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Attackpoint - performance and training tools for orienteering athletes

Training Log: award

In the last 7 days:

activity # timemileskm+m
  Orienteering1 43:19 3.17(13:40) 5.1(8:30) 32
  Total1 43:19 3.17(13:40) 5.1(8:30) 32
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Saturday Sep 22 #

Orienteering race (Sprint) 23:01 [3] 2.69 km (8:33 / km) +17m 8:18 / km

Lancaster University Sprint A. Horrible cold and also have had eczema/itching all week so not at all fit and well. Still the fresh air and exercise was good for me and I managed an OK shuffle. 2 x mistakes so not great! Enjoyed it though :-)

Orienteering race (Sprint) 20:18 [3] 2.41 km (8:25 / km) +15m 8:10 / km

Lancaster University Sprint B. Decided to go straight out on 2nd sprint course. Body tired and cold not great but again I managed a shuffle. Mistake to #1 but otherwise navigation good.

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