Training Log: LuT
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||1|| 4:00:00|| 22.0||(10:55)|| 35.41||(6:47)|| 530|
| ||Strength and Conditioning||2|| 45:00|
| ||Core Conditioning||1|| 25:00|
| ||Total||3|| 5:10:00|| 22.0|| 35.41|| 530|
Core Conditioning 25:00 
Tried a little jog round the block and was in agony. Pain spreading across lower back and into right glute.
Strength and Conditioning 15:00 
Strength and Conditioning 30:00 
Lower back still sore.
Running 4:00:00  22.0 mi (10:55 / mi) +530m 10:09 / mi
LDWA starting/finishing in Leatherhead.
Dad and I eschewed comfort in favour of mud, mud, rain, and mud for the first big LM training run. Lots of stopping and starting for navigation/going the wrong way/snacks/drinks.
Had quite unpleasant pain in base of spine throughout (pulled muscle?). Otherwise, legs felt pretty good.
all weeks |