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Training Log: Trav

In the last 7 days:

activity # timemileskm+m
  run5 5:36:00
  Gym1 1:00:00
  Core1 10:00
  Total6 6:46:00
«
1:50
0:00
MoTuWeThFrSaSu

Sunday Feb 26 #

run 1:05:00 [3]

Slowerish run. Not up for a burner. Purdy in there, though. Very much worth the getting out.

Saturday Feb 25 #

run 1:50:00 [4]

Smt out to farmer's field with DD, hadron and almaggedon. Fast clip for me. Calling it a four

Friday Feb 24 #

Gym 1:00:00 [5]

Followed by gojiccino AND Grupetto coffee. The world is just a little bit mo' betta after that double hit of sheer goodness.

Note

Saddened by the loss of our communal friend, Greta, who taught a whole generation of dogs how to be trail runners. Much strength to the Trebilson family. Luca, I sure know how it feels.

Thursday Feb 23 #

run intervals 50:00 [5]

Monarch kilometer+ repeats. Six of them. It was getting dark by the 5th so the 6th was on Lions Club to home.

Tuesday Feb 21 #

Core 10:00 [3]

run hills 45:00 [5]

four full artaban half pipes

Monday Feb 20 #

run 1:06:00 [3]

Ridiculous weather.

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Training Targets

Jan 1 – Dec 31 (365d)
6 hours per week.
Total 312:00:00
actual:45:46:5114%
projected:293:09:2993%

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
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Training hours by activity
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10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training miles by activity
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50
Feb 26
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