Training Log: LarryC
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Bike | 2 | 35:00 | 5.49 | (6:23) | 8.84 | (3:58) | ||||||
| Strength | 2 | 9:00 | ||||||||||
| Total | 2 | 44:00 | 5.49 | 8.84 | ||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Monday Nov 27 #
Bike (Stationary upright) 20:00 [1] 3.19 mi (6:16 / mi)
Coughing
Strength 5:00 [1]
Sand shoveling etc
Sunday Nov 26 #
Strength 4:00 [1]
Bike (Stationary upright) 15:00 [1] 2.3 mi (6:31 / mi)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |||||||||||
| Nov 5 | |
all weeks | months | years | as calendar