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Training Log: Komy

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:55:43 66.27(16.9/h) 106.65(27.1/h)
  Running4 2:49:18 16.5(10:16) 26.55(6:23)
  surfing1 2:00:00
  Swimming1 39:29 1.05(37:36) 1.69(23:22)
  Total5 9:24:30 83.82 134.89
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ThFrSaSuMoTuWe

Monday Oct 20 #

Running 20:38 [3] 3.03 km (6:49 / km)
shoes: brooks glycerin (11)

Post cycle run in the hottest part of the day.

Cycling 3:19:06 [3] 90.33 km (27.2 kph)

Cycle around siargao island. Very nice ride. Few hills. Cogs snapped with 3km to go. Bugger

Sunday Oct 19 #

Running 1:04:33 [3] 10.06 km (6:25 / km)
shoes: brooks glycerin (11)

surfing 2:00:00 [3]

Saturday Oct 18 #

Running 37:14 [3] 6.44 km (5:47 / km)
shoes: brooks glycerin (11)

Swimming 39:29 [3] 1.69 km (23:22 / km)

Friday Oct 17 #

Cycling 36:37 [3] 16.32 km (26.7 kph)

Thursday Oct 16 #

Running 46:53 [3] 7.02 km (6:41 / km)
shoes: brooks glycerin (11)

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