Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: RosieWatson

In the last 7 days:

activity # timemileskm+m
  Stretching1 45:00
  Running1 45:00 4.97(9:03) 8.0(5:38)
  Strength and Conditioning1 25:00
  Total3 1:55:00 4.97 8.0
  [1-5]2 1:10:00
«
0:45
0:00
ThFrSaSuMoTuWe

Monday Aug 14 #

3 PM

Strength and Conditioning 25:00 [2]

Soooo tiredddd today

Thursday Aug 10 #

2 PM

Stretching 45:00 [0]

3 PM

Running 45:00 [3] 8.0 km (5:38 / km)

Jog down to meet Aleks (barefoot Aleks, who ran length of Europe) to join him on his SwimRun. Waited for ages (nice and sunny, so it was fine and chatted to a family from Swansea) until I gave up and went back. Turned out he had to change plan. At least it saved my tired legs from going up Grasmoor!

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516171819
20
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training hours by activity
012345678910111213141516171819
20
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

all weeks | months | years | as calendar