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Training Log: KCB

In the last 7 days:

activity # timemileskm+ft
  running2 2:11:02 12.81(10:14) 20.61(6:21) 2148
  MTB1 1:32:18 15.0(6:09) 24.14(3:49) 1407
  Total3 3:43:20 27.81(8:02) 44.76(4:59) 3555
averages - sleep:7.3 weight:131lbs
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Tuesday Mar 21 #

5 AM

running (Trail) 1:13:02 [3] 7.62 mi (9:35 / mi) +1292ft 8:16 / mi
slept:7.0 weight:131lbs shoes: Altra Lone Peak

Elmo with Barry. Feeling sluggish, but no pain.

Sunday Mar 19 #

5 AM

MTB (Trail bike) 1:32:18 [4] 15.0 mi (6:09 / mi) +1407ft 5:39 / mi

From the house, Buck Gully to RP and back with Barry and Jess. Good stuff!
9 AM

running (road) 58:00 [3] 5.19 mi (11:11 / mi) +856ft 9:40 / mi
slept:7.5 weight:131lbs shoes: Altra Lone Peak

UP Silverado Canyon with Jess and the dogs.

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Injuries

SickOther65+days
Lower LegShin Splints909+days
TorsoLower Back Pain987+days
ArmOther2,997+days
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