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Attackpoint - performance and training tools for orienteering athletes

Training Log: tcut

In the last 7 days:

activity # timemileskm+ft
  Running6 3:11:33 17.42 28.03 393
  Other1 1:15:00
  Walkies!1 35:00 1.75(20:00) 2.82(12:26)
  Total8 5:01:33 19.17 30.85 393
  [1-5]7 5:01:32
averages - sleep:7.6
«
1:59
0:00
TuWeThFrSaSuMo

Sunday Dec 17 #

9 AM

Running 52:36 [3] 5.06 mi (10:24 / mi) +135ft 10:08 / mi
slept:9.0 shoes: Pulse 8 GTX

2 PM

Walkies! 35:00 [1] 1.75 mi (20:00 / mi)
shoes: Hedgehog IV GTX

Saturday Dec 16 #

9 AM

Running 44:09 [3] 4.09 mi (10:48 / mi) +78ft 10:36 / mi
slept:8.0 shoes: Pulse 8 GTX

2 PM

Other 1:15:00 [1]

Friday Dec 15 #

6 AM

Running 29:25 [3] 2.75 mi (10:42 / mi) +57ft 10:29 / mi
slept:7.0 shoes: Pulse 8 GTX

Thursday Dec 14 #

6 AM

Running 30:32 [3] 2.76 mi (11:04 / mi) +63ft 10:50 / mi
slept:7.0 shoes: Pulse 8 GTX

Icy...

Wednesday Dec 13 #

6 AM

Running 34:50 [3] 2.76 mi (12:37 / mi) +60ft 12:22 / mi
slept:7.0 shoes: Pulse 8 GTX

Icy...

Tuesday Dec 12 #

Running 1 [0]
(rest day)

Too icy + -8C

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Dec 23
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Week
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Dec 23
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