:27 [3] 5.0 mi (10:29 / mi) +141ft 10:13 / mi
slept:8.5 shoes: Pulse 8

1 PM

Other 3:00:00 [1]

Saturday Aug 12 #

9 AM

Running 39:56 [3] 3.8 mi (10:30 / mi) +63ft 10:21 / mi
slept:7.0 shoes: Asics Sonoma

3 PM

Walkies! 45:00 [1] 1.95 mi (23:05 / mi)

Friday Aug 11 #

6 AM

Running 28:43 [3] 2.75 mi (10:27 / mi) +42ft 10:18 / mi
slept:7.5 shoes: Pulse 8

Thursday Aug 10 #

6 AM

Running 28:26 [3] 2.76 mi (10:18 / mi) +42ft 10:09 / mi
slept:7.0 shoes: Trabuco

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