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Training Log: johncrowther

In the last 7 days:

activity # timemileskm+m
  Running3 8:09:04 35.03(13:58) 56.38(8:40) 1749
  Cycling2 1:39:47 20.83(4:47) 33.52(2:59)
  Total5 9:48:51 55.86(10:32) 89.9(6:33) 1749
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Saturday Dec 3 #

9 AM

Running race 6:09:00 [4] 26.63 mi (13:51 / mi) +1503m 11:47 / mi
ahr:149 max:191 shoes: Altras

North Face Endurace Challenge California - Marathon course.
Results
4 PM

Running warm up/down 1:19:40 [3] 4.83 mi (16:30 / mi) +221m 14:26 / mi
ahr:151 max:184 shoes: Altras

Went back along the course afterwards to meet winkepp - and get my total for the day above 50k (50.63).

Wednesday Nov 30 #

8 AM

Cycling 51:16 [2] 10.51 mi (4:53 / mi)

Commute - Cold
6 PM

Running 40:24 [4] 3.57 mi (11:19 / mi) +25m 11:04 / mi
ahr:139 max:156

City Park with Cally. Taper run. Cold.

Tuesday Nov 29 #

Cycling 48:31 [3] 10.32 mi (4:42 / mi)

Commute

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Recent Weeks:

Week
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Training hours by intensity
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16
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending
Training hours by activity
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16
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending
Training kilometers by activity
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160
Dec 3
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