Running tempo 1:10:44  9.75 mi (7:15 / mi) +69m 7:06 / mi
Brute of a tempo, featuring road, off-road, mud, puddles, fallen trees, steps, headwinds, tailwinds, people dodging, duck dodging... Everything.
Home, christ church, north hinksey, south hinksey, abingdon road, donnington bridge, tow path to Iffley lock, and back the same way but with an extra lap of the meadow.
Given the conditions and my awful DOMS from yesterday, quite pleased with how I felt. Definitely could have kept going without compromising speed. Even more pleased with the time given the big off-road section across the fields and the constant obstacles to steady pace.