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Attackpoint - performance and training tools for orienteering athletes

Training Log: vineer

In the last 7 days:

activity # timemileskm+ft
  El Moro1 4:30:00 20.5(13:10) 32.99(8:11) 3100
  Treadmill1 1:00:00 6.5(9:14) 10.46(5:44)
  Total2 5:30:00 27.0(12:13) 43.45(7:36) 3100
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4:30
0:00
ThFrSaSuMoTuWe

Saturday Mar 18 #

El Moro 4:30:00 [3] 20.5 mi (13:10 / mi) +3100ft 11:31 / mi

Friday Mar 17 #

Treadmill 1:00:00 [3] 6.5 mi (9:14 / mi)

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Injuries

TorsoFracture1,128+days
L FootFracture1,296+days
FootPlantar Fasciitis1,770+days
L Hip/PelvisSciatica1,822+days
SickFlu2,119+days
R Lower LegCalf Strain2,637+days
R FootOther2,968+days
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Recent Weeks:

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