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Training Log: KCB

In the last 7 days:

activity # timemileskm+ft
  running4 8:32:42 44.0(11:39) 70.81(7:14) 6577
  cycling1 5:44:02 68.5(5:01) 110.24(3:07) 5202
  Weights/Core1 30:00
  Total6 14:46:44 112.5 181.05 11779
averages - sleep:7.5 weight:126lbs
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5:44
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ThFrSaSuMoTuWe

Wednesday May 24 #

5 AM

running (Trails) 1:21:36 [3] 7.58 mi (10:46 / mi) +1414ft 9:09 / mi
slept:7.5 weight:127lbs shoes: Blue Hoka Challenger ATR 3

Laguna Canyon/El Moro with the FG's and Alex. Solid, wet morning, and beautiful! Feeling good.

Tuesday May 23 #

7 AM

running 52:06 [3] 6.26 mi (8:19 / mi) +9ft 8:19 / mi
slept:8.0 weight:127lbs shoes: Altra Impulse Flash

Ran back to the office after dropping off the car for service. While running, I feel pretty good. No shin pain, leg soreness and sore IT at other times. All expected.

Sunday May 21 #

7 AM

cycling (BWR) 5:44:02 [3] 68.5 mi (5:01 / mi) +5202ft 4:41 / mi
slept:7.0 weight:125lbs

BWR Wafer ride. Was unsure I could do this on my tired legs, but just rode it easy with Craig and REALLY enjoyed it. Felt great all day, no issues. GREAT event!

Saturday May 20 #

running (Trail) 5:34:00 [3] 25.16 mi (13:17 / mi) +5154ft 11:07 / mi
weight:125lbs shoes: Altra Lone Peak

Santa Ana's with Grant, Jesse and Brian B. Hot and tough, but so good! Still not recovered, body having a hard time pushing forward, but legs feel pretty good. NO SHIN PAIN!

Friday May 19 #

running (Road) 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Altra Lone Peak

Easy/Mod roadwork

Thursday May 18 #

7 PM

Weights/Core (Home Sesh) 30:00 [3]

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Injuries

SickOther125+days
Lower LegShin Splints969+days
TorsoLower Back Pain1,047+days
ArmOther3,057+days
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