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Training Log: LarryC

In the last 7 days:

activity # timemileskm+ft
  xc ski4 2:39:52 10.8(14:48) 17.38(9:12) 397
  Run1 52:51 1.61(32:48) 2.59(20:23) 284
  Strength1 6:00
  Total5 3:38:43 12.41 19.97 681
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TuWeThFrSaSuMo

Saturday Mar 6 #

1 PM

xc ski (classic) 49:12 intensity: (45:30 @1) + (1:43 @2) + (1:27 @3) + (32 @4) 3.77 mi (13:03 / mi) +191ft 12:27 / mi
ahr:91 max:147

John's Glen, 2x Balsams

Strength 6:00 [1]

Friday Mar 5 #

4 PM

xc ski (classic) 45:00 [1] 2.0 mi (22:30 / mi) +50ft 21:59 / mi
ahr:74 max:100

Lazy + Practice Loops, took in rug

Thursday Mar 4 #

3 PM

xc ski (Skate) 31:40 [1] 2.63 mi (12:02 / mi) +123ft 11:32 / mi
ahr:80 max:113

John's Glen ponds 2x-

Wednesday Mar 3 #

xc ski (Skate) 34:00 intensity: (31:00 @1) + (3:00 @2) 2.4 mi (14:10 / mi) +33ft 13:59 / mi

John's Glen ponds 1.7 times

Tuesday Mar 2 #

10 AM

Run (Hike) 52:51 intensity: (51:54 @1) + (51 @2) + (6 @3) 1.61 mi (32:48 / mi) +284ft 28:06 / mi
ahr:93 max:134

Bright Slopes Tr up to Deer Path, spikes; little down on trail despite high winds that produced power failure.

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