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Training Log: bl

In the last 7 days:

activity # timemileskm+m
  Walking4 3:54:00 8.69(26:56) 13.98(16:44) 167
  Kayaking1 1:41:40 2.97(34:14) 4.78(21:16) 3
  Orienteering1 1:09:27 2.79(24:54) 4.49(15:28) 599 /13c69%
  Weightexercise workout1 40:00
  Total7 7:25:07 14.45 23.25 2299 /13c69%
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Wednesday May 25 #

9 AM

Kayaking 1:41:40 [1] 2.97 mi (34:14 / mi) +3m 34:07 / mi

Kayaking on Little Turkey Pond at St. Paul's to the dam & back. Most pleased when I saw the gate was open around 0845. Plan B was River Rd/Merrimack R w/o much enthusiasm --- but needed to go kayaking. Went ashore on one of the islands, did well enough with in & out of kayak there and at launch site. Fine sunny day.
4 PM

Walking 1:36:09 [1] 3.81 mi (25:14 / mi) +115m 23:04 / mi

Walked about 2/3rds of the Greenway precipitated by having to be at Elizabeth's place at 6p. Gorgeous green woods, some fine stone walls, gurgling streams etc. Took a look at Kimball Pond swimming beach and then back to the town hall thru the woods and across the cemetery.

Tuesday May 24 #

Weightexercise workout (@ PF) 40:00 [1]

Monday May 23 #

2 PM

Walking 39:01 [1] 1.24 mi (31:32 / mi) +22m 29:53 / mi

From the end of Woodhill-Hooksett to where the snowmobile trail crosses and return. Green is the word.

Sunday May 22 #

10 AM

Orienteering race 1:09:27 [3] 2.79 mi (24:54 / mi) +59m 23:21 / mi
spiked:9/13c

NRE meet at Great Brook Farm SP, temp to mid-90s. Started late morning, brown course, 3.6k, 13c. Accuracy was satisfactory. Got thru the first 8 w/o much loss, guess 30".

#9 maybe getting on to a minute - seemed an un-mapped trail that threw me off tho I was right about where I expected to be.

#10 maybe another 30", loss of map contact that should not have happened. In one sense, I relocated by spotting a big cliff nearly 50m south that said "don't come this way", so a heads up.

#11 some indecision and finally went around on trails -- the indecision cost maybe 45" - going into woods, looking at a wall and path I could not find and going back to the field, as in "stop thinking, stay the path!".

#12 went a bit beyond and to the north, looked to my right and fortunately saw it about 25m away.

A long run in (440m) - went around the pond, over the north end which may have been slower. Peggy D was right behind on the road, went the other way and finished ahead but she did the course 20' faster anyway. Total guess for mistakes/hesitations/indecisiveness, 3'. All in all, pleased with the 'run'.

Fun as well as hot day. Nice to see old faces. Missed Hans B if he came. Drove along Curve and by 251 Fiske, home 40 years ago, in leaving via 27 to Chelmsford.
5 PM

Walking 39:40 [1] 1.31 mi (30:15 / mi) +3m 30:02 / mi

5:30 pm DP. Didn't think we'd get as much as a mile after orienteering earlier. But attractive woods kept calling even as mosquitoes kept biting.

Friday May 20 #

9 AM

Walking 59:10 [2] 2.33 mi (25:24 / mi) +27m 24:31 / mi

DP for W and then a mile on the track, walk 100m, jog 100m etc., lap cool down. Early enough to be cool. Good to do it again. Older guy diagonally mowing the infield, zipping back & forth, came right at me once, close two other times but didn't get off the grass.

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