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Training Log: Trav

In the last 7 days:

activity # timemileskm+m
  run3 3:44:00
  Gym1 1:00:00
  Core1 10:00
  Total4 4:54:00
«
2:00
0:00
TuWeThFrSaSuMo

Sunday Apr 23 #

run tempo 1:00:00 [4]
shoes: Merrell Agility Peak Trail

I wanted to call this the Power Hour, but Bologna thought that sounded too much like 80's aerobics. So Sunday Burner it still is.

Core 10:00 [3]

Ab roller rollup

Saturday Apr 22 #

run 2:00:00 [3]
shoes: Merrell Agility Peak Trail

SMT with Tarno, Milla, Hammer and AG! the line green spring shade is back!

Friday Apr 21 #

Gym 1:00:00 [5]

Feeling pretty much recovered.

Wednesday Apr 19 #

run 44:00 [3]

recovery run

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Recent Comments

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She's right 1  
7+ days ago
Missed you 5  
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Training Targets

Jan 1 – Dec 31 (365d)
6 hours per week.
Total 312:00:00
actual:92:45:1729%
projected:299:36:2296%

Reports

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