Training Log: Lucy T
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 3:58:27|| 25.3||(9:25)|| 40.72||(5:51)|| 554|
| ||Total||3|| 3:58:27|| 25.3||(9:25)|| 40.72||(5:51)|| 554|
Running tempo 35:10  5.0 mi (7:02 / mi) +100m 6:37 / mi
Less 'dash', more 'dodder'. V uneven muddy terrain in parts, especially through the woods. Made it very difficult to get into any kind of rhythm. Found my breathing was often laboured. On the plus side, legs felt strong, with only a touch of residual fatigue from last weekend.
Boring course, mostly round the edges of fields. As always, though, a good work out.
There'll always be running. The over-65s can't take that away from us...
Running 1:57:17  12.2 mi (9:37 / mi) +266m 9:00 / mi
Bored-at-home-run. Walberton, Slindon, Madehurst, Rewell, Binsted, home. Legs feeling a lot better than yesterday. Rain rain rain - soaked through by the end.
Running 1:26:00  8.1 mi (10:37 / mi) +188m 9:54 / mi
From Slindon back home via Rewell. Very slow - quads still pretty sore esp on the downhills. Constant drizzle and low visibility.
all weeks |