Training Log: award
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 1 | 1:54:00 | 5.03 | (22:39) | 8.1 | (14:04) | 180 | |||||
| Total | 1 | 1:54:00 | 5.03 | (22:39) | 8.1 | (14:04) | 180 | |||||
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Saturday May 23 #
Walking (Walking) 1:54:00 [2] 8.1 km (14:04 / km) +180m 12:40 / km
Home - little wold - Comber Dale - Weedley Springs - Weir and return. Windy!!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | | ||||||||||
| May 2 | | ||||||||||
| Apr 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | | ||||||||||
| May 2 | | ||||||||||
| Apr 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | | ||||||||||
| May 2 | | ||||||||||
| Apr 25 | |
all weeks | months | years | as calendar