Training Log: Trav
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||run||3|| 2:31:00|
| ||Crossfit||2|| 1:57:00|
| ||Total||5|| 4:28:00|
run 35:00 
Four supercharger tabatas in Port Huron.
Crossfit 57:00 
5x3 minutes amrap. Three power cleans, 6 push ups, 9 squats as many times as possible. 75 pounds on the bar. Puny, but getting a bit better.
run 58:00 
trailtervals. Rox was pretty much double-dog-dared the whole route by them pesky squirrels. It frustrated her and so she beat me with a stick a few times.
Crossfit 1:00:00 
Someday I'm be able to double unders
all weeks |