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Training Log: LarryC

In the last 7 days:

activity # timemileskm+ft
  Paddle3 3:28:16 12.18(17:06) 19.6(10:37)
  Row1 1:14:30 5.9(12:38) 9.49(7:51)
  Run2 44:59 3.0(15:00) 4.83(9:19) 203
  Strength4 31:07
  Swim4 24:48 0.44(56:22) 0.71(35:02)
  Total6 6:23:40 21.52 34.63 203
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MoTuWeThFrSaSu

Saturday Jun 24 #

Paddle (Kayak) 18:56 [1] 0.98 mi (19:19 / mi)

To Nagaya

Run 16:20 [1] 1.0 mi (16:20 / mi)
shoes: Asics GT 2000 grey-blue

Back pain

Paddle (Kayak) 16:20 [1] 1.0 mi (16:20 / mi)

From Nagaya

Swim 2:08 [1] 0.02 mi (1:47:17 / mi)

Strength 6:00 [1]

Friday Jun 23 #

Paddle 1:06:00 [1] 3.8 mi (17:22 / mi)

Shorline starting at Windy Cove all around to the little rocky peninsula on the northwest shore of Klueys Bay.

Strength 12:00 [1]

Thursday Jun 22 #

Swim 19:52 intensity: (19:22 @1) + (30 @2) 0.4 mi (49:39 / mi)

To 1st dock on main stretch. Some chop but not as bad as last time.

Strength 9:07 [1]

Wednesday Jun 21 #

Row 1:14:30 intensity: (1:11:30 @1) + (3:00 @2) 5.9 mi (12:38 / mi)

Wild bay in sw Deep Bay. Wanted to see if the dock I saw before presaged a cottage to spoil that bay. Fortunately it is only a dock moored there for the winter I assume. Oddly with a peddle boat partially sunk, attached. Then checked out the stream from Three Mile, which is roaring, with many steps of rapids/falls visible from the lake.

Swim 2:00 [1] 0.01 mi (3:21:10 / mi)

Strength 4:00 [1]

Tuesday Jun 20 #

Paddle (Kayak) 1:47:00 [1] 6.4 mi (16:43 / mi)

Grants Bay & its islands, both rivers (in and out) water cresting over beaver dam and concrete dams. Impressive rapids on S Kahshe.

Swim 48 [1] 0.01 mi (1:20:28 / mi)

Monday Jun 19 #

Run 28:39 intensity: (9:00 @1) + (12:39 @2) + (6:00 @3) + (1:00 @4) 2.0 mi (14:19 / mi) +203ft 13:04 / mi
shoes: Asics GT 2000 grey-blue

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