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Training Log: CharlWard

In the last 7 days:

activity # timemileskm+m
  Strength and Conditioning12 4:50:00
  Cycling3 3:46:28 52.07(4:21) 83.8(2:42) 1342
  Running6 2:37:46 19.83(7:57) 31.91(4:57) 180
  Yoga1 20:00
  Total15 11:34:14 71.9 115.71 1522
  [1-5]13 10:54:14
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2:33
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MoTuWeThFrSaSu

Sunday May 31 #

9 AM

Strength and Conditioning 30:00 [1]

Stretch, glutes, back, massage.

5 PM

Cycling 2:03:23 [3] 45.8 km (2:42 / km) +693m 2:30 / km

Long ride.
Good choice to go early evening, much quieter than the day time. Wasn’t up for it initially but actually had fun.

Saturday May 30 #

9 AM

Strength and Conditioning 30:00 [1]

Stretching, glutes and back.

11 AM

Running 32:48 [2] 6.11 km (5:22 / km) +121m 4:53 / km
shoes: Mizuno Wave Rider 22

Little Wold 1.5. Lovely.

Friday May 29 #

Note

Morning off from the stretching/glutes. I slept instead.

5 PM

Strength and Conditioning 20:00 [1]

Stretching and glutes.

Running 24:47 [2] 5.09 km (4:52 / km) +13m 4:49 / km

New location!
Broomhead Reservoir. A mix between Dam Flask and Dale Dike. V nice.

Thursday May 28 #

8 AM

Strength and Conditioning 30:00 [1]

1h stretch, glutes, back, massage.

5 PM

Strength and Conditioning 20:00 [1]

Stretching, glutes and back.

Running 24:54 [3] 5.44 km (4:35 / km)
shoes: Nike Pegasus 36

Flask, again.
Better than yesterday still. Good times.

Cycling 52:22 [3] 18.13 km (2:53 / km) +360m 2:38 / km

Pretty savage climbs today! Conquered the hill that defeated me last week. Legs are so tired.

9 PM

Strength and Conditioning 20:00 [0]

Stretching.

Wednesday May 27 #

Strength and Conditioning 30:00 [1]

1h stretch, glutes, back, massage.

5 PM

Strength and Conditioning 20:00 [1]

Stretching, glutes and back.

Running 25:35 [3] 5.45 km (4:41 / km)
shoes: Mizuno Wave Rider 22

Flask; a more relaxed approach.
Mostly good, back a bit stiff. It’s like I’ve forgotten how to run.

Cycling 50:43 [2] 19.88 km (2:33 / km) +289m 2:23 / km

V enjoyable. Didn’t feel like I was pushing it, just having fun.

Tuesday May 26 #

8 AM

Strength and Conditioning 30:00 [1]

Stretching, glutes, core and back. 1h.

5 PM

Strength and Conditioning 20:00 [1]

Stretching, glutes and back.

Running 25:32 [3] 5.44 km (4:42 / km) +1m 4:41 / km
shoes: Mizuno Wave Rider 22

Flask.

Felt like I had no energy all day but really wanted to get out to run. Got tired after about 10mins and felt a bit stiff in my back from 15mins but otherwise fine. Forgetting I can’t run this pace easily at the moment. Feels like very hard work and it’s quite demoralising. Sacked the HRM for now as I was looking at the numbers too much.

7 PM

Yoga 20:00 [0]

Yoga with Adriene.

Monday May 25 #

8 AM

Strength and Conditioning 25:00 [1]

50min stretching, glutes, core.

12 PM

Strength and Conditioning 15:00 [1]

Glutes.

Running 24:10 intensity: (2:06 @1) + (7:51 @2) + (12:01 @3) + (18 @4) + (1:54 @5) 4.38 km (5:31 / km) +45m 5:15 / km
ahr:145 max:175

Dale Dike. Continuous. Thankfully that HR is wrong, I think.

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Instagram: charlotteward92
Twitter: @charlward92


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May 31
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May 31
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