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Attackpoint - performance and training tools for orienteering athletes

Training Log: tcut

In the last 7 days:

activity # timemileskm+ft
  Running5 2:55:03 17.1(10:14) 27.52(6:22) 306
  Walkies!1 45:00 1.95(23:05) 3.14(14:20)
  Total6 3:40:03 19.05(11:33) 30.66(7:11) 306
averages - sleep:7.4
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WeThFrSaSuMoTu

Sunday Jul 23 #

9 AM

Running 48:51 [3] 4.75 mi (10:17 / mi) +84ft 10:07 / mi
slept:7.5 shoes: Asics Sonoma

Saturday Jul 22 #

8 AM

Running 41:51 [3] 4.1 mi (10:12 / mi) +84ft 10:01 / mi
slept:7.5 shoes: Asics Sonoma

2 PM

Walkies! 45:00 [1] 1.95 mi (23:05 / mi)
shoes: Trabuco

Friday Jul 21 #

6 AM

Running 27:48 [3] 2.75 mi (10:07 / mi) +51ft 9:56 / mi
slept:7.5 shoes: Trabuco

Thursday Jul 20 #

6 AM

Running 27:33 [3] 2.75 mi (10:01 / mi) +51ft 9:51 / mi
slept:7.5 shoes: Trabuco

Wednesday Jul 19 #

6 AM

Running 29:00 [3] 2.75 mi (10:33 / mi) +36ft 10:25 / mi
slept:7.0 shoes: Asics Pulse7

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