Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Big Jon

In the last 7 days:

activity # timemileskm+m
  steady run3 2:27:00
  Pilates1 1:00:00
  warm up1 42:00
  Intervals1 16:00
  Total5 4:25:00
«
1:00
0:00
SuMoTuWeThFrSa

Friday Jun 14 #

Pilates 1:00:00 [1]

Weighted balls, lots of arm work which led perfectly into…

Note

Chainsawing 1.5 hours and then chopping branches for another 2. Arms now feeling like soggy spaghetti.

Thursday Jun 13 #

steady run 30:00 [3]

Lap of feel-good run from Groddie X roads with S. Legs fairly tired from yesterday, plus arms/shoulders - guess I was driving with them a bit. Lots of meadows covered in flowers - part of the experimental farm area.

Wednesday Jun 12 #

warm up 42:00 [3]

Down DW via the circuitous route and to start point on railway . Plus slow grovel back up after.

Intervals 16:00 [5]

8 x 2+1 on DW west of Dess. Fairly steady session but definitely improved on return (further despite uphill). Had bit of a wobbly feel during third, probs just body catching up on effort. Back muscles gave a few twinges, need to stretch them a bit more regularly.
Nothing special distance-wise but honest effort.

Tuesday Jun 11 #

Note

Rest day

Monday Jun 10 #

steady run 59:00 [3]

Lap of Little Assynt paths with S. Feeling good for most but suddenly wasn’t. Maybe food related. Nice run in a lovely place, and the rain largely stayed off :-)

Sunday Jun 9 #

steady run 58:00 [3]

Out back of the cottage and playing around the hill tops. Roughly figure of 8 loop. Never moving quickly! Ground very wet and whole area is incredibly rough.
Weather had cleared up nicely and felt warmer, even a bit of sun!

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log


  • Jun 17, 2050 [1,356w, 6d]: Y - wmoc 2050 Hobbling round M85... I hope ;-)

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 16
Jun 9
Jun 2
May 26
May 19

Week
Ending
Training hours by activity
0123456789
10
Jun 16
Jun 9
Jun 2
May 26
May 19

Week
Ending
Training miles by activity
051015202530354045
50
Jun 16
Jun 9
Jun 2
May 26
May 19

all weeks | months | years | as calendar