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Attackpoint - performance and training tools for orienteering athletes

Training Log: award

In the last 7 days:

activity # timemileskm+m
  Orienteering1 44:24 3.11(14:17) 5.0(8:53) 30
  Total1 44:24 3.11(14:17) 5.0(8:53) 30
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Tuesday Mar 21 #

Orienteering race (Night Urban Score) 44:24 [3] 5.0 km (8:53 / km) +30m 8:37 / km

HALO Pub League. Felt sluggish and wheezy but managed an OK pace and #12 (odds and evens) which was a good result.

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