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Attackpoint - performance and training tools for orienteering athletes

Training Log: Komy

In the last 7 days:

activity # timemileskm+m
  Cycling-fluid Trainer2 2:49:02 46.78(16.6/h) 75.29(26.7/h)
  Running1 35:00 3.36(10:26) 5.4(6:29)
  Total3 3:24:02 50.14(4:04) 80.69(2:32)
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1:30
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WeThFrSaSuMoTu

Saturday Sep 27 #

Running 35:00 [3] 5.4 km (6:29 / km)
shoes: brooks glycerin (11)

Friday Sep 26 #

Cycling-fluid Trainer 1:30:00 [3] 40.13 km (26.8 kph)

Wednesday Sep 24 #

Cycling-fluid Trainer 1:19:02 [3] 35.16 km (26.7 kph)

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Recent Weeks:

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Training hours by intensity
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10
Sep 27
Sep 20
Sep 13
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Aug 30

Week
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Training hours by activity
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10
Sep 27
Sep 20
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Aug 30

Week
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Training kilometers by activity
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150
Sep 27
Sep 20
Sep 13
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Aug 30

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