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Training Log: CharlWard

In the last 7 days:

activity	#	time	miles		km		+m
Strength and Conditioning	12	4:50:00
Cycling	3	3:46:28	52.07	(4:21)	83.8	(2:42)	1342
Running	6	2:37:46	19.83	(7:57)	31.91	(4:57)	180
Yoga	1	20:00
Total	15	11:34:14	71.9		115.71		1522
[1-5]	13	10:54:14

2:33

0:00

Sunday May 31 #

9 AM

Strength and Conditioning 30:00 [1]

Stretch, glutes, back, massage.

5 PM

Cycling 2:03:23 [3] 45.8 km (2:42 / km) +693m 2:30 / km

Long ride.
Good choice to go early evening, much quieter than the day time. Wasn’t up for it initially but actually had fun.

Saturday May 30 #

9 AM

Strength and Conditioning 30:00 [1]

Stretching, glutes and back.

11 AM

Running 32:48 [2] 6.11 km (5:22 / km) +121m 4:53 / km
shoes: Mizuno Wave Rider 22

Little Wold 1.5. Lovely.

Friday May 29 #

Note

Morning off from the stretching/glutes. I slept instead.

5 PM

Strength and Conditioning 20:00 [1]

Stretching and glutes.

Running 24:47 [2] 5.09 km (4:52 / km) +13m 4:49 / km

New location!
Broomhead Reservoir. A mix between Dam Flask and Dale Dike. V nice.

Thursday May 28 #

8 AM

Strength and Conditioning 30:00 [1]

1h stretch, glutes, back, massage.

5 PM

Strength and Conditioning 20:00 [1]

Stretching, glutes and back.

Running 24:54 [3] 5.44 km (4:35 / km)
shoes: Nike Pegasus 36

Flask, again.
Better than yesterday still. Good times.

Cycling 52:22 [3] 18.13 km (2:53 / km) +360m 2:38 / km

Pretty savage climbs today! Conquered the hill that defeated me last week. Legs are so tired.

9 PM

Strength and Conditioning 20:00 [0]

Stretching.

Wednesday May 27 #

Strength and Conditioning 30:00 [1]

1h stretch, glutes, back, massage.

5 PM

Strength and Conditioning 20:00 [1]

Stretching, glutes and back.

Running 25:35 [3] 5.45 km (4:41 / km)
shoes: Mizuno Wave Rider 22

Flask; a more relaxed approach.
Mostly good, back a bit stiff. It’s like I’ve forgotten how to run.

Cycling 50:43 [2] 19.88 km (2:33 / km) +289m 2:23 / km

V enjoyable. Didn’t feel like I was pushing it, just having fun.

Tuesday May 26 #

8 AM

Strength and Conditioning 30:00 [1]

Stretching, glutes, core and back. 1h.

5 PM

Strength and Conditioning 20:00 [1]

Stretching, glutes and back.

Running 25:32 [3] 5.44 km (4:42 / km) +1m 4:41 / km
shoes: Mizuno Wave Rider 22

Flask.

Felt like I had no energy all day but really wanted to get out to run. Got tired after about 10mins and felt a bit stiff in my back from 15mins but otherwise fine. Forgetting I can’t run this pace easily at the moment. Feels like very hard work and it’s quite demoralising. Sacked the HRM for now as I was looking at the numbers too much.

7 PM

Yoga 20:00 [0]

Yoga with Adriene.