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Training Log: bl

In the last 7 days:

activity # timemileskm+m
  Cardio Rehab3 1:10:00
  Weightexercise workout4 1:10:00
  Walking1 1:07:15 1.6(42:02) 2.58(26:07) 81
  Cardio2 54:09 2.0 3.22 36
  Snow shovelling1 30:00
  Classic skiing1 15:00
  Total6 5:06:24 3.6 5.79 117
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Wednesday Jan 17 #

Cardio 25:00 [3]

Weightexercise workout 15:00 [1]

Classic skiing 15:00 [1]

About 5" snow last night and over course of day. Went out east end of house thru the pines & hemlocks, a fair amount of dodging & stepping over. Probably is quite good on a BHS field with this new cover over icy base but wasn't inclined to drive there.

Snow shovelling 30:00 [1]

Fortunately light and easy to move aside.

Note

Appointment with vascular surgeon today who leaves it to me as my femoral blockage is not such as requires removal or even leads to her recommending a focal endarterectomy. But if I want to continue a lifestyle that includes efforts like orienteering or just plain 10'/mi jogging, giving this a try is indicated. My choice obviously. Last night @ BHS reminded me that sx are just a reasonable CV effort away. No date set though.

Tuesday Jan 16 #

5 PM

Cardio 29:09 [3] 2.0 mi (14:34 / mi) +36m 13:48 / mi

At BHS. Went home from work, took a nap, then out to get something done. BPL then stopped at the high school. Such a good place to exercise after dark - no traffic and well lit at either end with a nice dark mid-portion. Obviously well-plowed when called for. Pleasant 30F. Haven't stressed CV system much to speak of. OOB pretty good with uphill start. Much of the rest was jog-walk which managed to bring on RL weakness, something I haven't done in quite some time. Have a vascular surgery appt tomorrow so at least felt good about updating symptomatology. Last time I did this loop had to be pre-op, easily more than a year ago. Will have to look with consideration for CV status. I'm sure I was better than. This is about the best I can do min/mi time.

Monday Jan 15 #

Cardio Rehab 30:00 [3]

Real run on the Y these days. Cold, cold wx, then rain and right now, skiing not possible. Could run outside though but haven't.

Weightexercise workout 20:00 [1]

Sunday Jan 14 #

Note

GNC weekend brings back memories of the great escape from the frozen north to, hopefully, fair GA weather...in which to keep the low O flame burning til spring came north.

I recall going to one GNC a weekend before a major southeast US ice storm.
10 AM

Walking 1:07:15 [1] 1.6 mi (42:02 / mi) +81m 36:19 / mi

Nottingcook walk with Beth from BBR end of WHR. The microspikes we had proved to be necessary. It is so refreshing to be in winter woods on such a day tho it was cold in shadow which was just about the entire time. We visited the open field to see if any dumping. Nothing new - mattress still there maybe 3 yrs now & some old appliances. Walked the trail we’ve leaf blown in past almost to the end and then back on the road which was uneven, full of recently frozen puddles from wheeled vehicles etc. Snow is generally hard enough to be able to walk just about anywhere.

Saturday Jan 13 #

Cardio Rehab 15:00 [3]

Weightexercise workout 20:00 [1]

Pretty much a repeat of yesterday. Day started as dreary-looking as can be but within the hour, sky was blue, sun brightening up the landscape. Then the temp plummeted over the course of the day to 10F or so, back to winter.

Friday Jan 12 #

Cardio Rehab 25:00 [3]

Treadmill at Y. Rainy day - actually a downpour on the way home from BPL
around 6pm. Mist-fog and oncoming lights made me hesitate a few times while driving. If the snow must go, at least nice to have the salt washed away.

Weightexercise workout 15:00 [1]

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