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Attackpoint - performance and training tools for orienteering athletes

Training Log: ganderson

In the last 7 days:

activity # timemileskm+m
  cycling indoor3 2:29:00 39.15(3:48) 63.0(2:22)
  upper. lower body 3 1:56:00
  Upper body1 40:00
  Total5 5:05:00 39.15 63.0
averages - sleep:7.4 weight:181.2lbs
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1:40
0:00
SaSuMoTuWeThFr

Wednesday Feb 22 #

cycling indoor 44:00 [2] 18.0 km (2:27 / km)
slept:6.0 weight:180lbs

upper. lower body 30:00 [3]

Tuesday Feb 21 #

cycling indoor 1:00:00 [3] 25.0 km (2:24 / km)
slept:9.0 weight:180lbs

Upper body 40:00 [3]

Monday Feb 20 #

upper. lower body 50:00 [3]
slept:6.5 weight:182lbs

Sunday Feb 19 #

cycling indoor 45:00 [2] 20.0 km (2:15 / km)
slept:8.0 weight:182lbs

Saturday Feb 18 #

upper. lower body 36:00 [3]
slept:7.5 weight:182lbs

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