Training Log: LuT
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 2:29:25|| 10.9|| 17.54|| 300|
| ||Cycling||2|| 50:00|
| ||Strength and Conditioning||2|| 50:00|
| ||Spinning||1|| 45:00|
| ||Core Conditioning||1|| 10:00|
| ||Total||5|| 5:04:25|| 10.9|| 17.54|| 300|
Strength and Conditioning 30:00 
Gym gym. Busy! (4.30 till 5.30). Bit of everything.
Running warm up/down 25:00  2.4 mi (10:25 / mi)
Running intervals 12:00 
Couldn't sleep at all last night so in a massive grump all day. Didn't feel like going running at all but so glad I did - ofc it cheered me up loads.
Intervals with HRR. 12 min tempo (half-marathon pace), then 3 x 2 min (5k pace, with squats/lunges in recovery), then 6 x 15s hill sprints, then 10 x 10 sec flat sprints. Bit of a weird session with lots of chopping and changing and weaving in and out of cars/lamposts on residential streets, but good nonetheless. Felt really speedy but then I always do when running at night. Really enjoying the running club vibes - love a good self-congratulatory round of applause at the end.
Spinning 45:00 
Baptism of fire. Struggled big time but overall really enjoyed. Will def be going again.
Core Conditioning 10:00 
Running 1:30:25  8.5 mi (10:38 / mi) +300m 9:35 / mi
Back home for the weekend for some TLC. Got a lift to East Ashling (Milly's horse show) and from there up Kingley Vale, across the valley to West Dean, and back along to Lavant. Generally lacking in energy and often stopping to walk. Didn't help that I didn't know the route so had to keep checking the map.
Comeuppance from Friday night's silliness - getting too old for these shenanigans.
Cycling 40:00 
Cross training + hill reps on bike in the gym
Strength and Conditioning 20:00 
all weeks |