Training Log: LarryC
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Paddle | 3 | 2:16:28 | 6.58 | (20:44) | 10.59 | (12:53) | 1 | |||||
| Strength | 4 | 1:16:02 | ||||||||||
| Run | 2 | 1:14:32 | 2.95 | (25:15) | 4.75 | (15:41) | 248 | |||||
| Row | 1 | 39:40 | 2.79 | (14:13) | 4.49 | (8:50) | ||||||
| Total | 6 | 5:26:42 | 12.32 | 19.83 | 249 | |||||||
| « |
| |||||||||||||||
|
|
|
|
| ||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Wednesday May 25 #
11 AM
Paddle (Kayak) 24:15 [1] 1.5 mi (16:10 / mi) +1ft 16:09 / mi
ahr:54 max:101
To/from Rockhaven
Run 37:03 1.84 mi (20:07 / mi) +55ft 19:34 / mi
ahr:99 max:123 shoes: Asics Gel 2022
Kahshe Rd turn at Davis cottage +
Tuesday May 24 #
4 PM
Paddle (Kayak) 43:30 2.27 mi (19:08 / mi)
ahr:70 max:127
Around Stobey's =, Mark Crocker's snag is still there.
Strength 12:00 [1]
Monday May 23 #
10 AM
Row 39:40 2.79 mi (14:13 / mi)
ahr:106 max:137
1st of season; around Birch, twin, Wolf islands. Lots of wakes mid-morning of Victoria Day.
Strength 12:00 [1]
Saturday May 21 #
4 PM
Run (Hike) 29:29 0.81 mi (36:23 / mi) +193ft 29:42 / mi
ahr:121 max:142 shoes: Asics Venture 5 Trl Slvr Gy
89 F!
Checked trail up to Deer Path
Checked trail up to Deer Path
Run (Hike) 8:00 [1] 0.3 mi (26:39 / mi)
Trail work
Strength (Trail Work) 40:00
Sawing and chopping tree fall on Bright Slopes east of RRL
Friday May 20 #
9 AM
Paddle (Canoe single) 1:08:43 [1] 2.81 mi (24:27 / mi)
ahr:65 max:117
Across W Cove beach S, then counterclock back, 61 F
11 AM
Strength (Trail Work) 12:02 [1]
ahr:70 max:82
BS relocation
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
all weeks | months | years | as calendar