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Training Log: Komy

In the last 7 days:

activity # timemileskm+m
  Cycling1 3:19:06 56.13(16.9/h) 90.33(27.2/h) 449
  Cycling-fluid Trainer1 1:10:00 18.8(16.1/h) 30.26(25.9/h)
  Running2 51:31 5.25(9:49) 8.44(6:06) 60
  Total4 5:20:37 80.18(4:00) 129.03(2:29) 509
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Friday Oct 24 #

Cycling-fluid Trainer 1:10:00 [3] 30.26 km (25.9 kph)

Thursday Oct 23 #

5 PM

Running 30:53 [4] 5.41 km (5:42 / km) +57m 5:25 / km
shoes: brooks glycerin (11)

Monday Oct 20 #

7 AM

Cycling 3:19:06 [3] 90.33 km (27.2 kph) +449m

Cycle around siargao island. Very nice ride. Few hills. Cogs snapped with 3km to go. Bugger
1 PM

Running 20:38 [3] 3.03 km (6:48 / km) +3m 6:46 / km
shoes: brooks glycerin (11)

Post cycle run in the hottest part of the day.

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