Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: LuT

In the last 7 days:

activity # timemileskm+m
  Running3 2:29:25 10.9 17.54 300
  Cycling2 50:00
  Strength and Conditioning2 50:00
  Spinning1 45:00
  Core Conditioning1 10:00
  Total5 5:04:25 10.9 17.54 300
«
1:30
0:00
FrSaSuMoTuWeTh

Wednesday Sep 28 #

Running 10:00 [4]

Cycling 10:00 [4]

Strength and Conditioning 30:00 [3]

Gym gym. Busy! (4.30 till 5.30). Bit of everything.

Tuesday Sep 27 #

Running warm up/down 25:00 [3] 2.4 mi (10:25 / mi)

Running tempo 12:00 [4]

Running intervals 12:00 [5]

Couldn't sleep at all last night so in a massive grump all day. Didn't feel like going running at all but so glad I did - ofc it cheered me up loads.
Intervals with HRR. 12 min tempo (half-marathon pace), then 3 x 2 min (5k pace, with squats/lunges in recovery), then 6 x 15s hill sprints, then 10 x 10 sec flat sprints. Bit of a weird session with lots of chopping and changing and weaving in and out of cars/lamposts on residential streets, but good nonetheless. Felt really speedy but then I always do when running at night. Really enjoying the running club vibes - love a good self-congratulatory round of applause at the end.

Monday Sep 26 #

Spinning 45:00 [5]

Baptism of fire. Struggled big time but overall really enjoyed. Will def be going again.

Core Conditioning 10:00 [1]

Sunday Sep 25 #

Running 1:30:25 [2] 8.5 mi (10:38 / mi) +300m 9:35 / mi

Back home for the weekend for some TLC. Got a lift to East Ashling (Milly's horse show) and from there up Kingley Vale, across the valley to West Dean, and back along to Lavant. Generally lacking in energy and often stopping to walk. Didn't help that I didn't know the route so had to keep checking the map.
Comeuppance from Friday night's silliness - getting too old for these shenanigans.

Friday Sep 23 #

Cycling 40:00 [4]

Cross training + hill reps on bike in the gym

Strength and Conditioning 20:00 [3]

« Earlier

Recent Comments

more...

Injuries

L Hip/PelvisHip Pain28+days
L Upper LegHamstring Pain28+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617
18
Oct 1
Sep 24
Sep 17
Sep 10
Sep 3

Week
Ending
Training hours by activity
01234567891011121314151617
18
Oct 1
Sep 24
Sep 17
Sep 10
Sep 3

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 1
Sep 24
Sep 17
Sep 10
Sep 3

all weeks | months | years | as calendar