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Training Log: Big Jon

In the last 7 days:

activity # timemileskm+m
  steady run2 1:18:00
  Pilates1 1:00:00
  Intervals1 6:00
  Total2 2:24:00
«
1:46
0:00
ThFrSaSuMoTuWe

Monday Sep 25 #

Pilates 1:00:00 [1]

good session, probably helped by no runs in past 3 days!

Intervals 6:00 [5]

Intervals with academy run-club - felt obliged to join in :-)

steady run warm up/down 40:00 [3]

Early warm-up, 10 mins then Academy run club - woods to Rhu-na-haven Road, Swedish housing estate and back to grass track at school. Warm dawn to Rnh Road and back.

Sunday Sep 24 #

Note

JIRCs relay - not so nice weather but rain was never very heavy. Tough, technical forest. Great testing weekend for the juniors - all put on by one very small group of committed enthusiasts - thank you!
Home pretty late.

Saturday Sep 23 #

Note

JIRCs Indiv day. Lots of fun for the juniors on the dunes. Nice day for standing around.

Friday Sep 22 #

Note

Travel day - JIRCs

Thursday Sep 21 #

steady run 38:00 [3]

Lap of Dess Woods.

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