Training Log: RosieWatson
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Stretching | 1 | 45:00 | ||||||||||
| Running | 1 | 45:00 | 4.97 | (9:03) | 8.0 | (5:38) | ||||||
| Strength and Conditioning | 1 | 25:00 | ||||||||||
| Total | 3 | 1:55:00 | 4.97 | 8.0 | ||||||||
| [1-5] | 2 | 1:10:00 | ||||||||||
| « |
| ||||||||||
|
| ||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday Aug 14 #
3 PM
Strength and Conditioning 25:00 [2]
Soooo tiredddd today
Thursday Aug 10 #
2 PM
Stretching 45:00 [0]
3 PM
Running 45:00 [3] 8.0 km (5:38 / km)
Jog down to meet Aleks (barefoot Aleks, who ran length of Europe) to join him on his SwimRun. Waited for ages (nice and sunny, so it was fine and chatted to a family from Swansea) until I gave up and went back. Turned out he had to change plan. At least it saved my tired legs from going up Grasmoor!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 20 | ||||||||||||||||||||
| Aug 20 | | ||||||||||||||||||||
| Aug 13 | | ||||||||||||||||||||
| Aug 6 | | ||||||||||||||||||||
| Jul 30 | | ||||||||||||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 20 | ||||||||||||||||||||
| Aug 20 | | ||||||||||||||||||||
| Aug 13 | | ||||||||||||||||||||
| Aug 6 | | ||||||||||||||||||||
| Jul 30 | | ||||||||||||||||||||
| Jul 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 20 | |||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
all weeks | months | years | as calendar