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Training Log: LarryC

In the last 7 days:

activity # timemileskm+ft
  xc ski3 2:44:00 9.9(16:34) 15.93(10:18) 210
  Bike2 1:21:00 20.75(3:54) 33.39(2:26)
  D H Skiing1 1:04:00 7.49(8:33) 12.05(5:19)
  Run1 1:00:00 2.74(21:54) 4.41(13:36) 2170
  Row1 48:12 6.21(7:45) 10.0(4:49)
  Swim1 26:49 0.51(52:34) 0.82(32:40)
  Strength4 25:07
  Total7 7:49:08 47.6 76.61 2380
«
1:33
0:00
SaSuMoTuWeThFr

Friday Jan 20 #

xc ski (Skate) 1:07:00 intensity: (25:00 @1) + (25:00 @2) + (13:00 @3) + (3:00 @4) + (1:00 @5) 4.13 mi (16:13 / mi) +210ft 15:29 / mi

Suicide, Lazy, Practice Loops
Snow much faster than yesterday, Thrilling on suicide, snowplow hip cramped up making top difficult.

Strength 5:00 [1]

Thursday Jan 19 #

xc ski (Skate) 1:07:00 intensity: (30:00 @1) + (30:00 @2) + (7:00 @3) 3.77 mi (17:46 / mi)

Croydon, Longwood, Lazy, Practice Loops

Swim 26:49 intensity: (25:00 @1) + (1:49 @2) 0.51 mi (52:34 / mi)

75s:42 47 44 46

Wednesday Jan 18 #

D H Skiing (Mt Sunapee) 1:04:00 [1] 7.49 mi (8:33 / mi)

Tuesday Jan 17 #

Bike (Stationary Upright) 30:00 intensity: (27:00 @1) + (3:00 @2) 6.45 mi (4:39 / mi)

xc ski (LF Eliptical) 30:00 intensity: (29:00 @1) + (1:00 @2) 2.0 mi (15:00 / mi)

Strength 4:37 [1]

Monday Jan 16 #

Row (Concept 2) 48:12 intensity: (45:00 @1) + (3:12 @2) 10.0 km (4:49 / km)

mp3 and psych probs

Strength 12:00 [1]

Sunday Jan 15 #

Run 1:00:00 intensity: (2:00 @1) + (19:00 @2) + (30:00 @3) + (9:00 @4) 2.74 mi (21:54 / mi) +2170ft 12:31 / mi
shoes: Asics GT 2000 grey-blue

No rope tow

Saturday Jan 14 #

Bike (Stationary Upright) 51:00 intensity: (39:17 @1) + (8:25 @2) + (3:18 @3) 14.3 mi (3:34 / mi)

Strength 3:30 [1]

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