Training Log: Gswede
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 1:05:00|| 5.59||(11:37)|| 9.0||(7:13)||12c|
| ||Running||1|| 30:00|| 3.11||(9:39)|| 5.0||(6:00)|| 100|
| ||Core O'Clock||1|| 15:00|
| ||Total||2|| 1:50:00|| 8.7|| 14.0|| 100||12c|
Running 30:00  5.0 km (6:00 / km) +100m 5:27 / km
In Budapest. My favorite way to explore a new city is with a 30-40 minute run. I saw a big hill, and hills are there to be climbed, so I climbed it. It turns out it was Gillért Hill and had some really beautiful views.
Core O'Clock 15:00 
80 pushups, 20xpedestal, 5 minute plank
Orienteering 1:05:00  *** 9.0 km (7:13 / km)
And the wheels came off for this one in Bócsa. I just couldn't hold a bearing, even in open forest. My compass was acting very strange, but I could have read the terrain more. At any rate, it's been a long year. I need a break from reading maps. I'll come back, but I need something else for a bit.
all weeks |