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Training Log: pauline

In the last 7 days:

activity # timemileskm+m
  Walk3 1:25:00 3.41 5.49
  Orienteering1 49:58 2.3(21:44) 3.7(13:30)13 /15c86%
  Total4 2:14:58 5.71 9.1913 /15c86%
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0:49
0:00
SaSuMoTuWeThFr

Wednesday Jan 18 #

1 PM

Walk 32:00 [3] 1.98 mi (16:10 / mi)

Lunchtime walk into town (along the river) & back (via Waitrose) to run some errands.

Tuesday Jan 17 #

1 PM

Walk 30:00 [3] 1.43 mi (20:59 / mi)

Walk to the weir & back via the same extended route as last week. A bit on the cold side to start with, but good to get outside after the rain of the past 2 days.

Sunday Jan 15 #

6 PM

Walk 23:00 [1]

Walk to & from the cinema; I was feeling tired going (so took 13 mins), but brighter coming back.

Saturday Jan 14 #

11 AM

Orienteering race 49:58 [4] 3.7 km (13:30 / km)
ahr:159 max:172 spiked:13/15c

BKO Saturday Series - Light Green
Langley Park
Nearly didn't go, as I felt I was going down with a cold first thing. Really glad I did go, as I felt much better for it, despite it starting to rain around no. 12.

Made 2 mistakes:
6 - Got one turn ahead of myself (because I was looking at future controls) & so turned the wrong way & found myself out in the open too soon. Got confused before I worked out what I'd done. Lost 1 min.
14 - Pushed in to the woodland too soon to get out of the rain, which would have been fine if I hadn't panicked when the rhododendron bush I could see ahead of me looked too small to be the one mapped. So I went back to a slightly larger one that I knew was too soon, before finally going back out to the path & heading further north before coming back in (which is what I should have done in the first place). Lost 4.5 mins.

GPS distance & climb: 4.7km & 42m.

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