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Training Log: Trav

In the last 7 days:

activity # timemileskm+m
  run3 2:31:00
  Crossfit2 1:57:00
  Total5 4:28:00
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MoTuWeThFrSaSu

Sunday Dec 9 #

run 35:00 [5]

Four supercharger tabatas in Port Huron.

Friday Dec 7 #

Crossfit 57:00 [3]

5x3 minutes amrap. Three power cleans, 6 push ups, 9 squats as many times as possible. 75 pounds on the bar. Puny, but getting a bit better.

Thursday Dec 6 #

run 58:00 [3]

Tuesday Dec 4 #

run 58:00 [4]

trailtervals. Rox was pretty much double-dog-dared the whole route by them pesky squirrels. It frustrated her and so she beat me with a stick a few times.

Monday Dec 3 #

Crossfit 1:00:00 [4]

Someday I'm be able to double unders

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Training Targets

Jan 1 – Dec 31 (365d)
6 hrs/week
Total 312:00:00
actual:326:19:44104%
projected:347:15:35111%

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Recent Weeks:

Week
Ending
Training hours by intensity
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16
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

Week
Ending
Training hours by activity
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16
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

Week
Ending
Training miles by activity
0510152025303540455055
60
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

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