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Training Log: RosieWatson

In the last 7 days:

activity # timemileskm+m
  Running2 2:24:07 13.27(10:52) 21.35(6:45) 768
  swimming1 45:00 0.99(45:16) 1.6(28:08)
  Yoga1 40:00
  Strength and Conditioning1 18:00
  Total4 4:07:07 14.26 22.95 768
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Thursday Jun 22 #

4 PM

Running hills (Fartlek) 1:15:57 [4] 13.32 km (5:42 / km) +372m 5:00 / km

LOVED IT! Can't believe I've never done a fartlek before, SO much fun.
Ran every hill really hard until I had done about 2230 hard running. Lots of wiggling around over cool paths in Mount Eden. Fun fun fun. Haven't enjoyed running this much in a while.

Wednesday Jun 21 #

8 AM

swimming 45:00 [2] 1.6 km (28:07 / km)

Tuesday Jun 20 #

7 AM

Running warm up/down 22:28 [3] 3.05 km (7:22 / km) +110m 6:14 / km

Running round and round looking for a good downhill hill-rep place on Mount Victoria

Running hills 12:00 [4] 2.0 km (6:00 / km)

12 x downhill reps (1min)
Hard to run hard as sooooooooooo steep so a bit frustrating, I'm rubbish at downhills. And the more I ran down the slippier it got. But the last 3 much better so maybe it will help me get better!

Running 33:42 [3] 2.98 km (11:17 / km) +286m 7:38 / km

Getting back up the hill 'recovery' each time and warm down
5 PM

Strength and Conditioning 18:00 [3]

Yoga (Hot power yoga) 40:00 [2]

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