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Training Log: CharlWard

In the last 7 days:

activity

time

miles

Running

4:53:32

38.85

(7:33)

62.52

(4:42)

574

Total

4:53:32

38.85

(7:33)

62.52

(4:42)

574

averages - sleep:8.1 rhr:37

1:38

0:00

Thursday Sep 20 #

Note
rhr:38 slept:7.5 (rest day)

Wednesday Sep 19 #

Note
rhr:38 slept:8.5

6 PM

Running 49:16 9.82 km (5:01 / km) +112m 4:45 / km
ahr:131 max:149

New home run.

Tuesday Sep 18 #

Note
rhr:36 slept:8.0

5 PM

Running 58:48 11.77 km (5:00 / km) +222m 4:34 / km
ahr:134 max:155

Crimcar. Easy.

Monday Sep 17 #

Note
rhr:37 slept:8.5

5 PM

Running 56:48 10.81 km (5:15 / km) +142m 4:56 / km
ahr:130 max:147 shoes: Mizuno Wave Inspire 11 Blue

Small amount of soreness.

Sunday Sep 16 #

9 AM

Running 8:10 1.72 km (4:46 / km) +6m 4:41 / km
ahr:135 max:148 shoes: Nike Zoom Elite

Running 1:24:23 21.11 km (4:00 / km) +19m 3:59 / km
ahr:161 max:167 shoes: Adidas Boston Boost Grey

Humber Coastal Half.

Half marathon debut, so didn’t know what to expect especially since I have done zero training for the distance.
Really enjoyed it. It was very sociable up to around 8miles where I left my new friends behind. From 10miles it started to hurt a bit and I got quite tired and it was also lonely. Multi-terrain with two miles along a grassy footpath, a few short sections of gravel trail and one small section of sand back to the sea-front.

Surprised at the time given the enourmous coastal wind, but mega happy with the time and to take the win!

C • Amazing! 2

Running 6:06 1.0 km (6:07 / km) +4m 6:00 / km
ahr:124 max:136 shoes: Adidas Boston Boost Grey

Oh dear.