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Training Log: LuT

In the last 7 days:

activity # timemileskm+m
  Running1 4:00:00 22.0(10:55) 35.41(6:47) 530
  Strength and Conditioning2 45:00
  Core Conditioning1 25:00
  Total3 5:10:00 22.0 35.41 530
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Wednesday Jan 18 #

Core Conditioning 25:00 [2]
(injured)

Tried a little jog round the block and was in agony. Pain spreading across lower back and into right glute.

Strength and Conditioning 15:00 [3]

Tuesday Jan 17 #

Strength and Conditioning 30:00 [2]

Lower back still sore.

Sunday Jan 15 #

Running 4:00:00 [2] 22.0 mi (10:55 / mi) +530m 10:09 / mi

LDWA starting/finishing in Leatherhead.
Dad and I eschewed comfort in favour of mud, mud, rain, and mud for the first big LM training run. Lots of stopping and starting for navigation/going the wrong way/snacks/drinks.
Had quite unpleasant pain in base of spine throughout (pulled muscle?). Otherwise, legs felt pretty good.

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Injuries

TorsoLower Back Pain2+days
Lower LegOther104days
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Recent Weeks:

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