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Training Log: johncrowther

In the last 7 days:

activity # timemileskm+ft
  Running1 2:28:41 10.82(13:44) 17.41(8:32) 2512
  Cycling1 1:00:29 12.0(5:02) 19.31(3:08)
  Total2 3:29:10 22.82(9:10) 36.73(5:42) 2512
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2:28
0:00
SuMoTuWeThFrSa

Tuesday Feb 21 #

Cycling 1:00:29 [2] 12.0 mi (5:02 / mi)

Commute plus extra. Windy

Monday Feb 20 #

3 PM

Running 2:28:41 [4] 10.82 mi (13:44 / mi) +2512ft 11:16 / mi
ahr:154 max:176 shoes: Altras

Day off work so managed a late afternoon run at White Ranch. Needed my headlamp for the last 15 minutes (turned it on at 6pm at the end of the Whippletree Trail). FIrst time on the Mustang Trail since it reopened after the floods (and first time doing it west-east). A bit windy at the top, but otherwise perfect conditions.

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