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Training Log: ndobbs

In the last 7 days:

activity # timemileskm+m
  running2 1:17:43 6.95 11.18 74
  Total2 1:17:43 6.95 11.18 74
  [1-5]2 1:17:37
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SuMoTuWeThFrSa

Wednesday Feb 21 #

Note

http://www.orienteering.ie/forums?mingleforumactio...
Dublin orienteers should consider this...
1 PM

running 25:15 intensity: (6 @0) + (1:49 @1) + (5:35 @2) + (9:00 @3) + (8:43 @4) + (2 @5) 4.96 km (5:05 / km) +36m 4:55 / km
ahr:179 max:195

#22 fartlek

I'll break 200 with a bit of training.

running 15:00 [3]

Monday Feb 19 #

12 PM

running 27:28 [4] 6.22 km (4:25 / km) +38m 4:17 / km

running warm up/down 10:00 [3]

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