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Attackpoint - performance and training tools for orienteering athletes

Training Log: ledusledus

In the last 7 days:

activity # timemileskm+m
  xc ski2 4:50:26 29.77(9:45) 47.91(6:04) 143
  Hiking1 2:16:37 4.11(33:13) 6.62(20:38) 34
  Running streets4 1:21:12 8.54(9:30) 13.75(5:54) 264
  intervals1 1:14:13 7.42(10:01) 11.93(6:13) 1
  Orienteering1 34:08 2.51(13:37) 4.03(8:28) 174
  Total9 10:16:36 52.35(11:47) 84.25(7:19) 616
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ThFrSaSuMoTuWe

Tuesday Jan 19 #

8 AM

Running streets 9:10 [3] 1.25 km (7:19 / km) +44m 6:13 / km
ahr:121 max:135

8 PM

Running streets 53:17 [3] 10.08 km (5:17 / km) +135m 4:57 / km
ahr:129 max:179

Monday Jan 18 #

10 AM

Hiking 2:16:37 [3] 6.62 km (20:38 / km) +34m 20:07 / km
ahr:78 max:116

Sunday Jan 17 #

2 PM

Orienteering 27:07 [3] 3.41 km (7:57 / km) +148m 6:32 / km
ahr:138 max:172

Orienteering 7:01 [3] 0.63 km (11:14 / km) +26m 9:17 / km
ahr:116 max:142

6 PM

xc ski 2:40:38 [3] 35.75 km (4:30 / km) +102m 4:26 / km
ahr:123 max:182

Saturday Jan 16 #

1 PM

xc ski 2:09:48 [3] 12.16 km (10:40 / km) +41m 10:30 / km
ahr:104 max:151

Friday Jan 15 #

8 AM

Running streets 8:05 [3] 1.15 km (7:03 / km) +42m 5:58 / km
ahr:123 max:143

6 PM

intervals 1:14:13 [3] 11.93 km (6:13 / km) +1m 6:13 / km
ahr:136 max:171

Thursday Jan 14 #

8 AM

Running streets 10:40 [3] 1.27 km (8:23 / km) +43m 7:10 / km
ahr:125 max:144

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Recent Weeks:

Week
Ending
Training hours by intensity
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20
Jan 24
Jan 17
Jan 10
Jan 3
Dec 27, 2020

Week
Ending
Training hours by activity
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20
Jan 24
Jan 17
Jan 10
Jan 3
Dec 27, 2020

Week
Ending
Training kilometers by activity
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100
Jan 24
Jan 17
Jan 10
Jan 3
Dec 27, 2020

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