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Training Log: AndreM

In the last 7 days:

activity # timemileskm+m
  Running2 1:53:52 9.88(11:32) 15.89(7:10) 82
  Road bike1 42:48 11.93(16.7/h) 19.19(26.9/h) 129
  Total3 2:36:40 21.8(7:11) 35.09(4:28) 211
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Wednesday Jan 18 #

5 AM

Running 48:15 [3] 6.85 km (7:02 / km) +8m 7:00 / km
ahr:137 max:165 shoes: Feet

Tuesday Jan 17 #

6 AM

Road bike 42:48 [3] 19.19 km (26.9 kph) +129m
ahr:114 max:153 shoes: Specialized Langster

Monday Jan 16 #

6 AM

Running 1:05:37 [3] 9.04 km (7:15 / km) +74m 6:58 / km
ahr:112 max:146 shoes: Hoka Rapa Nui Tarmac 3rd blue

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training kilometers by activity
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100
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

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