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Attackpoint - performance and training tools for orienteering athletes

Training Log: Komy

In the last 7 days:

activity # timemileskm+m
  Cycling-fluid Trainer1 2:04:07 34.18(16.5/h) 55.0(26.6/h)
  Running1 33:56 3.34(10:09) 5.38(6:18) 60
  Total2 2:38:03 37.52(4:13) 60.38(2:37) 60
«
2:38
0:00
SuMoTuWeThFrSa

Monday Oct 27 #

6 PM

Running 33:56 [3] 5.38 km (6:18 / km) +60m 5:58 / km
shoes: brooks glycerin (11)

7 PM

Cycling-fluid Trainer 2:04:07 [3] 55.0 km (26.6 kph)

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