Training Log: Lucy T
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 2:05:55|| 14.64||(8:36)|| 23.56||(5:21)|
| ||Strength and Conditioning||1|| 13:00|
| ||Total||3|| 2:18:55|| 14.64|| 23.56|
Running 50:37  9.4 km (5:23 / km)
Started off up Chilswell but began to feel dizzy and cold in the rain so turned around. Got too much else to worry about with work etc to be forcing myself out on long runs when I'm not prepared for them. Trying to listen to my body and be a bit more sensible.
Running 41:16  7.4 km (5:35 / km)
Feeling pretty run down with the beginnings of a cold and not enough sleep but wanted to get out for a bit. Along the Thames to Iffley lock and back.
Running 34:02  4.2 mi (8:06 / mi)
So, so cold. Not enjoyable after the first icy puddle.
Strength and Conditioning 13:00 
all weeks |