Training Log: award
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 2 | 6:19:24 | 11.52 | (32:56) | 18.54 | (20:28) | 566 | |||||
| Orienteering | 1 | 1:00:48 | 4.09 | (14:51) | 6.59 | (9:14) | 107 | |||||
| Total | 3 | 7:20:12 | 15.62 | (28:11) | 25.13 | (17:31) | 673 | |||||
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Tuesday May 24 #
Note
(sick)
GP has prescribed medication. Possibly Sacroiliitis rather than sciatica. Whichever the discomfort is debilitating:-(
Saturday May 21 #
Orienteering race (Urban & Parkland) 1:00:48 [4] 6.59 km (9:14 / km) +107m 8:32 / km
MDOC Tytherington Urban. Started in parkland but mostly on paths. Disappointed not to have a clean run. Erred after gate following #2, confused around #5 ( I had been looking at route to #6), missed shortest route to #6 and also to #9. Rest was good! Estimate at least 3 mins. Still it was a good course and body held out ( after Lakes walks) although needed to walk a bit on the up hills. Fun :-)
RouteGadget
RouteGadget
Thursday May 19 #
10 AM
Walking 2:08:29 [1] 7.04 km (18:15 / km) +156m 16:26 / km
White Moss to Grasmere and return.
Wednesday May 18 #
Walking 4:10:55 [3] 11.5 km (21:49 / km) +410m 18:31 / km
Moss Eccles Round. Phew!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | |||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | |||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | |||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
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