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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bashman

In the last 7 days:

activity # timemileskm+m
  Road2 4:49:56 37.91(7:39) 61.01(4:45) 960
  Orienteering1 1:24:58 10.58(8:02) 17.02(5:00) 196
  Path/Terrain1 37:25 5.08(7:22) 8.18(4:35) 100
  Total4 6:52:19 53.57(7:42) 86.21(4:47) 1256
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Tuesday Jan 23 #

10 AM

Road 4:09:51 [2] 51.01 km (4:54 / km) +855m 4:31 / km
shoes: Asics Dynaflyte

Long
A birthday well spent, and a much needed motivational boost. Much thanks to company from Tim and Ali, hoping injuries are kept at bay.
.

Monday Jan 22 #

2 PM

Road 40:05 [3] 10.0 km (4:00 / km) +105m 3:48 / km
shoes: Salomon Sense Pro 2

Saturday Jan 20 #

9 AM

Path/Terrain 37:25 [2] 8.18 km (4:35 / km) +100m 4:19 / km
shoes: Salomon Sense Pro 2

Friday Jan 19 #

11 AM

Orienteering 1:24:58 [2] 17.02 km (5:00 / km) +196m 4:43 / km
shoes: Asics Dynaflyte

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