Training Log: Lucy T
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 3:32:57|| 22.47||(9:28)|| 36.17||(5:53)|| 236|
| ||Core Conditioning||2|| 35:00|
| ||Strength and Conditioning||1|| 10:00|
| ||Total||4|| 4:17:57|| 22.47|| 36.17|| 236|
Running 38:15  7.19 km (5:19 / km)
About 3.5k in started to get that odd light-headed feeling that I used to get back in early 2013. Haven't felt it since then, so quite confused about why it's come back as I haven't been doing anything differently. Have a feeling it might be blood sugar related - mustn't rely on sugary snacks for energy...
Core Conditioning 20:00 
Strength and Conditioning 10:00 
Getting a bit podgy since being back at home. (cf. comment re: sugary snacks)
Running 1:11:43  11.5 km (6:14 / km) +40m 6:08 / km
Started from Yapton and took the usual route up to Marsh farm, then branched out to Tortington. Across the common and through Binsted woods and back to Yapton. Saw a weasel and a hedgehog and stopped to observe on both occasions, so that's the excuse for slow pace.
No motivation to do 'proper' training at the moment, ie intervals/hill reps etc. Don't really get any joy from doing these sorts of things alone and have nothing to train for. But would like to maintain current quasi-fitness. Sigh.
Running 1:04:04  10.2 km (6:17 / km) +196m 5:44 / km
Run up to the NT car park below Bignor Hill from Slindon. Lovely spring morning + lambs so all good. Didn't feel particularly great, even on downhills, but still tired from the weekend's antics.
Running 38:55  7.28 km (5:21 / km)
Canal path, up to Flansham, and back down the cycle track.
Core Conditioning 15:00 
all weeks |