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Attackpoint - performance and training tools for orienteering athletes

Training Log: Big Jon

In the last 7 days:

activity # timemileskm+m
  orienteering3 4:41:00
  cycling1 1:00:00
  Pilates1 1:00:00
  stretching2 20:00
  steady run1 12:00
  Total5 7:13:00
«
2:25
0:00
MoTuWeThFrSaSu

Friday Mar 24 #

orienteering 45:00 [3]

Hanging controls for local event on Sunday. Nice forest, shame legs still feeling drained.

Thursday Mar 23 #

orienteering 1:55:00 [3]

Control hanging on Muir of Dinnet. What a superb area! Tired by end.

orienteering 20:00 [2]

Hanging and collecting controls for after-school club.

stretching 10:00 [1]

Wednesday Mar 22 #

orienteering 1:07:00 [4]

Hanging controls in Sluie.

orienteering race 34:00 [4]

WETT near Banchory. Tough forest and legs shot from Sluie, so cut at 4 (out of 6). Too much track running to be really enjoyable, though the forest was so mashed by the machines that terrain running wasn't much fun either!

Tuesday Mar 21 #

Note

6 hours surveying, feeling good at start and enjoying the terrain, knackered by end!

stretching 10:00 [1]

Monday Mar 20 #

steady run 12:00 [3]

not much time for my warm-up at Hill of Banchory but nice morning. Legs a bit tired

Pilates 1:00:00 [1]

cycling 1:00:00 [2]

with S to Aboyne for shopping and to help at school cross country race, no race today - next week OOPS!
Legs a bit heavy on hill to house - need more hills for strength!

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