Training Log: award
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 42:52 | 2.98 | (14:22) | 4.8 | (8:56) | 25 | |||||
| Total | 1 | 42:52 | 2.98 | (14:22) | 4.8 | (8:56) | 25 | |||||
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Monday Feb 18 #
Orienteering race (Night Urban Score) 42:52 [3] 4.8 km (8:56 / km) +25m 8:42 / km
LOG 'Fight the Night' Lincoln Ermine East & West. Spiked #10 - couldn't have done more. Very achy hips and shins :-(
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 19 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 19 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 19 | |
all weeks | months | years | as calendar