Orienteering43:37  6.82 km (6:23 / km) +93m5:59 / km shoes: Icebug Acceleritas4
10Mila Training - Day, Easy - Rannebergen
Legs feeling awesome again, and orienteering spot on (although in the day). Hung some tapes round a short course for the night training tonight as I'm not in the terrain anymore until tomorrow night. Strides on the paths afterwards.
Wish it could have been long night then and there, as everything was perfect before+during this training. Just hoping I'll feel the same tomorrow.
Road21:27  5.12 km (4:11 / km) +29m4:05 / km shoes: Salomon Sense Pro 2
Easy with Strides
Still feeling good. In the pouring rain by the shop to get some bus tickets, bumped into Tess funnily enough.
Road16:58  3.66 km (4:38 / km) +37m4:25 / km shoes: Salomon Sense Pro 2
Waking up round Majorna. Feeling stiff but good by the end.
Quick maintenance set in the hotel.
Orienteering41:42 6.86 km (6:05 / km) +187m5:21 / km shoes: Icebug Zeal OLX
10Mila Training - Day, intervals - Råhult
Jog to the start with Scott and then aimed to put a few efforts into the 4.5km course. Mare to the first one, never seeing the kite, but then got into a good flow and nearly perfect orienteering. Legs a bit dead so an easy two days is really needed, but the terrain is much less heavy than I was expecting, so should be okay by Saturday night.
Orienteering20:14  3.0 km (6:44 / km) +36m6:22 / km shoes: Inov-8 Oroc 280 (2016)
10Mila Training - Night, Easy - Råhult
Testing out the club's headlamp, all good. Legs fried, put in a few strides and felt better afterwards. Good to find a control that I screwed up earlier so easily, in the night as well.
Path/Terrain44:44  8.11 km (5:31 / km) +84m5:15 / km shoes: Salomon Sense Pro 2
Nice easy, early morning Hunters Bog lap with Fiina before heading out for Tio this morning. Freezing but sunny and still, and deserted streets to begin with. Legs feeling great, happy to have survived the pavement yesterday.
Orienteering30:18  4.68 km (6:28 / km) +88m5:55 / km shoes: Icebug Zeal OLX
10Mila Training - DuskO - Bertilssons
Couldn't resist an easy jog about some lovely terrain in the dimming light, totally dark by the end but had my small running headtorch. Orienteering quite well, one kite not found but was in the circle and assumed it wasn't there. Terrain and vegetation pretty nice at this time of year. Memories from Gothenburg trains on the same area coming back. Finished to find a wild Ralph doing laps of the car park.
Path/Terrain49:17 10.45 km (4:43 / km) +132m4:26 / km shoes: Salomon Sense Pro 2
Up bright an early to begin burning off my week of anti-lent consumption, during which I ate whatever I wanted. Legs a bit dead on gradients but otherwise Received Few Complaints. Bumped into a wild Scran, Rachel and then a running Beth!!! :-) , very sociable for a solo pre-breakfast Monday run.
Path/Terrain long 1:29:22 18.2 km (4:55 / km) +450m4:22 / km shoes: Asics Gel-Electro 33
Out with Oleg testing some routes for his 7 hills - Corstorphine, Craiglockhart, Braids, Blackford. Good chat about Tio strategies and lovely weather out. Bone dry underfoot, nice. Shorter than planned earlier this week but needed it - getting easily dropped by a fresher pair of legs.