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Training Log: Big Jon

In the last 7 days:

activity # timemileskm+m
  steady run4 1:46:00
  orienteering2 1:33:00
  stretching5 50:00
  pace run1 20:00
  Total6 4:29:00
«
1:15
0:00
SaSuMoTuWeThFr

Friday Jan 20 #

steady run 40:00 [3]

Victory Hall out Deeside Way to west, Balnagowan south track and back via Tarland Way and castle woods. Legs still feeling pretty ropey.

stretching 10:00 [1]

Thursday Jan 19 #

orienteering 40:00 [3]

Collecting some controls from Coull. Legs felt dreadful - utterly without energy after first 10 minutes.

Note

Walk round Aboyne Loch and golf course with E. Found 20 golf balls - Dixie they're yours when I remember to take them to an event!

Wednesday Jan 18 #

Note

3 hours surveying, another bright sunny day (though chilly wind).

orienteering race 53:00 [5]

DNC Coull. 3rd on long course. Too many little errors (lost at least 4-5 minutes in 5 mistakes. Really struggling in the terrain and got tired by half way. Still first orienteering 6 weeks to the day since last O - at DNC in Glen Dye. Happy to be back doing real running... well walking in large parts to be honest :-)

steady run 12:00 [3]

Warm-up - 2 laps of Lodge o the Loch and easy up to start & back from finish.

stretching 10:00 [1]

Tuesday Jan 17 #

Note

Surveying 6 hours

steady run 32:00 [3]

Wee run round Clatto and Camperdown Woods. Pleasant but tracks a bit grotty and woodland has no features. Tired legs, took a long time to feel I was running.

stretching 10:00 [1]

Monday Jan 16 #

Note

Surveying 5 hours. Tired at end, long walk in/out.

Sunday Jan 15 #

Note

Active rest day, helping at club coaching, then 30 mins sawing logs.

stretching 10:00 [1]

Saturday Jan 14 #

steady run 22:00 [3]

With E from Burn O'Vat south then up Cnoc Dubh and back down above gorge. He really pushed me on much of it - especially the downhills.

pace run 20:00 [4]

The harder bits - mostly uphills trying to stay with or even ahead (honestly) of E. Trouble was he just sprinted a bit to catch me at the top of the climbs...

Note

Legs were slightly achey after Sat evening - lots of hills and on snow.
Think I'll have sore legs tomorrow - hardest I've run since appendix op. Good news was that the op site felt fine, but guts still not completely settled yet - still accumulating the 200 bn bacteria I need (and trying to get the right ones too!).

stretching 10:00 [1]

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