Training Log: Trav
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Crossfit | 4 | 4:15:00 | ||||||||||
| run | 4 | 3:12:00 | 15.53 | (12:22) | 25.0 | (7:41) | ||||||
| pilates | 1 | 50:00 | ||||||||||
| Gym | 1 | 30:00 | ||||||||||
| Total | 7 | 8:47:00 | 15.53 | 25.0 | ||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Wednesday Dec 6 #
Crossfit 1:00:00 [3]
Long team workout. I modified to make more a mobility and upper body thing.
Tuesday Dec 5 #
run 40:00 [3] 5.0 km (8:00 / km)
shoes: Norda002
Easy go of it with a few surges to tune things up for the 10k TT on Thursday.
Crossfit 1:15:00 [3]
Latest -in-the-year JG session ever. Snatches. A lift that makes me sad. But I can feel all the things I do wrong. And I do fewer wrong things than I used to. So a good one. Mike is a good and patient coach, trying as it must be sometimes.
pilates 50:00 [3]
Monday Dec 4 #
Crossfit 1:00:00 [3]
Burpee pullups! A personal fave.
Sunday Dec 3 #
run 57:00 [3] 8.0 km (7:08 / km)
shoes: Norda001-beige
Misty morning long run. Really nice out there with her Roxy-ship.
Gym 30:00 [3]
Farmer carries/post-party farmer carries and plio-box moving. Counts as quarter time.
Saturday Dec 2 #
run 45:00 [3] 5.0 km (9:00 / km)
shoes: Norda001-beige
Drizzly run with Dr. PBV.
Friday Dec 1 #
Crossfit 1:00:00 [3]
Hand stand pushups and deadlifts. Making progress.
Thursday Nov 30 #
run 50:00 [3] 7.0 km (7:09 / km)
shoes: Brooks Catamount 2
10 minutes tempo, 4 one minute fast bursts, then hard as i could for 8 minutes. A minute rest between each. Good one.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
all weeks | months | years | as calendar