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Attackpoint - performance and training tools for orienteering athletes

Training Log: johncrowther

In the last 7 days:

activity # timemileskm+ft
  Running1 54:53 5.82(9:26) 9.37(5:52) 123
  Cycling1 18:49 3.85(4:53) 6.2(3:02)
  Total2 1:13:42 9.67(7:37) 15.56(4:44) 123
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Wednesday Sep 19 #

1 PM

Cycling 18:49 [2] 3.85 mi (4:53 / mi)

Errands
6 PM

Running 54:53 [5] 5.82 mi (9:26 / mi) +123ft 9:15 / mi
ahr:147 max:167 shoes: Asics pair 8

City Park - much cooler after rain, and humid, so able to run fairly fast.

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

Week
Ending
Training hours by activity
01234567891011121314
15
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

Week
Ending
Training miles by activity
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65
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

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