Training Log: LarryC
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Bike | 2 | 2:26:47 | 22.67 | (6:28) | 36.48 | (4:01) | 1562 | |||||
| Run | 2 | 1:57:53 | 6.56 | (17:58) | 10.56 | (11:10) | 1588 | |||||
| Swim | 2 | 1:38:28 | 2.04 | (48:15) | 3.28 | (29:59) | ||||||
| Paddle | 1 | 1:03:00 | 2.37 | (26:35) | 3.81 | (16:31) | ||||||
| Strength | 4 | 21:33 | ||||||||||
| Row | 2 | 19:07 | 2.49 | (7:41) | 4.0 | (4:47) | ||||||
| Total | 6 | 7:46:48 | 36.13 | 58.14 | 3150 | |||||||
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Saturday Aug 19 #
Swim 49:20 1.02 mi (48:21 / mi)
100s:2:33 49 42 42 45 43 42 41 36 45 45 43 53 42 42 42 37
Stomach issues; a couple of time out stops.
Stomach issues; a couple of time out stops.
Friday Aug 18 #
Run (Trreadmill) 1:00:00 2.5 mi (24:00 / mi) +792ft 18:28 / mi
held mostly between 120 & 126 HR, to ease back onto TM
Strength 9:24 [1]
Paddle (Canoe) 1:03:00 [1] 2.37 mi (26:35 / mi)
Eastman "moonlight" paddle. No moon; some rain. 8 boats. We were only canoe.
Thursday Aug 17 #
Bike 1:35:27 12.42 mi (7:41 / mi) +1562ft 6:52 / mi
Eastman's internal perimeter (roads only)
7.8 mph (8.7)
7.8 mph (8.7)
Wednesday Aug 16 #
Swim 49:08 1.02 mi (48:09 / mi)
Row 9:40 2.0 km (4:50 / km)
Strength 8:00 [3]
Tuesday Aug 15 #
Run 57:53 4.06 mi (14:15 / mi) +796ft 12:01 / mi
shoes: Asics GT 2000 grey-blue
Spring V, Loon, Logging T loop.
Strength 1:07 [1]
Sunday Aug 13 #
Bike (Octane Recumbent) 6:20 [1] 1.0 mi (6:20 / mi)
Bike (Stationary Upright) 45:00 9.25 mi (4:52 / mi)
Row (Concept 2) 9:27 2.0 km (4:44 / km)
Strength 3:02 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
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