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Training Log: CharlWard

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:08:11 16.32(4:11) 26.27(2:36) 398
  Running1 23:03 3.07(7:31) 4.94(4:40) 68
  Total2 1:31:14 19.39(4:42) 31.21(2:55) 466
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Tuesday Jun 6 #

12 PM

Running 23:03 intensity: (13:51 @1) + (9:02 @2) + (10 @3) 4.94 km (4:40 / km) +68m 4:22 / km
ahr:121 max:140 shoes: Nike Vaporfly 4%

Very easy short run

6 PM

Cycling 1:08:11 intensity: (30:42 @1) + (24:08 @2) + (12:38 @3) + (43 @4) 26.27 km (2:36 / km) +398m 2:25 / km
ahr:123 max:158

Tried to take it a bit easier and take a flatter route.

Friday Jun 2 #

Note
(rest day)


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Instagram: charlotteward92
Twitter: @charlward92


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