Training Log: award
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:11:29 | 5.33 | (13:24) | 8.58 | (8:20) | 60 | |||||
| Total | 2 | 1:11:29 | 5.33 | (13:24) | 8.58 | (8:20) | 60 | |||||
| « |
| ||||||||||
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday May 15 #
Orienteering race (Parkland ) 31:15 [5] 3.75 km (8:20 / km) +20m 8:07 / km
DVO Markeaton Park. Medium course. Bit short - long would have been better. One 'wobble' when surprised by dual carriageway at edge of map) and retraced steps to check location (was right). Lost c. 30 secs. Grrr. Kept an OK pace.
RouteGadget
RouteGadget
Wednesday May 12 #
Orienteering race (Urban) 40:14 [5] 4.83 km (8:20 / km) +40m 8:00 / km
AIRE Colton Spring Sprint League. Was going pretty well until #11. Decided to avoid woodland path en route to #12 then veered off running on open area and started to look at #13. Realised before #13 that I still needed to visit #12 but must have lost at least 5 mins. Difficult to estimate as only 3 random controls had si boxes. It rained but didn't notice it and was fun :-)
RouteGadget
RouteGadget
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | | ||||||||||
| Apr 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | | ||||||||||
| Apr 17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | | ||||||||||
| Apr 17 | |
all weeks | months | years | as calendar