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Training Log: CharlWard

In the last 7 days:

activity # timemileskm+m
  Running5 4:08:22 30.51(8:08) 49.1(5:03) 1419
  Orienteering1 16:30 2.38(6:57) 3.82(4:19) 22
  Total5 4:24:52 32.89(8:03) 52.93(5:00) 1440
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SuMoTuWeThFrSa

Friday May 25 #

Note
(rest day)

My legs have had enough of the rocks this week. Maybe I wore stupid shoes...

Thursday May 24 #

5 PM

Running 1:02:54 intensity: (10:04 @1) + (21:10 @2) + (29:43 @3) + (1:32 @4) + (25 @5) 12.23 km (5:09 / km) +445m 4:21 / km
ahr:144

With Tom :D

Wednesday May 23 #

1 PM

Running 45:11 intensity: (11:32 @1) + (11:34 @2) + (17:00 @3) + (3:45 @4) + (1:20 @5) 8.96 km (5:03 / km) +289m 4:20 / km
ahr:140

Wray Castle.

Walked up to the top of Latterbarrow, couldn’t cope! Dodge HR.

Tuesday May 22 #

6 PM

Running 16:04 intensity: (5:37 @1) + (9:43 @2) + (44 @3) 3.19 km (5:02 / km) +62m 4:35 / km
ahr:131 max:150

WU

Orienteering 5:51 intensity: (13 @1) + (6 @2) + (2:41 @3) + (2:27 @4) + (24 @5) 1.39 km (4:12 / km) +12m 4:02 / km
ahr:157 max:166

University of Cumbria, Lancaster Campus.

Prologue. Short very lung-burny course. Great little area on A5ish and 1:2500.

Running 8:46 intensity: (4:56 @1) + (3:50 @2) 1.59 km (5:30 / km) +6m 5:24 / km
ahr:125 max:139

Jogging.

Orienteering 10:39 intensity: (32 @1) + (11 @2) + (2:31 @3) + (6:11 @4) + (1:14 @5) 2.43 km (4:23 / km) +10m 4:17 / km
ahr:158 max:167

Final with complex butterflies.

Running 19:52 intensity: (5:26 @1) + (8:44 @2) + (5:42 @3) 3.92 km (5:04 / km) +78m 4:36 / km
ahr:135 max:154

WD.

Monday May 21 #

12 PM

Running 29:56 intensity: (14:15 @1) + (11:08 @2) + (4:33 @3) 6.07 km (4:56 / km) +121m 4:29 / km
ahr:129 max:158

V easy Tarn Hows to Skelwith Bridge to eat my body weight in food.

Sunday May 20 #

3 PM

Running 1:05:39 intensity: (12:45 @1) + (26:13 @2) + (26:07 @3) + (34 @4) 13.14 km (5:00 / km) +417m 4:19 / km
ahr:140 max:162

Near Sawrey - Moss Eccles - ~High Wray - Lake - Far Sawrey

Savage climb from the lake back up to Sawrey! Beaut day and run though.

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Instagram: charlotteward92
Twitter: @charlward92
Blog: findingflags.wordpress.com


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