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Training Log: ndobbs

In the last 7 days:

activity # timemileskm+m
  trail run3 4:21:51 22.34(11:43) 35.95(7:17) 1324
  running1 30:00
  Total4 4:51:51 22.34 35.95 1324
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Saturday May 30 #

5 PM

trail run 1:21:32 [3] 11.9 km (6:51 / km) +437m 5:47 / km

Variations on varying the theme.

Faster than usual, felt strong. Despite little sleep the last few days...

I'm possibly also getting heavier. Normally I feel the opposite when getting fit.

Friday May 29 #

running 30:00 [3]

around ucd, way less beneficial

Thursday May 28 #

trail run 1:30:00 [3] 12.0 km (7:30 / km) +440m 6:20 / km

autour d'un thème...

headache two nights ago, too much screen time.... yesterday was a mess and didn't sleep properly last night either. Throat seems a bit inflamed. Gorgeous weather and felt grand running. Fittest I've been since September.

Tuesday May 26 #

8 AM

trail run 1:30:19 [3] 12.05 km (7:30 / km) +447m 6:19 / km

Thematic variations.

Getting stronger.

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