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Training Log: tcut

In the last 7 days:

activity # timemileskm+ft
  Running5 3:05:06 17.37(10:39) 27.95(6:37) 234
  Other1 1:15:00
  Walkies!1 45:00 1.95(23:05) 3.14(14:20)
  Total7 5:05:06 19.32 31.09 234
averages - sleep:7.3
«
2:08
0:00
ThFrSaSuMoTuWe

Monday Feb 20 #

6 AM

Running 31:04 [3] 2.76 mi (11:15 / mi)
slept:6.0 shoes: Asics Pulse7

7.5C @ 06:00 in mid-Feb - Oooer !

Sunday Feb 19 #

9 AM

Running 53:02 [3] 5.02 mi (10:34 / mi) +126ft 10:19 / mi
slept:8.0 shoes: Asics Sonoma

2 PM

Other 1:15:00 [1]
shoes: Hedgehog IV GTX

Saturday Feb 18 #

9 AM

Running 41:50 [3] 4.07 mi (10:17 / mi) +75ft 10:06 / mi
slept:8.0 shoes: Asics Sonoma

2 PM

Walkies! 45:00 [1] 1.95 mi (23:05 / mi)
shoes: Hedgehog IV GTX

Friday Feb 17 #

6 AM

Running 30:16 [3] 2.76 mi (10:58 / mi)
slept:7.5 shoes: Asics GT1000/4

Thursday Feb 16 #

6 AM

Running 28:54 [3] 2.76 mi (10:28 / mi) +33ft 10:21 / mi
slept:7.0 shoes: Asics Pulse7

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