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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ron

In the last 7 days:

activity # timemileskm+m
  Walk/Run2 50:55 4.31(11:49) 6.94(7:20)
  Walking1 35:00
  Total3 1:25:55 4.31 6.94
averages - weight:188lbs
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0:35
0:00
SuMoTuWeThFrSa

Thursday Sep 22 #

Walking 35:00 [3]

With the beasts...

Wednesday Sep 21 #

Walk/Run 32:50 [3] 2.66 mi (12:21 / mi)

Monday Sep 19 #

Walk/Run 18:05 [3] 1.65 mi (10:58 / mi)
weight:188lbs

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