Training Log: LarryC
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| xc ski | 4 | 2:39:52 | 10.8 | (14:48) | 17.38 | (9:12) | 397 | |||||
| Run | 1 | 52:51 | 1.61 | (32:48) | 2.59 | (20:23) | 284 | |||||
| Strength | 1 | 6:00 | ||||||||||
| Total | 5 | 3:38:43 | 12.41 | 19.97 | 681 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Saturday Mar 6 #
1 PM
xc ski (classic) 49:12 3.77 mi (13:03 / mi) +191ft 12:27 / mi
ahr:91 max:147
John's Glen, 2x Balsams
Strength 6:00 [1]
Friday Mar 5 #
4 PM
xc ski (classic) 45:00 [1] 2.0 mi (22:30 / mi) +50ft 21:59 / mi
ahr:74 max:100
Lazy + Practice Loops, took in rug
Thursday Mar 4 #
3 PM
xc ski (Skate) 31:40 [1] 2.63 mi (12:02 / mi) +123ft 11:32 / mi
ahr:80 max:113
John's Glen ponds 2x-
Wednesday Mar 3 #
xc ski (Skate) 34:00 2.4 mi (14:10 / mi) +33ft 13:59 / mi
John's Glen ponds 1.7 times
Tuesday Mar 2 #
10 AM
Run (Hike) 52:51 1.61 mi (32:48 / mi) +284ft 28:06 / mi
ahr:93 max:134
Bright Slopes Tr up to Deer Path, spikes; little down on trail despite high winds that produced power failure.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Mar 7 | | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Mar 7 | | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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