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Training Log: Trav

In the last 7 days:

activity # timemileskm+m
  run3 3:27:00
  Gym1 1:00:00
  Core1 10:00
  Total4 4:37:00
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2:00
0:00
SaSuMoTuWeThFr

Tuesday Mar 21 #

run hills 33:00 [5]

Who tapers for their annual physical? Me. I do. Because it's me against that guy from a year ago. Fair fight. But gotta be prepared; gotta do it right.

No SMT on Saturday for me.

Monday Mar 20 #

Gym 1:00:00 [5]

Training for my annual physical. Because it's always just me against me.

Sunday Mar 19 #

run 1:04:00 [3]
shoes: Merrell Agility Peak Trail

Pleasant trot around the Valley; twice around K2 just to prove a point. Though I can't say, exactly, what that point was.

Saturday Mar 18 #

run 1:50:00 [3]
shoes: Merrell Agility Peak Trail

SMT with DD and HC. I yell stuff at them and try my best to get their gangly parts to all pull together into a smooth forward running motion. I also pit them against each other to prepare them for the Hunger Games, just in case that turns out to all be true.

Core 10:00 [3]

Ab roller. Cumulative for the week.

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4+ days ago
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Training Targets

Jan 1 – Dec 31 (365d)
6 hours per week.
Total 312:00:00
actual:65:19:5120%
projected:290:48:0793%

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