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Training Log: Komy

In the last 7 days:

activity # timemileskm+m
  Cycling-fluid Trainer2 1:35:36 25.24(15.8/h) 40.62(25.5/h)
  Running2 1:17:26 8.33(9:18) 13.4(5:47)
  Total3 2:53:02 33.57(5:09) 54.02(3:12)
«
1:12
0:00
SuMoTuWeThFrSa

Tuesday Nov 18 #

Running 47:52 [3] 7.96 km (6:01 / km)
shoes: brooks glycerin (11)

Monday Nov 17 #

Cycling-fluid Trainer 1:12:09 [3] 30.42 km (25.3 kph)

Sunday Nov 16 #

Cycling-fluid Trainer 23:27 [3] 10.2 km (26.1 kph)

Running 29:34 [3] 5.44 km (5:26 / km)

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