Training Log: Lucy T
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 4:41:24|| 31.47||(8:57)|| 50.64||(5:33)|| 150|
| ||Core Conditioning||2|| 25:00|
| ||Total||5|| 5:06:24|| 31.47|| 50.64|| 150|
Running 1:25:00  14.8 km (5:45 / km) +150m 5:28 / km
Youlbury/Boars Hill, via Chilswell Valley.
Worth it just for the transformation in greenery. What a difference it makes! Felt pretty good so was surprised to find I was slower by about 7 minutes than last term.
Running 42:40  7.94 km (5:22 / km)
Out to Hinksey and extra meadows lap on the end.
Core Conditioning 10:00 
Running 1:11:06  13.0 km (5:28 / km)
De-stress after three hour exam this morning. Along the river up to Wolvercote and back through Port Meadow, which was covered in flowers rather than mud and puddles.
Running 36:38  6.2 km (5:55 / km)
Boring Hinksey out-and-back
Running 46:00  8.7 km (5:17 / km)
Last run at home before back to uni. Bit stuck for ideas as I didn't want to be out for too long, so did the same as yesterday but in reverse.
After a slow first half decided I wanted to try and beat yesterday's time so pushed hard for the last 2k. Just about made it.
Core Conditioning 15:00 
Haven't done these exercises for a couple of weeks and it showed. Must get back into a routine.
all weeks |