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Training Log: LarryC

In the last 7 days:

activity # timemileskm+ft
  Run5 3:28:43 15.65(13:20) 25.18(8:17) 1802
  Bike3 1:33:00 24.48(3:48) 39.4(2:22)
  Swim3 50:01 1.03(48:47) 1.65(30:19)
  Strength4 20:24
  Row2 15:46 1.55(10:09) 2.5(6:19)
  Total7 6:27:54 42.71 68.73 1802
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Friday Apr 28 #

Swim 21:36 intensity: (20:36 @1) + (1:00 @2) 0.45 mi (47:33 / mi)

100s: 2:37 57 50 51 46 44 42 40 27 (avg 2:42). Shoulder seemed a little better. Probably could have gone a little farther.

Row 5:00 [1] 0.31 mi (16:08 / mi)

Run 19:00 [1] 1.12 mi (16:58 / mi) +74ft 15:58 / mi
shoes: Asics Venture 5 Trl Slvr Gy

Strength 7:48 [1]

Thursday Apr 27 #

Run 59:28 intensity: (25:00 @1) + (34:28 @2) 3.96 mi (15:01 / mi) +735ft 12:46 / mi
shoes: Asics Venture 5 Trl Slvr Gy

No idea why I was slower than last time I did this exact route. Tried to pick it up.

Wednesday Apr 26 #

Run (Octane Climber) 20:00 intensity: (17:00 @1) + (3:00 @2) 1.26 mi (15:52 / mi) +200ft 13:48 / mi

Halved

Tuesday Apr 25 #

Bike (Stationary Upright) 30:00 intensity: (11:50 @1) + (12:00 @2) + (5:00 @3) + (1:10 @4) 7.26 mi (4:08 / mi)

Digbys

Swim 16:52 intensity: (16:30 @1) + (22 @2) 0.34 mi (49:27 / mi)

2:48 57 51 49 50 35

Strength 1:36 [1]

Monday Apr 24 #

Run (Roads & trails) 1:01:15 intensity: (30:00 @1) + (31:15 @2) 4.0 mi (15:19 / mi) +735ft 13:03 / mi
shoes: Asics Venture 5 Trl Slvr Gy

Loon Loop (from hence including Spring Valley). Did the Bright Slope Trail instead of the early part of Logging Trail. Also added a little by taking a couple of beer cans up a couple of driveways. Heard, but didn't find, large woodpecker again, this time on Bright Slopes.

Run (Hike) 19:00 [1] 1.1 mi (17:17 / mi) +58ft 16:27 / mi
shoes: Asics Venture 5 Trl Slvr Gy

Dartmouth

Sunday Apr 23 #

Strength 4:00 [1]

Bike (Stationary Upright) 30:00 intensity: (17:00 @1) + (6:00 @2) + (6:00 @3) + (1:00 @4) 8.12 mi (3:42 / mi)

Run (Octane Eliptical) 30:00 intensity: (20:00 @1) + (10:00 @2) 4.21 mi (7:08 / mi)

Saturday Apr 22 #

Swim 11:33 [1] 0.23 mi (50:14 / mi)

100s 2:48 59 58 48
All crawl, but this was about as far as I thought I should go.

Bike (Stationary Upright) 33:00 intensity: (7:30 @1) + (10:30 @2) + (12:00 @3) + (3:00 @4) 9.1 mi (3:38 / mi)

Row 10:46 [1] 2.0 km (5:23 / km)

Half 1 arm

Strength 7:00 [1]

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