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Training Log: tcut

In the last 7 days:

activity # timemileskm+ft
  Running4 1:59:39 11.0(10:53) 17.7(6:46) 116
  Pilates1 1:00:00
  Total5 2:59:39 11.0 17.7 116
averages - sleep:6.9
«
1:31
0:00
MoTuWeThFrSaSu

Thursday Dec 8 #

7 AM

Running 29:50 [3] 2.75 mi (10:51 / mi) +38ft 10:42 / mi
slept:6.0 shoes: Asics GT1000/4

Wednesday Dec 7 #

7 AM

Running 30:03 [3] 2.75 mi (10:56 / mi) +39ft 10:47 / mi
slept:7.5 shoes: Asics GT1000/4

Tuesday Dec 6 #

6 AM

Running 28:38 [3] 2.75 mi (10:25 / mi) +39ft 10:16 / mi
slept:6.5 shoes: Asics GT1000/4

Monday Dec 5 #

6 AM

Running 31:08 [3] 2.75 mi (11:19 / mi)
slept:7.5 shoes: Asics GT1000/4

Brrrr..... -3C so Mr Flynn & me well wrapped to keep out Jack Frost!
7 PM

Pilates 1:00:00 [1]
shoes: Feet

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