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Training Log: LarryC

In the last 7 days:

activity # timemileskm+ft
  Row2 2:09:30 10.04(12:54) 16.16(8:01)
  Paddle4 2:08:15 7.95(16:08) 12.8(10:01)
  Run2 1:53:26 6.88(16:29) 11.07(10:15) 475
  Swim5 1:14:22 1.53(48:38) 2.46(30:13)
  Strength2 10:00
  Total7 7:35:33 26.4 42.49 475
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MoTuWeThFrSaSu

Sunday Jul 23 #

Row 1:06:45 [1] 5.07 mi (13:10 / mi)

West part of Deep Bay, hit rock, then around Boyd and home.

Swim 2:22 [1] 0.03 mi (1:19:21 / mi)

Saturday Jul 22 #

Swim 42:45 intensity: (40:00 @1) + (2:45 @2) 0.96 mi (44:32 / mi)

Grandview loop. Severe google problems on way out. Finally got them so that they weren't full of water and I had some visibility; boat wakes on way back especially. It is Saturday. Out: 23:26, back 1930.

Friday Jul 21 #

Paddle (Kayak) 4:42 [1] 0.28 mi (16:46 / mi)

To from front dock

Paddle (Kayak) 9:46 [1] 0.64 mi (15:16 / mi)

To Rockhaven

Run 1:01:18 intensity: (2:00 @1) + (38:18 @2) + (17:00 @3) + (4:00 @4) 4.22 mi (14:32 / mi) +275ft 13:41 / mi
shoes: Asics GT 2000 grey-blue

Kahshe Roads with Amelia-Fleming loop -- a little shadier. last mile: 14:18

Paddle (Kayak) 8:46 intensity: (1:30 @1) + (7:16 @2) 0.64 mi (13:42 / mi)

From Rockhaven

Thursday Jul 20 #

Paddle (Kayak) 1:08:59 [1] 4.34 mi (15:54 / mi)

Scalloped the bays from the rocky point north of Sopers

Swim 2:35 [1] 0.03 mi (1:26:37 / mi)

Wednesday Jul 19 #

Row 1:02:45 intensity: (1:00:00 @1) + (2:45 @2) 4.97 mi (12:38 / mi)

Grants Bay; poked into little (3 cottages) bay running north just after turn into large east bay.

Swim 5:35 [1] 0.05 mi (1:52:19 / mi)

Resetting anchor on Sunfish; trying unsuccessfully to get additional floatation under swim raft

Strength 3:00 [1]

Tuesday Jul 18 #

Swim 21:05 [1] 0.46 mi (45:51 / mi)

Too sunny; turned at 2nd dock. 10:42 out (against gentle wind) 10:24 back.

Paddle 12:00 [1] 0.55 mi (21:49 / mi)

Strength 7:00 [1]

Monday Jul 17 #

Run 52:08 intensity: (20:00 @1) + (30:00 @2) + (2:08 @3) 2.66 mi (19:36 / mi) +200ft 18:18 / mi
shoes: Asics GT 2000 grey-blue

Paddle (k) 24:02 [1] 1.5 mi (16:01 / mi)

To/from Rockhaven

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