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Training Log: LarryC

In the last 7 days:

activity # timemileskm+ft
  Paddle3 2:16:28 6.58(20:44) 10.59(12:53) 1
  Strength4 1:16:02
  Run2 1:14:32 2.95(25:15) 4.75(15:41) 248
  Row1 39:40 2.79(14:13) 4.49(8:50)
  Total6 5:26:42 12.32 19.83 249
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FrSaSuMoTuWeTh

Wednesday May 25 #

11 AM

Paddle (Kayak) 24:15 [1] 1.5 mi (16:10 / mi) +1ft 16:09 / mi
ahr:54 max:101

To/from Rockhaven

Run 37:03 intensity: (36:35 @1) + (28 @2) 1.84 mi (20:07 / mi) +55ft 19:34 / mi
ahr:99 max:123 shoes: Asics Gel 2022

Kahshe Rd turn at Davis cottage +

Tuesday May 24 #

4 PM

Paddle (Kayak) 43:30 intensity: (43:12 @1) + (18 @2) 2.27 mi (19:08 / mi)
ahr:70 max:127

Around Stobey's =, Mark Crocker's snag is still there.

Strength 12:00 [1]

Monday May 23 #

10 AM

Row 39:40 intensity: (36:09 @1) + (3:08 @2) + (23 @3) 2.79 mi (14:13 / mi)
ahr:106 max:137

1st of season; around Birch, twin, Wolf islands. Lots of wakes mid-morning of Victoria Day.

Strength 12:00 [1]

Saturday May 21 #

4 PM

Run (Hike) 29:29 intensity: (14:50 @1) + (8:21 @2) + (6:00 @3) + (18 @4) 0.81 mi (36:23 / mi) +193ft 29:42 / mi
ahr:121 max:142 shoes: Asics Venture 5 Trl Slvr Gy

89 F!
Checked trail up to Deer Path

Run (Hike) 8:00 [1] 0.3 mi (26:39 / mi)

Trail work

Strength (Trail Work) 40:00 intensity: (35:00 @1) + (5:00 @2)

Sawing and chopping tree fall on Bright Slopes east of RRL

Friday May 20 #

9 AM

Paddle (Canoe single) 1:08:43 [1] 2.81 mi (24:27 / mi)
ahr:65 max:117

Across W Cove beach S, then counterclock back, 61 F
11 AM

Strength (Trail Work) 12:02 [1]
ahr:70 max:82

BS relocation

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