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Training Log: LarryC

In the last 7 days:

activity # timemileskm+ft
  Paddle4 2:33:40 8.24(18:39) 13.26(11:35) 2
  Run2 2:10:04 8.8(14:47) 14.16(9:11) 570
  Row1 1:16:32 6.1(12:33) 9.82(7:48)
  Swim5 59:39 1.03(57:56) 1.66(36:00)
  Strength1 1:00
  Total7 7:00:55 24.17 38.89 572
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ThFrSaSuMoTuWe

Tuesday Aug 14 #

10 AM

Paddle (Canoe Kahshe) 1:03:00 [1] 3.4 mi (18:32 / mi)

With Stephi in Peterborough accompanied by Ali & Tom in Grumman; Kluey's Bay vicinity

Swim (Kahshe) 1:40 [1] 0.02 mi (1:23:49 / mi)

Monday Aug 13 #

Swim 51:57 [1] 0.95 mi (54:41 / mi)

Grandview loop

Sunday Aug 12 #

8 AM

Run 1:08:44 intensity: (22:42 @1) + (33:22 @2) + (12:14 @3) + (26 @4) 4.72 mi (14:34 / mi) +276ft 13:48 / mi
ahr:122 max:145 shoes: Asics GT 2000 6

Swim (Kahshe) 3:20 [1] 0.03 mi (1:51:46 / mi)

Saturday Aug 11 #

10 AM

Paddle (Kayak Kahshe) 1:03:43 [1] 3.35 mi (19:00 / mi)
ahr:64 max:90

Finished up the little bays previously unpoked-into this summer on either side of the entrance to the Grant's Bay channel.

Friday Aug 10 #

9 AM

Row (Kahshe) 1:16:32 intensity: (1:01:10 @1) + (14:55 @2) + (27 @3) 6.1 mi (12:33 / mi)
ahr:102 max:132

Last bay before Housey's. It is clear that the old farm(s) of my childhood were on the north shore of this bay. It is still largely in grass and relatively flat. Some power 10s on way out; tried to hold HR up on way back, sometimes failing because of wakes,

Swim 1:12 [1] 0.01 mi (2:00:42 / mi)

Thursday Aug 9 #

8 AM

Paddle (Canoe Kahshe) 14:07 [1] 0.73 mi (19:14 / mi) +1ft 19:13 / mi
ahr:72 max:88

To Rockhaven with Nancy

Run 1:01:20 intensity: (9:05 @1) + (16:07 @2) + (29:41 @3) + (6:27 @4) 4.08 mi (15:02 / mi) +294ft 14:04 / mi
ahr:131 max:149 shoes: Asics GT 2000 6

Turn at 2 mile sign
9 AM

Paddle (Canoe Kahshe) 12:50 [1] 0.75 mi (17:07 / mi) +1ft 17:05 / mi

From Rockhaven

Strength 1:00 [1]

Swim 1:30 [1] 0.02 mi (1:15:26 / mi)

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