In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||steady run||3|| 1:45:00|
| ||Total||3|| 1:45:00|
steady run 40:00 
Run in Bell Wood - lap of paths plus a few extra loops. Leg didn't like the start - muscles in lower hamstring and shin were really cramping up but gradually eased off as the run went on. Struggling to lift right knee high.
Visited physio. Nothing major damaged. Given some exercises to do regularly and hopefully injury will ease off over time.
4 hours surveying in the snow and sleet. Nae very pleasant!
steady run 30:00 
Wee slow trot round Dess Wood with S. right leg moving a bit more smoothly but still not right. Physio tomorrow.
7hours surveying. Tired.
7 hours surveying, not as warm as yesterday.
6 hours surveying. Lovely mild day. Hamstring aches and tight.
steady run 35:00 
Run back from Edinburgh to apartment in New Town, mostly along Water of Leith. Very pleasant day - wearing too much kit! Right leg not good, twisting nd not stretching out properly, very tight lower ham and upper calf.
all weeks |