In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Pilates||2|| 2:00:00|
| ||steady run||2|| 1:12:00|
| ||orienteering||1|| 50:00|
| ||Cross-country race||1|| 44:00|
| ||pace run||1|| 17:00|
| ||Total||5|| 5:03:00|
steady run warm up/down 32:00 
Deeside Runners to Rhu-na-haven Road and bak after.
pace run 17:00 
Binned idea of intervals due to icy pavements and roads, did 2 x long tempo pace instead, Rhu-na-haven Road to east, Bridgeview Place and then A93 to Rnh R. 8-49 and 8-29 (second one ran on road for most of A93 rather than crunchy, icy pavement). Pleased with pacing, nice steady effort without busting a gut.
Right calf a bit achy at end, need to do some massage and maybe rolling over next few days to make sure it is fine for Saturday/Sunday.
Pilates 1:00:00 
orienteering 50:00 
Hanging (30 mins) and collecting (20mins) controls at club training - all on paths 'cos planner was lazy for TD4 & 5.
cod at Logie Steading all day then Deeside Runners diner then tidying up planning for training session and printing maps at midnight - must plan further ahead next time (like always...)
steady run warm up/down 40:00 
Over to DAP and then lap of first loop of race to check course. Feeling a bit meh after pilates (always do the day after...).
Cross-country race 44:00 
Dess Night Race. Started a bit quicker than previous races but was overhauled by plenty on the first hill. Right calf felt a bit tight on forest road near end of first loop so eased back a fraction on descent. OK on flats but felt it a bit on uphills on second loop. Sore by send of third loop and tightened up quite a bit after race. Hobbled back over hill to home.
Rest required and some gentle stretching. Nothing on till next weekend...
Pilates 1:00:00 
Fill in session after missing Monday 7th.
all weeks |