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Training Log: Trav

In the last 7 days:

activity # timemileskm+m
  run4 3:35:00
  Gym1 1:00:00
  Core1 12:00
  Total5 4:47:00
«
1:21
0:00
WeThFrSaSuMoTu

Tuesday May 23 #

run 48:00 [3]

Last run before the SS Relay. Met a few of our friendly neighbourhood dogs along the way. Roxy used her amazing Paw of the Vizsla martial arts techniques on them. Mayhem.

Monday May 22 #

run 1:09:00 [3]

easy peasy cruise around the steamy jungle. With Rox the magnificent.

Core 12:00 [3]

Sunday May 21 #

run 1:00:00 [3]

Cool misty run with Katey Mac

Friday May 19 #

Gym 1:00:00 [4]

Thursday May 18 #

run 38:00 [3]

3 times around K2 with Rox. Stops for water between each lap. Roxy has a keen interest in streams.

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Training Targets

Jan 1 – Dec 31 (365d)
6 hours per week.
Total 312:00:00
actual:122:07:2439%
projected:311:42:4899%

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