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Training Log: Lucy T

In the last 7 days:

activity # timemileskm+m
  Running5 4:41:24 31.47(8:57) 50.64(5:33) 150
  Core Conditioning2 25:00
  Total5 5:06:24 31.47 50.64 150
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Monday Apr 27 #

Running 1:25:00 [3] 14.8 km (5:45 / km) +150m 5:28 / km

Youlbury/Boars Hill, via Chilswell Valley.
Worth it just for the transformation in greenery. What a difference it makes! Felt pretty good so was surprised to find I was slower by about 7 minutes than last term.

Sunday Apr 26 #

Running 42:40 [3] 7.94 km (5:22 / km)

Out to Hinksey and extra meadows lap on the end.

Core Conditioning 10:00 [3]

Friday Apr 24 #

Running 1:11:06 [4] 13.0 km (5:28 / km)

De-stress after three hour exam this morning. Along the river up to Wolvercote and back through Port Meadow, which was covered in flowers rather than mud and puddles.

Thursday Apr 23 #

Running 36:38 [2] 6.2 km (5:55 / km)

Boring Hinksey out-and-back

Tuesday Apr 21 #

Running 46:00 [4] 8.7 km (5:17 / km)

Last run at home before back to uni. Bit stuck for ideas as I didn't want to be out for too long, so did the same as yesterday but in reverse.
After a slow first half decided I wanted to try and beat yesterday's time so pushed hard for the last 2k. Just about made it.

Core Conditioning 15:00 [3]

Haven't done these exercises for a couple of weeks and it showed. Must get back into a routine.

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