Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Komy

In the last 7 days:

activity # timemileskm+m
  Cycling-fluid Trainer2 7:01:15 131.07(18.7/h) 210.94(30.0/h) 16
  Running2 3:01:51 18.48(9:50) 29.74(6:07) 212
  Swimming3 1:55:29 3.98(29:02) 6.4(18:03)
  Total7 11:58:35 153.53(4:41) 247.08(2:54) 228
  [1-5]7 11:32:52
«
5:31
0:00
FrSaSuMoTuWeTh

Wednesday Sep 28 #

Swimming 50:00 [3] 2.9 km (17:14 / km)

Tuesday Sep 27 #

6 AM

Cycling-fluid Trainer 1:30:05 44.71 km (29.8 kph)
ahr:101 max:121

5 PM

Running 1:01:24 10.98 km (5:36 / km) +15m 5:33 / km
ahr:152 max:183 shoes: Brooks Ravenna 7

Monday Sep 26 #

5 PM

Swimming 17:27 [3] 1.0 km (17:27 / km)

Sunday Sep 25 #

12 PM

Running 2:00:27 18.76 km (6:25 / km) +197m 6:06 / km
ahr:143 max:218 shoes: Brooks Ravenna 7

Saturday Sep 24 #

10 AM

Cycling-fluid Trainer 5:31:10 166.23 km (30.1 kph) +16m
ahr:117 max:142

Friday Sep 23 #

7 PM

Swimming 48:02 [3] 2.5 km (19:13 / km)

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Oct 1
Sep 24
Sep 17
Sep 10
Sep 3

Week
Ending
Training hours by activity
0123456789101112
13
Oct 1
Sep 24
Sep 17
Sep 10
Sep 3

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270
280
Oct 1
Sep 24
Sep 17
Sep 10
Sep 3

all weeks | months | years | as calendar