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Training Log: LarryC

In the last 7 days:

activity # timemileskm+ft
  Strength5 2:51:10
  Bike2 1:50:00 17.47(6:18) 28.11(3:55)
  Swim2 1:18:38 1.64(47:56) 2.64(29:47)
  xc ski1 1:11:29 2.38(30:02) 3.83(18:40)
  Run2 1:09:00 3.02(22:51) 4.86(14:12) 325
  Row1 9:46 1.24(7:52) 2.0(4:53)
  Total7 8:30:03 25.75 41.44 325
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FrSaSuMoTuWeTh

Thursday Dec 8 #

Swim 47:46 1.02 mi (46:49 / mi)

100s 2:35 48 42 42 37 37 37 38 38 37 38 42 47 42 42 40 35 29

Row (Concept 2) 9:46 2.0 km (4:53 / km)

Strength 10:00 [1]

Wednesday Dec 7 #

Bike (Stationary Recumbent) 1:00:00 [1] 9.97 mi (6:01 / mi)

Strength 12:00 [1]

Snow shovel

Tuesday Dec 6 #

xc ski (Classic) 1:11:29 [1] 2.38 mi (30:02 / mi)

1st Ski; John's Glen, pond loops then first little woodsy loop to Bog Creek; That loop is pretty tight and has a small tree down, flat though. The snow was not really deep enough to ski. One fall when I bottomed out on a downhill.

Strength 5:00 [1]

Monday Dec 5 #

Strength 2:15:00 [1]

Snow shoveling

Sunday Dec 4 #

Run 59:00 2.58 mi (22:52 / mi)

Danehy Park, Cambridge

Saturday Dec 3 #

Swim 30:52 [1] 0.62 mi (49:46 / mi)

100s 2:42 40 41 47 45 48 46 48 47 50 57 27

Friday Dec 2 #

Run (Trreadmill) 10:00 0.44 mi (22:44 / mi) +325ft 13:22 / mi
shoes: Asics GT 2000 grey-blue

15% Stopped by left knee. No rope tow.

Bike (Octane Recumbent) 50:00 [1] 7.5 mi (6:40 / mi)

Mostly arms.

Strength 9:10 [1]

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