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Training Log: KCB

In the last 7 days:

activity # timemileskm+ft
  running3 7:33:03 42.72(10:36) 68.75(6:35) 4812
  MTB2 4:17:55 37.8(6:49) 60.83(4:14) 4714
  Total5 11:50:58 80.52(8:50) 129.58(5:29) 9526
averages - sleep:6.9 weight:128.2lbs
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Thursday Apr 27 #

5 AM

running (Trail) 1:14:00 [3] 7.36 mi (10:03 / mi) +754ft 9:10 / mi
slept:7.5 weight:129lbs shoes: Blue Hoka Challenger ATR 3

Easy/moderate Elmo with the gang. Legs feel good, no issues.

Wednesday Apr 26 #

6 AM

MTB (Singlespeed) 1:03:46 [3] 10.6 mi (6:01 / mi) +1473ft 5:19 / mi
slept:8.0 weight:129lbs

Elmo loop with Barry on the SS. Feeling good!

Tuesday Apr 25 #

7 AM

running (Road) 48:03 [2] 4.36 mi (11:01 / mi) +36ft 10:56 / mi
slept:7.0 weight:128lbs shoes: Blue Hoka Challenger ATR 3

easy backbay run with Jess and the dogs. Legs a little sore and tired from the weekend, but nowhere near as bad as expected.

Sunday Apr 23 #

6 AM

MTB (Geared bike) 3:14:09 [4] 27.2 mi (7:08 / mi) +3241ft 6:25 / mi
slept:8.0 weight:127lbs

Solid ride from the house with barry and Jess. Bbuck gully, Elmo loop+, Buck Gully and home. Such a perfect way to spend the morning, legs feel GREAT!

Saturday Apr 22 #

6 AM

running race (Leonna Divide) 5:31:00 [4] 31.0 mi (10:41 / mi) +4022ft 9:31 / mi
slept:4.0 weight:128lbs shoes: Altra Lone Peak

Went out very mellow for @ 1.5 hrs, latched on to 3 other guys and stayed together the entire race. Kept a strong effort going, but saved a little for the end. Didn't turn myself inside out, and feel great because of it. Good stuff!

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Injuries

SickOther99+days
Lower LegShin Splints943+days
TorsoLower Back Pain1,021+days
ArmOther3,031+days
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