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Training Log: LarryC

In the last 7 days:

activity # timemileskm+ft
  Run8 4:48:24 14.65(19:41) 23.58(12:14) 1967
  Paddle4 3:56:11 9.37(25:13) 15.08(15:40) 48
  Strength6 1:29:00
  Total11 10:13:35 24.02 38.65 2015
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ThFrSaSuMoTuWe

Tuesday Jun 2 #

Strength 16:00 [1]

10 AM

Run 17:31 intensity: (16:03 @1) + (1:28 @2) 1.26 mi (13:54 / mi) +221ft 11:55 / mi
ahr:106 max:127 shoes: Asics GT 2000 6

To East Cove. Elevation gain from Google.

Paddle (Canoe Single) 1:08:50 [1] 2.65 mi (26:00 / mi) +48ft 25:33 / mi
ahr:102 max:140

Shorline south from East to West Cove, then straight back; calm to mild SE wind. No other boat out.
11 AM

Run 23:22 intensity: (19:51 @1) + (3:27 @2) + (4 @3) 1.26 mi (18:33 / mi) +181ft 16:19 / mi
ahr:117

From East Cove

Monday Jun 1 #

8 AM

Run 20:39 intensity: (17:35 @1) + (2:07 @2) + (57 @3) 1.25 mi (16:30 / mi) +212ft 14:13 / mi
ahr:109 max:140 shoes: Asics GT 2000 6

To East Cove

Paddle (Canoe Single) 1:08:00 intensity: (1:07:47 @1) + (13 @2) 2.49 mi (27:19 / mi)
ahr:79 max:125

Into the wind to a little north of Heron Island (whitecaps, gusts), then around north shore back to East Cove. Saw a mother duck, maybe mallard, maybe something more interesting, that was not about to move from her spot. Also saw a derelict SUP behind the private island, pushed up towards shore.
10 AM

Run 22:23 intensity: (22:04 @1) + (19 @2) 1.27 mi (17:34 / mi) +191ft 15:23 / mi
ahr:90 max:130 shoes: Asics GT 2000 6

From East Cove

Strength 8:00 [1]

Sunday May 31 #

10 AM

Run 57:19 intensity: (55:30 @1) + (1:12 @2) + (24 @3) + (13 @4) 2.05 mi (27:58 / mi) +164ft 25:59 / mi
ahr:98 max:147 shoes: Asics Venture 5 Trl Slvr Gy

Heath Forest Trails finished

Strength 8:00 [1]

Saturday May 30 #

6 AM

Paddle (Canoe Double) 52:21 [1] 2.43 mi (21:32 / mi)
ahr:93

With Nancy; her 1st paddle of year, into East Cove, then into wind to West Cove south beach, then west shore to South Cove & back via east shore.
7 AM

Paddle (Canoe Single) 47:00 [1] 1.8 mi (26:07 / mi)
ahr:78 max:116

Into wind to West Cove north, then west shore to north with drift past Heron Island & loon.
8 AM

Run 21:41 intensity: (16:38 @1) + (4:43 @2) + (20 @3) 1.27 mi (17:02 / mi) +182ft 15:00 / mi
ahr:96 max:129 shoes: Asics GT 2000 6

From East Cove

Strength 22:00 [1]

Friday May 29 #

9 AM

Run 1:27:29 intensity: (1:20:45 @1) + (6:44 @2) 4.46 mi (19:37 / mi) +603ft 17:23 / mi
ahr:102 max:157 shoes: Asics GT 2000 6

Hickory Overlook, Loon; hot

Strength 17:00 [1]

Thursday May 28 #

11 AM

Run 38:00 [1] 1.82 mi (20:51 / mi) +213ft 18:47 / mi
ahr:93 max:138 shoes: Asics GT 2000 6

Refinished Whitetail, Bonnie Brae, Stone Brae, for Eastman challenge, having to be post 3/13. After dental appointment.

Strength 18:00 [1]

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