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Attackpoint - performance and training tools for orienteering athletes

Training Log: ganderson

In the last 7 days:

activity # timemileskm+m
  cycling indoor3 2:51:30 47.22(3:38) 76.0(2:15)
  cycling2 2:29:00 42.32(3:31) 68.1(2:11) 306
  Upper body2 1:15:00
  Total6 6:35:30 89.54 144.1 306
averages - sleep:8.5 weight:180.3lbs
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Saturday Mar 25 #

cycling 1:15:00 [4] 34.6 km (2:10 / km) +168m 2:07 / km
slept:9.0 weight:180lbs

Upper body 35:00 [3]

Friday Mar 24 #

cycling indoor (6x3 mins) 50:00 [3] 25.0 km (2:00 / km)

Thursday Mar 23 #

Upper body 40:00 [3]
slept:7.5 weight:181lbs

Wednesday Mar 22 #

cycling indoor (Varied intervals) 1:01:30 [4] 27.0 km (2:17 / km)

Tuesday Mar 21 #

cycling indoor 1:00:00 [2] 24.0 km (2:30 / km)

Monday Mar 20 #

cycling 1:14:00 [3] 33.5 km (2:13 / km) +138m 2:10 / km
slept:9.0 weight:180lbs

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