Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bl

In the last 7 days:

activity # timemileskm+m
  Weightexercise workout2 55:00
  Cardio Rehab1 50:00
  Skate skiing2 49:52 1.49 2.4
  Cardio2 30:00
  Total5 3:04:52 1.49 2.4
«
0:50
0:00
TuWeThFrSaSuMo

Sunday Mar 26 #

11 AM

Skate skiing 34:52 [2] 1.49 mi (23:24 / mi)

Tried skate on the bog. About 60% was ice. Bow had a bit of snow yesterday so what was snow was pretty good (deeper areas). The circuit was short though. Would have liked to ski along the north edge but it was too close to the house. For all I know they own the bog or part of it. Stopped often to take in warm sun or do a 180 or also a bit OOB.

Earlier DP with Mocha fm the end of Parsons.

Saturday Mar 25 #

Skate skiing 15:00 [2]

Token sampling of Stoneybrook Bog which was good - thin layer of wet snow on ice. I was getting in to it when Mocha walked onto the shore. I figured she preferred to sniff earth but she disappeared and I was pretty sure she wasn't coming back. Who's outing was it? So I had to pack up and find her - about where I expected, back near the car. When she sees something other than "play", she "goes home". In the yard, it could be picking up sticks which would send her to the door, barking to be let in. Not sure what it was today but maybe just skiing in tight circles.

Went to Portland for ME Boat Builders boat show in the afternoon.

Friday Mar 24 #

Cardio 15:00 [2]

About as dreary as a spring day can be - grey, snow-sleet-freezing rain.
A gravitate-indoors day for the most part. Did get out at home to haul firewood and work on boat under a cover.

Weightexercise workout 25:00 [1]

Thursday Mar 23 #

Weightexercise workout 30:00 [1]

Cardio 15:00 [2]

Y treadmill, a beginning.

Visited BHS late pm to sample crust which was too soft but fun anyway.
Half day of work every day this week so morning optimal is out.

Stoneybrook bog this morning with Mocha. She balked when it came to returning on ice but I gave her no choice. Ice was thick, and maybe even coyote tracks to pique her interest.

Wednesday Mar 22 #

Cardio Rehab 50:00 [2]

Actually got a bit of a sweat today on the treadmill and elliptical which was a "new" phenomenon.

It was a NW cold front nastily windy day. I stopped at BHS on the way to work around 8am to sample crust skiing. 34F was too cold and later in the day it was considerably colder.

« Earlier

Recent Comments

Recent
Ocean trip 4  
boat 1  
more...

Next Up

Injuries

R Upper LegOther290+days
OtherOther341+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

Week
Ending
Training hours by activity
0123456789
10
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

Week
Ending
Training miles by activity
051015202530354045
50
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

all weeks | months | years | as calendar