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Training Log: justus

In the last 7 days:

activity # timemileskm+ft
  MAF+2 2:25:43 15.74(9:15) 25.33(5:45) 19
  MAF2 1:46:22 10.55(10:05) 16.98(6:16) 16
  MAF+++1 1:06:00 7.21(9:09) 11.6(5:41) 9
  Strength1 20:51
  Total6 5:38:56 33.5 53.91 44
  [1-5]5 5:13:29
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Friday Nov 17 #

12 PM

MAF 1:12:25 intensity: (1:17 @0) + (11:43 @1) + (59:25 @2) 7.44 mi (9:44 / mi) +9ft 9:43 / mi
ahr:135 max:141

Thursday Nov 16 #

12 PM

MAF+++ 1:06:00 intensity: (37 @0) + (1:31 @1) + (8:03 @2) + (37:27 @3) + (18:05 @4) + (17 @5) 7.21 mi (9:09 / mi) +9ft 9:09 / mi
ahr:156 max:169

Turned into a Full on Tempo run at the end. Way too much. slow down

Wednesday Nov 15 #

3 PM

MAF (pullup) 33:57 [1] 3.11 mi (10:55 / mi) +7ft 10:54 / mi
ahr:163 max:189

Pullup run, 25 pullups mid run

Tuesday Nov 14 #

6 AM

Strength (skylight) 20:51 [0]
ahr:79 max:79

Skylight 9 minus 1 single pullup
5 pullups, 10 pushups, 15 squats - total supersets in 20 minutes
11 AM

MAF+ 1:00:42 intensity: (1:09 @0) + (3:49 @1) + (30:57 @2) + (24:47 @3) 6.72 mi (9:02 / mi) +19ft 9:01 / mi
ahr:147 max:156

Sunday Nov 12 #

8 AM

MAF+ (cavy) 1:25:01 intensity: (1:33 @0) + (3:53 @1) + (1:01:13 @2) + (18:09 @3) + (13 @4) 9.02 mi (9:26 / mi)
ahr:146 max:161

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