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Training Log: Lucy T

In the last 7 days:

activity # timemileskm+m
  Running1 1:32:00 9.5(9:41) 15.29(6:01) 320
  Cycling1 20:00
  Total1 1:52:00 9.5 15.29 320
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Sunday Jul 24 #

Note
(sick)

Saturday Jul 23 #

Running 1:32:00 [3] 9.5 mi (9:41 / mi) +320m 8:46 / mi

Been feeling very unwell with a nasty virus (?) for 10 days now. But thought having rested, slept and eaten well whilst on holiday with friends I'd be okay to run again. Unfortunately not: did a loop up from Slindon via Monarch's Way to the beacon then down and felt terrible. Never got going - felt like I was plodding through treacle and had to keep stopping. Joints now v achy again and feel totally washed out.
Stopped my watch whenever I walked so time isn't accurate.

Cycling 20:00 [2]

To/from Walberton.

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