Training Log: award
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Orienteering | 1 | 43:19 | 3.17 | (13:40) | 5.1 | (8:30) | 32 | | | | |
| | Total | 1 | 43:19 | 3.17 | (13:40) | 5.1 | (8:30) | 32 | | | | |
Orienteering race (Sprint) 23:01 [3] 2.69 km (8:33 / km) +17m 8:18 / km
Lancaster University Sprint A. Horrible cold and also have had eczema/itching all week so not at all fit and well. Still the fresh air and exercise was good for me and I managed an OK shuffle. 2 x mistakes so not great! Enjoyed it though :-)
Orienteering race (Sprint) 20:18 [3] 2.41 km (8:25 / km) +15m 8:10 / km
Lancaster University Sprint B. Decided to go straight out on 2nd sprint course. Body tired and cold not great but again I managed a shuffle. Mistake to #1 but otherwise navigation good.
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