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Training Log: Trav

In the last 7 days:

activity # timemileskm+m
  run4 4:01:00
  Gym2 2:03:00
  Total6 6:04:00
«
1:32
0:00
WeThFrSaSuMoTu

Tuesday Jan 17 #

run hills 39:00 [4]

three full artaban half-pipes

Monday Jan 16 #

Gym 1:01:00 [4]

Sunday Jan 15 #

run 1:04:00 [4]

Around the main loop at a good clip, with some effort up any hills in the way. Huge moments: two separate sightings of two different pileated woodpeckers. Those birds are astounding. Magnificent hang bangers.

Saturday Jan 14 #

run 1:32:00 [3]

Good run with DD and ARXers. Trails in buff shape.

Friday Jan 13 #

Gym 1:02:00 [5]

Thursday Jan 12 #

run intervals 46:00 [5]

12 circumcanturburies. So not right to be running in 10 degree weather.

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Recent Comments

2+ days ago
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Training Targets

Jan 1 – Dec 31 (365d)
6 hours per week.
Total 312:00:00
actual:13:29:004%
projected:289:29:4292%

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Dec 25, 2016

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