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Training Log: CharlWard

In the last 7 days:

activity # timemileskm+m
  Running7 6:18:51 49.31(7:41) 79.36(4:46) 1386
  Orienteering1 15:15 2.3(6:38) 3.7(4:07)
  Total7 6:34:06 51.61(7:38) 83.06(4:45) 1386
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1:40
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FrSaSuMoTuWeTh

Thursday Mar 4 #

5 PM

Running 44:15 [2] 8.85 km (5:00 / km) +191m 4:31 / km
shoes: Mizuno Wave Rider 22 #2

Teggs Nose

Wednesday Mar 3 #

5 PM

Running 1:00:08 [4] 14.84 km (4:03 / km) +56m 3:59 / km
shoes: Nike Tempo

WU
10 tempo
10 x 90/30 controlled
10 tempo
WD

Tuesday Mar 2 #

12 PM

Running 52:16 [2] 10.49 km (4:59 / km) +210m 4:32 / km
shoes: Mizuno Wave Rider 22 #2

White Nancy - Pott Shrigley.

Monday Mar 1 #

12 PM

Running 43:00 [2] 9.0 km (4:47 / km) +202m 4:18 / km
shoes: Nike Pegasus 36

Great news, found my gloves.

Sunday Feb 28 #

11 AM

Running 1:40:57 [2] 19.39 km (5:12 / km) +625m 4:29 / km

Back in Rainow. Someone stole my gloves :(
Garmin won’t sync.

*don’t leave your gloves at the bottom of a tree to pick up later.

Saturday Feb 27 #

11 AM

Running 10:41 [2] 2.31 km (4:38 / km)
shoes: Wave Rider 23

WU

Orienteering 15:15 [4] 3.7 km (4:07 / km)
shoes: Wave Rider 23

Cottingham.
A bit disappointed with myself this week, but that’s what training is for. Very busy in the town so had to be cautious on corners and alleyways. Fun course though and beaut day.

Running 33:30 [3] 7.76 km (4:19 / km)
shoes: Wave Rider 23

5 easy
5 steady
5 x 1/1
5 x 15/15
WD

Friday Feb 26 #

12 PM

Running 34:04 [2] 6.72 km (5:04 / km) +102m 4:43 / km
shoes: Mizuno Wave Rider 22 #2

Little Wold

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Instagram: charlotteward92
Twitter: @charlward92


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