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Training Log: Komy

In the last 7 days:

activity # timemileskm+m
  Cycling-fluid Trainer2 3:30:20 56.19(16.0/h) 90.42(25.8/h) 49
  Running1 1:21:12 8.86(9:10) 14.26(5:42) 68
  Swimming1 55:20 1.86(29:41) 3.0(18:27)
  Total4 5:46:52 66.91(5:11) 107.68(3:13) 116
  [1-5]4 3:53:42
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Friday Jul 22 #

6 AM

Swimming 55:20 [3] 3.0 km (18:27 / km)

Thursday Jul 21 #

5 PM

Running 1:21:12 14.26 km (5:42 / km) +68m 5:34 / km
ahr:145 max:167

Wednesday Jul 20 #

7 PM

Cycling-fluid Trainer 2:00:17 52.42 km (26.1 kph) +16m
ahr:108 max:145

Tuesday Jul 19 #

7 PM

Cycling-fluid Trainer 1:30:03 38.0 km (25.3 kph) +32m
ahr:92 max:106

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