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Training Log: Komy

In the last 7 days:

activity # timemileskm+m
  Cycling-fluid Trainer2 2:38:08 39.66(15.0/h) 63.83(24.2/h)
  Running3 2:08:14 11.89(10:47) 19.13(6:42) 20
  Total5 4:46:22 51.55(5:33) 82.96(3:27) 20
  [1-5]5 3:51:52
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Sunday Jul 26 #

4 PM

Cycling-fluid Trainer 1:20:08 32.63 km (24.4 kph)
ahr:95 max:113

Easy to moderate cycle, keep HR low. Focus on good pedal stroke
Include 4 x (4mins race pace, 2mins easy)
5 PM

Running 15:14 2.52 km (6:03 / km) +20m 5:49 / km
ahr:150 max:161 shoes: Zoot

Saturday Jul 25 #

Running 51:00 [4] 7.21 km (7:04 / km)
shoes: Zoot

Friday Jul 24 #

Cycling-fluid Trainer 1:18:00 [3] 31.2 km (24.0 kph)

Thursday Jul 23 #

Running 1:02:00 [3] 9.4 km (6:36 / km)
shoes: Zoot

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