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Training Log: Big Jon

In the last 7 days:

activity # timemileskm+m
  steady run3 3:48:00
  Surveying1 1:30:00
  Pilates1 1:00:00
  orienteering1 25:00
  cycling1 20:00
  Intervals1 16:00
  Total6 7:19:00
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Saturday Sep 19 #

cycling 20:00 [2]

Down to Kinker for a bramble picking session (4 litres), then most way back to home, but unusual tyre burst - rim of front wheel failed... luckily when going slowly up a hill. Only a short distance to wheel bike home. new wheels next week I think :-)

Friday Sep 18 #

steady run 1:48:00 [3]

Davan - Culblean hill- Cambus.
Took it steady - a glorious day, sunny and hot. Legs feeling tired so just plodded up the hill with some stops to take in the view :-)
Breathing seemed much more relaxed today.

Thursday Sep 17 #

steady run 1:00:00 [3]

BCT car park, up big hill to Carn Ferg, a 5 minute break to enjoy the views - 360 degrees, then down to the Gamies track and back. A wonderful afternoon - low sun, warm air a breeze and superb views - can't be many places better than Deeside on a sunny September day :-)
On the down side my breathing was terrible - really struggled the whole way up the hill. Legs not 100% either - still struggling a bit from Tuesday.

Wednesday Sep 16 #

orienteering 25:00 [4]

Half of coaching course at Dess Woods - struggling with tired legs from last night's session.

Tuesday Sep 15 #

Intervals 16:00 [5]

Deeside Runners 2x4mins then 8x1 up through the forest. V steep and rough - road shoes not the best!
Dark for return along Firmouth track.

steady run 1:00:00 [3]

Close to running out of energy by end...

Monday Sep 14 #

Pilates 1:00:00 [1]

A real-life class!! A matwork session and felt fairly easy. Nice to be back in the hall.

Surveying 1:30:00 [1]

Surveying school in Aberdeen. Pleasant late afternoon - and some luxuriant brambles so ate plenty :-)

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  • Jun 17, 2050 [1,551w, 5d]: Y - wmoc 2050 Hobbling round M85... I hope ;-)

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