Training Log: bl
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||3|| 3:07:35|| 5.38||(34:51)|| 8.66||(21:39)|| 244|
| ||Walking||1|| 51:02|| 1.07||(47:42)|| 1.72||(29:38)|| 56|
| ||Weightexercise workout||1|| 40:00|
| ||Total||5|| 4:38:37|| 6.45|| 10.38|| 300|
Orienteering 1:15:54  2.34 mi (32:29 / mi) +64m 29:56 / mi
Nottingcook from S. Bow Rd to Allen where Beth picked me up to get back to car. Fine, sunny. Lost map contact a few times. Also when on trails, it definitely took concentration for spotting trail blazes with the trail all but invisible under fallen leaves. Made a point of going a different route. Impressed with how nice the woods are - a lot of beech and moderately open or better. The 1/10 map symbols are too small. Need to do something like this with Beth. All the years she's lived here, she's not seen most of the many nooks & crannies of the forest.
Orienteering 1:15:41  2.02 mi (37:33 / mi) +129m 31:20 / mi
Bear Brook after work around 3pm. Left my compass at work which changed the mind set. Was parked near the base of Bear Hill - went up it to the top and down the S side which was primarily open, attractive hard woods with few features. Struggled to keep any detailed contact. Got to the base of the south side & headed back on & off the path. A nice fall afternoon even if the O was skimpy.
Walking 51:02  1.07 mi (47:42 / mi) +56m 41:01 / mi
Out back after 340 mi driving, the contrast was restorative. Saw one white tail briefly, nothing else. Drive to & from Lyme, CT for an enjoyable night aboard my cousin's impressive but cold boat. Too much food, too little exercise to the trip.
Orienteering 36:00  1.03 mi (34:57 / mi) +51m 30:17 / mi
Great Hill with Beth to catch the sunset. The best view
(SW thru N to E, the photo looking generally N) in Bow. A new BOS sign, must have missed the meeting. A fine October day for a change.
Weightexercise workout 40:00 
all weeks |