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Attackpoint - performance and training tools for orienteering athletes

Training Log: tcut

In the last 7 days:

activity # timemileskm+ft
  Running4 1:53:52 11.04(10:19) 17.77(6:25) 171
  Total4 1:53:52 11.04(10:19) 17.77(6:25) 171
averages - sleep:6.9
«
0:29
0:00
TuWeThFrSaSuMo

Friday Sep 22 #

6 AM

Running 28:57 [3] 2.76 mi (10:29 / mi) +66ft 10:15 / mi
slept:6.5 shoes: Asics Sonoma

Thursday Sep 21 #

6 AM

Running 29:23 [3] 2.76 mi (10:39 / mi) +33ft 10:32 / mi
slept:7.0 shoes: Asics Sonoma

Wednesday Sep 20 #

6 AM

Running 28:16 [3] 2.76 mi (10:14 / mi) +36ft 10:07 / mi
slept:7.0 shoes: Pulse 8 GTX

Tuesday Sep 19 #

7 AM

Running 27:16 [3] 2.76 mi (9:53 / mi) +36ft 9:45 / mi
slept:7.0 shoes: Pulse 8 GTX

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