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Training Log: Lucy T

In the last 7 days:

activity # timemileskm+m
  Running2 1:34:14 9.16 14.74 30
  Core Conditioning1 20:00
  Total2 1:54:14 9.16 14.74 30
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Sunday Jul 26 #

Running race (Seven Stiles ) 28:33 [5] 6.44 km (4:26 / km) +30m 4:20 / km

First race since March, and in totally grim conditions, so wasn't expecting much.
Set off at a comfortable pace which I maintained up to the 2 mile mark, overtaking a few here and there but mostly staying well within my limits. Once we got down by the river found I was able to overtake a few who were struggling with the uneven terrain and was surprised by how comfortable that felt.
Tucked in behind some yellow-vested guys along the railway line, not expecting to go past them, but as we got to the 3 mile mark they began to slow, so picked 'em off. Overtook a few more coming up the last hill, still amazed by how bouncy I felt. Finished strongly and with plenty left in the tank.

3rd woman, woohoo! Beat my time from two years ago by a minute and a half. How the improvement has come about, I have no idea. Pleased, though! Will enter the Oxford half marathon now.

Running warm up/down 15:00 [2]

Saturday Jul 25 #

Core Conditioning 20:00 [3]

Running 50:41 [3] 8.3 km (6:06 / km)

Very gentle so as not to overdo before tomorrow's race.

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