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Training Log: bl

In the last 7 days:

activity # timemileskm+m
  Walking3 2:10:02 3.76(34:35) 6.05(21:29) 4
  Weightexercise workout2 1:10:00
  Cardio Rehab1 1:00:00
  Cardio1 15
  Total5 4:20:17 3.76 6.05 4
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TuWeThFrSaSuMo

Sunday Feb 26 #

Walking 20:00 [1] 0.5 mi (39:59 / mi)

Stoneybrook bog with Mocha, path and woods mostly free of snow. We were able to get to the shoreline & enjoy the warm morning sun.

Walking 30:00 [2] 0.75 mi (40:00 / mi)

Went looking for Bow's largest boulder with Beth and M but from the end of a
dead-end lane and not the way I was familiar with - which involved too much path distance. The woods were mostly free from snow, just some on the small power line. We crossed a few streams and some small marshes but never did find the trail leading to the boulder or the boulder itself. But it was fun to wander in somewhat unfamiliar woods and return a different way to just the right spot.

Weightexercise workout 35:00 [1]

Needed exercise beyond walking - Beth dropped me off at the Y around 4pm.
Stopped at Turee on the way back. The sunset beckoned.

Saturday Feb 25 #

Walking 50:00 [1] 1.5 mi (33:20 / mi)

Drove to Keene today for a field trip on a Saturday afternoon. Have not really ever looked at the city - just pass it by many, many times on the way to points west, mostly for orienteering. A very substantial place, for a NH town. Spent time on Keene State campus and checked out Cheshire Medical Center from parking as well as busy Main St.

It was over 60 for the third day in a row. Thurs & Fri (67F) were records for NH.

Friday Feb 24 #

Weightexercise workout 35:00 [1]

Also cardio. Temp in the 60s today which started with a rain shower. Saw a topdown convertible yesterday. Took a walk in Rollins Park where a large, attractive stand (maybe 15 rows, 200yds long ea) of red pines had been cut due to bug infestation. Used to run the rows or sit in the shade at lunchtime, reading the paper.

Cardio 15 [2]

Wednesday Feb 22 #

Cardio Rehab 1:00:00 [1]

After an appointment with the cardiologist. It was in the hi 50s today & from 2pm til 6 was spent inside.

Most excitement to the day was helping Mocha out of the stream. She'd gone down the bank on the (steeper) side she never uses and could not get out. And I could not convince her to turn around and cross the stream to the opposite side. She saw no humor in her predicament.

Tuesday Feb 21 #

3 PM

Walking 30:02 [1] 1.01 mi (29:45 / mi) +4m 29:23 / mi

White Park neighborhood walk after work refreshing myself on Strava upload etc.

Also went to Stoneybrook bog with Mocha around 5pm. Tried the ice for variety but it was soft with wet imprints and probably a good foot soaking in the offing with more pursuit.

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