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Training Log: johncrowther

In the last 7 days:

activity # timemileskm+ft
  Running2 2:19:42 11.83(11:48) 19.04(7:20) 766
  Total2 2:19:42 11.83(11:48) 19.04(7:20) 766
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1:18
0:00
MoTuWeThFrSaSu

Thursday Jan 19 #

6 PM

Running 1:18:54 [4] 6.3 mi (12:31 / mi) +620ft 11:27 / mi
ahr:144 max:164 shoes: Altras

DTR at Chief Hosa - a bit tough going with the snow

Wednesday Jan 18 #

6 PM

Running 1:00:48 [4] 5.53 mi (11:00 / mi) +146ft 10:44 / mi
ahr:145 max:166 shoes: Asics pair 7

City Park with Cally

Tuesday Jan 17 #

Note

Normally this length of time after a race I'd at least got some training in in the form of commuting by bike. Alas, the roads are all too icy.

Monday Jan 16 #

Note
(rest day)

Tired from the weekend!

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