Training Log: Trav
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| run | 3 | 2:57:22 | 10.62 | | 17.09 | | | | | | |
| Crossfit | 3 | 2:40:00 | | | | | | | | | |
| Stretching | 2 | 40:00 | | | | | | | | | |
| forestry | 1 | 30:00 | | | | | | | | | |
| Gym | 1 | 20:00 | | | | | | | | | |
| Total | 5 | 7:07:22 | 10.62 | | 17.09 | | | | | | |
Crossfit 50:00 [3]
Still love the new gym setup.
run 52:22 [3] 8.09 km (6:28 / km)
shoes: Norda 001
Steady run around the loop. Deer and wild turkeys galore.
Gym 20:00 [3]
Muscle up homework, hangs, squats, mobility
Crossfit 50:00 [3]
Helen. A good WoD that I did at half weight to protect my back. Managed alright and feel things loosening up.
run 47:00 [3]
shoes: Topo mountain racer
Crossfit 1:00:00 [3]
Terrific class with Coach Mike at the JG. Much effort on the precise movements required by various gymnastic exercises. Learning to keep my elbows locked. Steady progress on the lead up to repeatable muscle ups.
Stretching 20:00 [3]
Tweaked my back in a whole new place. Slowly trying to get it to let go.
run 1:18:00 [3] 9.0 km (8:40 / km)
shoes: Norda 001
With Dr. PBV. Still with the elbows
forestry 30:00 [3]
Half time
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