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Training Log: Komy

In the last 7 days:

activity # timemileskm+m
  Cycling2 4:39:46 71.67(15.4/h) 115.33(24.7/h) 1376
  Running3 2:48:52 16.27(10:23) 26.18(6:27) 293
  Swimming2 1:24:39 2.81(30:06) 4.53(18:42)
  Total6 8:53:17 90.74(5:53) 146.04(3:39) 1668
  [1-5]6 8:43:23
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SaSuMoTuWeThFr

Wednesday Jun 29 #

12 PM

Swimming 40:00 [3] 2.5 km (16:00 / km)

Tuesday Jun 28 #

10 AM

Cycling 1:00:04 28.0 km (28.0 kph) +11m
ahr:110 max:127

3 PM

Running 58:31 8.02 km (7:18 / km) +64m 7:01 / km
ahr:154 max:184

Monday Jun 27 #

5 PM

Swimming 44:39 [3] 2.03 km (22:03 / km)

Sunday Jun 26 #

10 AM

Running 1:30:28 14.16 km (6:23 / km) +213m 5:57 / km
ahr:140 max:165

Saturday Jun 25 #

1 PM

Cycling 3:39:42 87.33 km (23.8 kph) +1364m
ahr:126 max:174

Running 19:53 4.0 km (4:58 / km) +15m 4:52 / km
ahr:159 max:169

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Recent Weeks:

Week
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Training hours by intensity
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12
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

Week
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Training hours by activity
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13
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

Week
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Training kilometers by activity
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200
Jul 2
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