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Training Log: Komy

In the last 7 days:

activity # timemileskm+m
  triathlon2 2:27:31 28.91(5:06) 46.53(3:10) 391
  Running2 50:24 5.16(9:46) 8.3(6:04) 88
  Cycling-fluid Trainer1 44:46 12.47(16.7/h) 20.07(26.9/h)
  Cycling1 27:17 6.23(13.7/h) 10.03(22.1/h) 123
  Total6 4:29:58 52.78(5:07) 84.94(3:11) 602
  [1-5]6 4:24:31
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TuWeThFrSaSuMo

Sunday Mar 29 #

5 AM

Cycling 27:17 10.03 km (22.1 kph) +123m
ahr:117 max:158

7 AM

triathlon 1:10:02 24.63 km (2:51 / km) +227m 2:43 / km
ahr:158 max:180

8 AM

triathlon 1:17:29 21.9 km (3:32 / km) +164m 3:25 / km
ahr:173 max:189 shoes: Zoot

Friday Mar 27 #

6 PM

Running 17:25 2.92 km (5:58 / km) +31m 5:40 / km
ahr:147 max:166 shoes: Zoot

Thursday Mar 26 #

6 PM

Cycling-fluid Trainer 44:46 [3] 20.07 km (26.9 kph)

Wednesday Mar 25 #

6 PM

Running 32:59 [3] 5.38 km (6:08 / km) +57m 5:49 / km
shoes: Zoot

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