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Training Log: Big Jon

In the last 7 days:

activity # timemileskm+m
  steady run3 3:10:00
  orienteering3 2:00:00
  Pilates1 1:00:00
  Total6 6:10:00
«
1:52
0:00
ThFrSaSuMoTuWe

Tuesday Apr 25 #

steady run 48:00 [3]

Deeside Runners (first time in a long while). Planned to do some speed but right shin muscle cramped up on warm-up so abandoned that plan and did a steady 2 bridges circuit with S. Tried a few strides but right leg not cooperating.
Seems like 2 steps forward 1 step back just now, frustrated.

Monday Apr 24 #

steady run 12:00 [3]

Hill of Banchory wee loop. Leg feeling OK.

Pilates 1:00:00 [1]

Resistance band work plus wobble cushion- nice :-)

steady run 18:00 [3]

Collecting orphan control form yesterday, plus did about a dozen surges - leg felt surprisingly good, a few twinges in groin on later sprints but nothing bad. First speed work for a long time!

Sunday Apr 23 #

orienteering 20:00 [3]

Hanging some extra tapes and collecting a few controls after club training session.

Saturday Apr 22 #

orienteering 1:20:00 [2]

Hanging controls for club training at Potarch. Used new section - nice but a bit thick in places, hope no-one dislikes it too much!
Tired from yesterday and almost ground to a halt near end.

Friday Apr 21 #

steady run 1:52:00 [3]

Dinnet, round coastal path from cross, up to Davan, old drove road to Campus, through FC and onto small path (time trial loop in reverse), crossed A93 near car park, railway to Campus station and riverbank path from there. Right leg felt better than previously at start (minimal shin tightness), foot still flapping a bit but little discomfort from hip/groin. Right shoulder niggling a bit occasionally but some stretching and swinging helped ease this.
Pretty pleased with how run went, I think Run Across Scotland in mid May looks good now.

Thursday Apr 20 #

orienteering 20:00 [3]

Hanging and collecting controls for after-school club. 5 controls nicked between hanging and session starting...

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