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Training Log: AndreM

In the last 7 days:

activity # timemileskm+m
  Running3 5:26:28 21.38(15:16) 34.4(9:29) 740
  Road bike3 5:24:29 104.67(19.4/h) 168.46(31.1/h) 1067
  Total6 10:50:57 126.05(5:10) 202.86(3:13) 1807
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TuWeThFrSaSuMo

Sunday Jul 12 #

9 AM

Running 1:33:38 [3] 8.75 km (10:42 / km) +499m 8:20 / km
ahr:127 max:147

Saturday Jul 11 #

5 AM

Road bike 2:09:02 [3] 71.17 km (33.1 kph) +445m
ahr:122 max:148

9 AM

Running 1:34:34 [3] 4.98 km (18:59 / km) +32m 18:23 / km

Thursday Jul 9 #

5 AM

Road bike 1:35:18 [3] 53.29 km (33.6 kph) +334m
ahr:132 max:165

5 PM

Running 2:18:16 [3] 20.67 km (6:41 / km) +209m 6:22 / km
ahr:127 max:144

Tuesday Jul 7 #

6 AM

Road bike 1:40:09 [3] 43.99 km (26.4 kph) +288m
ahr:105 max:135

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