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Training Log: johncrowther

In the last 7 days:

activity # timemileskm+ft
  Running4 4:17:15 26.33(9:46) 42.37(6:04) 977
  Cycling2 2:19:09 30.27(4:36) 48.72(2:51)
  Orienteering1 43:10 3.88(11:07) 6.25(6:54) 189
  Swimming1 30:00 0.34(1:27:57) 0.55(54:39)
  Total7 7:49:34 60.82(7:43) 97.89(4:48) 1166
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MoTuWeThFrSaSu

Sunday Nov 18 #

2 PM

Running 2:11:06 [4] 12.81 mi (10:14 / mi) +776ft 9:41 / mi
ahr:153 max:173 shoes: Hokas

Trails muddy (or icy) so ran at Waterton Canyon (which still had some mud, but it doesn't matter there). A bit chilly (except for the occasional section in the sun, which was hot!). Saw the heard of bighorn sheep on the way up.

Saturday Nov 17 #

Swimming 30:00 [3] 0.55 km (54:39 / km)

12 laps in Wheat Ridge pool, which wasn't very warm!

Friday Nov 16 #

3 PM

Orienteering 43:10 [4] 3.88 mi (11:07 / mi) +189ft 10:37 / mi
ahr:152 max:169 shoes: Asics pair 8

Trails were all muddy pretty much everywhere, so ran the score O from last weekend. I had the advantage of knowing the course in advance, being able to plan my route in advance, and not having to stop to write down the answer at each control (although I did loose about 45s detaching burrs/stickers from me at one point) but even so was about 8 minutes slower than Graham last weekend! Nice weather, and some bikers were practicing for a cyclocross tomorrow.

Running 34:43 [4] 3.21 mi (10:50 / mi) +74ft 10:36 / mi
ahr:148 max:163 shoes: Asics pair 8

More running, exploring NE of the park. Passed 1000 miles for the year actual running (as opposed to orienteering or run/walk).

Thursday Nov 15 #

Cycling 1:22:09 [2] 18.8 mi (4:22 / mi)

Wednesday Nov 14 #

10 AM

Cycling 57:00 [2] 11.47 mi (4:58 / mi)

Lots of errands. A bit of ice in the usual places, but not too much.
6 PM

Running 54:04 [4] 5.79 mi (9:20 / mi) +120ft 9:09 / mi
ahr:153 max:168 shoes: Asics pair 8

City Park. Fastest ever for the new long route.

Tuesday Nov 13 #

6 PM

Running 8:27 [4] 0.96 mi (8:47 / mi)
ahr:150 max:175 shoes: Asics pair 8

Warmup for track.

Running 23:51 [5] 3.04 mi (7:51 / mi) +5ft 7:50 / mi
ahr:160 max:181 shoes: Asics pair 8

First track workout of the winter. 3 x 1600m. Took it a bit easier than usual as I still have the very tail end of the cold.

Running 5:04 [4] 0.52 mi (9:45 / mi) +2ft 9:42 / mi
ahr:154 max:169 shoes: Asics pair 8

Cool down.

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