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Attackpoint - performance and training tools for orienteering athletes

Training Log: ndobbs

In the last 7 days:

activity # timemileskm+m
  orienteering1 1:42:08 7.5(13:37) 12.08(8:27) 13227c
  Total1 1:42:08 7.5(13:37) 12.08(8:27) 13227c
  [1-5]1 1:42:05
«
1:42
0:00
SuMoTuWeThFrSa

Sunday Sep 16 #

11 AM

orienteering 1:42:08 intensity: (3 @0) + (19:20 @1) + (41:51 @2) + (40:16 @3) + (38 @4) 12.08 km (8:27 / km) +132m 8:01 / km
ahr:161 max:181 27c

Welsh Champs

Orienteered terribly. Spiked a bunch of controls without deserving to. Missed some other ones, and got stuck in some brambles.

Too sleepy.

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