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Training Log: LarryC

In the last 7 days:

activity # timemileskm+ft
  xc ski6 5:59:39 17.09(21:03) 27.5(13:05) 491
  Strength4 1:05:53
  Bike1 36:00 5.01(7:11) 8.06(4:28)
  Run1 32:00 1.56(20:31) 2.51(12:45) 30
  Row1 10:26 1.24(8:24) 2.0(5:13)
  Total7 8:23:58 24.9 40.08 521
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1:49
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SaSuMoTuWeThFr

Friday Feb 24 #

xc ski (Classic) 1:07:30 intensity: (1:05:00 @1) + (2:00 @2) + (30 @3) 2.55 mi (26:28 / mi)

John's Glen. Hi temp 59 again! Bare spots appear. With Nancy Josh Joan

Thursday Feb 23 #

xc ski (Skate) 1:00:00 intensity: (58:00 @1) + (2:00 @2) 2.14 mi (28:02 / mi)

Practice, Pond, Lazy w N, Josh, Joan
Hi temp 59

Wednesday Feb 22 #

xc ski (c) 58:00 [1] 2.5 mi (23:12 / mi)

John'l Blen With Nancy, Josh, Joan Rabinowitz

Tuesday Feb 21 #

xc ski (Skate) 41:09 intensity: (38:00 @1) + (2:40 @2) + (29 @3) 2.8 mi (14:42 / mi)

Practice Pond, Lazy + to Croydon Rd crossing

Strength 15:00 [1]

Monday Feb 20 #

Bike (Octane Recumbent) 36:00 [1] 5.01 mi (7:11 / mi)

1 leg

Row (Concept 2) 10:26 [1] 2.0 km (5:13 / km)

1 leg

Strength 3:53 [1]

Sunday Feb 19 #

xc ski (Skate) 1:03:00 intensity: (38:00 @1) + (18:00 @2) + (4:00 @3) + (2:00 @4) + (1:00 @5) 3.9 mi (16:09 / mi) +167ft 15:32 / mi

Practice, Pond, Lazy, Longwood

Strength 40:00 [1]

Saturday Feb 18 #

xc ski (Classic) 1:10:00 intensity: (1:00:00 @1) + (8:00 @2) + (2:00 @3) 3.2 mi (21:52 / mi) +324ft 19:58 / mi

Deer Path

Run 32:00 [1] 1.56 mi (20:31 / mi) +30ft 20:09 / mi

To & from Deer Path + road section at South Cove

Strength 7:00 [1]

Snow shoveling

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