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Training Log: Trav

In the last 7 days:

activity # timemileskm+m
  run3 4:24:00
  Gym2 1:45:00
  Cycle1 45:00
  Total6 6:54:00
«
1:53
0:00
SaSuMoTuWeThFr

Friday Aug 18 #

Gym 1:00:00 [5]

Getting the hang of this jump rope thing. Able to do single jump skips. Next: single leg.

Thursday Aug 17 #

Cycle 45:00 [3]

Second stage of the two stage performance tests at Tarno's lab. Blood tests before, immediately after and a half hour after.

Tuesday Aug 15 #

run intervals 51:00 [5]

8 trailtervals. Sun coming up on a misty valley.

Monday Aug 14 #

Gym 45:00 [5]

Lightning round at noon. Squeezed an hour into 45 minutes. Hit 14.7mph on the curve.

Sunday Aug 13 #

run 1:40:00 [3]

With Tarno and dogs out by ravenna. Lovely.

Saturday Aug 12 #

run 1:53:00 [3]

On colapore forest or maybe three stage, I never know which, with tarno and the dogs

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Training Targets

Jan 1 – Dec 31 (365d)
6 hours per week.
Total 312:00:00
actual:206:48:5366%
projected:328:12:22105%

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