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Attackpoint - performance and training tools for orienteering athletes

Training Log: caseAR

In the last 7 days:

activity # timemileskm+ft
  Cycling1 2:15:00 14.5(9:19) 23.33(5:47) 1400
  X-FIT2 1:45:00
  Total3 4:00:00 14.5 23.33 1400
«
2:15
0:00
FrSaSuMoTuWeTh

Monday Jul 16 #

X-FIT 45:00 [3]

Fran 21-15-9
(5:44)

Sunday Jul 15 #

Cycling 2:15:00 [3] 14.5 mi (9:19 / mi) +1400ft 8:32 / mi

Saturday Jul 14 #

X-FIT 1:00:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jul 22
Jul 15
Jul 8
Mar 20, 2016
Mar 13, 2016

Week
Ending
Training hours by activity
0123456789
10
Jul 22
Jul 15
Jul 8
Mar 20, 2016
Mar 13, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jul 22
Jul 15
Jul 8
Mar 20, 2016
Mar 13, 2016

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