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Attackpoint - performance and training tools for orienteering athletes

Training Log: johncrowther

In the last 7 days:

activity # timemileskm+ft
  Cycling4 3:41:11 44.37(4:59) 71.41(3:06)
  Running2 2:06:44 11.8(10:45) 18.99(6:41) 1079
  Total6 5:47:55 56.17(6:12) 90.39(3:51) 1079
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2:06
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WeThFrSaSuMoTu

Monday May 22 #

Cycling 49:42 [2] 10.26 mi (4:51 / mi)

Commute - windy on the way home, and rain for the last 5 minutes or so.

Friday May 19 #

Cycling 1:12:41 [2] 15.32 mi (4:45 / mi)

Commute plus extra. Dry, but cold.

Thursday May 18 #

8 AM

Cycling 52:53 [3] 9.02 mi (5:52 / mi)

Commute - cold, wet (snow / rain mix) and windy. The Cherry Creek Trail was closed due to flooding so I came in through Downtown. On the way home I tried the (not so new) 15th Street Bike Trail - conclusion is that it's still better to avoid Downtown on the Cherry Creek Trail if you can.
6 PM

Running 1:13:52 [4] 6.29 mi (11:45 / mi) +934ft 10:18 / mi
ahr:139 max:162 shoes: Asics pair 7

Lookout Mountain Road from Beverley Heights to Windy Saddle. Cold, wet, snowy (leading to poor condition trails), and a biting wind at times. Stopped several times for photos.

Wednesday May 17 #

8 AM

Cycling 45:55 [2] 9.77 mi (4:42 / mi)

To and from physical therapist.
6 PM

Running 52:52 [4] 5.51 mi (9:36 / mi) +145ft 9:22 / mi
ahr:155 max:178 shoes: Asics pair 7

City Park - no Cally this week. A bit windy.

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Recent Weeks:

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Ending
Training hours by intensity
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11
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training hours by activity
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11
May 27
May 20
May 13
May 6
Apr 29

Week
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Training miles by activity
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90
May 27
May 20
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Apr 29

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