Training Log: Trav
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| run | 4 | 3:35:00 | ||||||||||
| forestry | 1 | 2:00:00 | ||||||||||
| Gym | 2 | 1:45:00 | ||||||||||
| Total | 6 | 7:20:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Sep 20 #
run hills 30:00 [3]
Just two K2s this morning, then an amble through the Sylvan Splendour of our Valley, with Roxefeller.
Tuesday Sep 19 #
run 50:00 [4]
Trailtervals, but dialled back a notch as I once again get ready for ... hell
Monday Sep 18 #
Gym 1:00:00 [4]
got my new pro-level jump rope (a delightfully thoughtful gift from Balogna) into the game today. Managed to get to 60 jumps. Plus other gym stuff
Sunday Sep 17 #
run tempo 48:00 [4]
Boot around Main Loop. Rox is definitely figuring out how to get air when jumping on what she thinks is a mouse or squirrel.
Saturday Sep 16 #
run 1:27:00 [3]
Fall running is the best.
forestry 2:00:00 [3]
Friday Sep 15 #
Gym 45:00 [4]
Unsupervised in a hotel gym.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Sep 24 | |||||||||||
| Sep 17 | |||||||||||
| Sep 10 | |||||||||||
| Sep 3 | |||||||||||
| Aug 27 |
all weeks | months | years | as calendar