Attackpoint - performance and training tools for orienteering athletes

Training Log: bl

In the last 7 days:

activity	#	time	miles		km		+m
Walking	4	3:25:26	6.65	(30:53)	10.71	(19:11)	261
Walk-jog	1	1:14:06	3.19	(23:14)	5.13	(14:26)	58
Weightexercise workout	1	25:00
Cardio	1	10:00
Total	6	5:14:32	9.84		15.84		319
[1-5]	5	3:43:31

1:31

0:00

Saturday May 27 #

5 PM

Walking 28:56 [1] 0.84 mi (34:29 / mi) +1m 34:22 / mi

Off River Rd., hadn't been there in quite some time. I took a premature left along the tracks. Once we drove the car to the end - today it seemed too private tho the only sign was "Beware of Dog".

Friday May 26 #

5 PM

Walking 55:42 [1] 1.3 mi (42:52 / mi) +89m 35:21 / mi

Kimball Pond - with Beth & W to Mel's Point. Ran into the other Bob of neighbors Bob & Beth who also have a Willow but with a different name.
It's Friday of Memorial Day weekend with incredible traffic at a few Bow intersections, apparently due to some traffic snafu on IS 93.

Thursday May 25 #

10 AM

Walking 1:31:01 [0] 3.19 mi (28:32 / mi) +152m 24:51 / mi

On Bear Brook trail itself - gorgeous views of the brook, some from a very steep bank. Some really fine "swimming" holes. Had an O loop in mind but elected to go back the way I came for a second look. Had't been to BB since 12/31/22.

C • picture 2

Wednesday May 24 #

Weightexercise workout (@PF) 25:00 [1]

Cardio (@PF) 10:00 [2]

11 AM

Walking 29:47 [1] 1.32 mi (22:29 / mi) +19m 21:31 / mi

On the way to PF

Tuesday May 23 #

9 AM

Walk-jog 1:14:06 [1] 3.19 mi (23:14 / mi) +58m 21:59 / mi

Picked up two controls that the scouts and help were not able to find. Lots of mosquitoes in places. Saw three older people on WH Rd. #163, the last one til when...

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