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Training Log: LarryC

In the last 7 days:

activity # timemileskm+ft
  Swim3 2:21:23 3.06(46:11) 4.93(28:42)
  Run3 2:16:50 8.37(16:21) 13.47(10:09) 1342
  Bike3 2:09:58 14.09(9:13) 22.67(5:44) 1753
  Total8 6:48:11 25.52(16:00) 41.07(9:56) 3095
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MoTuWeThFrSaSu

Sunday Oct 21 #

Swim 47:35 intensity: (47:00 @1) + (35 @2) 1.02 mi (46:38 / mi)

4 laps w/o leg float
Some goggle problems

Saturday Oct 20 #

Bike 3:50 [2] 0.21 mi (18:15 / mi)

Run (Hike) 8:00 [1] 0.4 mi (20:00 / mi) +40ft 18:16 / mi

Hanover
10 AM

Bike (Mtn Roads) 19:33 intensity: (15:17 @1) + (3:26 @2) + (50 @3) 1.98 mi (9:52 / mi) +267ft 8:45 / mi
ahr:109 max:141

Towards Hilltop

Bike 25:58 intensity: (17:46 @1) + (5:51 @2) + (1:47 @3) + (34 @4) 2.81 mi (9:15 / mi) +385ft 8:11 / mi
ahr:112 max:145

Hilltop

Friday Oct 19 #

11 AM

Run 57:55 intensity: (39:30 @1) + (16:21 @2) + (2:04 @3) 3.81 mi (15:12 / mi) +565ft 13:20 / mi
ahr:115 max:134 shoes: Asics GT 2000 6

to/ from Sugar Hill circle

Thursday Oct 18 #

Swim 45:23 [1] 1.02 mi (44:29 / mi)

1 lap w/o float (stomach).

Wednesday Oct 17 #

10 AM

Bike 1:20:37 intensity: (1:11:48 @1) + (7:02 @2) + (1:47 @3) 9.09 mi (8:52 / mi) +1101ft 7:57 / mi
ahr:104 max:135

Out Draper in Main Entrance

Tuesday Oct 16 #

10 AM

Run (Roads & trails) 1:10:55 intensity: (57:11 @1) + (11:16 @2) + (2:28 @3) 4.16 mi (17:03 / mi) +737ft 14:36 / mi
ahr:112 max:136 shoes: Asics Venture 5 Trl Slvr Gy

Both sides Brook Trail spillway to bridge + to/from.

Monday Oct 15 #

Swim 48:25 intensity: (48:00 @1) + (25 @2) 1.02 mi (47:27 / mi)

3 laps w/o leg floats. Changed to indoor goggles, but had some trouble with them.

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