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Attackpoint - performance and training tools for orienteering athletes

Training Log: johncrowther

In the last 7 days:

activity # timemileskm+ft
  Cycling4 3:49:10 47.88(4:47) 77.06(2:58)
  Running2 2:18:57 13.42(10:21) 21.59(6:26) 801
  Total6 6:08:07 61.3(6:00) 98.65(3:44) 801
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TuWeThFrSaSuMo

Friday Apr 21 #

Cycling 56:36 [2] 11.76 mi (4:49 / mi)

Commute plus extra

Thursday Apr 20 #

8 AM

Cycling 49:38 [2] 10.35 mi (4:48 / mi)

Commute - rain on the way home, plus lots of pot revelers making the traffic bad.
6 PM

Running 1:24:04 [4] 7.89 mi (10:39 / mi) +655ft 9:53 / mi
ahr:154 max:175 shoes: Asics pair 7

Bear Creek Park. Started on trails, but then the rain made the trails muddy so came back on the road.

Wednesday Apr 19 #

8 AM

Cycling 1:12:59 [2] 15.17 mi (4:49 / mi)

Commute plus side trip to physical therapist (new location) on the way in. Windy on the way home.
6 PM

Running 54:53 [4] 5.53 mi (9:56 / mi) +146ft 9:41 / mi
ahr:152 max:169 shoes: Asics pair 7

City Park with Cally. Low energy.

Tuesday Apr 18 #

Cycling 49:57 [2] 10.6 mi (4:43 / mi)

Commute. Warm enough for bike shorts! The bike trail on the east side of the Platte under 15th Street is open again, so I took it on the way home.

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Apr 22
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Mar 25

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Apr 22
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