Training Log: Lucy T
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 1:02:30|| 5.59||(11:11)|| 9.0||(6:57)|| 150|
| ||Running||1|| 49:02|| 5.1||(9:37)|| 8.2||(5:59)|
| ||Total||2|| 1:51:32|| 10.69||(10:26)|| 17.2||(6:29)|| 150|
Running 49:02  8.2 km (5:59 / km)
Last run before interrailing tomorra.
Legs surprisingly tired from yesterday so took it slowly.
Orienteering 1:02:30  9.0 km (6:57 / km) +150m 6:25 / km
Harvester Relays in Dorset.
Last leg for SO women's team. After a very fragmented sleep was feeling pretty grotty in the changeover pen at 5.30am. Knew we were in with a chance of doing well, though, so forced myself into some kind of 'zone'.
Took it easy, sticking mostly to the paths - think that was the best option given the ferocity of the undergrowth. Struggled to see properly in the half-light so missed a few path junctions here n there, but was pleased to finish in first, having unknowingly overtaken the team from SN.
all weeks |