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Training Log: tcut

In the last 7 days:

activity # timemileskm+ft
  Running7 4:25:32 24.79(10:43) 39.9(6:39) 475
  Other1 1:00:00
  Walkies!1 32:00 1.5(21:20) 2.41(13:15)
  Total9 5:57:32 26.29 42.31 475
averages - sleep:7.1
«
1:46
0:00
TuWeThFrSaSuMo

Monday Jan 23 #

6 AM

Running 30:14 [3] 2.75 mi (11:00 / mi)
slept:6.5 shoes: Asics GT1000/4

Sunday Jan 22 #

9 AM

Running 1:14:01 [3] 6.95 mi (10:39 / mi) +211ft 10:21 / mi
slept:8.5 shoes: Asics Sonoma

Run temp -2.2C & apparently @ 10k a 2017 PB for me, according to myGarmin.
2 PM

Walkies! 32:00 [1] 1.5 mi (21:20 / mi)
shoes: Hedgehog IV GTX

Furzton Lake Circuit

Saturday Jan 21 #

9 AM

Running 42:00 [3] 4.08 mi (10:18 / mi) +75ft 10:07 / mi
slept:8.0 shoes: Asics Pulse7

Not sure if it was frosty fog or foggy frost - bl**dy nippy tho' !
2 PM

Other 1:00:00 [1]
shoes: Hedgehog IV GTX

Friday Jan 20 #

6 AM

Running 29:42 [3] 2.76 mi (10:46 / mi) +63ft 10:32 / mi
slept:7.0 shoes: Asics GT1000/4

Thursday Jan 19 #

6 AM

Running 29:39 [3] 2.75 mi (10:47 / mi) +42ft 10:38 / mi
slept:7.0 shoes: Asics GT1000/4

Freezing fog + 2 x other runners!!

Wednesday Jan 18 #

6 AM

Running 29:50 [3] 2.75 mi (10:51 / mi) +42ft 10:42 / mi
slept:6.0 shoes: Asics Pulse7

Tuesday Jan 17 #

6 AM

Running 30:06 [3] 2.75 mi (10:57 / mi) +42ft 10:47 / mi
slept:6.5 shoes: Asics GT1000/4

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