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Training Log: LarryC

In the last 7 days:

activity # timemileskm+ft
  xc ski4 4:13:36 15.27(16:36) 24.57(10:19)
  D H Skiing3 3:07:00 30.59(6:07) 49.23(3:48)
  Strength1 19:00
  Run1 6:00 0.34(17:39) 0.55(10:58)
  Total7 7:45:36 46.2 74.35
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Wednesday Mar 22 #

xc ski (Classic) 54:34 [1] 2.83 mi (19:17 / mi)

John's Glen, only skier, a little icy.

Tuesday Mar 21 #

D H Skiing 1:05:00 [1] 12.4 mi (5:15 / mi)

Sunapee 10 runs; great conditions. Never stopped.

Monday Mar 20 #

xc ski (Classic) 1:07:23 [1] 4.3 mi (15:40 / mi)

John's Glen waxless

Sunday Mar 19 #

xc ski (Classic) 1:02:00 intensity: (1:00:00 @1) + (2:00 @2) 4.18 mi (14:50 / mi)

John's Glen, multiples in the Balsam Loops

Saturday Mar 18 #

xc ski (Classic) 1:09:39 intensity: (1:00:00 @1) + (9:39 @2) 3.96 mi (17:35 / mi)

John's Glen. Good tracks except on the legs down to Deer Path.

Run 6:00 [1] 0.34 mi (17:39 / mi)

To from La Traviata

Friday Mar 17 #

D H Skiing 1:10:00 intensity: (1:08:00 @1) + (2:00 @2) 10.39 mi (6:44 / mi)

Sunapee getting skied off in places but still very good

Thursday Mar 16 #

D H Skiing 52:00 [1] 7.8 mi (6:40 / mi)

Sunapee quite good conditions; a little cold

Strength (Snow Shoveling) 19:00 [1]

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