Training Log: Gswede
In the last 7 days:
|activity|| # ||time||miles||km||+m||load|
| ||Running||5|| 4:47:02|| 32.31||(8:53)|| 52.0||(5:31)|| 480||94.2|
| ||Orienteering||2|| 2:23:07|| 11.88||(12:03)|| 19.12||(7:29)|| 560||40c||57.8|
| ||Core O'Clock||1|| 30:00||6.0|
| ||Total||7|| 7:40:09|| 44.19|| 71.12|| 1040||40c||158.0|
Running 25:00  5.0 km (5:00 / km)
Running race 27:02  8.0 km (3:23 / km) +30m 3:19 / km
Turkey trot 8k
4th place overall. It's been a while since I've done a race like this. Even the trail races I've done have been broken up by uphills and downhills. A little boring tbh, but fun to be out there with friends and get to push my limits. I'm still not much of a road runner; I'll stick to the woods. Although, I am fairly fit as this was only 20 seconds off my college PR.
Now it's time for Thanksgiving with friends and family.
Have a great day, estadounidenses!
Running 40:00  7.0 km (5:43 / km)
Core O'Clock 30:00 
100 pushups, 20 pedestal, 5 minute calf raise, 10 minute plank, 20 pullups
Running 2:05:00  20.0 km (6:15 / km) +300m 5:49 / km
Long slow run in the Wissahickon. Getting back to these will be good.
Orienteering 1:33:25  *** 10.44 km (8:57 / km) +410m 7:29 / km
Getting back to the French Creek West map. The vegetation was decent, but not great. 3 and 4 were in very large, very thick patches of thorns.
This terrain is great because of its ambiguity and vegetation (some of its vegetation at least). It means I need to very meticulous when executing my routes. It's easy to get pushed off course and enter in the other dimension of orienteering where nothing seems to fit. It'll be good to get back to this map.
Running 30:00  6.0 km (5:00 / km)
Orienteering 49:42  *** 8.68 km (5:44 / km) +150m 5:16 / km
Decent area, a little dirty. The map was overmapped. There was no need to have that many rootstocks on the map, particularly when some were not in the correct location. Disaster on #4 when there was a control in a pit that I didn't see. Was not very motivated after that. Luis caught me at #10 and I decided to restart my race and go after it. It went pretty well after that.
Running 40:00  6.0 km (6:40 / km) +150m 5:56 / km
Jogging in the Wiss with Luis. Body is still feeling weak from the sickness. Slow recovery.
all weeks |