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Training Log: Lucy T

In the last 7 days:

activity # timemileskm+m
  Running4 3:32:57 22.47(9:28) 36.17(5:53) 236
  Core Conditioning2 35:00
  Strength and Conditioning1 10:00
  Total4 4:17:57 22.47 36.17 236
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Thursday Mar 26 #

Running 38:15 [3] 7.19 km (5:19 / km)

About 3.5k in started to get that odd light-headed feeling that I used to get back in early 2013. Haven't felt it since then, so quite confused about why it's come back as I haven't been doing anything differently. Have a feeling it might be blood sugar related - mustn't rely on sugary snacks for energy...

Core Conditioning 20:00 [3]

Strength and Conditioning 10:00 [3]

Getting a bit podgy since being back at home. (cf. comment re: sugary snacks)

Wednesday Mar 25 #

Running 1:11:43 [3] 11.5 km (6:14 / km) +40m 6:08 / km

Started from Yapton and took the usual route up to Marsh farm, then branched out to Tortington. Across the common and through Binsted woods and back to Yapton. Saw a weasel and a hedgehog and stopped to observe on both occasions, so that's the excuse for slow pace.

Note

No motivation to do 'proper' training at the moment, ie intervals/hill reps etc. Don't really get any joy from doing these sorts of things alone and have nothing to train for. But would like to maintain current quasi-fitness. Sigh.

Tuesday Mar 24 #

Running 1:04:04 [3] 10.2 km (6:17 / km) +196m 5:44 / km

Run up to the NT car park below Bignor Hill from Slindon. Lovely spring morning + lambs so all good. Didn't feel particularly great, even on downhills, but still tired from the weekend's antics.

Sunday Mar 22 #

Running 38:55 [3] 7.28 km (5:21 / km)

Canal path, up to Flansham, and back down the cycle track.

Core Conditioning 15:00 [3]

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