In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Walk||3|| 1:25:00|| 3.41|| 5.49|
| ||Orienteering||1|| 49:58|| 2.3||(21:44)|| 3.7||(13:30)||13 /||15c||86%|
| ||Total||4|| 2:14:58|| 5.71|| 9.19||13 /||15c||86%|
Walk 32:00  1.98 mi (16:10 / mi)
Lunchtime walk into town (along the river) & back (via Waitrose) to run some errands.
Walk 30:00  1.43 mi (20:59 / mi)
Walk to the weir & back via the same extended route as last week. A bit on the cold side to start with, but good to get outside after the rain of the past 2 days.
Walk 23:00 
Walk to & from the cinema; I was feeling tired going (so took 13 mins), but brighter coming back.
Orienteering race 49:58  3.7 km (13:30 / km)
ahr:159 max:172 spiked:13/15c
BKO Saturday Series - Light Green
Nearly didn't go, as I felt I was going down with a cold first thing. Really glad I did go, as I felt much better for it, despite it starting to rain around no. 12.
Made 2 mistakes:
6 - Got one turn ahead of myself (because I was looking at future controls) & so turned the wrong way & found myself out in the open too soon. Got confused before I worked out what I'd done. Lost 1 min.
14 - Pushed in to the woodland too soon to get out of the rain, which would have been fine if I hadn't panicked when the rhododendron bush I could see ahead of me looked too small to be the one mapped. So I went back to a slightly larger one that I knew was too soon, before finally going back out to the path & heading further north before coming back in (which is what I should have done in the first place). Lost 4.5 mins.
GPS distance & climb: 4.7km & 42m.
all weeks |