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Training Log: KCB

In the last 7 days:

activity # timemileskm+ft
  running2 1:43:00 11.1(9:17) 17.86(5:46)
  MTB1 1:29:24 14.9(6:00) 23.98(3:44) 1303
  Total3 3:12:24 26.0(7:24) 41.84(4:36) 1303
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SaSuMoTuWeThFr

Monday Dec 11 #

6 AM

running (Road) 52:00 [2] 5.6 mi (9:17 / mi)
shoes: Hoka Clifton 3 blk

Road run with Jess and the dogs at BB. Great morning!

Sunday Dec 10 #

6 AM

MTB (Singlespeed) 1:29:24 [4] 14.9 mi (6:00 / mi) +1303ft 5:32 / mi

From the house, up Buck Gully, up Ridge Park and back with Barry and Jess.

Saturday Dec 9 #

8 AM

running (Road) 51:00 [2] 5.5 mi (9:16 / mi)
shoes: Hoka Clifton 3 blk

Easy BB run with Jess and the dogs on a beautiful summer day in December.

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Injuries

SickOther330+days
Lower LegShin Splints1,174+days
TorsoLower Back Pain1,252+days
ArmOther3,262+days
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Dec 17
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Week
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Training hours by activity
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10
Dec 17
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