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Training Log: LarryC

In the last 7 days:

activity # timemileskm+ft
  Bike2 2:26:47 22.67(6:28) 36.48(4:01) 1562
  Run2 1:57:53 6.56(17:58) 10.56(11:10) 1588
  Swim2 1:38:28 2.04(48:15) 3.28(29:59)
  Paddle1 1:03:00 2.37(26:35) 3.81(16:31)
  Strength4 21:33
  Row2 19:07 2.49(7:41) 4.0(4:47)
  Total6 7:46:48 36.13 58.14 3150
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SuMoTuWeThFrSa

Saturday Aug 19 #

Swim 49:20 intensity: (48:00 @1) + (1:20 @2) 1.02 mi (48:21 / mi)

100s:2:33 49 42 42 45 43 42 41 36 45 45 43 53 42 42 42 37
Stomach issues; a couple of time out stops.

Friday Aug 18 #

Run (Trreadmill) 1:00:00 intensity: (3:30 @1) + (56:00 @2) + (30 @3) 2.5 mi (24:00 / mi) +792ft 18:28 / mi

held mostly between 120 & 126 HR, to ease back onto TM

Strength 9:24 [1]

Paddle (Canoe) 1:03:00 [1] 2.37 mi (26:35 / mi)

Eastman "moonlight" paddle. No moon; some rain. 8 boats. We were only canoe.

Thursday Aug 17 #

Bike 1:35:27 intensity: (50:27 @1) + (35:00 @2) + (10:00 @3) 12.42 mi (7:41 / mi) +1562ft 6:52 / mi

Eastman's internal perimeter (roads only)
7.8 mph (8.7)

Wednesday Aug 16 #

Swim 49:08 intensity: (48:38 @1) + (30 @2) 1.02 mi (48:09 / mi)

Row 9:40 intensity: (4:00 @1) + (5:10 @2) + (30 @3) 2.0 km (4:50 / km)

Strength 8:00 [3]

Tuesday Aug 15 #

Run 57:53 intensity: (5:00 @1) + (24:00 @2) + (25:23 @3) + (3:00 @4) + (30 @5) 4.06 mi (14:15 / mi) +796ft 12:01 / mi
shoes: Asics GT 2000 grey-blue

Spring V, Loon, Logging T loop.

Strength 1:07 [1]

Sunday Aug 13 #

Bike (Octane Recumbent) 6:20 [1] 1.0 mi (6:20 / mi)

Bike (Stationary Upright) 45:00 intensity: (26:40 @1) + (18:00 @2) + (20 @3) 9.25 mi (4:52 / mi)

Row (Concept 2) 9:27 intensity: (3:00 @1) + (5:00 @2) + (1:27 @3) 2.0 km (4:44 / km)

Strength 3:02 [1]

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