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Training Log: Trav

In the last 7 days:

activity # timemileskm+m
  Crossfit4 4:15:00
  run4 3:12:00 15.53(12:22) 25.0(7:41)
  pilates1 50:00
  Gym1 30:00
  Total7 8:47:00 15.53 25.0
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0:00
ThFrSaSuMoTuWe

Wednesday Dec 6 #

Crossfit 1:00:00 [3]

Long team workout. I modified to make more a mobility and upper body thing.

Tuesday Dec 5 #

run 40:00 [3] 5.0 km (8:00 / km)
shoes: Norda002

Easy go of it with a few surges to tune things up for the 10k TT on Thursday.

Crossfit 1:15:00 [3]

Latest -in-the-year JG session ever. Snatches. A lift that makes me sad. But I can feel all the things I do wrong. And I do fewer wrong things than I used to. So a good one. Mike is a good and patient coach, trying as it must be sometimes.

pilates 50:00 [3]

Monday Dec 4 #

Crossfit 1:00:00 [3]

Burpee pullups! A personal fave.

Sunday Dec 3 #

run 57:00 [3] 8.0 km (7:08 / km)
shoes: Norda001-beige

Misty morning long run. Really nice out there with her Roxy-ship.

Gym 30:00 [3]

Farmer carries/post-party farmer carries and plio-box moving. Counts as quarter time.

Saturday Dec 2 #

run 45:00 [3] 5.0 km (9:00 / km)
shoes: Norda001-beige

Drizzly run with Dr. PBV.

Friday Dec 1 #

Crossfit 1:00:00 [3]

Hand stand pushups and deadlifts. Making progress.

Thursday Nov 30 #

run 50:00 [3] 7.0 km (7:09 / km)
shoes: Brooks Catamount 2

10 minutes tempo, 4 one minute fast bursts, then hard as i could for 8 minutes. A minute rest between each. Good one.

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Training Targets

Jan 1 – Dec 31 (365d)
Total 450:00:00
actual:456:52:47101%
projected:490:28:26108%

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