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Training Log: LarryC

In the last 7 days:

activity # timemileskm+ft
  xc ski3 1:55:34 5.92(19:32) 9.52(12:08) 745
  Run4 1:08:26 3.05(22:25) 4.91(13:56) 164
  Swim2 1:03:03 1.36(46:19) 2.19(28:47)
  Strength2 30:08
  D H Skiing4 29:58 7.0(4:17) 11.27(2:39) 2046
  Bike1 9:02 2.0(4:31) 3.22(2:48)
  Row1 4:58 0.62(8:00) 1.0(4:58)
  Total9 5:21:09 19.96 32.12 2955
  [1-5]8 5:12:27
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MoTuWeThFrSaSu

Saturday Jan 19 #

7 AM

xc ski (Classic) 25:05 intensity: (21:54 @1) + (2:03 @2) + (1:08 @3) 0.67 mi (37:39 / mi) +274ft 27:06 / mi
ahr:83 max:139

To SC; skied Deer Path to Wellfield & hid skis there to go swim at SC

Run 17:58 [1] 0.77 mi (23:11 / mi)

Jog portions of trip to SC

Swim 48:00 [1] 1.02 mi (47:03 / mi)

9 AM

xc ski (classic) 34:31 intensity: (13:20 @1) + (7:01 @2) + (6:14 @3) + (2:02 @4) + (5:54 @5) 1.5 mi (23:01 / mi) +241ft 19:58 / mi
ahr:113 max:188

From SC home after swim Deer Path to Bright Slopes (not skiing BS after the easy initial section, but skiing plowed sides of the roads after BS.

Run 18:58 [1] 0.61 mi (31:13 / mi)

Jogging stretches of SC to home

Friday Jan 18 #

Row 4:58 intensity: (4:00 @1) + (58 @2) 1.0 km (4:58 / km)

Planning to swim, but forgot suit. So dressed to jog home, it was a little too warm to go far or fast.

Bike (Stationary Upright) 9:02 intensity: (5:02 @1) + (3:00 @2) + (1:00 @3) 2.0 mi (4:31 / mi)

Strength (South Cove) 15:08 [1]

Run 30:10 intensity: (29:00 @1) + (1:10 @2) 1.6 mi (18:51 / mi) +164ft 17:11 / mi
shoes: Asics Venture 5 Trl Slvr Gy

Home from South Cove

Thursday Jan 17 #

1 PM

xc ski (Classic) 55:58 intensity: (31:16 @1) + (13:44 @2) + (4:34 @3) + (52 @4) + (5:32 @5) 3.75 mi (14:55 / mi) +230ft 14:06 / mi
ahr:120 max:186

John's Glen, Balsams both ways all trails
10th xc of season

Strength 15:00 [1]

Wednesday Jan 16 #

D H Skiing 3:25 [1] 0.86 mi (4:00 / mi)

Skyway
9 AM

D H Skiing 8:03 [1] 1.47 mi (5:29 / mi) +1001ft 3:20 / mi

Cataract,
Skyway,
10 AM

D H Skiing 6:01 [1] 1.29 mi (4:40 / mi)

Blast Off

D H Skiing 3:47 [1] 0.89 mi (4:15 / mi)

Wingding
11 AM

D H Skiing 8:42 [0] 2.5 mi (3:29 / mi) +1045ft 2:30 / mi

Stove Pipe, Crossover, Wingding
Westside, Chase Ledges, Hasen Chase

Tuesday Jan 15 #

Swim 15:03 [1] 0.34 mi (44:07 / mi)

Little time before class

Run 1:20 [1] 0.07 mi (18:59 / mi)

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