Training Log: ledusledus
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| xc ski | 2 | 4:50:26 | 29.77 | (9:45) | 47.91 | (6:04) | 143 | |||||
| Hiking | 1 | 2:16:37 | 4.11 | (33:13) | 6.62 | (20:38) | 34 | |||||
| Running streets | 4 | 1:21:12 | 8.54 | (9:30) | 13.75 | (5:54) | 264 | |||||
| intervals | 1 | 1:14:13 | 7.42 | (10:01) | 11.93 | (6:13) | 1 | |||||
| Orienteering | 1 | 34:08 | 2.51 | (13:37) | 4.03 | (8:28) | 174 | |||||
| Total | 9 | 10:16:36 | 52.35 | (11:47) | 84.25 | (7:19) | 616 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Tuesday Jan 19 #
Running streets 9:10 [3] 1.25 km (7:19 / km) +44m 6:13 / km
ahr:121 max:135
Running streets 53:17 [3] 10.08 km (5:17 / km) +135m 4:57 / km
ahr:129 max:179
Monday Jan 18 #
Hiking 2:16:37 [3] 6.62 km (20:38 / km) +34m 20:07 / km
ahr:78 max:116
Sunday Jan 17 #
Orienteering 27:07 [3] 3.41 km (7:57 / km) +148m 6:32 / km
ahr:138 max:172
Orienteering 7:01 [3] 0.63 km (11:14 / km) +26m 9:17 / km
ahr:116 max:142
xc ski 2:40:38 [3] 35.75 km (4:30 / km) +102m 4:26 / km
ahr:123 max:182
Saturday Jan 16 #
xc ski 2:09:48 [3] 12.16 km (10:40 / km) +41m 10:30 / km
ahr:104 max:151
Friday Jan 15 #
Running streets 8:05 [3] 1.15 km (7:03 / km) +42m 5:58 / km
ahr:123 max:143
intervals 1:14:13 [3] 11.93 km (6:13 / km) +1m 6:13 / km
ahr:136 max:171
Thursday Jan 14 #
Running streets 10:40 [3] 1.27 km (8:23 / km) +43m 7:10 / km
ahr:125 max:144
- Aug 2 [27w, 5d]: Y!! - Rescheduled - BAOC: California Orienteering Festival Need to balance WRC with O.
- Aug 6 [28w, 2d]: Y!! - RESCHEDULED North American Orienteering Championship
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 20 | ||||||||||||||||||||
| Jan 24 | | ||||||||||||||||||||
| Jan 17 | | ||||||||||||||||||||
| Jan 10 | | ||||||||||||||||||||
| Jan 3 | | ||||||||||||||||||||
| Dec 27, 2020 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 20 | ||||||||||||||||||||
| Jan 24 | | ||||||||||||||||||||
| Jan 17 | | ||||||||||||||||||||
| Jan 10 | | ||||||||||||||||||||
| Jan 3 | | ||||||||||||||||||||
| Dec 27, 2020 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 | |
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