Training Log: ndobbs
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||orienteering||1|| 1:21:47|| 5.18||(15:47)|| 8.34||(9:48)|| 327||20c|
| ||running||2|| 1:07:00|| 4.75|| 7.64|| 40|
| ||swim||1|| 20|
| ||Total||4|| 2:29:07|| 9.93|| 15.98|| 367||20c|
running 42:00  7.64 km (5:30 / km) +40m 5:21 / km
tougher than usual
running 25:00 
swim 20 
a few laps in the swanky pool, as a recovery session.
orienteering 1:21:47  *** 8.34 km (9:48 / km) +327m 8:12 / km
Mistakes early on, didn't help not really knowing where I started. There were a couple of controls where I felt like I was orienteering, which was nice, though even for those I was a long way from fast and sharp. Probably first time winning a blue course since my M20 days.
Only one twinge from the foot, so better than I was.
While out there, I thought that 3 and 14 were a bit low but that, since it was lidar-based, my judgment must be rusty... apparently not. Well, it is, but not in these instances.
all weeks |