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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bashman

In the last 7 days:

activity # timemileskm+m
  Path/Terrain11 10:45:53 75.05(8:36) 120.78(5:21) 3772
  Road1 4:45 0.94(5:05) 1.5(3:09)
  Total12 10:50:38 75.98(8:34) 122.29(5:19) 3772
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2:50
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TuWeThFrSaSuMo

Sunday Oct 14 #

7 AM

Path/Terrain 12:05 [3] 2.39 km (5:03 / km) +5m 4:59 / km

11 AM

Path/Terrain race 2:23:30 intensity: (1:03:30 @4) + (1:20:00 @5) 27.13 km (5:17 / km) +1823m 3:58 / km
shoes: VJ Bold (2018)

6 PM

Path/Terrain 15:03 [3] 3.23 km (4:40 / km) +5m 4:38 / km

Saturday Oct 13 #

7 AM

Path/Terrain 33:20 [3] 6.9 km (4:50 / km) +7m 4:49 / km

5 PM

Path/Terrain 27:28 [3] 5.5 km (5:00 / km) +51m 4:46 / km

Friday Oct 12 #

5 PM

Path/Terrain 48:54 [3] 10.69 km (4:35 / km) +81m 4:25 / km

Thursday Oct 11 #

6 AM

Path/Terrain 30:47 [3] 6.0 km (5:08 / km) +34m 4:59 / km

5 PM

Path/Terrain 35:54 [3] 6.87 km (5:13 / km) +176m 4:38 / km

Path/Terrain 33:40 [3] 6.44 km (5:14 / km) +99m 4:51 / km

10 PM

Road 4:45 [3] 1.5 km (3:09 / km)

Wednesday Oct 10 #

1 PM

Path/Terrain 2:13:46 [3] 21.02 km (6:22 / km) +1000m 5:08 / km

Tuesday Oct 9 #

6 AM

Path/Terrain 31:18 [2] 6.0 km (5:13 / km) +37m 5:04 / km
shoes: Salomon Sense Pro 2 (2018)

Ante
Easy meadows with Tim. Indeed I hurt tomorrow. Photo finish getting to the toilet at the end too.
.
5 PM

Path/Terrain 1:40:08 [3] 18.61 km (5:23 / km) +454m 4:48 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Oct 14
Oct 7
Sep 30
Sep 23
Sep 16

Week
Ending
Training hours by activity
012345678910111213
14
Oct 14
Oct 7
Sep 30
Sep 23
Sep 16

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150
160
Oct 14
Oct 7
Sep 30
Sep 23
Sep 16

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