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Attackpoint - performance and training tools for orienteering athletes

Training Log: bl

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:07:35 5.38(34:51) 8.66(21:39) 244
  Walking1 51:02 1.07(47:42) 1.72(29:38) 56
  Weightexercise workout1 40:00
  Total5 4:38:37 6.45 10.38 300
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MoTuWeThFrSaSu

Saturday Oct 20 #

3 PM

Orienteering 1:15:54 [1] 2.34 mi (32:29 / mi) +64m 29:56 / mi

Nottingcook from S. Bow Rd to Allen where Beth picked me up to get back to car. Fine, sunny. Lost map contact a few times. Also when on trails, it definitely took concentration for spotting trail blazes with the trail all but invisible under fallen leaves. Made a point of going a different route. Impressed with how nice the woods are - a lot of beech and moderately open or better. The 1/10 map symbols are too small. Need to do something like this with Beth. All the years she's lived here, she's not seen most of the many nooks & crannies of the forest.

Friday Oct 19 #

3 PM

Orienteering 1:15:41 [1] 2.02 mi (37:33 / mi) +129m 31:20 / mi

Bear Brook after work around 3pm. Left my compass at work which changed the mind set. Was parked near the base of Bear Hill - went up it to the top and down the S side which was primarily open, attractive hard woods with few features. Struggled to keep any detailed contact. Got to the base of the south side & headed back on & off the path. A nice fall afternoon even if the O was skimpy.

Thursday Oct 18 #

4 PM

Walking 51:02 [1] 1.07 mi (47:42 / mi) +56m 41:01 / mi

Out back after 340 mi driving, the contrast was restorative. Saw one white tail briefly, nothing else. Drive to & from Lyme, CT for an enjoyable night aboard my cousin's impressive but cold boat. Too much food, too little exercise to the trip.

Tuesday Oct 16 #

4 PM

Orienteering 36:00 [1] 1.03 mi (34:57 / mi) +51m 30:17 / mi

Great Hill with Beth to catch the sunset. The best view (SW thru N to E, the photo looking generally N) in Bow. A new BOS sign, must have missed the meeting. A fine October day for a change.

Monday Oct 15 #

Weightexercise workout 40:00 [1]

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