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Training Log: johncrowther

In the last 7 days:

activity # timemileskm+ft
  Cycling4 3:47:53 48.71(4:41) 78.39(2:54)
  Running3 3:46:49 17.1(13:16) 27.53(8:14) 3395
  Total7 7:34:42 65.81(6:55) 105.92(4:18) 3395
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ThFrSaSuMoTuWe

Tuesday Jul 25 #

8 AM

Cycling 42:47 [2] 9.5 mi (4:30 / mi)

Commute

Monday Jul 24 #

Cycling 1:25:47 [2] 18.18 mi (4:43 / mi)

Commute + extra. Hot!

Sunday Jul 23 #

5 PM

Running 1:52:25 [4] 8.49 mi (13:14 / mi) +1580ft 11:15 / mi
ahr:149 max:172 shoes: Altras

Alderfer Three Sisters - attempt to escape the heat in Denver moderately successful.
7 PM

Running 21:28 [4] 1.51 mi (14:11 / mi) +124ft 13:09 / mi
ahr:151 max:165 shoes: Altras

Had a bit of extra time, so investigated the trail north of the road.

Friday Jul 21 #

Cycling 49:16 [2] 10.32 mi (4:46 / mi)

Commute

Thursday Jul 20 #

8 AM

Cycling 50:03 [2] 10.71 mi (4:40 / mi)

Commute - the bridge in Confluence Park was closed on the way in (fortunately they're re-laying some of the worst bits of the wood) so had to backtrack a bit once I got there to go round. It was open on the way home.
6 PM

Running 1:32:56 [4] 7.1 mi (13:05 / mi) +1691ft 10:41 / mi
ahr:152 max:174 (injured) shoes: Altras

White Ranch - a bit wild (wind and light rain) at the top.

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