Training Log: caseAR

Note
slept:8.0 weight:187.6lbs

Weight Lifting 40:00 [3]

cardio (jump rope) 40:00 [3]

4 sets of 10 minutes each. Teaching basic, singles, skier, bell, criss cross and doubles to class.

Running (road) 7:07 [3] 1.0 mi (7:07 / mi)
shoes: Brooks Cascadia 3

Cycling (stationary bike) 1:00:00 [3] 16.5 mi (3:38 / mi)
ahr:146 max:165

Went to Thrive and rode the new cycle ops bike. Legs were tired from yesterday's run.

foam roller 15:00 [3]

Late night yoga session, trying to work out the soreness from yesterday.

Note
slept:9.25 weight:187.2lbs

yoga (the quickie) 30:00 [3]

Running warm up/down 9:12 [2] 1.04 mi (8:51 / mi) +70ft 8:19 / mi
ahr:147 shoes: BA8

Running warm up/down 4:10 [1] 0.4 mi (10:25 / mi)
shoes: BA8

Running warm up/down 2:01 [2] 0.25 mi (8:04 / mi)
shoes: BA8

Running race (Sunset Loop Relay) 36:44 [5] 5.08 mi (7:14 / mi) +656ft 6:27 / mi
ahr:181 max:189 shoes: BA8

Lap 1 - 17:29
Lap 2 - 19:15
Ran with Chris, we decided to switch to the "catch all" category before the race... our time would have won it. They didn't switch us however, so we ended up taken 2nd in the "men's open". A bit bummed!!

Note
slept:9.4 weight:187.4lbs

Weight Lifting (core) 30:00 [3]

Running (trail) 33:23 [3] 4.0 mi (8:21 / mi) +505ft 7:27 / mi
ahr:169 max:187 slept:4.5 weight:189.2lbs shoes: Brooks Cascadia 4