Training Log: Big Jon
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| steady run | 2 | 1:18:00 | ||||||||||
| Pilates | 1 | 1:00:00 | ||||||||||
| Intervals | 1 | 6:00 | ||||||||||
| Total | 2 | 2:24:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday Sep 25 #
Pilates 1:00:00 [1]
good session, probably helped by no runs in past 3 days!
Intervals 6:00 [5]
Intervals with academy run-club - felt obliged to join in :-)
steady run warm up/down 40:00 [3]
Early warm-up, 10 mins then Academy run club - woods to Rhu-na-haven Road, Swedish housing estate and back to grass track at school. Warm dawn to Rnh Road and back.
Sunday Sep 24 #
Note
JIRCs relay - not so nice weather but rain was never very heavy. Tough, technical forest. Great testing weekend for the juniors - all put on by one very small group of committed enthusiasts - thank you!
Home pretty late.
Home pretty late.
Saturday Sep 23 #
Note
JIRCs Indiv day. Lots of fun for the juniors on the dunes. Nice day for standing around.
Friday Sep 22 #
Note
Travel day - JIRCs
Thursday Sep 21 #
steady run 38:00 [3]
Lap of Dess Woods.
- Jun 17, 2050 [1,394w, 2d]: Y - wmoc 2050 Hobbling round M85... I hope ;-)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Oct 1 | | ||||||||||||||
| Sep 24 | | ||||||||||||||
| Sep 17 | | ||||||||||||||
| Sep 10 | | ||||||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Oct 1 | | ||||||||||||||
| Sep 24 | | ||||||||||||||
| Sep 17 | | ||||||||||||||
| Sep 10 | | ||||||||||||||
| Sep 3 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 1 | |||||||||||
| Sep 24 | |||||||||||
| Sep 17 | |||||||||||
| Sep 10 | |||||||||||
| Sep 3 |
all weeks | months | years | as calendar