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Training Log: Gswede

In the last 7 days:

activity	#	time	miles		km		+m		load
Orienteering	8	7:02:32	35.12	(12:02)	56.53	(7:29)	1296	159c	191.8
Running	7	4:55:00	34.18	(8:38)	55.01	(5:22)	434		84.5
BBA	5	2:30:00	9.32	(16:06)	15.0	(10:00)			30.0
Core O'Clock	1	30:00							6.0
Total	15	14:57:32	78.62		126.53		1730	159c	312.3

3:27

0:00

Monday Jun 25 #

5 AM

Running 2:35:00 [3] 33.01 km (4:42 / km) +434m 4:24 / km

Sunday Jun 24 #

BBA 30:00 [2] 3.0 km (10:00 / km)

10 AM

Orienteering 54:00 *** 6.98 km (7:44 / km) +165m 6:55 / km
27c

https://photos.app.goo.gl/32g9uSq8fWaqvaVbA

Running 20:00 [3] 3.0 km (6:40 / km)

Saturday Jun 23 #

BBA 30:00 [2] 3.0 km (10:00 / km)

9 AM

Orienteering 56:45 [3] *** 5.75 km (9:52 / km) +113m 9:00 / km
12c

https://photos.app.goo.gl/yMmBtzHabvkukgLr5

4 PM

Orienteering 47:05 [4] *** 7.64 km (6:10 / km) +225m 5:22 / km
20c

https://photos.app.goo.gl/fp6MgYbpSXrt93FM6

Running 30:00 [3] 5.0 km (6:00 / km)

Friday Jun 22 #

BBA 30:00 [2] 3.0 km (10:00 / km)

10 AM

Orienteering 17:42 [4] ** 4.0 km (4:25 / km) +21m 4:19 / km
23c

Running 30:00 [3] 5.0 km (6:00 / km)

2 PM

Orienteering 46:21 ** 6.11 km (7:35 / km) +80m 7:07 / km
22c

Wednesday Jun 20 #

7 AM

BBA 30:00 [2] 3.0 km (10:00 / km)

9 AM

Orienteering 1:11:43 [3] *** 7.54 km (9:31 / km) +200m 8:24 / km
23c

https://photos.app.goo.gl/rRNx3f1yXDG5LNN58

Running 20:00 [2] 3.0 km (6:40 / km)

4 PM

Orienteering 1:05:23 [4] ** 10.64 km (6:09 / km) +252m 5:30 / km
16c

https://photos.app.goo.gl/xNcB2iaqT2gpNjsB8

Running 20:00 [3] 3.0 km (6:40 / km)

Tuesday Jun 19 #

7 AM

BBA 30:00 [2] 3.0 km (10:00 / km)

10 AM

Core O'Clock 30:00 [2]

Pedestal and Fausto with the juniors

3 PM

Orienteering 1:03:33 [3] ** 7.86 km (8:05 / km) +240m 7:01 / km
16c

https://photos.app.goo.gl/UDdpYnBb41vqEVGs6

Running 20:00 [2] 3.0 km (6:40 / km)

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Rough Translation of some good advice received in Spain.

TEN BASIC MENTAL ASPECTS OF ORIENTEERING
1. Your SELF-ESTEEM does not matter to others, only your results. Value your effort whenever you do things well and whatever the result may be.
2. If you make a MISTAKE of any type, it is not anyone else’s fault, only yours. Learn from them and apply what you have learned.
3. FOCUS ON THE TASK AT HAND, not on the result. If you improve these tasks, the results will come by themselves.
4. The relationship between training and results is not always fair. GET USED TO IT.
5. DO NOT UNDERESTIMATE anyone. Everyone can beat you.
6. If you always do the same thing, you will make the same mistakes. DO NOT STOP LEARNING, EVEN WHEN YOU WIN.
7. Always do your own orienteering in races. DO NOT THINK ABOUT OTHERS.
8. You are the one who best knows how to do your best. SELF-CONFIDENCE.
9. You must always THINK POSITIVELY.
10. Have fun training and competing. MOTIVATION is fundamental.

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