Training Log: Gswede
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||4|| 4:48:35|| 28.05||(10:17)|| 45.14||(6:24)|| 1241||21c|
| ||Running||3|| 2:31:07|| 14.2||(10:38)|| 22.86||(6:37)|| 917|
| ||Total||7|| 7:19:42|| 42.26||(10:24)|| 68.0||(6:28)|| 2158||21c|
Running warm up/down 20:00  3.0 km (6:40 / km)
Orienteering 49:03  *** 8.12 km (6:02 / km) +280m 5:09 / km
Alex gave Juanma, Violeta, Vilppu, and myself a red course in Prospect Park. Pretty sweet little park. My compass kept acting funny for the first half of the course. Initially I assumed I was rushing too much and not taking good bearings, but on the way out of #10 I saw it do a 180, and then another 180. After that I stashed it in my pocket and continued on. I don't like orienteering without a compass, but something was strange about it last night. Really enjoyed getting back to forests like these.
Orienteering 2:40:00  **** 26.58 km (6:01 / km) +510m 5:30 / km
The plan was to do a 20k corridor through Casa de Campo for my last day here, but after about 15k, I ran into Luis who was in the middle of the woods.
So what do you do when you run into one of your best friends who happens to be in your 40 meter-wide corridor at the same exact time you are in the middle of the woods on your last night in Madrid? Well, you say forget the corridor and go with him.
Surprisingly tired, a good way to enjoy the park despite the sketchy mapping in a few parts.
Running 45:00  9.0 km (5:00 / km) +100m 4:44 / km
Easy through CDC. Legs are still pretty tired.
Running 1:26:07  10.86 km (7:56 / km) +817m 5:46 / km
A run up El Yelmo with Richi. I was still tired and he's not in shape yet, so we went slow and took breaks. Chilly and very beautiful up top. Going to miss these mountains.
Orienteering 53:04  *** 6.68 km (7:57 / km) +320m 6:25 / km
Vetting the orienteering part of the adventure race Escondite will be holding at the end of September in Altos de los Leones. Beautiful day out.
Orienteering 26:28  ** 3.78 km (7:01 / km) +131m 5:58 / km
More vetting but this time on the 1:15,000 section. A group of cows were blocking the gate I wanted to go through. Had to find another gate.
all weeks |