Training Log: award
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:00:56 | 4.7 | (12:58) | 7.56 | (8:04) | 18 | |||||
| Total | 1 | 1:00:56 | 4.7 | (12:58) | 7.56 | (8:04) | 18 | |||||
| averages - weight:162lbs | ||||||||||||
| « |
| ||||||||||
| |||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Oct 15 #
Orienteering race (Urban) 1:00:56 [4] 7.56 km (8:04 / km) +18m 7:58 / km
weight:162lbs
Selby Urban /HALO Urban Champs Loved it :-) Ran the fastest I could and made a few small errors but nothing major. Maybe lost c. 1 minute. Such a warm October day :-)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
all weeks | months | years | as calendar