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Attackpoint - performance and training tools for orienteering athletes

Training Log: STORM

In the last 7 days:

activity # timemileskm+m
  running4 5:10:00
  spinning1 55:00
  Total5 6:05:00
«
1:50
0:00
MoTuWeThFrSaSu

Saturday Mar 25 #

running 1:00:00 [3]

Rainy Halton run with DD11, Ursula, Julie and Maggie

Friday Mar 24 #

running 1:50:00 [3]

Mix of road and trail

Thursday Mar 23 #

spinning 55:00 [3]

Stupid spinning

Wednesday Mar 22 #

running 55:00 [3]

Halton run with the pups

Tuesday Mar 21 #

running 20:00 [3]

Quick urban sprint with the pups

running 1:05:00 [3]

14th Sideroad hill repeats

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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
0123456789101112
13
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training miles by activity
051015202530354045
50
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

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