Training Log: LuT
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 2:33:05|| 18.96|| 30.51|| 211|
| ||Strength and Conditioning||1|| 50:00|
| ||Total||4|| 3:23:05|| 18.96|| 30.51|| 211|
Running tempo 43:33  10.0 km (4:21 / km) +90m 4:10 / km
wanted to do a session on grass today to try and ease returning shin splints.
So jogged over to Oaklands and did 2 x the parkrun course with a 4 minute rest between sets.
Bit lacking in motivation without any people to race, and feel generally a bit sluggish.
Running warm up/down 15:00 
Running tempo 35:07  5.1 mi (6:53 / mi)
Cycle track tempo. Am so rubbish at running in the morning. Felt like I was going for it the whole way but was barely scraping under 7min/mi. Don't think the heat or domsy legs helped.
Strength and Conditioning 50:00 
Running 59:25  12.3 km (4:50 / km) +121m 4:36 / km
Cut back on long off-road run this week on coach's advice. Just as well because shins are complaining again. Nice and steady up to Slindon and Rewell. Picked it up at the end as wanted to go under an hour. Moving well.
all weeks |