Training Log: LuT
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 3:43:09|| 22.63|| 36.42|| 247|
| ||Spinning||2|| 1:35:00|
| ||Strength and Conditioning||1|| 30:00|
| ||Total||5|| 5:48:09|| 22.63|| 36.42|| 247|
Strength and Conditioning 30:00 
Running 1:05:47  7.7 mi (8:33 / mi) +60m 8:20 / mi
Easy, on the pavements. High Street, Broad street, Woodstock rd, Northern bypass, Banbury rd, Marston Ferry rd, home. Painkiller free, pain free. Progress. Not feeling too good otherwise. Weird stomach cramps, tight lower calves, bit of light headedness.
Running warm up/down 30:00 
Running intervals 20:30  5.2 km (3:57 / km)
First session back at HRR. Took an ibuprofen before and leg was fine.
Session was at Arlington Drive, and was 5 x 1km ish reps (500m at 5k pace, 500m at 3k pace) then 90s recovery between each.
Was meant to be negative splits but started off too fast and didn't manage it.
4:02, 4:04, 4:05, 4:10, 4:09.
Felt so good to be back. Lower calves had tightened up massively by the end.
Long-ish walk with Alice round a frosty, beautiful Blenheim.
Running 1:46:52  11.7 mi (9:08 / mi) +187m 8:42 / mi
Long run up to Boars Hill. One ibuprofen before and leg was fine. Misty and cold but so enjoyable. Still feeling fresh by the end which is a good sign.
all weeks |