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Training Log: ganderson

In the last 7 days:

activity # timemileskm+m
  cycling indoor3 2:33:00 41.32(3:42) 66.5(2:18)
  upper. lower body 3 1:37:00
  Total4 4:10:00 41.32 66.5
averages - sleep:8.2 weight:181.7lbs
«
1:28
0:00
SaSuMoTuWeThFr

Friday Jan 20 #

upper. lower body 30:00 [3]
slept:9.0 weight:182lbs

cycling indoor 50:00 [3] 20.1 km (2:29 / km)

Thursday Jan 19 #

upper. lower body 35:00 [3]
slept:6.5 weight:182lbs

cycling indoor 53:00 [3] 22.0 km (2:25 / km)

Wednesday Jan 18 #

upper. lower body 32:00 [3]

Sunday Jan 15 #

cycling indoor (hills intervals) 50:00 [4] 24.4 km (2:03 / km)
slept:9.0 weight:181lbs

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