Training Log: Lucy T
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 3:05:31|| 20.63||(9:00)|| 33.2||(5:35)|| 225|
| ||Total||3|| 3:05:31|| 20.63||(9:00)|| 33.2||(5:35)|| 225|
Running 35:30  6.2 km (5:44 / km)
Times and distance approx.
Just a lil jog round the Hinksey loop.
Running 1:17:40  14.2 km (5:28 / km) +175m 5:09 / km
Best run for a long time! Boundless energy, all the way up to Boars Hill and back down the shorter, steeper path. Beautiful afternoon and wish I could do it all again.
Why don't I feel like that all the time?
Running 1:12:21  12.8 km (5:39 / km) +50m 5:33 / km
Bit of an experiment. Got the bus out to Farmoor and followed the river along to Eynsham, round Wytham woods and through the field station. Over the bypass at Wolvercote and back through Port meadow and Binsey.
Didn't feel good at all; very tired indeed and couldn't summon up much energy. Was pleased to do a bit of exploring but probably not worth the faffing about with the bus at the start.
all weeks |