Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: CharlWard

In the last 7 days:

activity # timemileskm+m
  Running5 4:53:32 38.85(7:33) 62.52(4:42) 574
  Total5 4:53:32 38.85(7:33) 62.52(4:42) 574
averages - sleep:8.1 rhr:37
«
1:38
0:00
FrSaSuMoTuWeTh

Thursday Sep 20 #

Note
rhr:38 slept:7.5 (rest day)


Wednesday Sep 19 #

Note
rhr:38 slept:8.5


6 PM

Running 49:16 intensity: (15:37 @1) + (32:39 @2) + (1:00 @3) 9.82 km (5:01 / km) +112m 4:45 / km
ahr:131 max:149

New home run.

Tuesday Sep 18 #

Note
rhr:36 slept:8.0


5 PM

Running 58:48 intensity: (18:58 @1) + (28:33 @2) + (11:17 @3) 11.77 km (5:00 / km) +222m 4:34 / km
ahr:134 max:155

Crimcar. Easy.

Monday Sep 17 #

Note
rhr:37 slept:8.5


5 PM

Running 56:48 intensity: (24:22 @1) + (31:17 @2) + (1:09 @3) 10.81 km (5:15 / km) +142m 4:56 / km
ahr:130 max:147 shoes: Mizuno Wave Inspire 11 Blue

Small amount of soreness.

Sunday Sep 16 #

9 AM

Running 8:10 intensity: (1:04 @1) + (6:02 @2) + (1:04 @3) 1.72 km (4:46 / km) +6m 4:41 / km
ahr:135 max:148 shoes: Nike Zoom Elite

WU

Running 1:24:23 intensity: (12 @1) + (10 @2) + (22:58 @3) + (56:37 @4) + (4:26 @5) 21.11 km (4:00 / km) +19m 3:59 / km
ahr:161 max:167 shoes: Adidas Boston Boost Grey

Humber Coastal Half.

Half marathon debut, so didn’t know what to expect especially since I have done zero training for the distance.
Really enjoyed it. It was very sociable up to around 8miles where I left my new friends behind. From 10miles it started to hurt a bit and I got quite tired and it was also lonely. Multi-terrain with two miles along a grassy footpath, a few short sections of gravel trail and one small section of sand back to the sea-front.

Surprised at the time given the enourmous coastal wind, but mega happy with the time and to take the win!

Running 6:06 intensity: (4:14 @1) + (1:52 @2) 1.0 km (6:07 / km) +4m 6:00 / km
ahr:124 max:136 shoes: Adidas Boston Boost Grey

Oh dear.

Saturday Sep 15 #

8 AM

Running 30:01 [2] 6.3 km (4:46 / km) +68m 4:31 / km

Easy 30.

Friday Sep 14 #

Note
(rest day)

Full rest day yaaas.

« Earlier

Recent Comments

3+ days ago
Amazing! 2  
Recovery 2  
more...

Reports

Search Log

 

Instagram: charlotteward92
Twitter: @charlward92
Blog: findingflags.wordpress.com


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar