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Training Log: johncrowther

In the last 7 days:

activity # timemileskm+ft
  Running1 3:55:10 15.9(14:47) 25.59(9:11) 3567
  Cycling2 1:08:53 14.86(4:38) 23.91(2:53)
  Kayaking1 50:10 1.75(28:43) 2.81(17:50) 1
  Swimming1 25:00 0.31(1:20:28) 0.5(50:00)
  Total5 6:19:13 32.82(11:33) 52.82(7:11) 3568
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3:55
0:00
ThFrSaSuMoTuWe

Tuesday Jun 19 #

9 AM

Cycling 50:18 [2] 11.0 mi (4:34 / mi)

Commute

Monday Jun 18 #

Swimming 25:00 [3] 0.5 km (50:00 / km)

Congress park pool which is 50m long (so each lap is 100m). 2x front crawl, 1x breast stroke, 2x front crawl. Going down the last time was the only time I managed the full 50m at front crawl.

Sunday Jun 17 #

5 PM

Kayaking 50:10 [1] 1.75 mi (28:43 / mi) +1ft 28:42 / mi
ahr:84 max:125

First Kayaking of the season - on Evergreen Lake between rain showers.

Saturday Jun 16 #

9 AM

Running 3:55:10 [4] 15.9 mi (14:47 / mi) +3567ft 12:12 / mi
ahr:152 max:180 shoes: Altras pair 2

Long run at White Ranch. A reconstruction of my long runs in April 2011 (sleet and rain) and April 2012, including the last chance to run on lower Longhorn before if becomes a bike downhill only trail. Hot, but cooled off during the last hour.

Thursday Jun 14 #

8 AM

Cycling 18:35 [2] 3.86 mi (4:49 / mi)

Morning errands. Hot already.

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Jun 23
Jun 16
Jun 9
Jun 2
May 26

Week
Ending
Training hours by activity
0123456789101112
13
Jun 23
Jun 16
Jun 9
Jun 2
May 26

Week
Ending
Training miles by activity
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75
Jun 23
Jun 16
Jun 9
Jun 2
May 26

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