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Training Log: Trav

In the last 7 days:

activity # timemileskm+m
  run4 3:35:00
  forestry1 2:00:00
  Gym2 1:45:00
  Total6 7:20:00
«
3:27
0:00
ThFrSaSuMoTuWe

Wednesday Sep 20 #

run hills 30:00 [3]

Just two K2s this morning, then an amble through the Sylvan Splendour of our Valley, with Roxefeller.

Tuesday Sep 19 #

run 50:00 [4]

Trailtervals, but dialled back a notch as I once again get ready for ... hell

Monday Sep 18 #

Gym 1:00:00 [4]

got my new pro-level jump rope (a delightfully thoughtful gift from Balogna) into the game today. Managed to get to 60 jumps. Plus other gym stuff

Sunday Sep 17 #

run tempo 48:00 [4]

Boot around Main Loop. Rox is definitely figuring out how to get air when jumping on what she thinks is a mouse or squirrel.

Saturday Sep 16 #

run 1:27:00 [3]

Fall running is the best.

forestry 2:00:00 [3]

Friday Sep 15 #

Gym 45:00 [4]

Unsupervised in a hotel gym.

« Earlier

Recent Comments

1 day ago
Go to hell 1  
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Training Targets

Jan 1 – Dec 31 (365d)
6 hours per week.
Total 312:00:00
actual:239:09:5376%
projected:331:55:14106%

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