In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||steady run||4|| 1:46:00|
| ||orienteering||2|| 1:33:00|
| ||stretching||5|| 50:00|
| ||pace run||1|| 20:00|
| ||Total||6|| 4:29:00|
steady run 40:00 
Victory Hall out Deeside Way to west, Balnagowan south track and back via Tarland Way and castle woods. Legs still feeling pretty ropey.
orienteering 40:00 
Collecting some controls from Coull. Legs felt dreadful - utterly without energy after first 10 minutes.
Walk round Aboyne Loch and golf course with E. Found 20 golf balls - Dixie they're yours when I remember to take them to an event!
3 hours surveying, another bright sunny day (though chilly wind).
orienteering race 53:00 
DNC Coull. 3rd on long course. Too many little errors (lost at least 4-5 minutes in 5 mistakes. Really struggling in the terrain and got tired by half way. Still first orienteering 6 weeks to the day since last O - at DNC in Glen Dye. Happy to be back doing real running... well walking in large parts to be honest :-)
steady run 12:00 
Warm-up - 2 laps of Lodge o the Loch and easy up to start & back from finish.
steady run 32:00 
Wee run round Clatto and Camperdown Woods. Pleasant but tracks a bit grotty and woodland has no features. Tired legs, took a long time to feel I was running.
Surveying 5 hours. Tired at end, long walk in/out.
Active rest day, helping at club coaching, then 30 mins sawing logs.
steady run 22:00 
With E from Burn O'Vat south then up Cnoc Dubh and back down above gorge. He really pushed me on much of it - especially the downhills.
pace run 20:00 
The harder bits - mostly uphills trying to stay with or even ahead (honestly) of E. Trouble was he just sprinted a bit to catch me at the top of the climbs...
Legs were slightly achey after Sat evening - lots of hills and on snow.
Think I'll have sore legs tomorrow - hardest I've run since appendix op. Good news was that the op site felt fine, but guts still not completely settled yet - still accumulating the 200 bn bacteria I need (and trying to get the right ones too!).
all weeks |