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Training Log: LMC

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Week
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Training hours by intensity
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10
Feb 1, 2009
Jan 25, 2009
Jan 18, 2009
Jan 11, 2009
Jan 4, 2009

Week
Ending
Training hours by activity
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10
Feb 1, 2009
Jan 25, 2009
Jan 18, 2009
Jan 11, 2009
Jan 4, 2009

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
Feb 1, 2009
Jan 25, 2009
Jan 18, 2009
Jan 11, 2009
Jan 4, 2009

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