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Attackpoint - performance and training tools for orienteering athletes

Training Log: AndreM

In the last 7 days:

activity # timemileskm+m
  Road bike3 2:42:22 45.06(16.7/h) 72.52(26.8/h) 465
  Orienteering1 43:44 4.7(9:18) 7.56(5:47) 99
  Total4 3:26:06 49.76(4:09) 80.08(2:34) 564
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FrSaSuMoTuWeTh

Tuesday Feb 21 #

6 AM

Road bike 1:34:58 [3] 44.56 km (28.2 kph) +240m
ahr:123 max:159 shoes: Specialized Langster

Sunday Feb 19 #

7 AM

Road bike 35:36 [3] 14.0 km (23.6 kph) +107m
ahr:100 max:124 shoes: Specialized Langster

Saturday Feb 18 #

4 PM

Orienteering 43:44 [5] 7.56 km (5:47 / km) +99m 5:26 / km
ahr:160 max:169 shoes: Hoka Rapa Nui Tarmac 3rd blue

Hot and humid day, 35C?? Super high heart rate recorded. Didn't know I could get that high.

Friday Feb 17 #

6 AM

Road bike 31:48 [3] 13.96 km (26.3 kph) +118m
ahr:111 max:129 shoes: Specialized Langster

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Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
01234567891011121314
15
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

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