Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: bl

In the last 7 days:

activity # timemileskm+m
  Walking3 4:01:03 10.56(22:50) 17.0(14:11) 58
  Weightexercise workout2 1:05:00
  Snow shovelling1 40:00
  Skate skiing2 40:00 2.0(20:00) 3.22(12:26)
  Total6 6:26:03 12.56 20.21 58
«
2:36
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

Skate skiing 20:00 [1] 1.0 mi (20:00 / mi)

BHS around 6:30, around 32F - old, packed surface with a bit of slush on top. Great glide, hard to get an edge though.
1 PM

Walking 40:00 [1] 1.7 mi (23:32 / mi) +34m 22:09 / mi

From MGH to top of Beacon Hill, then to 19 Myrtle to see Tu nite's lodging, then return. Forgot to stop gps so a bunch inside the hospital buildings. A slow walk on the highest of Beacon Hill revealed some lovely, fancy real estate. Passed thru Louisburg Sq. I had run over BH several times March 16-20, 2015 when attending a CME in Boston but trudging today. Actually deleted 60 mi of the route, since I never stopped the app and it followed me home.

Went to MGH for pre-op blood, EKG, CXR and angio chest CT + pelvis & abdomen, firsts for the CTs. Left house at 0520, still a lot of traffic in MA.
But made it w/o any mistakes.

Thursday Jan 19 #

2 PM

Walking 44:57 [1] 1.8 mi (24:58 / mi) +13m 24:25 / mi

Concord neighborhoods starting at Rollins Park. Some of the same roads we walked last spring canvassing for Bernie. Don't know how-why the gpx disappeared.

Wednesday Jan 18 #

Snow shovelling 40:00 [1]

About 3" snow. Not a breath of air. Power out to start the day.

Weightexercise workout 30:00 [1]

Skate skiing 20:00 [1] 1.0 mi (20:00 / mi)

BHS visit around 6pm - still still, snowing quietly, about 6 tracks groomed for classic. One car in nearby parking - it may have been the coach. He'd departed in his car but came back after a while for some unapparent reason - unless perhaps it was to see who was skiing.

Tuesday Jan 17 #

Note

Received a fortuitous MGH call today - a schedule opening moved surgery ahead nearly a month. So I can expect more spring by springtime and more animation to the Pound Ridge BG which I intend to enter.

Monday Jan 16 #

Weightexercise workout 35:00 [1]

Sunday Jan 15 #

11 AM

Walking 2:36:06 [1] 7.06 mi (22:07 / mi) +11m 22:00 / mi

Beth & I drove to Cambridge for change of scenery. And that it was - maybe to 35F, sunny, light north wind. No snow noted anywhere (incl woods inside 495), mild, mild - the occasional runner in shorts, one walker in shorts and a sleeveless top. Some sitting at sidewalk tables - not a January day demanding that one move to stay warm. Started on Memorial in front of MIT, walked thru the Maclaurin bldg, up Mass Ave to Harvard Square area and back along the river. Tired by the end. GPS kept its signal inside - namely Maclaurin bldg and the Harvard Coop.

A world apart from Bow dog walk this morning - drove into the brush dump skidding some on a sheet of ice & parked carefully so as to not get stuck. Preoccupation was to get M to poop, have a "fair" walk & get her back in car, all treat-driven. And then leave her to her own devices (namely sleep) for the day.

« Earlier

Recent Comments

1 day ago
Good news! 5  
more...

Next Up

Injuries

R Upper LegOther225+days
OtherOther276+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

all weeks | months | years | as calendar