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Training Log: Trav

In the last 7 days:

activity # timemileskm+m
  run3 2:36:00
  Gym2 2:00:00
  forestry1 1:00:00
  Total5 5:36:00
«
1:58
0:00
SuMoTuWeThFrSa

Friday Nov 17 #

Gym 1:00:00 [5]

New world record of 15.8 mph for a brief shining moment on the curve. 16 mph is sooooo close.

Thursday Nov 16 #

run intervals 57:00 [4]

Feeling much better. Puffy knee about half de-puffed.

Wednesday Nov 15 #

Note

No SMT on Saturday. Heading to Michigan for a family visit. Correction : no SMT for me, but Danish dynamite is in charge of the Hottage and so he can host.

Tuesday Nov 14 #

run hills 41:00 [4]

15 bursts from Base Camp to Base Camp One on K2

Monday Nov 13 #

Gym 1:00:00 [4]

Puffy knee. So just upper body stuff.

Sunday Nov 12 #

run 58:00 [4]

Good burner run with Rox. The last whisps of this low level cold seem to be clearing out.

forestry 1:00:00 [3]

Wood pile makin'.

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Recent Comments

Recent
Intervals 2  
5+ days ago
The torch has been passed. 5  
more...

Training Targets

Jan 1 – Dec 31 (365d)
6 hours per week.
Total 312:00:00
actual:289:50:5392%
projected:328:33:16105%

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