Training Log: Gswede
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Ski | 2 | 5:03:52 | 27.14 | (11:12) | 43.68 | (6:57) | 618 | 84.5 | ||||
| Running | 4 | 4:50:02 | 36.13 | (8:02) | 58.15 | (4:59) | 1174 | 95.1 | ||||
| Hiking | 2 | 1:44:05 | 4.16 | (25:00) | 6.7 | (15:32) | 180 | 12.5 | ||||
| Skiking | 1 | 1:12:45 | 11.24 | (6:28) | 18.09 | (4:01) | 98 | 18.9 | ||||
| Biking | 1 | 30:01 | 5.9 | |||||||||
| Total | 9 | 13:20:45 | 78.68 | 126.62 | 2071 | 217.0 | ||||||
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Wednesday Mar 3 #
2 PM
Hiking 1:21:38 4.86 km (16:48 / km) +131m 14:48 / km
ahr:93 max:137
6 PM
Running 45:00 8.98 km (5:01 / km) +240m 4:25 / km
ahr:141 max:167
Tuesday Mar 2 #
Note
It looks like all big spring events are cancelled, and WOC will likely be cancelled or an extremely subdued version of its normal self because the COVID situation internationally will probably still be unstable.
But, so we can have something to look forward to, let's start planning the US Karttapullautin Champs in NEPA. If we continue to make good progress with the vaccine, it looks like travel and/or groups will be possible in the summer, at least within the US. Of course this race may be tossed also, but hey, let's dream.
What races do people want at the US KP Champs? Middle? Relay? 72-hour rogaine?
There are no promises here. I'm just interested in what people would like.
But, so we can have something to look forward to, let's start planning the US Karttapullautin Champs in NEPA. If we continue to make good progress with the vaccine, it looks like travel and/or groups will be possible in the summer, at least within the US. Of course this race may be tossed also, but hey, let's dream.
What races do people want at the US KP Champs? Middle? Relay? 72-hour rogaine?
There are no promises here. I'm just interested in what people would like.
4 PM
Running 1:05:01 12.23 km (5:19 / km) +279m 4:46 / km
ahr:137 max:177
6x1:15 hills @5k effort and a 10 second stride at the bottom of the hill.
Backing off a bit to get some more pop in my legs for the Ugly Mudder
Backing off a bit to get some more pop in my legs for the Ugly Mudder
Monday Mar 1 #
4 PM
Skiking 1:12:45 18.09 km (4:01 / km) +98m 3:55 / km
ahr:130 max:148
Just couldn't get myself excited about driving a half-hour to icy snow. So out come the Skikes.
Sunday Feb 28 #
11 AM
Running 2:00:01 24.53 km (4:54 / km) +467m 4:28 / km
ahr:136 max:156
5 PM
Biking 30:01
ahr:122 max:130
Saturday Feb 27 #
11 AM
Running 1:00:00 12.4 km (4:50 / km) +187m 4:30 / km
ahr:143 max:155
Le Tour de East Mountain
I'm keeping these aerobic runs very relaxed, but I'm feeling a level of strength and pop in my legs that I haven't felt for a long time. It seems like all the skiing is having a positive effect. I'm glad my Achilles made me search for alternative training methods like this.
I'm keeping these aerobic runs very relaxed, but I'm feeling a level of strength and pop in my legs that I haven't felt for a long time. It seems like all the skiing is having a positive effect. I'm glad my Achilles made me search for alternative training methods like this.
3 PM
Ski 1:53:13 14.52 km (7:48 / km) +197m 7:18 / km
ahr:133 max:153
Friday Feb 26 #
Note
I really want to go orienteering this weekend, but the snow is currently at it's worst moment: an icy crust with 12 to 20 inches of dense snow underneath. Not even going to try playing with that. We'll see how much is melted by the rain over the next few days.
2 PM
Ski 3:10:39 29.15 km (6:32 / km) +421m 6:06 / km
ahr:134 max:156
Gotta enjoy the snow while it's still there!
An interesting mix of icy and slushy out there, but it wasn't as bad as I thought it could be. Saw a few snowmobiles out there who seemed to be breaking up the icy crust at least. Olé rural Pennsylvanians, I really appreciate your love for motorized vehicles in the forest during this time of year.
These forest roads will be perfect for the Skikes in the warmer weather.
An interesting mix of icy and slushy out there, but it wasn't as bad as I thought it could be. Saw a few snowmobiles out there who seemed to be breaking up the icy crust at least. Olé rural Pennsylvanians, I really appreciate your love for motorized vehicles in the forest during this time of year.
These forest roads will be perfect for the Skikes in the warmer weather.
Hiking 22:27 1.84 km (12:12 / km) +50m 10:45 / km
ahr:101 max:117
- Mar 7 [0w, 3d]: Y! - Ugly Mudder 9.5k Trail
- Mar 21 [2w, 3d]: Y - DVOA Hawk Mountain Scout Reservation
- Apr 17 [6w, 2d]: Y - Hudson Highlander - Postponed
- Jul 5 [17w, 4d]: ? - World Orienteering Championships 2021
- Aug 6 [22w, 1d]: Y! - RESCHEDULED North American Orienteering Championship
- Apr 23, 2022 [59w, 2d]: Y - West Point Annual National Ranking Event
- Dec 7, 2050 [1,552w, 6d]:
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Mar 7 | | |||||||||||||||
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| Feb 7 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
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| Feb 7 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Mar 7 | | |||||||||||||
| Feb 28 | | |||||||||||||
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| Feb 7 | |
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