Training Log: Laps
In the last 7 days:
| activity | # | time | miles | km | +m | | | | |
| | Riding | 4 | 8:10:00 | 40.0 | | 64.37 | | | | | | |
| | Total | 4 | 8:10:00 | 40.0 | | 64.37 | | | | | | |
| averages - sleep:8.8 rhr:45 weight:172.5lbs |
Friday Mar 19
Riding 1:25:00 [4]
ahr:145 max:174
Chasing marc
Thursday Mar 18
Riding (riding) 2:30:00 [2]
ahr:133 max:167 rhr:45 slept:9.0 weight:172lbs
day back after rest day. Felt good. hour and fifteen to bottom of ap gap.
Tuesday Mar 16
Riding 2:15:00 [3] 40.0 mi (3:22 / mi)
Monkton hollow rd loop felt shelled. Couldn't get the legs to move and stay moving.
Monday Mar 15
Riding 2:00:00 [3]
ahr:133 rhr:45 slept:8.5 weight:173lbs
truncated HInesburg/monkton loop. Came home over Hinesburg road.
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