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Training Log: norvan

In the last 7 days:

activity # timemileskm+m
  Strength2 1:20:00
  Run1 45:00 4.04(11:08) 6.5(6:55)
  Climbing1 40:00
  Total4 2:45:00 4.04 6.5
«
0:50
0:00
MoTuWeThFrSaSu

Thursday Mar 21 #

Run 45:00 [1] 6.5 km (6:55 / km)
shoes: Nike Pegasus

(b)

Wednesday Mar 20 #

Climbing 40:00 [4]

R&C (b-)

Tuesday Mar 19 #

Strength 30:00 [3]
shoes: Nike Pegasus

Urban grind (b)

Monday Mar 18 #

Strength 50:00 [3]

(b-)

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