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Training Log: LarryC

In the last 7 days:

activity	#	time	miles		km		+ft
Paddle	3	3:28:16	12.18	(17:06)	19.6	(10:37)
Row	1	1:14:30	5.9	(12:38)	9.49	(7:51)
Run	2	44:59	3.0	(15:00)	4.83	(9:19)	203
Strength	4	31:07
Swim	4	24:48	0.44	(56:22)	0.71	(35:02)
Total	6	6:23:40	21.52		34.63		203

1:47

0:00

Saturday Jun 24 #

Paddle (Kayak) 18:56 [1] 0.98 mi (19:19 / mi)

To Nagaya

Run 16:20 [1] 1.0 mi (16:20 / mi)
shoes: Asics GT 2000 grey-blue

Back pain

Paddle (Kayak) 16:20 [1] 1.0 mi (16:20 / mi)

From Nagaya

Swim 2:08 [1] 0.02 mi (1:47:17 / mi)

Strength 6:00 [1]

Friday Jun 23 #

Paddle 1:06:00 [1] 3.8 mi (17:22 / mi)

Shorline starting at Windy Cove all around to the little rocky peninsula on the northwest shore of Klueys Bay.

Strength 12:00 [1]

Thursday Jun 22 #

Swim 19:52 0.4 mi (49:39 / mi)

To 1st dock on main stretch. Some chop but not as bad as last time.

Strength 9:07 [1]

Wild bay in sw Deep Bay. Wanted to see if the dock I saw before presaged a cottage to spoil that bay. Fortunately it is only a dock moored there for the winter I assume. Oddly with a peddle boat partially sunk, attached. Then checked out the stream from Three Mile, which is roaring, with many steps of rapids/falls visible from the lake.

Swim 2:00 [1] 0.01 mi (3:21:10 / mi)

Strength 4:00 [1]