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Attackpoint - performance and training tools for orienteering athletes

Training Log: johncrowther

In the last 7 days:

activity # timemileskm+ft
  Running3 4:10:09 19.07(13:07) 30.69(8:09) 3564
  Orienteering3 3:54:35 11.47(20:27) 18.46(12:42) 2688
  Kayaking1 1:57:33 2.91(40:24) 4.68(25:06)
  Total7 10:02:17 33.45(18:00) 53.83(11:11) 6252
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Sunday May 31 #

3 PM

Running 2:18:59 [4] 10.02 mi (13:52 / mi) +1954ft 11:42 / mi
ahr:139 max:181 shoes: Hokas pair 2

Saturday May 30 #

12 PM

Orienteering 45:47 [3] 2.96 mi (15:28 / mi) +535ft 13:12 / mi
ahr:140 max:168 shoes: Innov8s pair 2

4 PM

Orienteering 48:02 [4] 3.49 mi (13:46 / mi) +480ft 12:11 / mi
ahr:137 max:165 shoes: Hokas pair 2

Thursday May 28 #

6 PM

Orienteering 2:20:46 [3] 5.02 mi (28:02 / mi) +1673ft 21:19 / mi
ahr:132 max:166 shoes: Innov8s pair 2

Planned a course at Tilden, and flagged it. I had to move two controls, and couldn't find two other sites. Very rough going, lots of poison oak and long grass, plus discovered multiple ticks on me afterwards.

Wednesday May 27 #

6 PM

Running 45:00 [3] 3.83 mi (11:45 / mi) +292ft 10:57 / mi
ahr:135 max:154 shoes: Hokas pair 2

Nimitz with Hazel. To the first cattle guard and back.

Tuesday May 26 #

6 PM

Running 1:06:10 [4] 5.22 mi (12:41 / mi) +1318ft 10:14 / mi
ahr:154 max:181 shoes: Hokas pair 2

Tilden. Sort of a “Tour de Laurel Canyon”, followed by Wildcat Peak and Lower Packrat (very buggy). Hot (for the Bay Area). Saw lots of rabbits, and a deer that came out of the woods way too close to me.

Monday May 25 #

1 PM

Kayaking 1:57:33 [1] 2.91 mi (40:24 / mi)
ahr:86 max:128

Stumpy Meadows Reservoir. With Hazel about half the time.

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