In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||steady run||2|| 1:18:00|
| ||Pilates||1|| 1:00:00|
| ||Intervals||1|| 6:00|
| ||Total||2|| 2:24:00|
Pilates 1:00:00 
good session, probably helped by no runs in past 3 days!
Intervals 6:00 
Intervals with academy run-club - felt obliged to join in :-)
steady run warm up/down 40:00 
Early warm-up, 10 mins then Academy run club - woods to Rhu-na-haven Road, Swedish housing estate and back to grass track at school. Warm dawn to Rnh Road and back.
JIRCs relay - not so nice weather but rain was never very heavy. Tough, technical forest. Great testing weekend for the juniors - all put on by one very small group of committed enthusiasts - thank you!
Home pretty late.
JIRCs Indiv day. Lots of fun for the juniors on the dunes. Nice day for standing around.
steady run 38:00 
Lap of Dess Woods.
- Jun 17, 2050 [1,394w, 2d]: Y - wmoc 2050 Hobbling round M85... I hope ;-)
all weeks |