Training Log: Lucy T
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 2:38:41|| 18.67||(8:30)|| 30.04||(5:17)|| 225|
| ||Dancing||2|| 1:30:00|
| ||Core Conditioning||1|| 10:00|
| ||Total||4|| 4:18:41|| 18.67|| 30.04|| 225|
Running 38:14  7.3 km (5:14 / km) +50m 5:04 / km
Hinksey and back. Very cold. Tried to do some intervals round the meadow but found that the number of dogs/people/puddles/ducks made it a bit difficult.
Dancing (Zumba) 45:00 
Willingly attended zumba in the jcr this evening. Slightly less Mark Corrigan-esque, but not quite Bruno Tonioli...yet.
Legs pleasantly tired.
Running 1:28:58  15.5 km (5:44 / km) +175m 5:26 / km
Not my finest hour and 28 mins.
Just the usual Boars Hill, but found the wind/hill/mud trio to be a bit much. Didn't really ease off on the way down either - yesterday's torrential rain made everything boggy.
But nice to be out in a little window of sun.
Dancing (zumba) 45:00 
Got dragged away from my desk for Zumba in the JCR.
Felt a bit like Gregg Wallace on Strictly, or worse, David Mitchell's Mark from Peep Show, at the start. Legs, arms and hips couldn't have been less in sync. But got into it a bit more by the end. More mentally than physically challenging but nice to do something a bit different in this horrible weather.
Running tempo 31:29  4.5 mi (7:00 / mi)
Really fun speedy(er) sesh with my new trainers (£25 down from £85 - couldn't go wrong). Also trying to get in racing mode for a 10k in 4 weeks so time to reintroduce some tempos to my life.
Up Woodstock rd, right at South Parade, and back down Banbury, finishing at the bottom of St Aldates.
Pleased with trainers and pleased with legs. Will try and do a couple of these a week.
Core Conditioning 10:00 
all weeks |