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Training Log: AndreM

In the last 7 days:

activity # timemileskm+m
  Road bike1 1:18:49 21.0(16.0/h) 33.79(25.7/h) 143
  Running1 47:09 4.44(10:38) 7.14(6:36) 2
  Total2 2:05:58 25.43(4:57) 40.93(3:05) 144
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TuWeThFrSaSuMo

Wednesday Nov 30 #

6 AM

Running (City Beach Runners) 47:09 [4] 7.14 km (6:36 / km) +2m 6:36 / km
ahr:134 max:166 shoes: Feet

Tuesday Nov 29 #

6 AM

Road bike 1:18:49 [3] 33.79 km (25.7 kph) +143m
ahr:118 max:150 shoes: Scott CR1 - 2014 Frame

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Training hours by intensity
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10
Dec 3
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Nov 5

Week
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Training hours by activity
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10
Dec 3
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Week
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Training kilometers by activity
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110
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