Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: CharlWard

In the last 7 days:

activity # timemileskm+m
  Strength and Conditioning4 3:00:00
  Running5 1:27:46 10.02(8:46) 16.12(5:27) 232
  Cross Trainer1 1:00:03
  Total9 5:27:49 10.02 16.12 232
  [1-5]6 2:27:49
«
1:45
0:00
ThFrSaSuMoTuWe

Tuesday Feb 21 #

1 PM

Strength and Conditioning 45:00 [0]


5 PM

Cross Trainer 1:00:03 intensity: (10:51 @1) + (22:26 @2) + (17:09 @3) + (9:37 @4)
ahr:138 max:165

WU
T 10 @ 3:35
4,3,2,1,2,3,4,3,2,1 (1min)
WD

Good to be back working hard. Motivated.

Monday Feb 20 #

Note
(injured)

+ signs.

5 PM

Strength and Conditioning 20:00 [0]

ShUOC circuits. Couldn't do half the exercises with my Achilles so did a lot of plank.

6 PM

Running 35:48 intensity: (4:20 @1) + (23:34 @2) + (7:54 @3) 7.0 km (5:07 / km) +108m 4:45 / km
ahr:134 max:158

Run with a BUCS bronze medallist.

Didn't realise how far we had run out but was feeling fine (though struggling uphill due to my excessive talking/waffling)... Turned when I realised the time and Achilles tightened up a bit downhill but overall not too bad. Will wait to see if any reaction tomorrow.

Sunday Feb 19 #

Note
(injured) (rest day)

Finding it quite hard to decide what to do training wise. Back to cross training in Sheffield tomorrow after these easy days.

Saturday Feb 18 #

Note
(injured)

Jogged the Armagh heats.
Good at the start and end but lost focus on the middle section and picked bad routes.

Achilles was not feeling too sharp so decided to just watch the finals. Also had already done 26mins for the heats so that was enough.

12 PM

Running 26:14 intensity: (6:34 @1) + (17:38 @2) + (2:02 @3) 4.33 km (6:03 / km) +66m 5:37 / km
ahr:128 max:157

Heats. Slow, scrappy, sloppy.

Friday Feb 17 #

Note
(injured)

Walked around the morning training. Hard to keep focus walking but did ok. Resorted to talking to myself out loud to maintain focus.

2 PM

Strength and Conditioning 1:10:00 [0]

Core and arms.

Thursday Feb 16 #

12 PM

Running 17:04 intensity: (5:44 @1) + (11:19 @2) + (1 @3) 3.16 km (5:24 / km) +35m 5:08 / km
ahr:120 max:143

With Alice.

4 PM

Running 3:59 [3] 0.79 km (5:01 / km) +3m 4:56 / km

To the gym.

5 PM

Strength and Conditioning 45:00 [0]

Light s&c. Feeling good after a few days off.

Running 4:41 [3] 0.84 km (5:34 / km) +20m 4:59 / km

To the hostel

« Earlier

Recent Comments

more...

Injuries

R Lower LegAchilles Tendonitis52+days
complete history

Reports

Search Log

 

Twitter: @charlward92
Blog: findingflags.wordpress.com


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
0123456789101112
13
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

all weeks | months | years | as calendar