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Training Log: Bashman

In the last 7 days:

activity # timemileskm+m
  Road7 3:10:00 26.4(7:12) 42.48(4:28) 167
  Path/Terrain2 2:59:41 22.77(7:54) 36.64(4:54) 550
  Orienteering1 58:30 8.88(6:35) 14.3(4:06) 170
  Total9 7:08:11 58.05(7:23) 93.42(4:35) 887
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WeThFrSaSuMoTu

Monday Jan 23 #

6 PM

Road 20:02 [2] 4.43 km (4:31 / km) +20m 4:26 / km
(sick) shoes: Asics Gel-Electro 33

Easy
Not quite the epic I had in mind for my 20th but much better than I could have hoped for after waking up this morning. Nice sauna and pub to round off a chilled birthday, featuring 8 hours of uni and one really shitty sore throat.
.

Sunday Jan 22 #

Note
(sick)

Unsurprising - it's been an awesome few weeks but the next few days are going to be shite!
.

Saturday Jan 21 #

9 AM

Road warm up/down 13:54 [2] 2.86 km (4:52 / km) +4m 4:50 / km
shoes: Asics 33-DFA

WU
Jogging along at 4min/km quite easily, everything loose and ready to race.
.

Road race 16:03 [5] 5.06 km (3:10 / km) +8m 3:09 / km
shoes: Asics 33-DFA

Edinburgh Parkrun - 1st
Leading from start to finish and didn't have much trouble keeping the pace at all. Conditions perfect (if not a wee bit icy and cold) but what was lacking was an actual race. Happy with that for now but confident I could go a fair bit faster with someone to run with. All time biggest field at Edinburgh PR with 730 people!
.

Road warm up/down 9:50 [2] 2.06 km (4:46 / km) +12m 4:38 / km
shoes: Asics 33-DFA

WD
Legs completely fine....
.
10 AM

Road 9:35 [2] 1.72 km (5:34 / km) +66m 4:40 / km
shoes: Asics 33-DFA

Jog from drop off to Big Weekend!
.
1 PM

Road 9:06 [2] 2.01 km (4:31 / km)
shoes: Salomon Sense Pro

WU
Legs feeling reborn after some lunch and chill time.
.

Orienteering race 58:30 [4] 14.3 km (4:06 / km) +170m 3:52 / km
shoes: Salomon Sense Pro

Edinburgh Big Weekend
Nice cruise around my favourite event of the year. SprintO a bit rusty and dipped a bit too far into the bonk zone after racing Tam and Colm for a bit. Some horrendous mistakes towards the end but otherwise quite happy; won by 2mins but N/C for obvious reasons.
.

Road warm up/down 6:11 [2] 1.06 km (5:49 / km) +1m 5:47 / km
shoes: Salomon Sense Pro

WD
Dead and feeling a bit ill.
.

Friday Jan 20 #

1 PM

Road 51:19 [2] 11.68 km (4:24 / km) +57m 4:17 / km
shoes: Asics Gel-Electro 33

Easy
Feeling a bit drained.
.

Thursday Jan 19 #

9 AM

Road 15:00 [2] 2.8 km (5:21 / km)
shoes: Inov-8 Road-X 233

Ante
.
5 PM

Path/Terrain 2:03:37 [2] 24.3 km (5:05 / km) +492m 4:37 / km
shoes: Salomon Sense Pro

LSD
Nice 30mins cruise before meeting everyone at DVC. Over Blackford to Braids, Mortonhall (only Tam and Hakon by this stage), back over Braids and round Blackford home. Didn't think legs would survive, and was feeling pretty hungover to begin with so very happy to finish in one piece.
.

Wednesday Jan 18 #

11 AM

Road intervals 39:00 intensity: (15:00 @2) + (9:00 @3) + (9:00 @4) + (6:00 @5) 8.8 km (4:26 / km)
shoes: Asics 33-DFA

Phys Testing
Dropped out at the same point as last year but didn't run until max this time. Wanted to be able to function later on today and knew I'd gone threw LT and LTP by the time I finished.

Always feels much harder running hard on a treadmill, but initial results looking very good compared the old data - with a shift down on both HR and lactic at most speeds (1/3 off most lactic readings).
.
4 PM

Path/Terrain 56:04 intensity: (30:00 @2) + (22:04 @3) + (4:00 @4) 12.34 km (4:33 / km) +58m 4:26 / km
shoes: Salomon Sense Pro

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