Training Log: Trav
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||run||3|| 4:24:00|
| ||Gym||2|| 1:45:00|
| ||Cycle||1|| 45:00|
| ||Total||6|| 6:54:00|
Gym 1:00:00 
Getting the hang of this jump rope thing. Able to do single jump skips. Next: single leg.
Cycle 45:00 
Second stage of the two stage performance tests at Tarno's lab. Blood tests before, immediately after and a half hour after.
run intervals 51:00 
8 trailtervals. Sun coming up on a misty valley.
Gym 45:00 
Lightning round at noon. Squeezed an hour into 45 minutes. Hit 14.7mph on the curve.
run 1:40:00 
With Tarno and dogs out by ravenna. Lovely.
run 1:53:00 
On colapore forest or maybe three stage, I never know which, with tarno and the dogs
all weeks |