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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lucy T

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:02:30 5.59(11:11) 9.0(6:57) 150
  Running1 49:02 5.1(9:37) 8.2(5:59)
  Total2 1:51:32 10.69(10:26) 17.2(6:29) 150
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1:02
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WeThFrSaSuMoTu

Monday Jun 29 #

Running 49:02 [3] 8.2 km (5:59 / km)

Last run before interrailing tomorra.
Legs surprisingly tired from yesterday so took it slowly.

Sunday Jun 28 #

Orienteering 1:02:30 [4] 9.0 km (6:57 / km) +150m 6:25 / km

Harvester Relays in Dorset.

Last leg for SO women's team. After a very fragmented sleep was feeling pretty grotty in the changeover pen at 5.30am. Knew we were in with a chance of doing well, though, so forced myself into some kind of 'zone'.
Took it easy, sticking mostly to the paths - think that was the best option given the ferocity of the undergrowth. Struggled to see properly in the half-light so missed a few path junctions here n there, but was pleased to finish in first, having unknowingly overtaken the team from SN.

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