Training Log: Lucy T
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 4:55:17|| 27.87|| 44.86|| 410|
| ||Strength and Conditioning||1|| 20:00|
| ||Core Conditioning||1|| 10:00|
| ||Total||5|| 5:25:17|| 27.87|| 44.86|| 410|
Legs too tired and puddles too deep to feel much like running, so got the train up to Charlbury and went for a long walk, armed with OS map and new pac a mac. Circular route, mostly through Wychwood forest, round to Finstock and back through Cornbury park. Approx 15k, which took just under 3 and a half hours. Would've been nicer if the cloud had lifted but still lots of fun.
Running 35:47  6.3 km (5:41 / km)
Strength and Conditioning 20:00 
Running warm up/down 22:45  3.36 km (6:46 / km)
Running hills 9:28  2.0 km (4:44 / km) +160m 3:23 / km
Hill reps @ South parks.
8 x steep-ish section of northern side
Times were: 1.10, 1.15, 1.16, 1.13, 1.10, 1.10, 1.09, 1.05
Jog back down recovery.
Couple o' strides in the lower park to warm up.
Find sprinting very awkward and unnatural at the moment - perhaps out of practice. Impressive lack of limb coordination.
Running long 1:33:00  14.0 km (6:39 / km) +120m 6:22 / km
Youlbury wood loop. Cut off the boring bit in the middle along the track and went straight up from Chilswell to the top.
Running 39:43  6.3 km (6:18 / km)
Gentle recovery run of Grandpont loop.
Legs tired at start but okay by the end.
Tickly cough. Lots of colds going round so better keep an eye on it.
Running warm up/down 54:34  8.1 km (6:44 / km) +50m 6:32 / km
Jogging to/from Chilswell valley.
Running hills 24:00  4.8 km (5:00 / km) +80m 4:37 / km
8 x c. 300m slightly uphill. Jogging back down in between.
Pushed myself harder than I have done in ages. Struggled to force myself out the door given the conditions, but thought If I'm going to get out and do these sessions then I might as well do them properly.
Core Conditioning 10:00 
all weeks |