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Training Log: Trav

In the last 7 days:

activity # timemileskm+m
  Gym2 1:55:00
  run2 1:37:00
  Total4 3:32:00
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SuMoTuWeThFrSa

Friday Dec 9 #

Gym 55:00 [4]

Wednesday Dec 7 #

run intervals 40:00 [5]

Hotel tabatas. 5x5 20 seconds on, 10 off. 1-2 minutes between sets. treadmill at 10%, and 10kph increasing steadily to 11kph for set 5

Monday Dec 5 #

Gym 1:00:00 [5]

Sunday Dec 4 #

run tempo 57:00 [4]

Sunday morning burner while listening to my book

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Training Targets

Jan 2 – Dec 31 (365d)
312 hours of training in 2016. Six hours a week.
Total 312:00:00
actual:306:39:0698%
projected:326:19:13104%

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Dec 11
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Training hours by activity
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