In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||orienteering||3|| 4:41:00|
| ||cycling||1|| 1:00:00|
| ||Pilates||1|| 1:00:00|
| ||stretching||2|| 20:00|
| ||steady run||1|| 12:00|
| ||Total||5|| 7:13:00|
orienteering 45:00 
Hanging controls for local event on Sunday. Nice forest, shame legs still feeling drained.
orienteering 1:55:00 
Control hanging on Muir of Dinnet. What a superb area! Tired by end.
orienteering 20:00 
Hanging and collecting controls for after-school club.
orienteering 1:07:00 
Hanging controls in Sluie.
orienteering race 34:00 
WETT near Banchory. Tough forest and legs shot from Sluie, so cut at 4 (out of 6). Too much track running to be really enjoyable, though the forest was so mashed by the machines that terrain running wasn't much fun either!
6 hours surveying, feeling good at start and enjoying the terrain, knackered by end!
steady run 12:00 
not much time for my warm-up at Hill of Banchory but nice morning. Legs a bit tired
cycling 1:00:00 
with S to Aboyne for shopping and to help at school cross country race, no race today - next week OOPS!
Legs a bit heavy on hill to house - need more hills for strength!
all weeks |