Training Log: caseAR

Weight Lifting 40:00 [1]

Event: O' Series/WIOL #7 -- Fire Mountain BSR
 

Cycling (road) 2:16:15 [3] 37.7 mi (3:37 / mi) +1500ft 3:29 / mi
ahr:155 max:187 slept:8.5 weight:187.6lbs shoes: Pearl Izumi Attack MTB

Nice day for a ride. I chose to ride the long way to COC's orienteering race at Fire Mt. May have been a bit too much for me this early in the training year.

Orienteering race (fire mt) 1:31:18 [4] ** 7.5 mi (12:10 / mi) +1200ft 10:34 / mi
ahr:168 max:186 shoes: Brooks Cascadia 4

Ran course 7 at the COC event today. Only a few minutes behind Hayes, so that isn't so bad. Had only a few hiccops which really did me in.

With the exception of biking 40 miles to the event and then choosing the thickest patch of blackberries to run through from 4-5, and then getting mixed up on my location at 15&16, my race went really well. I lost about 15 minutes looking for 15. Frustrating as most of the other controls were somewhat simpler

Cycling (road) 42:30 [2] 9.5 mi (4:28 / mi)
weight:187.5lbs shoes: Pearl Izumi Attack MTB

Rode around town with Raely behind me. Not too intense, just a chance to spin the legs a bit and try out my new fenders.

Note
slept:7.25 weight:186.6lbs

Went to bed way too late.

Note
slept:8.1 weight:187.4lbs (rest day)