Training Log: Lucy T
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||1|| 1:32:00|| 9.5||(9:41)|| 15.29||(6:01)|| 320|
| ||Cycling||1|| 20:00|
| ||Total||1|| 1:52:00|| 9.5|| 15.29|| 320|
Running 1:32:00  9.5 mi (9:41 / mi) +320m 8:46 / mi
Been feeling very unwell with a nasty virus (?) for 10 days now. But thought having rested, slept and eaten well whilst on holiday with friends I'd be okay to run again. Unfortunately not: did a loop up from Slindon via Monarch's Way to the beacon then down and felt terrible. Never got going - felt like I was plodding through treacle and had to keep stopping. Joints now v achy again and feel totally washed out.
Stopped my watch whenever I walked so time isn't accurate.
Cycling 20:00 
all weeks |