Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: LuT

In the last 7 days:

activity # timemileskm+m
  Running4 5:46:08 42.05(8:14) 67.67(5:07) 520
  Cycling1 45:00
  Strength and Conditioning2 35:00
  Total5 7:06:08 42.05 67.67 520
«
2:19
0:00
SuMoTuWeThFrSa

Friday Feb 24 #

Running tempo 1:10:44 [4] 9.75 mi (7:15 / mi) +69m 7:06 / mi

Brute of a tempo, featuring road, off-road, mud, puddles, fallen trees, steps, headwinds, tailwinds, people dodging, duck dodging... Everything.
Home, christ church, north hinksey, south hinksey, abingdon road, donnington bridge, tow path to Iffley lock, and back the same way but with an extra lap of the meadow.
Given the conditions and my awful DOMS from yesterday, quite pleased with how I felt. Definitely could have kept going without compromising speed. Even more pleased with the time given the big off-road section across the fields and the constant obstacles to steady pace.

Thursday Feb 23 #

Cycling hills 45:00 [3]

Saving my tempo for tomorrow as didn't fancy battling the wind. Gym instead: hills on the bike. Sitting there watching stupid 18-year-olds pump iron with their stupid caps on backwards. What is that about? Stop it.

Strength and Conditioning 25:00 [2]

Wednesday Feb 22 #

Running 1:40:41 [3] 11.6 mi (8:41 / mi) +195m 8:15 / mi

Medium hilly off-road with efforts on the hills. The usual Boars Hill. Really windy! Is that you, storm Doris?
Lower back pain creeping back. A bit worried as it's not like I've been overdoing it. Hopefully nothing to worry about.

Tuesday Feb 21 #

Running tempo 35:24 [5] 5.2 mi (6:48 / mi) +35m 6:40 / mi
shoes: New Balance

The usual 5. Didn't feel like I was moving at all well, and felt hampered by a headwind from the west. So was thrilled and surprised to finish a minute faster than last week, and to feel stronger in the final mile.
Have been struggling to 'trust the process' in recent weeks but this has given me a boost.

Strength and Conditioning 10:00 [2]

Sunday Feb 19 #

Running 2:19:19 [3] 15.5 mi (8:59 / mi) +221m 8:36 / mi

Radley, Sunningwell, Foxcombe and Boars Hill, back.
Missed out extra loop as was feeling v hungry at top of BH and hadn't brought any fuel.
Soles of feet blistering again in my o-shoes, same as last week. Guessing the padding as worn away..?
Otherwise good fun - really needed to get out and run off the chaos of the last few days, and now feeling refreshed.

« Earlier

Recent Comments

Recent
DOMS 2  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
01234567891011
12
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

all weeks | months | years | as calendar