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Attackpoint - performance and training tools for orienteering athletes

Training Log: award

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:00:56 4.7(12:58) 7.56(8:04) 18
  Total1 1:00:56 4.7(12:58) 7.56(8:04) 18
averages - weight:162lbs
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Sunday Oct 15 #

Orienteering race (Urban) 1:00:56 [4] 7.56 km (8:04 / km) +18m 7:58 / km
weight:162lbs

Selby Urban /HALO Urban Champs Loved it :-) Ran the fastest I could and made a few small errors but nothing major. Maybe lost c. 1 minute. Such a warm October day :-)

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