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Training Log: Trav

In the last 7 days:

activity # timemileskm+m
  run3 2:57:22 10.62 17.09
  Crossfit3 2:40:00
  Stretching2 40:00
  forestry1 30:00
  Gym1 20:00
  Total5 7:07:22 10.62 17.09
«
2:07
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SaSuMoTuWeThFr

Wednesday May 18 #

Crossfit 50:00 [3]

Still love the new gym setup.

Tuesday May 17 #

run 52:22 [3] 8.09 km (6:28 / km)
shoes: Norda 001

Steady run around the loop. Deer and wild turkeys galore.

Gym 20:00 [3]

Muscle up homework, hangs, squats, mobility

Monday May 16 #

Crossfit 50:00 [3]

Helen. A good WoD that I did at half weight to protect my back. Managed alright and feel things loosening up.

Stretching 20:00 [3]

Sunday May 15 #

run 47:00 [3]
shoes: Topo mountain racer

Crossfit 1:00:00 [3]

Terrific class with Coach Mike at the JG. Much effort on the precise movements required by various gymnastic exercises. Learning to keep my elbows locked. Steady progress on the lead up to repeatable muscle ups.

Stretching 20:00 [3]

Tweaked my back in a whole new place. Slowly trying to get it to let go.

Saturday May 14 #

run 1:18:00 [3] 9.0 km (8:40 / km)
shoes: Norda 001

With Dr. PBV. Still with the elbows

forestry 30:00 [3]

Half time

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Training Targets

Jan 1 – Dec 31 (365d)
Total 450:00:00
actual:180:55:1140%
projected:475:04:37105%

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