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Training Log: KCB

In the last 7 days:

activity # timemileskm+ft
  running2 1:35:23 10.32(9:15) 16.61(5:45) 905
  MTB1 1:03:00 14.5(4:21) 23.33(2:42) 616
  Total3 2:38:23 24.82(6:23) 39.94(3:58) 1521
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Thursday Feb 23 #

5 AM

running (Trails) 1:00:03 [3] 6.32 mi (9:30 / mi) +702ft 8:36 / mi
shoes: Hooka Conquest II

Elmo with Barry and Grant. Gorgeous brisk morning, mod pace

Wednesday Feb 22 #

6 AM

MTB (Road) 1:03:00 [2] 14.5 mi (4:21 / mi) +616ft 4:11 / mi

Backbay spin with Barry and Brian, with a little extra cred. Just spinning the legs.

Tuesday Feb 21 #

6 AM

running (Road) 35:20 [3] 4.0 mi (8:50 / mi) +203ft 8:26 / mi
shoes: Hooka Conquest II

Easy with the Dawg and Barry, killer sunrise!

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Injuries

SickOther39+days
Lower LegShin Splints883+days
TorsoLower Back Pain961+days
ArmOther2,971+days
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