Training Log: CharlWard
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 7 | 6:18:51 | 49.31 | (7:41) | 79.36 | (4:46) | 1386 | |||||
| Orienteering | 1 | 15:15 | 2.3 | (6:38) | 3.7 | (4:07) | ||||||
| Total | 7 | 6:34:06 | 51.61 | (7:38) | 83.06 | (4:45) | 1386 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Thursday Mar 4 #
5 PM
Running 44:15 [2] 8.85 km (5:00 / km) +191m 4:31 / km
shoes: Mizuno Wave Rider 22 #2
Teggs Nose
Wednesday Mar 3 #
5 PM
Running 1:00:08 [4] 14.84 km (4:03 / km) +56m 3:59 / km
shoes: Nike Tempo
WU
10 tempo
10 x 90/30 controlled
10 tempo
WD
10 tempo
10 x 90/30 controlled
10 tempo
WD
Tuesday Mar 2 #
12 PM
Running 52:16 [2] 10.49 km (4:59 / km) +210m 4:32 / km
shoes: Mizuno Wave Rider 22 #2
White Nancy - Pott Shrigley.
Monday Mar 1 #
12 PM
Running 43:00 [2] 9.0 km (4:47 / km) +202m 4:18 / km
shoes: Nike Pegasus 36
Great news, found my gloves.
Sunday Feb 28 #
11 AM
Running 1:40:57 [2] 19.39 km (5:12 / km) +625m 4:29 / km
Back in Rainow. Someone stole my gloves :(
Garmin won’t sync.
*don’t leave your gloves at the bottom of a tree to pick up later.
Garmin won’t sync.
*don’t leave your gloves at the bottom of a tree to pick up later.
Saturday Feb 27 #
11 AM
Running 10:41 [2] 2.31 km (4:38 / km)
shoes: Wave Rider 23
WU
Orienteering 15:15 [4] 3.7 km (4:07 / km)
shoes: Wave Rider 23
Cottingham.
A bit disappointed with myself this week, but that’s what training is for. Very busy in the town so had to be cautious on corners and alleyways. Fun course though and beaut day.
A bit disappointed with myself this week, but that’s what training is for. Very busy in the town so had to be cautious on corners and alleyways. Fun course though and beaut day.
Running 33:30 [3] 7.76 km (4:19 / km)
shoes: Wave Rider 23
5 easy
5 steady
5 x 1/1
5 x 15/15
WD
5 steady
5 x 1/1
5 x 15/15
WD
Friday Feb 26 #
12 PM
Running 34:04 [2] 6.72 km (5:04 / km) +102m 4:43 / km
shoes: Mizuno Wave Rider 22 #2
Little Wold
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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