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Attackpoint - performance and training tools for orienteering athletes

Training Log: johncrowther

In the last 7 days:

activity # timemileskm+ft
  Cycling5 3:30:58 44.83(4:42) 72.15(2:55)
  Running2 1:46:27 9.76(10:54) 15.72(6:46) 506
  Total7 5:17:25 54.6(5:49) 87.86(3:37) 506
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1:26
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SaSuMoTuWeThFr

Thursday Mar 23 #

Cycling 50:20 [2] 10.55 mi (4:46 / mi)

Commute

Wednesday Mar 22 #

8 AM

Cycling 50:07 [2] 10.8 mi (4:38 / mi)

Commute
6 PM

Running 35:58 [4] 3.59 mi (10:01 / mi) +84ft 9:48 / mi
ahr:152 max:172 shoes: Asics pair 7

Taper run at City Park, with Cally.

Tuesday Mar 21 #

Cycling 50:44 [2] 10.8 mi (4:42 / mi)

Commute

Monday Mar 20 #

Cycling 50:10 [2] 10.7 mi (4:41 / mi)

Commute

Sunday Mar 19 #

5 PM

Running 1:10:29 [4] 6.17 mi (11:25 / mi) +422ft 10:43 / mi
ahr:147 max:160 shoes: Altras

Taper run at Westminster Hills.

Saturday Mar 18 #

Cycling 9:37 [2] 1.98 mi (4:51 / mi)

A few local errands

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