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Training Log: Charli

In the last 7 days:

activity # timemileskm+ft
  Walking4 3:40:00
  Gym3 1:10:00
  Run2 1:03:21 2.47 3.98
  Total5 5:53:21 2.47 3.98
  [1-5]4 2:13:21
«
1:47
0:00
SaSuMoTuWeThFr

Thursday Sep 24 #

Run 33:21 [3] 3.98 km (8:23 / km)

Couch to 5k week 2 no buggy

5 min walk,

7 x 90s off 2 min recoveries

Walk home

Walking 1:00:00 [0]

Walk round the fields with Gaz

Wednesday Sep 23 #

Walking 40:00 [0]

Quick walk with my mum to walk my aunties dog

Monday Sep 21 #

Gym 30:00 [3]

3 x 12 2kg bicep curls
3 x 12 press ups
3 x 12 tricep dips

6 mins (should have been 4 woops) of 20s on/10s off) of burpees/mountain climbers

20 walking lunges
15 squats
15 bridges

4 mins of 20s/10s of squats/squat jumps

15 4.8kg deadlifts
30s rotating planks
30s static plank

should have then been 4 mins of 20/10 of jumping lunges/plank jacks but the jumping lunges set my hip off so abandoned

Walking 40:00 [0]

Walk into Beeston and back

Sunday Sep 20 #

Run 30:00 [3]

5 min walk

8 x 1 min off 90 sec

5 min walk

Gym 13:00 [3]

3 x 10 fire hydrants
3 x 10 cross over kicks
3 x 10 glute rainbow
3 x 10 kneeling leg lift
3 x 10 2kg deadlift
3 x 10 superman’s
3 x 10 squat jumps

Saturday Sep 19 #

Gym 27:00 [3]

Terrible night and Gaz away but thought I’d feel better if I exercised so stuck Eleanor in front of YouTube and got on with some exercises

25 squats
30 lunges
100 jumping jacks
1 min wall sit
35 sumo squat
36 lying leg lifts
25 squats
15 press ups
25 tricep dips
30 2kg standing bicep curls
1 min plank
30 2kg standing bicep curls
25 tricep dips
15 press ups
1 min plank
20 bicycle crunches
40s R side plank
20 bicycle crunches
40s L side plank
20 reverse crunches
20 bridges
1 min boat

Walking 1:20:00 [0]

Pram walk to wave at the horses

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