Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: CharlWard

In the last 7 days:

activity # timemileskm+m
  Cross Trainer7 5:30:16
  Strength and Conditioning7 3:30:00
  Running4 16:35 2.11(7:51) 3.4(4:53) 15
  Total13 9:16:51 2.11 3.4 15
  [1-5]10 6:06:51
averages - sleep:8.1 rhr:36
«
2:07
0:00
WeThFrSaSuMoTu

Monday Jan 23 #

Note
rhr:33 slept:8.0 (injured)

No running today (going for 3 days on, 1 day off), but will be going to the gym.

5 PM

Cross Trainer 45:02 intensity: (35:11 @1) + (9:51 @2)
ahr:117 max:127

Easy, feeling a bit tired.

6 PM

Strength and Conditioning 30:00 [0]


Sunday Jan 22 #

Note
rhr:36 slept:8.0


11 AM

Cross Trainer 1:00:01 intensity: (10:07 @1) + (49:45 @2) + (9 @3)
ahr:128 max:145

Cross trainer with The Undateables.
Strong sub4 pace throughout.

12 PM

Strength and Conditioning 45:00 [0]

Core and arms.

1 PM

Running 4:37 intensity: (1:08 @1) + (3:29 @2) 0.97 km (4:47 / km) +2m 4:44 / km
ahr:127 max:144

3x90, good.

Saturday Jan 21 #

Note
rhr:36 slept:8.0 (injured)


11 AM

Cross Trainer 1:00:02 intensity: (15:33 @1) + (33:05 @2) + (10:28 @3) + (56 @4)
ahr:129 max:164

WU
10 x 2min/1min
5 x 1min/1min
WD

Strength and Conditioning 20:00 [0]

Core.

12 PM

Running 3:04 intensity: (1:17 @1) + (1:47 @2) 0.59 km (5:10 / km) +5m 4:57 / km
ahr:116 max:140

3x1min

Friday Jan 20 #

Note
rhr:34 slept:8.0 (injured)


9 AM

Cross Trainer 30:01 intensity: (10:58 @1) + (19:03 @2)
ahr:120 max:128

Easy pre breakfast

Strength and Conditioning 20:00 [0]


10 AM

Running 2:18 [1] 0.45 km (5:04 / km) +1m 5:00 / km

3x45s test. Ok but discomfort started at the end of the 3rd.

4 PM

Cross Trainer 45:01 intensity: (18:00 @1) + (27:01 @2)
ahr:120 max:127

Old school tunes.

Strength and Conditioning 30:00 [0]

Arms pretty beat from yesterday but got some done.

Thursday Jan 19 #

Note
(injured)

Achilles worse today.

1 PM

Strength and Conditioning 45:00 [0]

Arms and back.

2 PM

Cross Trainer 1:00:07 intensity: (57:51 @1) + (2:16 @2)
ahr:114 max:122

40min - 5 break - 20min.
All easy listening to some of my favourite songs of all time.

Strength and Conditioning 20:00 intensity: (19:35 @1) + (24 @2) + (1 @3)
ahr:81 max:134

Put my watch on for my core bit, just interested to see what HR did.

3x 1min plank & 50 Russian twists.
3x 30s R plank, 12 leg raises, 30s L plank, 12 leg raises.
3x 20 suspension trainer knee tucks.

Wednesday Jan 18 #

Note
rhr:40 slept:8.5 (injured)

Tired and achy.

12 PM

Running 6:36 intensity: (1:21 @1) + (5:15 @2) 1.39 km (4:46 / km) +7m 4:39 / km
ahr:125 max:141

Failed 3x3min tester.

Cross Trainer 30:02 [1]
ahr:108 max:119

Really annoyed and lacked any motivation to do anything.

« Earlier

Recent Comments

more...

Injuries

R Lower LegAchilles Tendonitis23+days
complete history

Reports

Search Log

 

Twitter: @charlward92
Blog: findingflags.wordpress.com


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 29
Jan 22
Jan 15
Jan 8
Jan 1

Week
Ending
Training hours by activity
012345678910
11
Jan 29
Jan 22
Jan 15
Jan 8
Jan 1

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 29
Jan 22
Jan 15
Jan 8
Jan 1

all weeks | months | years | as calendar