Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ndobbs

In the last 7 days:

activity # timemileskm+m
  orienteering1 1:21:47 5.18(15:47) 8.34(9:48) 32720c
  running2 1:07:00 4.75 7.64 40
  swim1 20
  Total4 2:29:07 9.93 15.98 36720c
«
1:21
0:00
SuMoTuWeThFrSa

Wednesday Apr 26 #

12 PM

running 42:00 [3] 7.64 km (5:30 / km) +40m 5:21 / km

#22 fartlek

tougher than usual

Tuesday Apr 25 #

running 25:00 [3]

room#22

Monday Apr 24 #

swim 20 [3]

a few laps in the swanky pool, as a recovery session.

Sunday Apr 23 #

1 PM

orienteering 1:21:47 [3] *** 8.34 km (9:48 / km) +327m 8:12 / km
20c

Carrick, Wicklow.
LL

Mistakes early on, didn't help not really knowing where I started. There were a couple of controls where I felt like I was orienteering, which was nice, though even for those I was a long way from fast and sharp. Probably first time winning a blue course since my M20 days.

Only one twinge from the foot, so better than I was.

Lovely out.

RG http://www.orienteering.ie/gadget/cgi-bin/reitti.c...
While out there, I thought that 3 and 14 were a bit low but that, since it was lidar-based, my judgment must be rusty... apparently not. Well, it is, but not in these instances.

« Earlier

Recent Comments

3+ days ago
Swimming 2  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training hours by activity
0123456789
10
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

all weeks | months | years | as calendar