Training Log: Trav
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| run | 3 | 4:24:00 | ||||||||||
| Gym | 2 | 1:45:00 | ||||||||||
| Cycle | 1 | 45:00 | ||||||||||
| Total | 6 | 6:54:00 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||
Friday Aug 18 #
Gym 1:00:00 [5]
Getting the hang of this jump rope thing. Able to do single jump skips. Next: single leg.
C • Smt 1
Thursday Aug 17 #
Cycle 45:00 [3]
Second stage of the two stage performance tests at Tarno's lab. Blood tests before, immediately after and a half hour after.
Tuesday Aug 15 #
run intervals 51:00 [5]
8 trailtervals. Sun coming up on a misty valley.
Monday Aug 14 #
Gym 45:00 [5]
Lightning round at noon. Squeezed an hour into 45 minutes. Hit 14.7mph on the curve.
Sunday Aug 13 #
run 1:40:00 [3]
With Tarno and dogs out by ravenna. Lovely.
Saturday Aug 12 #
run 1:53:00 [3]
On colapore forest or maybe three stage, I never know which, with tarno and the dogs
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 20 | |||||||||||
| Aug 13 | |||||||||||
| Aug 6 | |||||||||||
| Jul 30 | |||||||||||
| Jul 23 |
all weeks | months | years | as calendar