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Training Log: KCB

In the last 7 days:

activity # timemileskm+ft
  running3 2:00:00 13.85(8:40) 22.29(5:23) 409
  cycling1 1:08:28 17.6(3:53) 28.32(2:25) 739
  Total4 3:08:28 31.45(6:00) 50.61(3:43) 1148
averages - sleep:7.3 weight:124.7lbs
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Thursday Jul 20 #

5 AM

running (Trail/road) 30:00 [2] 2.6 mi (11:32 / mi) +200ft 10:45 / mi
slept:7.5 weight:125lbs shoes: Altra Lone Peak (new)

Easy run with Jess and the dogs near El Morro. Good/easy times!
6 PM

running (Road) 40:00 [4] 5.4 mi (7:24 / mi)
shoes: Hoka Clifton 3 blk

Evening beach run with Barry on a warm gorgeous night. 2 mi w/u, 1 mi fast, 1mi mod, 1mi fast. Good times for sure!

Wednesday Jul 19 #

5 AM

cycling (Road bike) 1:08:28 [3] 17.6 mi (3:53 / mi) +739ft 3:44 / mi
slept:7.0 weight:125lbs

Great road loop from the house with Barry. BB, river trail, Culver, Bonita, Newport Coast, San Juaquin, BB to house.

Tuesday Jul 18 #

5 AM

running (Road) 50:00 [3] 5.85 mi (8:33 / mi) +209ft 8:16 / mi
slept:7.5 weight:124lbs shoes: Hoka Clifton 3 blk

Back bay with Barry on a killer summer day. All feels good, but still not much power.

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Injuries

SickOther185+days
Lower LegShin Splints1,029+days
TorsoLower Back Pain1,107+days
ArmOther3,117+days
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