Training Log: Lucy T
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 2:14:50|| 15.6||(8:39)|| 25.11||(5:22)|| 245|
| ||Strength and Conditioning||1|| 1:02:00|
| ||Cycling||1|| 45:00|
| ||Total||3|| 4:01:50|| 15.6|| 25.11|| 245|
Cycling 45:00 
Having forgotten that I don't enjoy cycling, decided it'd be fun to cycle into Chichester. Only about 12km but took nearly an hour - says it all really. Didn't enjoy the headwind and hated the traffic. Many near-misses and near-heart attacks.
Strength and Conditioning 32:00 
Running tempo 36:02  5.0 mi (7:12 / mi)
Measured exactly 2.5 miles down the cycle track before I went out so I'd know where to turn round (the right turn down Lionel Road, just past the play park on the Felpham rd). Day of heavy rain - legs weren't grateful for trainers full of puddle water. First half felt a bit sluggish perhaps for that reason, but second half much better. Did the first 2.5mi in 18.37 and finished overall in 36.02 so made up a bit of time.
Still slightly off the pace though - going to blame availability of cakes at work.
Strength and Conditioning 30:00 
Bit more core plus 20 mins of plyometrics
Upped my dosage of beta-blockers yesterday as anxiety is particularly bad, and think that might be at the root of yesterday's problem. Will chat to the doc for some advice.
Running 1:38:48  10.6 mi (9:19 / mi) +245m 8:42 / mi
A very uncomfortable run/walk from Amberley station to Barnham via Arundel. Felt terrible: legs fatigued (presumably from yesterday's efforts), heartburn (presumably from having eaten too much porridge too soon before running), faint (from the heat?) and generally just wanted to go home. Should've left it till tomorrow but have work everyday from 9-7 for the next week. Not ideal.
all weeks |