In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||orienteering||3|| 2:22:00|
| ||steady run||4|| 1:14:00|
| ||Pilates||1|| 1:00:00|
| ||Total||5|| 4:36:00|
steady run 37:00 
Run with EC - nice pace but right leg still complaining at start. Eased off later on. HOT!
GP visit about leg. He reckoned there is wastage of the right hamstring, contacted my physio to get an appointment - probably need some exercises to build it up. Hopefully this should solve my leg problems...
orienteering 35:00 
Short run round Sluie checking some planners comments, such a nice wood!
orienteering 32:00 
Collecting controls at Morrone Birk Wood after event. Had planned to run the blue course but felt very lethargic and unwilling to run - thought it better to take another day easier.
Helping with 6-Day kit move to Ballater. Lots of lifting. Didn't feel like any further exercise after.
steady run 12:00 
His of Banchory, leg feeling bit awkward.
Pilates 1:00:00 
Lots of elastic band work... hard work stretching elastic bands :-)
orienteering race 34:00 
Scottish Relays, Binning Wood. 11+ handicap, last leg. Sent out well up by JD and S, did what I could, a couple of 20 second misses but MG caught me near end, just as I caught JT. Well dropped by MG and then JT blasted past on last hill and I couldn't catch him on flatter run-in.
Pleased with my performance given state of body but disappointed to lose to Maroc juniors and RR!
steady run warm up/down 15:00 
Forced myself to do a lot but felt pretty stuffed.
orienteering race 41:00 
Scottish Champs, Gullane etc. Gave up at half way, course till then a mix of light green and yellow controls and map a bit iffy in places. Body had nothing to give and I was just plodding, the lack of technical challenge meant it was zero fun.
steady run warm up/down 10:00 
To start and from finish to stave off cold.
all weeks |