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Training Log: BpACKer

In the last 7 days:

activity # timemileskm+ft
  Cycling3 57:54 8.58(8.9/h) 13.81(14.3/h)
  Total3 57:54 8.58(6:45) 13.81(4:12)
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Wednesday May 18 #

Cycling 25:09 [2] 3.81 mi (9.1 mph)
shoes: Cannondale R500 Feminine

AVG 9.1
MAX 13.8

Stacy path and park

Did not stand to pedal and no foot pain! Yay! With the clipless pedals my toe joint would have been hurting by mile 3-4 and super painful by 5. There is hope for riding again.

I want the Pedaling Innovations Catalyst but they're expensive. I'll stick with what I got for now and build up miles. If I can do 20-25 miles without pain then maybe I'll invest. Then there's what to do for the recumbent. I know some people use the spiked flats for recumbents but it makes me nervous.

Sunday May 15 #

Cycling 24:38 [3] 3.81 mi (9.3 mph)
shoes: Cannondale R500 Feminine

AVG 9.3
MAX 15.1

Once around neighborhood and then up the Stacy path and back. Butt was killing me on the way back so I stood and pedaled some but that made toe hurt again.

Wore my Topo Athletic trail shoes.

Saturday May 14 #

Cycling 8:07 [2] 0.96 mi (7.1 mph)
shoes: Cannondale R500 Feminine

AVG 7.1

Data based on mapmyride.

New flat pedals in the hopes of being able to ride again wearing natural foot shape shoes, and to pedal mid-foot, which will hopefully allow me to ride without toe pain.

Went well till I stood to pedal and that made toe hurt. I may be doomed to casual, slow and short rides :( I will miss doing organized rides but oh well.

Wore Keen sandals with socks.

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