Training Log: CharlWard
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 1 | 1:08:11 | 16.32 | (4:11) | 26.27 | (2:36) | 398 | |||||
| Running | 1 | 23:03 | 3.07 | (7:31) | 4.94 | (4:40) | 68 | |||||
| Total | 2 | 1:31:14 | 19.39 | (4:42) | 31.21 | (2:55) | 466 | |||||
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Tuesday Jun 6 #
12 PM
Running 23:03 4.94 km (4:40 / km) +68m 4:22 / km
ahr:121 max:140 shoes: Nike Vaporfly 4%
Very easy short run
6 PM
Cycling 1:08:11 26.27 km (2:36 / km) +398m 2:25 / km
ahr:123 max:158
Tried to take it a bit easier and take a flatter route.
Friday Jun 2 #
Note
(rest day)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
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