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Training Log: Bashman

In the last 7 days:

activity # timemileskm+m
  Path/Terrain5 4:54:42 37.39(7:53) 60.18(4:54) 1460
  Road5 2:16:37 19.75(6:55) 31.79(4:18) 136
  S+C/Drills/Plyo/Flex2 1:21:46 0.86 1.39
  Total10 8:33:05 58.01 93.35 1595
  [1-5]10 7:23:05
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TuWeThFrSaSuMo

Saturday Dec 3 #

8 AM

Road 17:42 [2] 4.07 km (4:21 / km) +8m 4:19 / km
shoes: Asics 33-DFA

Ante
Feeling good.
.
12 PM

Path/Terrain 21:22 [3] 4.22 km (5:04 / km) +68m 4:41 / km
shoes: Saucony Endorphin Spikes

WU
Nice one feeling quite spritely.
.

Path/Terrain race 27:47 [5] 8.31 km (3:21 / km) +140m 3:05 / km
shoes: Saucony Endorphin Spikes

East District XC Champs
A more controlled start today, not that it mattered though as everyone was dragged into a 3min first km... Formed a squadron with Jack and Callum and we began ticking people off very nicely. First lap flew by as we made our way up the ladder, and then we stuck behind Gavin B going into the next lap. Was worried about the second climb but still felt fairly good.
We dropped Gavin up the hill and then set our sites on Alex's group ahead. This wasn't going to happen though so as we finished the final lap Jack pulled away and I just made sure Callum wouldn't get me from behind. Nice race, feels more like a good session rather than a performance, legs had a few too many miles in them for that.
.

Path/Terrain warm up/down 8:34 [2] 1.58 km (5:26 / km)
shoes: Salomon Sense Pro

WD
Feeling very ill. Left it for later.
.
6 PM

Path/Terrain 32:16 [2] 5.93 km (5:27 / km) +101m 5:01 / km
shoes: Salomon Sense Pro

Easy/WD
With Jacob and Alfie from home, feeling fairly good, legs almost completely normal.
.

Friday Dec 2 #

12 PM

Path/Terrain 46:41 [2] 10.15 km (4:36 / km) +126m 4:20 / km
shoes: Salomon Sense Pro

Easy
Cruisin back at home.
.

Thursday Dec 1 #

6 AM

Road warm up/down 9:43 [2] 2.11 km (4:36 / km) +20m 4:23 / km
shoes: Asics 33-DFA

S+C/Drills/Plyo/Flex 1:10:00 [0]
shoes: Asics 33-DFA

1 PM

Path/Terrain 56:01 [3] 13.86 km (4:02 / km) +148m 3:50 / km
shoes: Salomon Sense Pro

Steady
Releasing some excess energy after yesterday's premature ending. Lovely day out, a bit blustery on the way home though.
.

Wednesday Nov 30 #

5 PM

Road tempo 1:01:26 15.65 km (3:55 / km) +11m 3:55 / km
shoes: Asics Gel-Electro 33

Progression Fail
Felt great on a tired set of legs and was ready to attack at 10km in, but then stomach turned grim and I had to bail. Tried to restart after visiting the library but it was a big nope with a capital N. Grrrrrr..... Ah well, at least legs might be a bit more fresh by the weekend.
.
8 PM

Road 14:34 [2] 3.01 km (4:50 / km) +25m 4:38 / km
shoes: Asics Gel-Electro 33

Easy
Jog home after pasta.
.

Tuesday Nov 29 #

9 AM

Road 33:12 [2] 6.94 km (4:47 / km) +71m 4:33 / km
shoes: Salomon Sense Pro

Ante Easy
With some drills and to KB.
.

S+C/Drills/Plyo/Flex 11:46 [1] 1.39 km (8:28 / km)
shoes: Salomon Sense Pro

2 PM

Path/Terrain 1:42:01 [3] 16.13 km (6:20 / km) +876m 4:58 / km
shoes: Inov-8 Mudclaw 300 (2016)

Pentlands
With Oleg, most climb I've done for a while... Struggled a bit but feeling quite tired to begin with so not surprising. Oleg flying towards the end! Nice in the evening sun but pretty blowy out.
.

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