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Training Log: johncrowther

In the last 7 days:

activity # timemileskm+ft
  Running2 4:20:50 17.91(14:34) 28.83(9:03) 2218
  Cycling1 1:50:13 25.0(4:25) 40.23(2:44)
  Stationary Bike1 45:00
  Strength1 5:00
  Total5 7:01:03 42.92 69.07 2218
  [1-5]4 6:56:03
«
3:39
0:00
SuMoTuWeThFrSa

Wednesday Jan 16 #

Cycling 1:50:13 [2] 25.0 mi (4:25 / mi)

Tuesday Jan 15 #

8 AM

Strength 5:00 [0]

6 PM

Running 4:49 [4] 0.54 mi (8:55 / mi) +1ft 8:54 / mi
ahr:139 max:160 shoes: Asics pair 8

Warmup for track

Running 31:49 intensity: (7:29 @2) + (24:20 @5) 4.12 mi (7:43 / mi) +3ft 7:43 / mi
ahr:141 max:154 shoes: Asics pair 8

Track workout. 1x400, 1x800, 1x400, 1x800, 1x1200, 1x1600 (was meant to be 1x400, 1x800, 1x1000, 1x1200, 1x1600, but had to deal with a dog incident after the first lap of the 1000). 1x400 rest after the first 400 and 800 and after the 1200.
Track had some crusty snow on it - I don't think any lane was completely clear, although lane 1 was mostly.

Running 4:59 [4] 0.54 mi (9:19 / mi) +1ft 9:18 / mi
ahr:149 max:163 shoes: Asics pair 8

Cool down

Monday Jan 14 #

Stationary Bike 45:00 [3]

Accompanied winkepp to a spin class. Loud music, so couldn't really hear the instructor, but just copied what the others were doing (except when they turned out the lights).

Sunday Jan 13 #

8 AM

Running 3:39:13 [4] 12.72 mi (17:14 / mi) +2213ft 14:48 / mi
ahr:146 max:175 shoes: Hokas

Lair of the Bear to Pence Park and back. Tough going through snow, which wasn't very compacted in places, but amazing snow on trees and in the distance, and completely blue sky (and even sun when it wasn't behind a hill!). Saw very few people (mostly other runners) until the last couple of miles, but then there were lots of people (some of whom were blocking the trail). Also saw some deer just after I left Pence Park to come back.
On the way back, at the upper Panorama Point Trail junction there were some tracks going down to the lower Panorama Point Trail which were more distinct than the ones continuing on the Bear Creek Trail. Accidentally followed them for a short while, and had to go back up.

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Recent Weeks:

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Dec 29, 2018
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Jan 19
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Dec 29, 2018
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Jan 19
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