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Training Log: ndobbs

In the last 7 days:

activity # timemileskm+m
  trail run2 2:41:30 12.35(13:05) 19.87(8:08) 728
  running1 38:58 3.12(12:29) 5.02(7:45) 127
  Total3 3:20:28 15.47(12:58) 24.9(8:03) 855
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Tuesday Mar 21 #

Note

Left foot metatarsal tendonitis thing has been worsening over the past few weeks. Decided running before breakfast might not be wise. Precaution...

Monday Mar 20 #

Note

Mahon Falls is looking good. It's a beautiful part of the world, so if you've nothing better to do next Saturday...
8 AM

trail run 1:50:00 [2] 13.01 km (8:27 / km) +563m 6:57 / km

Sometimes it's worth getting up early!

Sun had risen in some places before I arrived at La Fouly. Ran/walked/jogged up Val Ferret until I hit sunshine, regretted not having sunglasses, continued just far enough to hit shade and peer around the corner at Grand Golliat.



About the least wildest bit of Switzerland I've seen, despite being not too far from civilisation.

The snow was mostly solid, pierced the crust a bunch of times on the way down. No serious damage, but it meant I couldn't go fast.

Saturday Mar 18 #

5 PM

running 38:58 [2] 5.02 km (7:45 / km) +127m 6:53 / km

Friday Mar 17 #

5 PM

trail run 51:30 [2] 6.86 km (7:30 / km) +165m 6:42 / km

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