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Attackpoint - performance and training tools for orienteering athletes

Training Log: STORM

In the last 7 days:

activity # timemileskm+m
  running6 8:45:00
  mountain biking1 50:00
  spinning1 25:00
  Total6 10:00:00
«
3:20
0:00
TuWeThFrSaSuMo

Sunday Feb 26 #

running 3:20:00 [3]

Mix of road and trail

Saturday Feb 25 #

running 1:20:00 [3]

Escarpment run with Ursula and DD11

Friday Feb 24 #

running 1:25:00 [2]

Starkey run with DD11 - Sunday's O-Cup looks like a good one!

Thursday Feb 23 #

running 20:00 [3]

Quick sprint with the pups

mountain biking 50:00 [3]

Road ride with Browner - so great to be riding in shorts in February!

Wednesday Feb 22 #

running 1:10:00 [3]

Road run

spinning 25:00 [3]

Stupid spinning

Tuesday Feb 21 #

running 1:10:00 [3]

Halton run with DD11 and Ursula

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Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Feb 26
Feb 19
Feb 12
Jan 29
Jan 22

Week
Ending
Training hours by activity
01234567891011
12
Feb 26
Feb 19
Feb 12
Jan 29
Jan 22

Week
Ending
Training miles by activity
051015202530354045
50
Feb 26
Feb 19
Feb 12
Jan 29
Jan 22

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